Venu Sq Music GPS Smartwatch

Product Information

The product is a Garmin smartwatch with various features and
capabilities. It allows users to connect their smartphones, receive
phone notifications, download and listen to music, make payments
using Garmin Pay, use safety and tracking features, and monitor
their heart rate.

The smartwatch has a touchscreen interface and comes with a set
of controls for easy navigation. It also supports Connect IQ
features, which allow users to customize their watch with
additional apps and widgets.

The device has built-in WiFi connectivity for accessing online
features and services. It also supports Bluetooth connectivity for
pairing with headphones or other devices.

Product Usage Instructions

Setting Up Your Watch

1. Power on the watch by pressing the power button.
2. Follow the on-screen instructions to set up the initial
   settings, such as language and time zone.

Pairing Your Smartphone

1. Enable Bluetooth on your smartphone.

2. On the watch, go to the Settings menu and select “Pair
   Phone”.

3. Follow the on-screen instructions to complete the pairing
   process.

Phone Notifications

To receive phone notifications on your watch:

1. Ensure that your watch is paired with your smartphone.

2. Enable Bluetooth notifications on your watch by going to
   Settings > Phone > Notifications.

3. You can now view incoming notifications on your watch’s
   screen.

Music

To listen to music on your watch:

1. Connect your watch to a third-party music provider or download
   personal audio content.

2. Pair your watch with Bluetooth headphones.

3. Navigate to the Music app on your watch and select the desired
   music or playlist.

4. Use the playback controls on your watch to control the
   music.

Garmin Pay

To set up and use Garmin Pay:

1. Ensure that your watch is connected to your smartphone and has
   an internet connection.

2. Go to the Garmin Pay app on your watch and follow the on-screen
   instructions to set up your Garmin Pay wallet.

3. To make a purchase, select the Garmin Pay app on your watch and
   follow the prompts to complete the transaction.

Safety and Tracking Features

To use safety and tracking features:

1. Add emergency contacts and regular contacts to your watch.
2. Turn on incident detection for automatic emergency alerts.
3. In case of an emergency, use the watch to request
   assistance.

Heart Rate Features

To monitor your heart rate:

1. Ensure that you are wearing the watch correctly on your
   wrist.

2. View the heart rate widget on your watch’s screen to see
   real-time heart rate data.

3. Set abnormal heart rate alerts if desired.

4. You can also broadcast your heart rate to compatible
   devices.

VENU® SQ
Owner’s Manual

© 2020 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, and Venu® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body BatteryTM, Connect IQTM, Firstbeat AnalyticsTM, Garmin ConnectTM, Garmin ExpressTM, Garmin GolfTM, Garmin Move IQTM, Garmin PayTM, tempeTM, TrueUpTM, and VariaTM are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
AndroidTM is a trademark of Google, Inc. Apple®, iPhone®, and iTunes® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. WiFi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: AA3958, A03958

Table of Contents
Introduction ……………………………….. 1
Device Overview……………………………….. 1 Touchscreen Tips………………………….. 1 Locking and Unlocking the Touchscreen……………………………… 2 Using the Controls Menu……………….. 2 Icons…………………………………………….. 3
Setting Up Your Watch………………………. 3
Smart Features…………………………… 3
Pairing Your Smartphone…………………… 3 Connected Features………………………….. 4
Phone Notifications………………………..4 Enabling Bluetooth Notifications……………………………… 4 Viewing Notifications…………………. 4 Replying to a Text Message………… 5 Receiving an Incoming Phone Call……………………………………………. 5 Managing Notifications………………. 5 Turning Off the Bluetooth Phone Connection………………………………… 5
Using Do Not Disturb Mode……………. 5 Finding Your Phone……………………….. 6 Connect IQ Features…………………………. 6 Downloading Connect IQ Features….. 6 Downloading Connect IQ Features Using Your Computer…………………….. 6 WiFi Connected Features…………………..6 Connecting to a WiFi Network……….. 7
Music……………………………………….. 7
Connecting to a Third-Party Provider….. 7 Downloading Audio Content from a Third-Party Provider………………………. 7 Disconnecting from a Third-Party Provider………………………………………… 8
Downloading Personal Audio Content……………………………………………. 8 Connecting Bluetooth Headphones……. 8 Listening to Music…………………………….. 8 Music Playback Controls…………………… 9
Garmin Pay…………………………………9
Setting Up Your Garmin Pay Wallet…….. 9

Paying for a Purchase Using Your Watch…………………………………………….. 10 Adding a Card to Your Garmin Pay Wallet…………………………………………….. 10
Managing Your Garmin Pay Cards… 10 Changing Your Garmin Pay Passcode……………………………………….. 11
Safety and Tracking Features……… 11
Adding Emergency Contacts……………. 11 Adding Contacts……………………………… 11 Turning Incident Detection On and Off…………………………………………………. 12 Requesting Assistance……………………. 12
Heart Rate Features…………………… 12
Wrist-based Heart Rate……………………. 13 Wearing the Watch………………………. 13 Tips for Erratic Heart Rate Data……. 13 Viewing the Heart Rate Widget……… 14 Setting an Abnormal Heart Rate Alert……………………………………………. 14 Broadcasting Heart Rate……………….14 Turning Off the Wrist-based Heart Rate Monitor……………………………….. 15
About Heart Rate Zones………………….. 15 Setting Your Heart Rate Zones……… 15 Heart Rate Zone Calculations……….. 15
About VO2 Max. Estimates……………… 16 Getting Your VO2 Max. Estimate…… 16
Pulse Oximeter……………………………….. 16 Getting Pulse Oximeter Readings…. 16 Changing the Pulse Oximeter Tracking Mode………………………………………….. 17 Tips for Erratic Pulse Oximeter Data……………………………………………. 17
Activity Tracking………………………. 17
Auto Goal……………………………………….. 17 Using the Move Alert……………………….. 18 Sleep Tracking………………………………… 18 Intensity Minutes…………………………….. 18
Earning Intensity Minutes…………….. 18 Garmin Move IQTM……………………………. 18 Activity Tracking Settings………………… 18
Turning Off Activity Tracking………… 19

Table of Contents

i

Widgets…………………………………… 19
Viewing Widgets……………………………… 20 Customizing the Widget Loop………. 20
About My Day…………………………………. 20 Health Stats Widget………………………… 20 Heart Rate Variability and Stress Level………………………………………………. 20
Using the Stress Level Widget………. 21 Body Battery…………………………………… 21
Viewing the Body Battery Widget….. 21 Tips for Improved Body Battery Data……………………………………………. 21 Menstrual Cycle Tracking………………… 22 Logging Your Menstrual Cycle Information…………………………………. 22 Pregnancy Tracking………………………… 22 Logging Your Pregnancy Information…………………………………. 22 Hydration Tracking………………………….. 22 Using the Hydration Tracking Widget………………………………………… 23
Apps and Activities…………………….23
Starting an Activity………………………….. 24 Tips for Recording Activities………… 24
Stopping an Activity………………………… 24 Adding a Custom Activity………………… 24 Adding or Removing a Favorite Activity…………………………………………… 24 Indoor Activities……………………………… 25
Recording a Strength Training Activity……………………………………….. 25 Calibrating the Treadmill Distance… 25 Outdoor Activities…………………………… 25 Going for a Run……………………………. 26 Going for a Ride…………………………… 26 Going for a Pool Swim…………………….. 26 Setting the Pool Size……………………. 26 Swim Terminology………………………. 27 Golfing…………………………………………… 27 Downloading Golf Courses…………… 27 Playing Golf…………………………………. 27 Hole Information…………………………. 28
Changing the Pin Location………… 28 Viewing the Direction to the Pin… 28 Viewing Layup and Dogleg Distances……………………………………. 29

Viewing Hazards…………………………. 29 Keeping Score…………………………….. 29
Setting the Scoring Method………. 29 Tracking Golf Statistics…………….. 30 Recording Golf Statistics………….. 30 Viewing Your Shot History……………. 30 Viewing Your Round Summary……… 30 Ending a Round…………………………… 31 Garmin Golf App………………………….. 31
Training…………………………………… 31
Setting Up Your User Profile…………….. 31 Fitness Goals………………………………. 31 Gender Settings…………………………… 31
Workouts……………………………………….. 32 Starting a Workout………………………. 32 Using Garmin Connect Training Plans………………………………………….. 32 Adaptive Training Plans……………. 32 Starting Today’s Workout………….. 32 Viewing Scheduled Workouts……. 33
Personal Records……………………………. 33 Viewing Your Personal Records……. 33 Restoring a Personal Record………… 33 Clearing a Personal Record………….. 33 Clearing All Personal Records………. 34
Navigation……………………………….. 34
Saving Your Location………………………. 34 Deleting a Location……………………… 34
Navigating to a Saved Location……….. 34 Navigating Back to Start………………….. 35 Stopping Navigation……………………….. 35 Compass………………………………………… 35
Calibrating the Compass Manually.. 35
History……………………………………. 35
Using History………………………………….. 36 Viewing Your Time in Each Heart Rate Zone…………………………………………… 36
Garmin Connect……………………………… 36 Using the Garmin Connect App…….. 37 Using Garmin Connect on Your Computer……………………………………. 37
Customizing Your Device……………. 37
Changing the Watch Face…………………37

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Table of Contents

Editing a Watch Face…………………… 38 Creating a Custom Watch Face…….. 38 Customizing the Controls Menu………. 38 Setting Up a Shortcut Control…………… 39 Activities and App Settings……………… 39 Customizing the Data Screens……… 40 Alerts………………………………………….. 40
Setting an Alert………………………… 41 Auto Lap……………………………………… 41
Marking Laps Using the Auto Lap Feature……………………………… 41 Using Auto Pause®……………………… 42 Using Auto Scroll…………………………. 42 Changing the GPS Setting……………..42 GPS and Other Satellite Systems………………………………….. 43 Phone and Bluetooth Settings………….. 43 System Settings……………………………… 43 Time Settings……………………………… 43 Time Zones……………………………… 44 Setting the Time Manually………… 44 Setting an Alarm………………………. 44 Deleting an Alarm…………………….. 44 Starting the Countdown Timer….. 44 Using the Stopwatch………………… 44 Customizing the Display Settings…. 45 Changing the Units of Measure…….. 45 Garmin Connect Settings………………….45
Wireless Sensors………………………. 45
Pairing Your Wireless Sensors…………. 46 Foot Pod………………………………………… 46
Calibrating Your Foot Pod……………..46 Improving Foot Pod Calibration……. 46 Using an Optional Bike Speed or Cadence Sensor……………………………… 46 Calibrating Your Speed Sensor……… 47 Club Sensors………………………………….. 47 Situational Awareness…………………….. 47 tempe…………………………………………….. 47

