HITIK F202A Magnetic Rowing Machine Instruction Manual

HITIK F202A Magnetic Rowing Machine

IMPORTANT SAFETY INFORMATION

Please keep this instruction manual for future reference.

1. Please read this instruction manual carefully before assembling and using this magnetic rowing machine. The proper installation, use and maintenance of the machine can achieve safe and effective exercise results, all users must be familiar with all warnings and precautions of the exercise equipment.
2. Users should consult a doctor about your physical condition before using this rowing machine to prevent safety accidents during exercise, resulting in risks to your health and safety. If you are in the treatment stage due to physical discomfort such as heart, blood pressure, and cholesterol exceeding the standard, be sure to consult a doctor before exercising whether or not to use this product.
3. Since inappropriate exercise methods may affect your health, users should always pay attention to your physical condition when exercising. If you have the following symptoms (including: headache, chest tightness, irregular heartbeat, shortness of breath, halo, dizziness and nausea, etc.), please stop using the machine to exercise immediately, and must be checked and confirmed by a doctor in time. You must obtain permission from your doctor to continue exercising with this machine.
4. Keep your children and pets away from this rowing machine, this equipment is designed for adult use only.
5. The equipment should be placed on a solid and flat level surface, and a protective layer should be placed on the floor or carpet to prevent damage to the ground. For safety, ensure that the distance between the training equipment and surrounding obstacles is at least 1.64 feet(0.5 meters).
6. Before using the training equipment, please check that all bolts and nuts are securely tightened to ensure safe use. The safety level of the equipment can only be maintained if it is regularly repaired and maintained for vulnerable, worn and broken parts.
7. The equipment must be used in accordance with the instruction manual. When you find defective parts in the process of assembling and checking or there is abnormal noise during exercise, please stop the operation and exercise immediately, and make sure that all problems are solved before use.
8. Please wear suitable clothing for exercise when using the equipment. Loose clothing is not recommended as it may get caught somewhere on the equipment, hinder operation or restrict your movement.
9. The equipment is only suitable for domestic, home use. The maximum weight of the user is 350lb, and the upper limit of height is 190CM.
10. The equipment is not suitable for use as medical equipment.
11. Be careful when lifting or moving the equipment. If necessary, use appropriate methods of operation or with the assistance of others.
12. When placing it vertically, be sure to place the equipment against a wall or in front of a fixed plane, and be sure to place it in a safe position away from children to prevent injury.
13. The rowing machine belongs to non-speed related training equipment.
14. The rowing machine is suitable for HC.

WARNING
Please consult your doctor before starting any exercise. It’s especially important for individuals over the age of 35 or those with pre-existing health conditions. Please read all instructions before using any equipment.

SPARE PARTS LIST

The following figure is an exploded view of the parts required to install the whole machine. Open the box and you can take out the following components from the box.

TOOLS & ACCESSORIES

ASSEMBLY INSTRUCTIONS

1. Using the Allen Wrench (T2), Bolts (No.38), Spring Washers (No.37), Flat Washers (No.15), Arc Washers (No.44), attach the Front Foot Tube Frame (A3) on the Mainframe (A1) and tighten it.
   Note: All the bolts need to be screwed into the corresponding holes and then tightened.

2. Turn over the Mainframe (A1).
   Next, Using the Allen Wrench (T2), Bolts (No.38), Spring Washers (No.37), and Flat Washers (No.15), attach the Slide Rail Frame (A2) on the Mainframe (A1), and tighten it.
   Note: All the bolts need to be screwed into the corresponding holes and then tightened.

3. Using the Allen Wrench (T2), Bolts (No.38), Spring Washers (No.37), Flat Washers (No.15), attach the Rear Foot Tube Frame (A4) on the Slide Rail Frame (A2) and tighten it.
   Note: All the bolts need to be screwed into the corresponding holes and then tightened.

4. Using the Allen Wrench (T2), Bolts (No.65) to tighten it.
   Note: The fasteners (Bolts (No.65) ) have been tightened at position A in advance, and the fasteners need to be removed before installing the Seat Cushion (A5). The Seat Cushion (A5) must be installed in the correct the direction as shown in figure before it can be used.
   Using the Multifunctional Wrench (T1), Bolt (No.58) , and Nut (No.57) to install the Pedal Limit Axle (A7) on the Main-frame (A1) and then tighten it.
   Note: The fasteners (Bolt (No.58) , and Nut (No.57) ) have been tightened at position B in advance, and the fasteners need to be removed before installing the Pedal Limit Axle (A7).

5. Using the Multifunctional Wrench (T1) and Bolts (No.41) to install the Foot Pedal (A6) on the Mainframe (A1) and then tighten it.

