SPORTO FITNESS S-102 Adjustable Weight Bench User Manual
- June 14, 2024
- SPORTO FITNESS
Table of Contents
SPORTO FITNESS S-102 Adjustable Weight Bench
Specifications:
- Model No.: 102
- Maximum User Weight: 3 00 pounds
- Maximum Total Weight : 410 pounds
- Weight Rests Capacity: 110 pounds (including barbell and weights)
- Leg Lever Capacity: 50 pounds
Important Precautions:
- Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
- It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
- The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
- Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage-covered patio, or near water.
- Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
- Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
- Keep hands and feet away from moving parts.
- The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 pounds. Do not place more than 110 pounds, including a barbell and weights, on the weight rests. Do not place more than 50 pounds on the leg lever.
- Always make sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.
- When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
- Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
- Keep children under 12 and pets away from the weight bench at all times.
- Always wear athletic shoes for foot protection while exercising.
- When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights and that the support rod is turned to the locked position.
- Do not use a barbell that is longer than six feet with the weight bench. Note: The weight bench does not include a barbell or weights.
- If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
Assembly
- Before beginning assembly, make sure that you have read and understand the information in the box above.
- Make Assembly Easier: Tighten all parts as you assemble them unless instructed to do otherwise.
Frequently Asked Questions:
- Q: What is the maximum user weight supported by the SPORTO FITNESS S-102 Adjustable Fitness Bench?
- A: The maximum user weight supported by the bench is 300 pounds.
- Q: Can the weight bench be used in a commercial gym?
- A : No, the weight bench is intended for home use only and should not be used in any commercial, rental, or institutional setting.
- Q: What should I do if I feel pain or dizziness while exercising on the weight bench?
- A: Stop immediately and begin cooling down. It is important to listen to your body and prioritize your safety during workouts.
INTRODUCTION
- Model No. 102
- Serial No.
- Write the serial number in the space above for future reference.
- CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
- Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
- It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
- The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
- Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage-covered patio, or near water.
- Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
- Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
- Keep children under 12 and pets away from the weight bench at all times.
- Always wear athletic shoes for foot protection while exercising.
- Do not use a barbell that is longer than six feet with the weight bench.
- Note: The weight bench does not include a barbell or weights.
- Keep hands and feet away from moving parts.
- The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 pounds. Do not place more than 110 pounds, including a bar-bell and weights, on the weight rests. Do not place more than 50 pounds on the leg lever.
- Always make sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.
- When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
- Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
- When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights and that the support rod is turned to the locked position.
- If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
ASSEMBLY
- Before beginning assembly, make sure that you have read and understand the information in the box above.
Make Assembly Easier
- Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
- Before beginning assembly, carefully read the following information and instructions:
- To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
- Assembly requires two persons.
- Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
- Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
- Tighten all parts as you assemble them unless instructed to do otherwise.
- As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
- For help identifying small parts, use the PART IDENTIFICATION CHART.
Assembly requires the following tools (not included):
- two adjustable wrenches
- one rubber mallet
- one standard screwdriver
- one Phillips screwdriver
- Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
- Attach the Backrest Tubes (7) to the Backrest (8) With four M6 x12mm Screws and four M6 Washes
- Do not tighten the Screws yet.
- Make sure that the name embroidery is in the Indicated location,
- M10 x 65mm Bolt with the
- Backrest Tubes to the welded tube on the
- Bench Frame with the Bolt, two M10 Washers,
- And M10 Locknut
- Lubricate an M10 x 110mm Bolt with grease.
- Attach the Backrest Tubes (7) to the welded tube on the Bench Frame (3) with the Bolt, two M10
- Washers, and an M10 Locknut.
- Do not over-tighten the Locknut; the Backrest
- Tubes must be able to pivot easily. Tighten the M6 x 12mm Screws and Attach the Seat to the Bench
- Tighten the M10 x 65mm Screws Attach the Frame to the Bench Frame
MUSCLE CHART
- A. Sternomastoid (neck)
- B. Pectoralis Major (chest)
- C. Biceps (front of arm)
- D. Obliques (waist)
- E. Brachioradials (forearm)
- F. Hip Flexors (upper thigh)
- G. Abductor (outer thigh)
- H. Quadriceps (front of thigh)
- I. Sartorius (front of thigh)
- J. Tibialis Anterior (front of calf)
- K. Soleus (front of calf)
- L. Anterior Deltoid (shoulder)
- M. Rectus Abdominus (stomach)
- N. Adductor (inner thigh)
- O. Trapezius (upper back)
- P. Rhomboideus (upper back)
- Q. Posterior Deltoid (shoulder)
- R. Triceps (back of arm)
- S. Latissimus Dorsi (mid back)
- T. Spinae Erectors (lower back)
- U. Gluteus Medius (hip)
- V. Gluteus Maximus (buttocks)
- W. Hamstring (back of leX. XGastrocnemius (back of calf)
MORE INFO
- WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench.
- ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
- Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
- It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
- The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.
- Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.
- Keep children under age 12 and pets away from the weight bench at all times
- Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
- Make sure that the locking pin is fully engaged before the weight bench is used.
- Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while exercising.
- The weight bench is designed to support a maximum user weight of 300 lbs. (133 kg) and a maximum total weight of 400 lbs. (181 kg). Do not use the weight bench with more than 100 lbs. (45 kg) of weight.
- Note: The weight bench does not include weights.
- If you feel pain or dizziness while exercising, stop immediately and cool down.
- Use the weight bench only as described in this manual.
- Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
- It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
- The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.
- Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet.
- Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.
- Keep children under age 12 and pets away from the weight bench at all times.
- Serial Number Decal (Under Seat) QUESTIONS?
- As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
- CALL TOLL-FREE: 7009848884
- Mon.–Fri. 10 a.m.–6 p.m. MST
- Sat. 8 a.m.–4 p.m. MST
- ON THE WEB: www.sportofitness.com
- Visit our website atwww.sportofitness.com
- New products, prizes, fitness tips,
Documents / Resources
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SPORTO FITNESS S-102 Adjustable Weight
Bench
[pdf] User Manual
S-102 Adjustable Weight Bench, S-102, Adjustable Weight Bench, Weight Bench,
Bench
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References
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