Updating the Software Using Garmin Express………………………………………. 49 Viewing Watch Information……………… 49 Viewing E-label Regulatory and Compliance Information………………. 49 Specifications…………………………………. 49 Battery Life Information……………….. 49 Device Care…………………………………….. 50 Cleaning the Watch……………………… 50 Changing the Bands………………………… 50
Troubleshooting……………………….. 51
Is my smartphone compatible with my device?…………………………………………… 51 My phone will not connect to the device…………………………………………….. 51 My headphones will not connect to the watch…………………………………………….. 51 My music cuts out or my headphones won’t stay connected………………………. 51 My watch is in the wrong language….. 51 My device does not display the correct time……………………………………………….. 52 Maximizing Battery Life…………………… 52 Restarting the Watch………………………. 52 Restoring All Default Settings………….. 52 Acquiring Satellite Signals……………….. 53
Improving GPS Satellite Reception.. 53 Activity Tracking……………………………… 53
My step count does not seem accurate……………………………………… 53 Improving the Accuracy of Intensity Minutes and Calories…………………… 53 Getting More Information………………… 53
Appendix…………………………………. 54
Data Fields……………………………………… 54 VO2 Max. Standard Ratings…………….. 56 Wheel Size and Circumference………… 56 Symbol Definitions………………………….. 56

Device Information……………………. 48
Charging the Watch………………………… 48 Product Updates…………………………….. 48
Updating the Software Using the Garmin Connect App……………………. 48

Table of Contents

iii

Introduction
WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.
Device Overview

Action button: Press to turn on the device. Press to start and stop the activity timer. Hold for 2 seconds to view the controls menu, including device power. Hold until you feel 3 vibrations to launch the assistance feature (Safety and Tracking Features, page 11). Back (Menu) button: Press to return to the previous screen, except during an activity. During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a workout. Hold to view a menu of device settings and options for the current screen. Touchscreen: Swipe up or down to scroll through glances, features, and menus. Tap to select. Double-tap to wake the device. Swipe right to return to the previous screen. During an activity, swipe right to view the watch face and glances. From the watch face, swipe right to view the shortcut feature.
Touchscreen Tips
· Drag up or down to scroll through lists and menus. · Swipe up or down to scroll quickly. · Tap to select an item. · From the watch face, swipe up or down to scroll through the widgets on the device. · From a widget, tap to view additional widget screens, if available. · During an activity, swipe up or down to view the next data screen. · During an activity, swipe right to view the watch face and widgets, and swipe left to return to the activity data
fields. · Perform each menu selection as a separate action.

Introduction

1

Locking and Unlocking the Touchscreen
You can lock the touchscreen to prevent inadvertent screen touches. 1 Hold to view the controls menu. 2 Select .
The touchscreen locks and does not respond to touches until you unlock it. 3 Hold any button to unlock the touchscreen.
Using the Controls Menu
The controls menu contains customizable shortcuts, such as locking the touchscreen and turning the watch off. NOTE: You can add, reorder, and remove the shortcuts in the controls menu (Customizing the Controls Menu, page 38). 1 From any screen, hold for 2 seconds. 2 Select an option.

2

Introduction

Icons
A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.
Smartphone connection status
Heart rate monitor status
Foot pod status
LiveTrack status
Speed and cadence sensor status
VariaTM bike light status
Varia bike radar status
tempeTM sensor status
Venu Sq alarm status
Setting Up Your Watch
To take full advantage of the Venu Sq features, complete these tasks. · Pair the device with your smartphone using the Garmin ConnectTM app (Pairing Your Smartphone, page 3). · Set up WiFi® networks (Connecting to a WiFi Network, page 7). · Set up music (Music, page 7). · Set up your Garmin PayTM wallet (Setting Up Your Garmin Pay Wallet, page 9). · Set up safety features (Safety and Tracking Features, page 11).
Smart Features
Pairing Your Smartphone
To set up the Venu Sq device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth® settings on your smartphone. 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Select an option to enable pairing mode on your device:
· If this is the first time you are setting up your device, press to turn on the device. · If you previously skipped the pairing process or paired your device with a different smartphone, hold ,
and select > Phone > Pair Phone to manually enter pairing mode. 3 Select an option to add your device to your Garmin Connect account:
· If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. · If you have already paired another device with the Garmin Connect app, from the or menu, select
Garmin Devices > Add Device, and follow the on-screen instructions.

Smart Features

3

Connected Features
Connected features are available for your Venu Sq device when you connect the device to a compatible smartphone using Bluetooth technology. Some features require you to install the Garmin Connect app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network. Phone notifications: Displays phone notifications and messages on your Venu Sq device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite
followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity. Connect IQTM: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Software Updates: Allows you to update your device software. Weather: Allows you to view current weather conditions and weather forecasts. Bluetooth sensors: Allows you to connect Bluetooth compatible sensors, such as a heart rate monitor. Find my phone: Locates your lost smartphone that is paired with your Venu Sq device and currently within range. Find my device: Locates your lost Venu Sq device that is paired with your smartphone and currently within range.
Phone Notifications
Phone notifications require a compatible phone to be within Bluetooth range and paired with the watch. When your phone receives messages, it sends notifications to your watch.
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the Venu Sq watch with a compatible phone (Pairing Your Smartphone, page 3). 1 Hold . 2 Select > Phone

Notifications. 3 Select During Activity to set preferences for notifications that appear when recording an activity. 4 Select a notification preference. 5 Select Not During Activity to set preferences for notifications that appear when in watch mode. 6 Select a notification preference. 7 Select Timeout. 8 Select a timeout duration. 9 Select Privacy. 10 Select a privacy preference.
Viewing Notifications
1 From the watch face, swipe up or down to view the notifications widget. 2 Select a notification. 3 Scroll to read the full notification. 4 Swipe up to view the notification options. 5 Select an option:
· To act on the notification, select an action, such as Dismiss or Reply. The available actions depend on the type of notification and your phone operating system. When you dismiss a notification on your phone or the Venu Sq device, it no longer appears in the widget.
· To return to the notification list, press .

4

Smart Features

Replying to a Text Message
NOTE: This feature is available only for AndroidTM smartphones. When you receive a text message notification on your Venu Sq device, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect app. NOTE: This feature sends text messages using your phone. Regular text message limits and charges may apply. Contact your mobile carrier for more information. 1 Swipe up or down to view the notifications widget. 2 Select a text message notification. 3 Swipe up to view the notification options. 4 Select Reply. 5 Select a message from the list.
Your phone sends the selected message as a text message.
Receiving an Incoming Phone Call
When you receive a phone call on your connected phone, the Venu Sq watch displays the name or phone number of the caller. · To accept the call, select .
NOTE: To talk to the caller, you must use your connected phone. · To decline the call, select . · To decline the call and immediately send a text message reply, select , and select a message from the list.
NOTE: To send a text message reply, you must be connected to a compatible Android phone using Bluetooth technology.
Managing Notifications
You can use your compatible phone to manage notifications that appear on your Venu Sq watch. Select an option: · If you are using an iPhone®, go to the iOS® notifications settings to select the items to show on the watch. · If you are using an Android phone, from the Garmin Connect app, select Settings > Notifications.
Turning Off the Bluetooth Phone Connection
You can turn off the Bluetooth phone connection from the controls menu. NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 38). 1 Hold to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your Venu Sq watch.
Refer to the owner’s manual for your phone to turn off Bluetooth technology on your phone.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off vibrations and the display for alerts and notifications. This mode disables the gesture setting (Customizing the Display Settings, page 45). For example, you can use this mode while sleeping or watching a movie. · To manually turn on or off do not disturb mode, hold , and select . · To automatically turn on do not disturb mode during your sleep hours, open the device settings in the Garmin
Connect app, and select Alerts > Do Not Disturb During Sleep.

Smart Features

5

Finding Your Phone
You can use this feature to help locate a lost smartphone that is paired using Bluetooth wireless technology and currently within range. 1 Hold . 2 Select .
Signal strength bars appear on the Venu Sq screen, and an audible alert sounds on your smartphone. The bars increase as you move closer to your smartphone. 3 Press to stop searching.
Connect IQ Features
You can add Connect IQ features to your watch from Garmin® and other providers using the Connect IQ app. You can customize your device with watch faces, data fields, widgets, and device apps. Watch Faces: Allow you to customize the appearance of the clock. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.
You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications. Device Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.
Downloading Connect IQ Features
Before you can download features from the Connect IQ app, you must pair your Venu Sq device with your smartphone (Pairing Your Smartphone, page 3). 1 From the app store on your smartphone, install and open the Connect IQ app. 2 If necessary, select your device. 3 Select a Connect IQ feature. 4 Follow the on- screen instructions.
Downloading Connect IQ Features Using Your Computer
1 Connect the watch to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions.
WiFi Connected Features
WiFi is available only on the Venu Sq Music device. Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect
account as soon as you finish recording the activity. Audio content: Allows you to sync audio content from third-party providers. Software updates: Your device downloads and installs the latest software update automatically when a WiFi
connection is available. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect
site. The next time your device has a WiFi connection, the files are wirelessly sent to your device.

6

Smart Features

Connecting to a WiFi Network
You must connect your watch to the Garmin Connect app on your phone or to the Garmin ExpressTM application on your computer before you can connect to a WiFi network (Using Garmin Connect on Your Computer, page 37). To sync your watch with a third-party music provider, you must connect to a WiFi network. Connecting the watch to a WiFi network also helps to increase the transfer speed of larger files. 1 Move within range of a WiFi network. 2 From the Garmin Connect app, select or . 3 Select Garmin Devices, and select your watch. 4 Select General > Wi-Fi > Add a Network. 5 Select an available WiFi network, and enter the login details.
Music
NOTE: There are three different music playback options for your Venu Sq Music watch. · Third-party provider music · Personal audio content · Music stored on your phone On a Venu Sq Music watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth headphones.
Connecting to a Third-Party Provider
Before you can download music or other audio files to your compatible watch from a supported third-party provider, you must connect to the provider using the Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your device. 3 Select Music. 4 Select an option:
· To connect to an installed provider, select a provider, and follow the on- screen instructions. · To connect to a new provider, select Get Music Apps, locate a provider, and follow the on-screen
instructions.
Downloading Audio Content from a Third-Party Provider
Before you can download audio content from a third-party provider, you must connect to a WiFi network (Connecting to a WiFi Network, page 7). 1 Open the music controls widget. 2 Hold . 3 Select Music Providers. 4 Select a connected provider. 5 Select a playlist or other item to download to the device. 6 If necessary, select until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You may be required to connect the device to an external power source if the battery is low.