ADJUSTMENT GUIDE & STORAGE

• Rear Foot Tube Frame Adjustment: users can adjust the gears on the Rear Foot Tube Frame (A4) left and right according to their needs to make the machine stable and not shaking.
• Resistance Level Adjustment: users can adjust the resistance according to their exercise needs. The product provides 16 levels of resistance adjustments (MIN Level 1 to MAX Level 16). Turn the tension knob clockwise to increase the resistance level and counterclockwise to decrease the resistance level.
• Machine Storage: hold the Rear Foot Tube Frame (A4) with both hands, lift the machine upright according to the arrow direction in the figure, and make the Left Rear Foot Cover (No.53), the Right Rear Foot Cover (No.54), and the Cushioned feet (No.9) touch the ground at the same time.
  Note: When placing it vertically, be sure to place the equipment against a wall or in front of a fixed plane, and be sure to place it in a safe position away from children to prevent injury.

CARE AND MAINTENANCE

• The bolts of the Front Foot Tube Frame, Slide Rail Frame, Rear Foot Tube Frame, Seat Cushion, Foot Pedals, Exercise monitor and other parts may become loose after long-term use, and should be checked regularly to ensure that all bolts are tightened.
• The pulley and slide rail should be cleaned regularly. It is recommended to use a soft cloth to clean it once a week to ensure that the track slides smoothly without abnormal noise.
• The handle rope, pulley and their connection points are vulnerable parts and need to be checked regularly. When these parts are severely worn, they should be replaced in time to ensure that the magnetic rowing machine can be used without any safety hazards.
• Parts of the magnetic rowing machine should be replaced immediately when they are damaged.

PARTS LIST

BATTERY INSTALLATION AND REPLACEMENT

• As shown in the figure on the right, press down on the battery cover buckle in the direction of the arrow in the figure, and push it out-ward lightly to remove the battery cover.
• Install the battery after removing the battery cover. Please refer to the figure on the right for the battery installation position, and install the battery in the correct direction according to the markings in the battery compartment.
• Insert the battery cover lightly into the electronic meter in the direction of the arrow shown in the figure, and push it inward to the end to complete the installation.
  Note: The battery is not included, and the user needs to purchase the battery (AAA)of the exercise monitor.

EXERCISE MONITOR INSTRUCTIONS

• FUNCTION KEY
  • Pressing the MODE key to select and lock on a function for following sequence: SCAN COUNT DISTANCE TIME TOTAL COUNT CALORIES SCAN
  • Pressing and hold the MODE key with 3 seconds to reset the value to zero (TOTAL COUNT retained).
• SLEEP MODE
  • The system turns on when the MODE key is depressed or when the system sensed a signal input from the sensor.
  • The system turns off automatically when the sensor has no signal input or no key are pressed for approximately 4min 35sec.
  • The exercise data will be reset to zero when the sensor has no signal input or no key are pressed after 15 minutes (Except the exercise data of TOTAL COUNT).
• FUNCTIONS
  • SCAN: Display changes according to the next diagram every 6 seconds.
  • COUNT: The current count will be displayed when starting exercise.
  • DISTANCE: The current distance will be displayed when starting exercise.
  • TIME: The total working times will be displayed when starting exercise.
  • TOTAL COUNT: The total count which this function is refers to from battery capacity period runs.
  • CALORIES: The calorie burned will be displayed when starting exercise.

SPECIFICATIONS

WARM UP

No matter how you exercise, it is best to do stretching exercises first. Warm muscles are easier to stretch, so take 5-10 minutes to warm up first. Then stop and do stretching exercises as follows-do 5 times, each leg for 10 seconds or more each time, and do it again after the exercise is over.

1. Stretch down
   Bend your knees slightly, and slowly bend your body forward to relax your back and shoulders. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (Refer to Figure 1).

2. Hamstring stretch
   Sit on a clean seat cushion and straighten one leg. Tuck the other leg inward so that it is close to the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (Refer to Figure 2).

3. Stretching of calf and foot tendons
   Stand on two supporting walls or trees, with one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat for each leg 3 times (Refer to Figure 3).

4. Quadriceps stretch
   Hold the wall or table with your left hand to grasp the balance, then stretch your right hand back, grab the right heel and slowly pull towards your buttocks, until you feel the muscles in front of your thighs tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (Refer to Figure 4).

5. The sartorius (the muscles of the inner thigh) stretch
   Sit with the soles of your feet facing each other with your knees facing out. Grasp the feet with both hands and pull towards the groin. Hold for 10-15 seconds, then relax. Repeat it 3 times (Refer to Figure 5).

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