Music

7

Disconnecting from a Third-Party Provider
1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on-screen instructions to disconnect the third-party
provider from your watch.
Downloading Personal Audio Content
Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a Venu Sq Music watch from your computer. For more information, go to www.garmin.com/musicfiles. 1 Connect the watch to your computer using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch, and select Music.
TIP: For Windows® computers, you can select and browse to the folder with your audio files. For Apple® computers, the Garmin Express application uses your iTunes® library. 3 In the My Music or iTunes Library list, select an audio file category, such as songs or playlists. 4 Select the checkboxes for the audio files, and select Send to Device. 5 If necessary, in the Venu Sq Music list, select a category, select the checkboxes, and select Remove From Device to remove audio files.
Connecting Bluetooth Headphones
To listen to music loaded onto your Venu Sq Music watch, you must connect Bluetooth headphones. 1 Bring the headphones within 2 m (6.6 ft.) of your watch. 2 Enable pairing mode on the headphones. 3 Hold . 4 Select > Music > Headphones > Add New. 5 Select your headphones to complete the pairing process.
Listening to Music
1 Open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 8). 3 Hold . 4 Select Music Providers, and select an option:
· To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page 8).
· To control music playback on your phone, select Phone. · To listen to music from a third-party provider, select the name of the provider, and select a playlist. 5 Select .

8

Music

Music Playback Controls
NOTE: Some music playback controls are available on a Venu Sq Music device only.

Select to open the music playback controls.
Select to browse the audio files and playlists for the selected source.
Select to adjust the volume.
Select to play and pause the current audio file.
Select to skip to the next audio file in the playlist. Hold to fast forward through the current audio file. Select to restart the current audio file. Select twice to skip to the previous audio file in the playlist. Hold to rewind through the current audio file.
Select to change the repeat mode.
Select to change the shuffle mode.
Garmin Pay
The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.
Setting Up Your Garmin Pay Wallet
You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions.

Garmin Pay

9

Paying for a Purchase Using Your Watch
Before you can use your watch to pay for purchases, you must set up at least one payment card. You can use your watch to pay for purchases in a participating location. 1 Hold . 2 Select . 3 Enter your four-digit passcode.
NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect app. Your most recently used payment card appears.

4 If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.
The watch vibrates and displays a check mark when it is finished communicating with the reader. 6 If necessary, follow the instructions on the card reader to complete the transaction. TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment.
Adding a Card to Your Garmin Pay Wallet
You can add up to 10 credit or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment.
Managing Your Garmin Pay Cards
You can temporarily suspend or delete a card. NOTE: In some countries, participating financial institutions may restrict the Garmin Pay features. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay. 3 Select a card. 4 Select an option:
· To temporarily suspend or unsuspend the card, select Suspend Card. The card must be active to make purchases using your Venu Sq watch.
· To delete the card, select .

10

Garmin Pay

Changing Your Garmin Pay Passcode
You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Venu Sq watch, create a new passcode, and reenter your card information. 1 From the Venu Sq device page in the Garmin Connect app, select Garmin Pay > Change Passcode. 2 Follow the on- screen instructions. The next time you pay using your Venu Sq watch, you must enter the new passcode.
Safety and Tracking Features
CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.
The Venu Sq device has safety and tracking features that must be set up with the Garmin Connect app.
NOTICE To use these features, your device must be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account.
For more information about safety and tracking features, go to www.garmin.com/safety. Assistance: Allows you to send a message with your name, LiveTrack link, and GPS location (if available) to
your emergency contacts. Incident detection: When the Venu Sq device detects an incident during an outdoor walk, run, or bike activity,
the device sends an automated message, LiveTrack link, and GPS location (if available) to your emergency contacts. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a web page.
Adding Emergency Contacts
Emergency contact phone numbers are used for the safety and tracking features. 1 From the Garmin Connect app, select or . 2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on-screen instructions. Your emergency contacts receive a notification when you add them as an emergency contact, and can accept or decline your request. If a contact declines, you must choose another emergency contact.
Adding Contacts
You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts. 1 From the Garmin Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes to your Venu Sq watch (Using the Garmin Connect App, page 37).

Safety and Tracking Features

11

Turning Incident Detection On and Off
NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 11). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply). 1 From the watch face, hold . 2 Select > Safety & Tracking > Incident Detection. 3 Select an activity.
NOTE: Incident detection is available only for certain outdoor activities. When an incident is detected by your Venu Sq watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location (if available) to your emergency contacts. A message appears on your watch and paired phone indicating your contacts will be informed after 15 seconds have elapsed. If assistance is not needed, you can cancel the automated emergency message.
Requesting Assistance
NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts, page 11). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply). 1 Hold . 2 When you feel three vibrations, release the button to activate the assistance feature.
The countdown screen appears. TIP: You can select before the countdown is complete to cancel the message.
Heart Rate Features
The Venu Sq device has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors (sold separately). You can view heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available when you start an activity, your device uses the chest heart rate data.

12

Heart Rate Features

Wrist-based Heart Rate
Wearing the Watch
CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For more information, go to garmin.com/fitandcare. · Wear the watch above your wrist bone.
NOTE: The watch should be snug but comfortable. For more accurate heart rate readings, the watch should not shift while running or exercising. For pulse oximeter readings, you should remain motionless.
NOTE: The optical sensor is located on the back of the watch. · See Tips for Erratic Heart Rate Data, page 13 for more information about wrist-based heart rate. · See Tips for Erratic Pulse Oximeter Data, page 17 for more information about the pulse oximeter sensor. · For more information about accuracy, go to garmin.com/ataccuracy. · For more information about watch wear and care, go to www.garmin.com/fitandcare.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try these tips. · Clean and dry your arm before putting on the watch. · Avoid wearing sunscreen, lotion, and insect repellent under the watch. · Avoid scratching the heart rate sensor on the back of the watch. · Wear the watch above your wrist bone. The watch should be snug but comfortable. · Wait until the icon is solid before starting your activity. · Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.
NOTE: In cold environments, warm up indoors. · Rinse the watch with fresh water after each workout.

Heart Rate Features

13

Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate. The graph shows your recent heart rate activity, high and low heart rate, and color-coded bars to indicate the time spent in each heart rate zone (About Heart Rate Zones, page 15).
1 From the watch face, swipe to view the heart rate widget.

2 Tap the touchscreen to view your average resting heart rate (RHR) values for the last 7 days.
Setting an Abnormal Heart Rate Alert
CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues.
1 Hold . 2 Select > Wrist Heart Rate > Abnormal Heart Rate Alerts. 3 Select High Alert or Low Alert. 4 Select a heart rate threshold value. 5 Select the toggle to turn on the alert. Each time you exceed or drop below the custom value, a message appears and the watch vibrates.
Broadcasting Heart Rate
You can broadcast your heart rate data from your Venu Sq watch and view it on paired devices. For example, you can broadcast your heart rate data to an Edge® device while cycling. NOTE: Broadcasting heart rate data decreases battery life. 1 Hold . 2 Select > Wrist Heart Rate. 3 Select an option:
· Select Broadcast In Activity to broadcast heart rate data during timed activities (Starting an Activity, page 24).
· Select Broadcast to start broadcasting heart rate data now. 4 Pair your Venu Sq watch with your compatible device.
NOTE: The pairing instructions differ for each Garmin compatible device. See your owner’s manual.

14

Heart Rate Features

Turning Off the Wrist-based Heart Rate Monitor
The default value for the Wrist Heart Rate setting is Auto. The watch automatically uses the wrist-based heart rate monitor unless you pair a chest heart rate monitor to the watch. Chest heart rate data is only available during an activity.
NOTE: Disabling the wrist-based heart rate monitor also disables features such as your VO2 max. estimate, sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor.
NOTE: Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment (Garmin Pay, page 9).
1 Hold .
2 Select > Wrist Heart Rate > Status > Off.

About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones
The watch uses your user profile information from the initial setup to determine your default heart rate zones. The watch has separate heart rate zones for running and cycling. For the most accurate calorie data during your activity, you should set your maximum heart rate. You can also set each heart rate zone. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold . 2 Select > User Profile > Heart Rate Zones. 3 Select Default to view the default values (optional).
The default values can be applied to running and cycling. 4 Select Running or Cycling. 5 Select Preference > Set Custom. 6 Select Max. HR, and enter your maximum heart rate. 7 Select a zone, and enter a value for each zone.

Heart Rate Zone Calculations

Zone

% of Maximum Heart Rate

Perceived Exertion

Benefits

1 50­60%

Relaxed, easy pace, rhythmic breathing

Beginning-level aerobic training, reduces stress

2 60­70%

Comfortable pace, slightly deeper breathing, conversation possible

Basic cardiovascular training, good recovery pace

3 70­80%

Moderate pace, more difficult to hold conversation

Improved aerobic capacity, optimal cardiovascular training

4 80­90%

Fast pace and a bit uncomfortable, breathing forceful

Improved anaerobic capacity and threshold, improved speed

5 90­100%

Sprinting pace, unsustainable for long period of time, labored breathing

Anaerobic and muscular endurance, increased power

Heart Rate Features

15

About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of cardiovascular strength and should increase as your level of fitness improves. The Venu Sq watch requires wrist- based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate.
On the watch, your VO2 max. estimate appears as a number and description. On your Garmin Connect account, you can view additional details about your VO2 max. estimate.
VO2 max. data is provided by Firstbeat Analytics. VO2 max. analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 56), and go to www.CooperInstitute.org.
Getting Your VO2 Max. Estimate
The watch requires heart rate data and a timed, (up to 15 minutes) brisk outdoor walk or run to display your VO2 max. estimate.
1 Hold .
2 Select > User Profile > VO2 Max.
If you have already recorded a brisk walk or run outdoors, your VO2 max. estimate may appear. The watch displays the date your VO2 max. estimate was last updated. The watch updates your VO2 max. estimate each time you complete an outdoor walk or run of 15 minutes or longer. You can manually start a VO2 max. test to get an updated estimate.
3 To start a VO2 max. test, tap the screen.
4 Follow the on-screen instructions to get your VO2 max. estimate.
A message appears when the test is complete.
Pulse Oximeter
The Venu Sq watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can be valuable in understanding your overall health and help you determine how your body is adapting to altitude. Your watch gauges your blood oxygen level by shining light into the skin and checking how much light is absorbed. This is referred to as SpO2. On the watch, your pulse oximeter readings appear as an SpO2 percentage. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days (Changing the Pulse Oximeter Tracking Mode, page 17). For more information on pulse oximeter accuracy, go to garmin.com/ataccuracy.
Getting Pulse Oximeter Readings
You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The accuracy of the pulse oximeter reading can vary based on your blood flow, the device placement on your wrist, and your stillness.
NOTE: You may need to add the pulse oximeter widget to the widget loop.
1 While you are sitting or inactive, swipe up or down to view the pulse oximeter widget.
2 Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation.
3 Keep still.
The device displays your oxygen saturation as a percentage, and a graph of your pulse oximeter readings and heart rate values for the last four hours.

16

Heart Rate Features

Changing the Pulse Oximeter Tracking Mode
You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. 1 Hold . 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode. 3 Select an option:
· To turn on measurements while you are inactive during the day, select All Day. NOTE: Turning on all-day tracking mode decreases battery life.
· To turn on continuous measurements while you sleep, select During Sleep. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings.
· To turn off automatic measurements, select Off.
Tips for Erratic Pulse Oximeter Data
If the pulse oximeter data is erratic or does not appear, you can try these tips. · Remain motionless while the watch reads your blood oxygen saturation. · Wear the watch above your wrist bone. The watch should be snug but comfortable. · Hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. · Use a silicone or nylon band. · Clean and dry your arm before putting on the watch. · Avoid wearing sunscreen, lotion, and insect repellent under the watch. · Avoid scratching the optical sensor on the back of the watch. · Rinse the watch with fresh water after each workout.
Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Auto Goal
Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the watch shows your progress toward your daily goal .

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

Activity Tracking

17

Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, a message appears, and the red bar appears on the steps glance. Additional segments appear after every 15 minutes of inactivity. The watch also vibrates, if vibration is turned on (System Settings, page 43).
Go for a short walk (at least a couple of minutes) to reset the move alert.
Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 5).
Intensity Minutes
To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your Venu Sq device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. · Start a timed activity for the most accurate calculation of intensity minutes. · Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. · Wear your device all day and night for the most accurate resting heart rate.
Garmin Move IQTM
When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app. These activities are added to your activities list.
Activity Tracking Settings
Hold , and select > Activity Tracking. Status: Turns off the activity tracking features. Move Alert: Displays a message on the digital watch face. The device also vibrates to alert you. Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear
for your daily steps goal, weekly intensity minutes goal, and hydration goal. Auto Activity Start: Allows your device to create and save timed activities automatically when the Move IQ
feature detects you are walking or running. You can set the minimum time threshold for running and walking. Intensity Minutes: Allows you to set a heart rate zone for moderate intensity minutes and a higher heart rate
zone for vigorous intensity minutes. You can also use the default algorithm.

18

Activity Tracking

Turning Off Activity Tracking
When you turn off activity tracking, your steps, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 Hold . 2 Select > Activity Tracking > Status > Off.
Widgets
Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop, page 20). Body BatteryTM: With all day wear, displays your current Body Battery level and a graph of your level for the last
several hours. Calendar: Displays upcoming meetings from your smartphone calendar. Calories: Displays your calorie information for the current day. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin
Connect account. Golf: Displays golf scores and statistics for your last round. Health stats: Displays a dynamic summary of your current health statistics. The measurements includes heart
rate, Body Battery level, stress, and more. Heart rate: Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart
rate (RHR). History: Displays your activity history and a graph of your recorded activities. Hydration: Allows you to track the amount of water you consume and the progress toward your daily goal. Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity
minutes goal, and progress toward your goal. Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last
swim. Lights: Provides bike light controls when you have a Varia light paired with your Venu Sq device. Menstrual cycle tracking: Displays your current cycle. You can view and log your daily symptoms. Music controls: Provides music player controls for your smartphone or on-device music. My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity
minutes, steps, calories burned, and more. Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone
notification settings. Pulse oximeter: Allows you to take a manual pulse oximeter reading. Respiration: Your current respiration rate in breaths per minute and seven-day average. You can do a breathing
activity to help you relax. Steps: Tracks your daily step count, step goal, and data for previous days. Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to help
you relax. Weather: Displays the current temperature and weather forecast.

Widgets

19

Viewing Widgets
· From the watch face, swipe up or down.

The device scrolls through the widget loop. · Tap the touchscreen to view additional screens for a widget. · Hold to view additional options and functions for a widget.
Customizing the Widget Loop
1 Hold . 2 Select > Widgets. 3 Select a widget. 4 Select an option:
· Select Reorder to change the location of the widget in the widget loop. · Select Remove from List to remove the widget from the widget loop. 5 Select Add More. 6 Select a widget. The widget is added to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the day. The metrics include recorded activities, intensity minutes for the week, steps, and calories burned. You can tap the touchscreen for an option to improve accuracy or to view additional metrics.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your health data. This is a dynamic summary that updates throughout the day. The metrics include your heart rate, stress level, Body Battery level, and respiration rate. You can tap the touchscreen to view additional metrics.
Heart Rate Variability and Stress Level
Your watch analyzes your heart rate variability while you are inactive to determine your overall stress. Training, physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the watch while sleeping. You can sync your watch with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details.

20

Widgets

Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level since midnight. It can also guide you through a breathing activity to help you relax. 1 While you are sitting or inactive, swipe up or down to view the stress level widget.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number. You can check your stress level again after several minutes of inactivity. 2 Tap the touchscreen to view a graph of your stress level since midnight. Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you were too active to determine your stress level. 3 To start a breathing activity, swipe up, and select .
Body Battery
Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 21).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the last several hours. 1 Swipe up or down to view the Body Battery widget.
NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 20).

2 Tap the touchscreen to view a combined graph of your Body Battery and stress level. 3 Swipe up to view your Body Battery data since midnight.
Tips for Improved Body Battery Data
· For more accurate results, wear the watch while sleeping. · Good sleep charges your Body Battery. · Strenuous activity and high stress can cause your Body Battery to drain more quickly. · Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.

Widgets

21

Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more (Logging Your Menstrual Cycle Information, page 22). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. · Menstrual cycle tracking and details · Physical and emotional symptoms · Period and fertility predictions · Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove widgets.
Logging Your Menstrual Cycle Information
Before you can log your menstrual cycle information from your Venu Sq device, you must set up menstrual cycle tracking in the Garmin Connect app. 1 Swipe to view the women’s health tracking widget. 2 Tap the touchscreen. 3 Select an option:
· To log your physical symptoms, such as acne, backache, and fatigue, select Physical Symptoms. · To log your mood, select Mood. · To log your discharge, select Discharge. · To rate your sex drive from low to high, select Sex Drive. · To log your sexual activity, select Sexual Activity. · To designate the current date as an ovulation day, select Ovulation Day.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and baby movement (Logging Your Pregnancy Information, page 22). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app.
Logging Your Pregnancy Information
Before you can log your information, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women’s health tracking widget.
2 Tap the touchscreen. 3 Select an option:
· Select Symptoms to log your physical symptoms, mood, and more. · Select Blood Glucose to log your glucose levels before and after meals and before bed. · Select Movement to use a stopwatch or timer to log the baby’s movements. 4 Follow the on-screen instructions.
Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often. If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise, you need more fluid to replace the sweat lost. NOTE: You can use the Connect IQ app to download the hydration tracking widget.

22

Widgets

Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal. 1 Swipe up or down to view the hydration widget.
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). 3 Select a container to increase your fluid intake by the volume of the container. 4 Hold to customize the widget. 5 Select an option:
· To change the units of measure, select Units. · To enable dynamic daily goals that increase after recording an activity, select Auto Goal. · To turn on hydration reminders, select Alerts. · To customize your container sizes, select Containers, select a container, select the units of measure, and
enter the container size.
Apps and Activities
Your watch includes a variety of preloaded apps and activities. Apps: Apps provide interactive features for your watch, such as navigating to saved locations. Activities: Your watch comes preloaded with indoor and outdoor activity apps, including running, cycling,
strength training, golfing, and more. When you start an activity, the watch displays and records sensor data, which you can save and share with the Garmin Connect community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ app (Connect IQ Features, page 6).

Apps and Activities

23

Starting an Activity
When you start an activity, GPS turns on automatically (if required). 1 Press . 2 If this is the first time you are starting an activity, select the checkbox next to each activity to add to your
favorites, and select . 3 Select an option:
· Select an activity from your favorites. · Select , and select an activity from the extended activity list. 4 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready. The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 5 Press to start the activity timer. The watch records activity data only while the activity timer is running.
Tips for Recording Activities
· Charge the device before starting an activity (Charging the Watch, page 48). · Press to record laps, start a new set or pose, or advance to the next workout step. · Swipe up or down to view additional data pages.
Stopping an Activity
1 Press . 2 Select an option:
· To save the activity, select . · To discard the activity, select . · To resume the activity, press .
Adding a Custom Activity
You can create a custom activity and add it to the activity list. 1 Press . 2 Select > Add More. 3 Select an activity type to copy. 4 Select an activity name. 5 If necessary, edit the activity app settings (Activities and App Settings, page 39). 6 When you are finished editing, select Done.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press from the watch face, and it provides quick access to the activities you use most. The first time you press to start an activity, the device prompts you to select your favorite activities. You can add or remove favorite activities at any time. 1 Hold . 2 Select > Activities & Apps.
Your favorite activities appear at the top of the list. Other activities appear in the extended list. 3 Select an option:
· To add a favorite activity, select the activity, and select Add Favorite. · To remove a favorite activity, select the activity, and select Remove Favorite.

24

Apps and Activities

Indoor Activities
The Venu Sq watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 39). When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 Press . 2 Select Strength. 3 Press to start the activity timer. 4 Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps. TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. 5 Press to finish the set. The watch displays the total reps for the set. After several seconds, the rest timer appears. 6 If necessary, select , edit the number of reps, and add the weight used for the set. 7 When you are done resting, press to start your next set. 8 Repeat for each strength training set until your activity is complete. 9 After you complete your activity, press , and select .
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 24). 2 Run on the treadmill until your Venu Sq watch records at least 1.5 km (1 mi.). 3 After you complete your run, press . 4 Check the treadmill display for the distance traveled. 5 Select an option:
· To calibrate the first time, enter the treadmill distance on your watch. · To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the
treadmill distance on your watch.
Outdoor Activities
The Venu Sq watch comes preloaded with apps for outdoor activities, such as running and biking. GPS is turned on for outdoor activities. You can add apps using default activities, such as cardio or rowing.

Apps and Activities

25

Going for a Run
Before you can use a wireless sensor for your run, you must pair the sensor with your watch (Pairing Your Wireless Sensors, page 46). 1 Put on your wireless sensors, such as a heart rate monitor (optional). 2 Press . 3 Select Run. 4 When using optional wireless sensors, wait while the watch connects to the sensors. 5 Go outside, and wait while the watch locates satellites. 6 Press to start the activity timer.
The watch records activity data only while the activity timer is running. 7 Start your activity. 8 Press to record laps (optional) (Marking Laps Using the Auto Lap Feature, page 41). 9 Swipe up or down to scroll through data screens. 10 After you complete your activity, press , and select .

Going for a Ride
Before you can use a wireless sensor for your ride, you must pair the sensor with your watch (Pairing Your Wireless Sensors, page 46). 1 Pair your wireless sensors, such as a heart rate monitor, speed sensor, or cadence sensor (optional). 2 Press . 3 Select Bike. 4 When using optional wireless sensors, wait while the watch connects to the sensors. 5 Go outside, and wait while the watch locates satellites. 6 Press to start the activity timer.
The watch records activity data only while the activity timer is running. 7 Start your activity. 8 Swipe up or down to scroll through data screens. 9 After you complete your activity, press , and select .

Going for a Pool Swim
1 Press . 2 Select Pool Swim. 3 Select your pool size, or enter a custom size. 4 Press to start the activity timer. 5 Start your activity.
The device automatically records swim intervals and lengths. 6 Press when you rest.
The rest screen appears. 7 Press to restart the interval timer. 8 After you complete your activity, press to stop the activity timer, and hold

again to save the activity.

Setting the Pool Size
1 Press . 2 Select Pool Swim. 3 Swipe up. 4 Select Settings > Pool Size. 5 Select your pool size, or enter a custom size.

26

Apps and Activities

Swim Terminology
Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts after a rest. Stroke: A stroke is counted every time your arm wearing the device completes a full cycle. Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length.
For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.
Golfing
Downloading Golf Courses
Before you play a course for the first time, you must download it using the Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Download Golf Courses > . 3 Select a golf course. 4 Select Download.
After the course finishes downloading, it appears in the list of courses on your Venu Sq watch.
Playing Golf
Before you play a course for the first time, you must download it using your phone (Downloading Golf Courses, page 27). Downloaded courses are updated automatically. Before you play golf, you should charge the watch (Charging the Watch, page 48). 1 Press . 2 Select Golf. 3 Wait while the watch locates satellites. 4 Select a course from the list of available courses. 5 Select to keep score. 6 Swipe up or down to scroll through the holes.
The watch automatically transitions when you move to the next hole.

Apps and Activities

27

Hole Information
The watch calculates the distance to the front and back of the green, and to the selected pin location (Changing the Pin Location, page 28).

Current hole number
Distance to the back of the green
Distance to the selected pin location
Distance to the front of the green
Par for the hole
Map of the green
Changing the Pin Location
While playing a game, you can take a closer look at the green and move the pin location. 1 Select the map.
A larger view of the green appears. 2 Swipe up or down to scroll through the pin locations.
indicates the selected pin location. 3 Press to accept the pin location.
The distances on the hole information screen are updated to reflect the new pin location. The pin location is saved for only the current round.
Viewing the Direction to the Pin
The PinPointer feature is a compass that provides directional assistance when you are unable to see the green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap. NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass. 1 Press . 2 Select .
The arrow points to the pin location.

28

Apps and Activities

Viewing Layup and Dogleg Distances
You can view a list of layup and dogleg distances for par 4 and 5 holes. 1 Press . 2 Select .
NOTE: Distances and locations are removed from the list as you pass them.
Viewing Hazards
You can view distances to hazards along the fairway for par 4 and 5 holes. Hazards that affect shot selection are displayed individually or in groups to help you determine the distance to layup or carry. 1 From the hole information screen, press , and select .

· The distances to the front and back of the nearest hazard appear on the screen. · The hazard type is listed at the top of the screen. · The green is represented as a half circle at the top of the screen. The line below the green represents
the center of the fairway. · Hazards are indicated by a letter signifying the order of the hazards on the hole, and are shown below
the green in approximate locations relative to the fairway. 2 Swipe to view other hazards for the current hole.
Keeping Score
1 While playing golf, press . 2 Select . 3 Select a hole. 4 Select or to set the score. 5 Select .
Setting the Scoring Method
You can change the method the watch uses to keep score. 1 From the watch face, hold . 2 Select > Activities & Apps > Golf. 3 Select the activity settings. 4 Select Scoring > Scoring Method. 5 Select a scoring method.

Apps and Activities

29

About Stableford Scoring
When you select the Stableford scoring method (Setting the Scoring Method, page 29), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.
The scorecard for a Stableford scored game shows points instead of strokes.

Points

Strokes Taken Relative to Par

0

2 or more over

1

1 over

2

Par

3

1 under

4

2 under

5

3 under

Tracking Golf Statistics
When you enable statistics tracking on the watch, you can view your statistics for the current round (Viewing Your Round Summary, page 30). You can compare rounds and track improvements using the Garmin GolfTM app. 1 Hold . 2 Select > Activities & Apps > Golf. 3 Select the activity settings. 4 Select Scoring > Stat Tracking.
Recording Golf Statistics
Before you can record statistics, you must enable statistics tracking (Tracking Golf Statistics, page 30). 1 From the scorecard, select a hole. 2 Set the number of strokes taken, including putts, and select . 3 Set the number of putts taken, and select .
NOTE: The number of putts taken is used for statistics tracking only and does not increase your score. 4 Select an option:
· If your ball hit the fairway, select . · If your ball missed the fairway, select or . 5 Select .
Viewing Your Shot History
1 After playing a hole, press . 2 Select to view information for your last shot. 3 Swipe up to view information about each shot for a hole.
Viewing Your Round Summary
During a round, you can view your score, statistics, and step information. 1 Press . 2 Select .

30

Apps and Activities

Ending a Round
1 Press . 2 Select End. 3 Swipe up. 4 Select an option:
· To save the round and return to watch mode, select Save. · To edit your scorecard, select Edit Score. · To discard the round and return to watch mode, select Discard. · To pause the round and resume it at a later time, select Pause.
Garmin Golf App
The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf app. More than 42,000 courses have leaderboards that anyone can join. You can set up a tournament event and invite players to compete. The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf app from the app store on your phone.
Training
Setting Up Your User Profile
You can update your sex, birth year, height, weight, wrist, and heart rate zones (Setting Your Heart Rate Zones, page 15) settings. The watch uses this information to calculate accurate training data. 1 Hold . 2 Select > User Profile. 3 Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. · Your heart rate is a good measure of exercise intensity. · Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 15) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.
Gender Settings
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account. Profile & Privacy: Enables you to customize the data on your public profile. User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the
sex you specified when you first set up the watch.

Training

31

Workouts
Your watch can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your watch includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using Garmin Connect and transfer them to your watch. You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your watch.
Starting a Workout
Your watch can guide you through multiple steps in a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Workouts. 5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Press to start the activity timer. After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 36), and you must pair the Venu Sq watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach widget is added to the widget loop on your Venu Sq device.
Starting Today’s Workout
After you send a training plan to your device, the Garmin Coach widget appears in your widget loop. 1 From the watch face, swipe to view the Garmin Coach widget.
If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it. 2 Select a workout. 3 Select View to view the workout steps, and swipe right when you are finished viewing the steps (optional). 4 Select Do Workout. 5 Follow the on-screen instructions.

32

Training

Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and start a workout. 1 Press . 2 Select an activity. 3 Swipe up. 4 Select Training Calendar.
Your scheduled workouts appear, sorted by date. 5 Select a workout. 6 Select an option:
· To view the steps for the workout, select View. · To start the workout, select Do Workout.
Personal Records
When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include highest strength activity weight for major movements, your fastest time over several typical race distances, and longest run or ride.
Viewing Your Personal Records
1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously recorded. 1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > .
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > .
NOTE: This does not delete any saved activities.

Training

33

Clearing All Personal Records
1 From the watch face, hold . 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > .
The records are deleted for that sport only. NOTE: This does not delete any saved activities.
Navigation
You can use the GPS navigation features on your watch to save locations, navigate to locations, and find your way home.
Saving Your Location
Before you can navigate to a saved location, your watch must locate satellites. A location is a point that you record and store in the watch. If you want to remember landmarks or return to a certain spot, you can mark a location. 1 Go to the place where you want to mark a location. 2 Press . 3 Select Navigate > Save Location.
TIP: To quickly mark a location, you can select from the controls menu (Using the Controls Menu, page 2). After the watch acquires GPS signals, the location information appears. 4 Select . 5 Select an icon.
Deleting a Location
1 Press . 2 Select Navigate > Saved Locations. 3 Select a location. 4 Select Delete > .
Navigating to a Saved Location
Before you can navigate to a saved location, your watch must locate satellites. 1 Press . 2 Select Navigate > Saved Locations. 3 Select a location, and select Go To. 4 Press to start the activity timer. 5 Move forward.
The compass appears. The compass arrow points toward the saved location. TIP: For more accurate navigation, orient the top of the screen toward the direction in which you are moving.

34

Navigation

Navigating Back to Start
Before you can navigate back to start, you must locate satellites, start the timer, and start your activity. At any time during your activity, you can return to your starting location. For example, if you are running in a new city, and you are unsure how to get back to the trail head or hotel, you can navigate back to your starting location. This feature is not available for all activities. 1 Hold . 2 Select Navigation > Back to Start.
The compass appears. 3 Move forward.
The compass arrow points toward your starting point. TIP: For more accurate navigation, orient your watch toward the direction in which you are navigating.
Stopping Navigation
· To stop navigation and continue your activity, hold , and select Stop Navigation. · To stop navigation and save your activity, press , and select .
Compass
The watch has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination.
Calibrating the Compass Manually
NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.
Your watch was already calibrated at the factory, and the watch uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold . 2 Select > Sensors > Compass > Start Calibration. 3 Follow the on-screen instructions.
TIP: Move your wrist in a small figure eight motion until a message appears.
History
Your watch stores up to 200 hours of activity data. You can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page 37) (Using Garmin Connect on Your Computer, page 37). When the watch memory is full, your oldest data is overwritten.

History

35

Using History
1 Hold . 2 Select History. 3 Select an option:
· To view an activity from this week, select This Week. · To view an older activity, select Previous Weeks. 4 Select an activity. 5 Select , and select an option: · Select Laps to view additional information about each lap. · Select Sets to view additional information about each weight lifting set. · Select Intervals to view additional information about each swim interval. · Select Time in Zone to view your time in each heart rate zone. · Select Delete to delete the selected activity.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an activity with heart rate and save the activity. Viewing your time in each heart rate zone can help you adjust your training intensity. 1 Hold . 2 Select History. 3 Select an option:
· To view an activity from this week, select This Week. · To view an older activity, select Previous Weeks. 4 Select an activity. 5 Swipe up, and select Time in Zone.
Garmin Connect
Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle, including runs, walks, rides, swims, hikes, golf games, and more. You can create your free Garmin Connect account when you pair your watch with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application (www.garmin .com/express). Store your activities: After you complete and save a timed activity with your watch, you can upload that activity
to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your fitness and outdoor activities, including
time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports. NOTE: To view some data, you must pair an optional wireless sensor with your watch (Pairing Your Wireless Sensors, page 46).

36

History

Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.
Share your activities: You can connect with friends to follow each other’s activities or post links to your activities on your favorite social networking sites.
Manage your settings: You can customize your watch and user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone (Pairing Your Smartphone, page 3), you can use the Garmin Connect app to upload all of your activity data to your Garmin Connect account. 1 Verify the Garmin Connect app is running on your phone. 2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.
Using Garmin Connect on Your Computer
The Garmin Express application connects your watch to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 8). You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on- screen instructions.
Customizing Your Device
Changing the Watch Face
You can choose from several preloaded watch faces or use a Connect IQ watch face that is downloaded to your watch (Connect IQ Features, page 6). You can also edit an existing watch face (Editing a Watch Face, page 38) or create a new one (Creating a Custom Watch Face, page 38). 1 From the watch face, hold . 2 Select Watch Face. 3 Swipe right or left to scroll through the available watch faces. 4 Tap the touchscreen to select the watch face.

Customizing Your Device

37

Editing a Watch Face
You can customize the style and data fields for the watch face. 1 From the watch face, hold . 2 Select Watch Face. 3 Swipe right or left to scroll through the available watch faces. 4 Select to edit a watch face. 5 Select an option to edit. 6 Swipe up or down to scroll through the options. 7 Press to select the option. 8 Tap the touchscreen to select the watch face.
Creating a Custom Watch Face
You can create a new watch face by selecting the layout, colors, and additional data. 1 From the watch face, hold . 2 Select Watch Face. 3 Swipe left, and select . 4 Swipe up or down to scroll through the background options, and tap the screen to select the displayed
background. 5 Swipe up or down to scroll through the analog and digital dials, and tap the screen to select the displayed
dial. 6 Swipe up or down to scroll through the accent colors, and tap the screen to select the displayed color. 7 Select each data field you want to customize, and select the data to display in it.
A white border indicates the customizable data fields for this dial. 8 Swipe left to customize the time markers. 9 Swipe up or down to scroll through the time markers. 10 Press .
The device sets the new watch face as your active watch face.
Customizing the Controls Menu
You can add, remove, and change the order of the options in the controls menu (Using the Controls Menu, page 2). 1 Hold .
The controls menu appears. 2 Hold .
The controls menu switches to edit mode. 3 Select the shortcut you want to customize. 4 Select an option:
· To change the location of the shortcut in the controls menu, select the location where you want it to appear, or drag the shortcut to a new location.
· To remove the shortcut from the controls menu, select . 5 If necessary, select to add a shortcut to the controls menu.
NOTE: This option is available only after you remove at least one shortcut from the menu.

38

Customizing Your Device

Setting Up a Shortcut Control
You can set up a shortcut to your favorite control, such as your Garmin Pay wallet or the music controls. 1 From the watch face, swipe right. 2 Select an option:
· If this is the first time you are setting up a shortcut, swipe up, and select Setup. · If you previously set up a shortcut, hold , and select > Shortcut. 3 Select a shortcut control. When you swipe right from the watch face, the shortcut control appears.
Activities and App Settings
These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data screens and enable alerts and training features. Not all settings are available for all activity types and vary by watch model. Hold , select > Activities & Apps, select an activity, and select the activity settings. Alerts: Sets the training alerts for the activity (Alerts, page 40). Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, page 41). Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified
speed (Using Auto Pause®, page 42). Auto Rest: Enables the device to automatically detect when you are resting during a pool swim and create a rest
interval. Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running
(Using Auto Scroll, page 42). Auto Set: Enables the device to start and stop exercise sets automatically during a strength training activity. Club Prompt: Displays a prompt that enables you to enter which golf club you used after each detected shot. Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing
the Data Screens, page 40). Driver Distance: Sets the average distance the golf ball travels on your drive. Edit Weight: Allows you to add the weight used for an exercise set during a strength training or cardio activity. GPS: Sets the mode for the GPS antenna (Changing the GPS Setting, page 42). Pool Size: Sets the pool length for pool swimming. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is
tailored for Garmin Connect. Scoring: Enables or disables scorekeeping automatically when you start a round of golf. The Always Ask option
prompts you when you begin a round. Scoring Method: Sets the scoring method to stroke play or Stableford scoring while playing golf. Stat Tracking: Enables statistics tracking while playing golf. Status: Enables or disables scorekeeping automatically when you start a round of golf. The Always Ask option
prompts you when you begin a round. Tournament Mode: Disables features that are not allowed during sanctioned tournaments. Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity.

Customizing Your Device

39

Customizing the Data Screens
You can customize data screens based on your training goals or optional accessories. For example, you can customize one of the data screens to display your lap pace or heart rate zone. 1 Hold . 2 Select > Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select one or more options:
NOTE: Not all options are available for all activities. · To adjust the style and number of data fields on each data screen, select Layout. · To customize the fields on a data screen, select the screen, and select Edit Data Fields. · To show or hide a data screen, select the toggle switch next to the screen. · To show or hide the heart rate zone gauge screen, select HR Zone Gauge.

Alerts
You can set alerts for each activity, which can help you to train toward specific goals. Some alerts are available only for specific activities. Some alerts require optional accessories, such as a heart rate monitor or cadence sensor. There are three types of alerts: event alerts, range alerts, and recurring alerts.
Event alert: An event alert notifies you one time. The event is a specific value. For example, you can set the watch to alert you when you burn a specified number of calories.
Range alert: A range alert notifies you each time the watch is above or below a specified range of values. For example, you can set the watch to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.
Recurring alert: A recurring alert notifies you each time the watch records a specified value or interval. For example, you can set the watch to alert you every 30 minutes.

Alert Name Alert Type

Description

Cadence Range

You can set minimum and maximum cadence values.

Calories Event, recurring You can set the number of calories.

Custom

Event, recurring

You can select an existing message or create a custom message and select an alert type.

Distance Recurring

You can set a distance interval.

Heart Rate Range

You can set minimum and maximum heart rate values or select zone changes.

Pace

Range

You can set minimum and maximum pace values.

Run/Walk Recurring

You can set timed walking breaks at regular intervals.

Speed

Range

You can set minimum and maximum speed values.

Stroke Rate Range

You can set high or low strokes per minute.

Time

Event, recurring You can set a time interval.

40

Customizing Your Device

Setting an Alert
1 Hold . 2 Select > Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option:
· Select Add New to add a new alert for the activity. · Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).
Auto Lap
Marking Laps Using the Auto Lap Feature
You can set your watch to use the Auto Lap feature to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold . 2 Select > Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select an option:
· To turn the Auto Lap feature on or off, select the toggle switch. · To adjust the distance between laps, select Auto Lap. Each time you complete a lap, a message appears that displays the time for that lap. The watch also vibrates if vibration is turned on (System Settings, page 43).

Customizing Your Device

41

Using Auto Pause®
You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your pace or speed drops below a specified value. This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop. NOTE: The watch does not record activity data while the timer is stopped or paused. 1 Hold . 2 Select > Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Pause. 6 Select an option:
NOTE: Not all options are available for all activities. · To pause the timer automatically when you stop moving, select When Stopped. · To pause the timer automatically when your pace drops below a specified value, select Pace. · To pause the timer automatically when your speed drops below a specified value, select Speed.
Using Auto Scroll
Before you can turn on the auto scroll feature, you must have the Always On setting enabled during activities (Customizing the Display Settings, page 45). You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running. 1 Hold . 2 Select > Activities & Apps. 3 Select an activity.
NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed.
Changing the GPS Setting
For more information about GPS, go to www.garmin.com/aboutGPS. 1 Hold . 2 Select > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select GPS. 6 Select an option:
· Select Off to disable GPS for the activity. · Select GPS Only to enable the GPS satellite system. · Select GPS + GLONASS (Russian satellite system) for more accurate position information in situations
with poor sky visibility. · Select GPS + GALILEO (European Union satellite system) for more accurate position information in
situations with poor sky visibility. NOTE: Using GPS and another satellite system together can reduce battery life more quickly than using GPS only (GPS and Other Satellite Systems, page 43).

42

Customizing Your Device

GPS and Other Satellite Systems
Using GPS and another satellite system together offers increased performance in challenging environments and faster position acquisition than using GPS only. However, using multiple systems can reduce battery life more quickly than using GPS only. Your device can use these Global Navigation Satellite Systems (GNSS). GPS: A satellite constellation built by the United States. GLONASS: A satellite constellation built by Russia. GALILEO: A satellite constellation built by the European Space Agency.
Phone and Bluetooth Settings
Hold , and select > Phone. Status: Displays the current Bluetooth connection status and allows you to turn Bluetooth technology on or off. Notifications: The device turns smart notifications on and off automatically based on your selections (Enabling
Bluetooth Notifications, page 4). Connected Alerts: Alerts you when your paired smartphone connects and disconnects. Pair Phone: Connects your device with a compatible smartphone equipped with Bluetooth technology. Sync: Allows you to transfer the data between your device and the Garmin Connect app. Stop LiveTrack: Allows you to stop a LiveTrack session while one is in progress.
System Settings
Hold , and select > System. Auto Lock: Automatically locks the touchscreen to prevent inadvertent screen touches. You can hold any button
to unlock the touchscreen. Language: Sets the language of the device interface. Time: Sets the time format and source for local time (Time Settings, page 43). Date: Allows you to manually set the date and date format. Display: Sets the display timeout and brightness (Customizing the Display Settings, page 45). Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Vibration: Turns vibration on or off and sets the vibration intensity. Do Not Disturb: Turns on or off do not disturb mode. Units: Sets the measurement units used to display data (Changing the Units of Measure, page 45). Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for
longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may require you to charge the battery more frequently. USB Mode: Sets the device to use media transfer mode or Garmin mode when connected to a computer. Reset: Allows you to reset the default settings or delete personal data and reset the settings (Restoring All Default Settings, page 52). NOTE: If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device. Software Update: Allows you to check for software updates. About: Displays the unit ID, software version, regulatory information, and license agreement.
Time Settings
Hold , and select > System > Time. Time Format: Sets the device to show time in a 12-hour or a 24-hour format. Time Source: Allows you to set the time manually or automatically based on your paired mobile device.

Customizing Your Device

43

Time Zones
Each time you turn on the watch and acquire satellites or sync with your phone, the watch automatically detects your time zone and the current time of day.
Setting the Time Manually
By default, the time is set automatically when the Venu Sq device is paired with a mobile device. 1 Hold . 2 Select > System > Time > Time Source > Manual. 3 Select Time, and enter the time of day.
Setting an Alarm
You can set multiple alarms. You can set each alarm to occur once or to repeat regularly. 1 Hold . 2 Select Clocks > Alarms > Add Alarm. 3 Select Time, and enter a time. 4 Select Repeat, and select an option. 5 Select Label, and select a description for the alarm.
Deleting an Alarm
1 Hold . 2 Select Clocks > Alarms. 3 Select an alarm, and select Delete.
Starting the Countdown Timer
1 Hold . 2 Select Clocks > Timer. 3 Enter the time, and select . 4 Press .
Using the Stopwatch
1 Hold . 2 Select Clocks > Stopwatch. 3 Press to start the timer. 4 Press to restart the lap timer.
The total stopwatch time continues running. 5 Press to stop the timer. 6 Select an option:
· To reset the timer, swipe down. · To save the stopwatch time as an activity, swipe up, and select Save. · To review the lap timers, swipe up, and select Review Laps. · To exit the stopwatch, swipe up, and select Done.

44

Customizing Your Device

Customizing the Display Settings
1 Hold . 2 Select > System > Display. 3 Select Brightness to set the brightness level of the display. 4 Select an option:
· Select During Activity for display settings when in an activity. · Select Not During Activity for display settings when not in an activity. 5 Select an option: · Select Timeout to set the length of time before the display turns off.
NOTE: You can use the Always On option to keep the watch face data visible and turn off only the background. This option impacts the battery and display life. · Select Gesture to set the display to turn on when you rotate your wrist toward your body to view the watch. You can also adjust the gesture sensitivity to turn on the display more or less often. NOTE: The Gesture and Always On settings are disabled during your sleep window and in do not disturb mode to prevent the display from turning on while you are asleep.
Changing the Units of Measure
You can customize the units of measure displayed on the watch. 1 From the watch face, hold . 2 Select > System > Units. 3 Select a measurement type. 4 Select a unit of measure.
Garmin Connect Settings
You can change your watch settings from your Garmin Connect account, using either the Garmin Connect app or the Garmin Connect website. Some settings are available only using your Garmin Connect account and cannot be changed on your watch. · From the Garmin Connect app, select or , select Garmin Devices, and select your watch. · From the devices widget in the Garmin Connect application, select your watch. After customizing settings, sync your data to apply the changes to your watch (Using the Garmin Connect App, page 37, Using Garmin Connect on Your Computer, page 37).
Wireless Sensors
Your watch can be used with wireless ANT+® sensors. Your watch with music features can also be used with Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin .com.

Wireless Sensors

45

Pairing Your Wireless Sensors
The first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. TIP: Some ANT+ sensors pair with your watch automatically when you start an activity with the sensor turned on and near the watch. 1 Move at least 10 m (33 ft.) away from other wireless sensors. 2 If you are pairing a heart rate monitor, put on the heart rate monitor.
The heart rate monitor does not send or receive data until you put it on. 3 Hold . 4 Select > Sensors > Add New. 5 Bring the watch within 3 m (10 ft.) of the sensor, and wait while the watch pairs with the sensor.
After the watch connects to the sensor, an icon appears at the top of the screen.
Foot Pod
Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain.
Calibrating Your Foot Pod
Before you can calibrate your foot pod, you must pair your device with the foot pod (Pairing Your Wireless Sensors, page 46). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1 Hold . 2 Select > Sensors > Foot Pod > Cal. Factor. 3 Adjust the calibration factor:
· Increase the calibration factor if your distance is too low. · Decrease the calibration factor if your distance is too high.
Improving Foot Pod Calibration
Before you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 46). The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS. 1 Stand outside for 5 minutes with a clear view of the sky. 2 Start a running activity. 3 Run on a track without stopping for 10 minutes. 4 Stop your activity, and save it.
Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes.
Using an Optional Bike Speed or Cadence Sensor
You can use a compatible bike speed or cadence sensor to send data to your watch. · Pair the sensor with your watch (Pairing Your Wireless Sensors, page 46). · Set your wheel size (Calibrating Your Speed Sensor, page 47). · Go for a ride (Going for a Ride, page 26).

46

Wireless Sensors

Calibrating Your Speed Sensor
Before you can calibrate your speed sensor, you must pair your watch with a compatible speed sensor (Pairing Your Wireless Sensors, page 46). Manual calibration is optional and can improve accuracy. 1 Hold . 2 Select > Sensors

Speed/Cadence > Wheel Size. 3 Select an option:
· Select Auto to automatically calculate your wheel size and calibrate your speed sensor. · Select Manual, and enter your wheel size to manually calibrate your speed sensor (Wheel Size and
Circumference, page 56).
Club Sensors
Your Venu Sq Music watch is compatible with Approach® CT10 golf club sensors. You can use paired club sensors to automatically track your golf shots, including location, distance, and club type. See the owner’s manual for your club sensors for more information. NOTE: Go to garmin.com/ct10compatibility for compatibility information.
Situational Awareness
Your Venu Sq watch can be used with the Varia smart bike lights and rearview radar to improve situational awareness. See the owner’s manual for your Varia device for more information.
tempe
Your device is compatible with the tempe temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, so it provides a consistent source of accurate temperature data. You must pair the tempe sensor with your device to display temperature data. See the instructions for your tempe sensor for more information (garmin.com/manuals/tempe).

Wireless Sensors

47

Device Information
Charging the Watch
WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 50).
1 Plug the small end of the USB cable into the charging port on your watch.

2 Plug the large end of the USB cable into a USB charging port. The watch displays the current battery charge level.
Product Updates
Your watch automatically checks for updates when connected to Bluetooth or WiFi. You can manually check for updates from the system settings (System Settings, page 43).On your computer, install Garmin Express (www .garmin.com/express). On your phone, install the Garmin Connect app. This provides easy access to these services for Garmin devices: · Software updates · Course updates · Data uploads to Garmin Connect · Product registration
Updating the Software Using the Garmin Connect App
Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Pairing Your Smartphone, page 3).
Sync your watch with the Garmin Connect app (Using the Garmin Connect App, page 37). When new software is available, the Garmin Connect app automatically sends the update to your watch. The update is applied when you are not actively using the watch. When the update is complete, your watch restarts.

48

Device Information

Updating the Software Using Garmin Express
Before you can update your watch software, you must download and install the Garmin Express application and add your watch (Using Garmin Connect on Your Computer, page 37). 1 Connect the watch to your computer using the USB cable.
When new software is available, the Garmin Express application sends it to your watch. 2 After the Garmin Express application finishes sending the update, disconnect the watch from your computer.
Your watch installs the update.

Viewing Watch Information
You can view the unit ID, software version, regulatory information, and license agreement. 1 From the watch face, hold . 2 Select System > About.

Viewing E-label Regulatory and Compliance Information
The label for this device is provided electronically. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information.
Hold for 10 seconds.

Specifications

Battery type

Rechargeable, built-in lithium-polymer battery

Battery life

Up to 6 days in smartwatch mode

Operating temperature range

From -20º to 60ºC (from -4º to 140ºF)

Charging temperature range

From 0º to 45ºC (from 32º to 113ºF)

Venu Sq wireless frequency

2.4 GHz @ -0.82 dBm nominal

Venu Sq Music wireless frequency Water rating

2.4 GHz @ 9.98 dBm nominal Swim, 5 ATM1

Battery Life Information
The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, and connected sensors.

Mode

Battery Life

Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoring

Up to 6 days

Smartwatch mode with on-device music playback

Up to 8 hr.

GPS mode

Up to 14 hr.

GPS mode with on-device music playback

Up to 6 hr.

1 The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating.

Device Information

49

Device Care
NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Avoid pressing the keys under water. Do not use a sharp object to clean the device. Never use a hard or sharp object to operate the touchscreen, or damage may result. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.
Cleaning the Watch
CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist.
NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.
TIP: For more information, go to www.garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth. 2 Allow the watch to dry completely.
Changing the Bands
The device is compatible with 20 mm wide, standard, quick-release bands. 1 Slide the quick-release pin on the spring bar to remove the band.

2 Insert one side of the spring bar for the new band into the device. 3 Slide the quick-release pin, and align the spring bar with the opposite side of the device. 4 Repeat steps 1 through 3 to change the other band.

50

Device Information

Troubleshooting

Is my smartphone compatible with my device?
The Venu Sq device is compatible with smartphones using Bluetooth technology. Go to www.garmin.com/ble for compatibility information.

My phone will not connect to the device

If your phone will not connect to the device, you can try these tips.

· Turn off your smartphone and your device, and turn them back on again.

· Enable Bluetooth technology on your smartphone.

· Update the Garmin Connect app to the latest version.

· Remove your device from the Garmin Connect app and the Bluetooth settings on your smartphone to retry the pairing process.

· If you bought a new smartphone, remove your device from the Garmin Connect app on the smartphone you intend to stop using.

· Bring your smartphone within 10 m (33 ft.) of the device.

· On your smartphone, open the Garmin Connect app, select Device to enter pairing mode.

or , and select Garmin Devices > Add

· From the watch face, hold , and select > Phone > Pair Phone.

My headphones will not connect to the watch
If your Bluetooth headphones were previously connected to your phone, they may connect to your phone automatically instead of connecting to your watch. You can try these tips. · Turn off Bluetooth technology on your phone.
Refer to the owner’s manual for your phone for more information. · Stay 10 m (33 ft.) away from your phone while connecting your headphones to your watch. · Pair your headphones with your watch (Connecting Bluetooth Headphones, page 8).

My music cuts out or my headphones won’t stay connected
When using a Venu Sq Music watch connected to Bluetooth headphones, the signal is strongest when there is a direct line of sight between the watch and the antenna on the headphones.
· If the signal passes through your body, you may experience signal loss or your headphones may become disconnected.
· If you wear your Venu Sq Music watch on your left wrist, you should make sure the headphone’s Bluetooth antenna is on your left ear.
· Since headphones vary by model, you can try wearing the watch on your other wrist.
· If you are using metal or leather watch bands, you can switch to silicone watch bands to improve signal strength.

My watch is in the wrong language
You can change the language selection if you have accidently selected the wrong language on the watch. 1 Hold . 2 Select . 3 Scroll down to the last item in the list, and select it. 4 Scroll down to the second item in the list, and select it. 5 Select your language.

Troubleshooting

51

My device does not display the correct time
The device updates the time and date when it syncs with your smartphone or when the device acquires GPS signals. You should sync your device to receive the correct time when you change time zones, and to update for daylight saving time. 1 Hold , and select > System > Time. 2 Verify the Auto option is enabled. 3 Select an option:
· Confirm that your smartphone displays the correct local time, and sync your device to the smartphone (Using the Garmin Connect App, page 37).
· Start an outdoor activity, go outdoors to an open area with a clear view of the sky, and wait while the device acquires satellite signals.
The time and date are updated automatically.
Maximizing Battery Life
You can do several things to extend the life of the battery. · Reduce the display timeout (Customizing the Display Settings, page 45). · Reduce the display brightness (Customizing the Display Settings, page 45). · Turn off Bluetooth technology when you are not using connected features (Turning Off the Bluetooth Phone
Connection, page 5). · Turn off activity tracking (Activity Tracking Settings, page 18). · Limit the smartphone notifications the device displays (Managing Notifications, page 5). · Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate, page 14). · Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). · Turn off automatic pulse oximeter readings (Changing the Pulse Oximeter Tracking Mode, page 17).
Restarting the Watch
If the watch stops responding, you may need to restart it. NOTE: Restarting the watch may erase your data or settings. 1 Hold for 15 seconds.
The watch turns off. 2 Hold for one second to turn on the watch.
Restoring All Default Settings
You can reset all of the watch settings to the factory default values. You should sync your watch with the Garmin Connect app to upload your activity data before you reset the watch. 1 Hold . 2 Select > System > Reset. 3 Select an option:
· To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.
· To reset all of the watch settings to the factory default values, including user profile data, but save activity history and downloaded apps and files, select Reset Default Settings.

52

Troubleshooting

Acquiring Satellite Signals
The watch may need a clear view of the sky to acquire satellite signals. 1 Go outdoors to an open area.
The front of the watch should be oriented toward the sky. 2 Wait while the watch locates satellites.
It may take 30 to 60 seconds to locate satellite signals.
Improving GPS Satellite Reception
· Frequently sync the device to your Garmin Connect account: Connect your device to a computer using the USB cable and the Garmin Express application. Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. Connect your device to your Garmin Connect account using a WiFi wireless network. While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.
· Take your device outside to an open area away from tall buildings and trees. · Remain stationary for a few minutes.
Activity Tracking
For more information about activity tracking accuracy, go to garmin.com/ataccuracy.
My step count does not seem accurate
If your step count does not seem accurate, you can try these tips. · Wear the watch on your non-dominant wrist. · Carry the watch in your pocket when pushing a stroller or lawn mower. · Carry the watch in your pocket when actively using your hands or arms only.
NOTE: The watch may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps.
Improving the Accuracy of Intensity Minutes and Calories
You can improve the accuracy of these estimates by walking or running outside with GPS for 15 minutes. NOTE: After you calibrate the device for the first time, ! no longer appears in the My Day widget. 1 From the watch face, swipe to view the My Day widget. 2 Select !. 3 Follow the on-screen instructions.
Getting More Information
· Go to support.garmin.com for additional manuals, articles, and software updates. · Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and
replacement parts. · Go to www.garmin.com/ataccuracy.
This is not a medical device. The pulse oximeter feature is not available in all countries.

Troubleshooting

53

Appendix
Data Fields
Some data fields require ANT+ accessories to display data. 24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor. 500m Pace: The current rowing pace per 500 meters. Average 500m Pace: The average rowing pace per 500 meters for the current activity. Average Cadence: Cycling. The average cadence for the current activity. Average Cadence: Running. The average cadence for the current activity. Average HR: The average heart rate for the current activity. Average HR %Max.: The average percentage of maximum heart rate for the current activity. Average Lap Time: The average lap time for the current activity. Average Speed: The average speed for the current activity. Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one
length plus the number of strokes for that length (Swim Terminology, page 27). Avg. Dist./Stk.: The average distance traveled per stroke during the current activity. Avg. Pace: The average pace for the current activity. Avg. Stks./Len.: The average number of strokes per length during the current activity. Avg. Stroke Rate: The average number of strokes per minute (spm) during the current activity. Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence
accessory for this data to appear. Cadence: Running. The steps per minute (right and left). Calories: The amount of total calories burned. Dist. Per Stroke: The distance traveled per stroke. Distance: The distance traveled for the current track or activity. Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the
timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Heading: The direction you are moving. Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart
rate monitor. HR %Max.: The percentage of maximum heart rate. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and
maximum heart rate (220 minus your age). Int. Dist./Stk.: The average distance traveled per stroke during the current interval. Int. Stks./Len.: The average number of strokes per length during the current interval. Int. Stroke Rate: The average number of strokes per minute (spm) during the current interval. Interval Distance: The distance traveled for the current interval. Interval Lengths: The number of pool lengths completed during the current interval. Interval Pace: The average pace for the current interval. Interval Swolf: The average swolf score for the current interval. Interval Time: The stopwatch time for the current interval. Int Strk Type: The current stroke type for the interval. L. Int. Dist./Stk.: The average distance traveled per stroke during the last completed interval. L. Int. Stk. Type: The stroke type used during the last completed interval. L. Len. Stk. Rate: The average number of strokes per minute (spm) during the last completed pool length.

54

Appendix

L. Len. Stk. Type: The stroke type used during the last completed pool length. L. Len. Strokes: The total number of strokes for the last completed pool length. Lap 500m Pace: The average rowing pace per 500 meters for the current lap. Lap Cadence: Cycling. The average cadence for the current lap. Lap Cadence: Running. The average cadence for the current lap. Lap Distance: The distance traveled for the current lap. Lap HR: The average heart rate for the current lap. Lap HR %Max.: The average percentage of maximum heart rate for the current lap. Lap Pace: The average pace for the current lap. Laps: The number of laps completed for the current activity. Lap Speed: The average speed for the current lap. Lap Steps: The number of steps during the current lap. Lap Time: The stopwatch time for the current lap. Last Int. Swolf: The average swolf score for the last completed interval. Last Lap 500m Pace: The average rowing pace per 500 meters for the last lap. Last Lap Cadence: Cycling. The average cadence for the last completed lap. Last Lap Cadence: Running. The average cadence for the last completed lap. Last Lap Dist.: The distance traveled for the last completed lap. Last Lap HR: The average heart rate for the last completed lap. Last Lap HR %Max.: The average percentage of maximum heart rate for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Len. Swolf: The swolf score for the last completed pool length. Last Length Pace: The average pace for your last completed pool length. Lengths: The number of pool lengths completed during the current activity. Maximum Speed: The top speed for the current activity. Pace: The current pace. Reps: During a strength training activity, the number of repetitions in a workout set. Respiration Rate: Your respiration rate in breaths per minute (brpm). Set Timer: During a strength training activity, the amount of time spent in the current workout set. Speed: The current rate of travel. Steps: The number of steps during the current activity. Stress: Your current stress level. Stroke Rate: The number of strokes per minute (spm). Strokes: The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Swim Time: The swimming time for the current activity, not including rest time. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. Your device
must be connected to a tempe sensor for this data to appear. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight
saving time). Timer: The stopwatch time for the current activity. Vertical Speed: The rate of ascent or descent over time.

Appendix

55

VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and sex.

Males

Percentile 20­29

30­39

40­49

50­59

60­69

Superior 95

55.4

54

52.5

48.9

45.7

Excellent 80

51.1

48.3

46.4

43.4

39.5

Good

60

45.4

44

42.4

39.2

35.5

Fair

40

41.7

40.5

38.5

35.6

32.3

Poor

0­40

<41.7

<40.5

<38.5

<35.6

<32.3

70­79 42.1 36.7 32.3 29.4 <29.4

Females Superior Excellent Good Fair Poor

Percentile 95 80 60 40 0­40

20­29 49.6 43.9 39.5 36.1 <36.1

30­39 47.4 42.4 37.8 34.4 <34.4

40­49 45.3 39.7 36.3 33 <33

50­59 41.1 36.7 33 30.1 <30.1

60­69 37.8 33 30 27.5 <27.5

70­79 36.7 30.9 28.1 25.9 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Wheel Size and Circumference
Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the circumference of your wheel or use one of the calculators available on the internet.
Symbol Definitions
These symbols may appear on the device or accessory labels.
WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper

References

• Connect IQ Store | Free Watch Faces and Apps | Garmin
• Garmin International | Home
• Garmin International | Home
• Accuracy | Garmin
• Garmin Approach® CT10 Full Set | Golf Club Tracking System
• Garmin Express - Windows | Garmin
• Watch Wear and Care Tips | Garmin
• Garmin International | Garmin Pay™ Participating Banks
• tempeâ„¢ | Garmin Customer Support
• Garmin | Australia | Support Center
• Home | The Cooper Institute
• Garmin International | Home
• What is GPS? | Garmin
• Fitness, Wellness, Outdoor, Marine, and Aviation Apps | Garmin
• Activity Tracking and Fitness Metric Accuracy | Garmin
• Garmin Connect App Compatibility Requirements | Garmin Customer Support
• Garmin Express - Windows | Garmin
• Watch Wear and Care Tips | Garmin
• Audio File Type Support for Garmin Music Watches | Garmin Customer Support
• Incident Detection and Assistance Requirements | Garmin Customer Support
• Water Rating Definitions | Garmin
• Directory - THIS IS ANT
• Connect IQ Store | Free Watch Faces and Apps | Garmin

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