MATRIX MG-PRO691C-04 Double Half Rack Instructions

MATRIX MG-PRO691C-04 Double Half Rack

Product Information

The MG-PRO691C-04 / MG-PRO691C-7-04 Configurable Double Half Rack is designed for training efficiency. It includes adjustable safety arms, j-hooks, and straight chin bars. Optional weight horns and/or storage shelves can be added to create a variety of storage solutions. The J-hooks are made of high density polyethylene (HDPE) to protect bar knurling from scratches. The rack is available in both 7′ and 8′ heights.

7′ Configurable Double Half Rack:

• Product Weight: 178.5 kg / 393 lbs
• Overall Dimensions (L x W x H): 229 x 132 x 212 cm / 90 x 52 x 83.5

8′ Configurable Double Half Rack:

• Product Weight: 190 kg / 419 lbs
• Overall Dimensions (L x W x H): 229 x 132 x 242.5 cm / 90 x 52 x 95.5

MAGNUM SERIES

Magnum Series Chin Bar:
The Magnum Series Chin Bar can be used between the weight storage uprights inside a rack as an added chin bar or as stability ball storage. It is only available in Matte Black.

• Product Weight: 4.6 kg / 10 lbs
• Overall Dimensions (L x W x H): 107 x 8 x 30.5 cm / 42 x 3 x 12

70 Straight Chin Bar:
The 70 Straight Chin Bar is used for connecting racks side-to-side or back-to- back. It can be used on the PRO691C 8′ double half rack only and is available only in Matte Black.

• Product Weight: 6.8 kg / 15 lbs
• Overall Dimensions (L x W x H): 178 x 8 x 30.5 cm / 70 x 3 x 12

42 Pull-up Station XT-4-PU:
The 42 Pull-up Station XT-4-PU adds an additional pull-up bar and works with XR35 for added training variety. If attached to the rear of the rack, or if bands or straps are used, the rack must be bolted down. It can be used on the PRO691C 8′ double half rack only and is available only in Matte Black.

• Product Weight: 17.25 kg / 38 lbs
• Overall Dimensions (L x W x H): 122 x 81 x 51 cm / 48 x 31.9 x 20

J-Hooks:
The J-Hooks are made of high-density polyethylene (HDPE) to protect bar knurling. They are available if additional j-hooks are needed (1 pair comes standard with rack) and are available only in Matte Black.

• Product Weight: 5.5 kg / 12 lbs
• Overall Dimensions (L x W x H): 23 x 18 x 23 cm / 9 x 7 x 9

Adjustable Safety Arms:
The Adjustable Safety Arms provide added security during a variety of lifts. They are available if additional safety arms are needed (1 pair comes standard with rack) and are available only in Matte Black.

• Product Weight: 15 kg / 33 lbs
• Overall Dimensions (L x W x H): 74 x 18 x 30.5 cm / 29 x 7 x 12

Boom Arm:
The Boom Arm is used to hold heavy bags or suspension straps. It  can be used on the PRO691C 8′ double half rack only. The rack must be bolted down to use this option and it is available only in Matte Black.

Pad:
The Pad allows the user to perform multiple single leg exercises. It can be used with a bench to perform Glute/Ham exercises and is available only in Matte Black.

Rope Training Anchor Point:
The Rope Training Anchor Point is used for rope training as an anchor point. It is available in both Matte Black and Chrome.

Dip Bar:
The Dip Bar is used for body-weight dips. It must be used off the front of the rack, unless the rack is bolted down. It is available only in Matte Black.

Rotational Training Handle:
The Rotational Training Handle is used for rotational training.
It is available only in Matte Black.

Rotational Training Handle (with lower rubber bumper):
The Rotational Training Handle with lower rubber bumper is used for rotational training and has a lower rubber bumper to protect flooring. It requires additional lead-time and is available only in Ridge Black.

Overhead Ball Work Attachment:
The Overhead Ball Work Attachment is used for overhead ball work. It can be used on the PRO691C 8′ double half rack only and is available only in Matte Black.

For more information about Matrix Fitness, visit matrixfitness.com

Revision Information: 3/22 | Rev 1.2

Product Usage Instructions

To use the MG-PRO691C-04 / MG-PRO691C-7-04 Configurable Double Half Rack, follow these instructions:

1. Ensure the rack is securely assembled and in a stable position.
2. Adjust the safety arms to the desired height for added security during lifts.
3. Add weight horns and/or storage shelves if desired for storage solutions.
4. Attach the J-hooks to the rack to hold the barbell securely.
5. If using the Magnum Series Chin Bar, place it between the weight storage uprights or use it for stability ball storage.
6. If using the 70 Straight Chin Bar, connect the racks side-to-side or back-to-back and attach the chin bar to the PRO691C 8′ double half rack only.
7. If using the 42 Pull-up Station XT-4-PU, attach it to the PRO691C 8′ double half rack only and ensure the rack is bolted down if attached to the rear or when using bands or straps.
8. Use the adjustable height platform for additional body-weight exercises.
9. If using the Boom Arm, ensure the rack is bolted down and attach the arm to hold heavy bags or suspension straps.
10. Place the Pad on the rack to perform single leg exercises or use it with a bench for Glute/Ham exercises.
11. Use the Rope Training Anchor Point for rope training as an anchor point. Choose between Matte Black and Chrome options.
12. If using the Dip Bar, ensure it is used off the front of the rack unless the rack is bolted down.
13. Use the Rotational Training Handles for rotational training.
14. If using the Rotational Training Handle with lower rubber bumper, ensure it is used for rotational training and note that it requires additional lead-time. It is available only in Ridge Black.
15. If using the Overhead Ball Work Attachment, attach it to the PRO691C 8′ double half rack only for overhead ball work.

MG-PRO691C-04 / MG-PRO691C-7-04 Configurable Double Half Rack

• Designed for training efficiency
• Includes adjustable safety arms, j-hooks,  and straight chin bars
• Optional weight horns and/or storage shelves can be added to create a variety of storage solutions
• J-hooks made of high density polyethylene (HDPE) to protect bar knurling from scratches
• Available in both 7′ and 8′ heights
  • 7′ Product Weight: 178.5 kg / 393 lbs
  • 7′ Overall Dimensions (L x W x H): 229 x 132 x 212 cm / 90″ x 52″ x 83.5″
  • 8′ Product Weight: 190 kg / 419 lbs
  • 8′ Overall Dimensions (L x W x H): 229 x 132 x 242.5 cm / 90″ x 52″ x 95.5″

42″ SINGLE CHIN BAR – XR01
Product Weight: 4.6 kg / 10 lbs.
Overall Dimensions (L x W x H): 107 x 8 x 30.5 cm / 42″ x 3″ x 12″

• Can be used between the weight storage uprights inside a rack as an added chin bar or as stability ball storage
• Available only in Matte Black

70″ SINGLE CHIN BAR – XR02
Product Weight: 6.8 kg / 15 lbs.
Overall Dimensions (L x W x H): 178 x 8 x 30.5 cm / 70″ x 3″ x 12″

• 70″ straight chin bar for connecting racks side-to-side or back-to-back
• Can be used on the PRO691C 8′ double half rack only
• Available only in Matte Black

42″ PULL-UP STATION – XT-4-PU
Product Weight: 17.25 kg / 38 lbs.
Overall Dimensions (L x W x H): 122 x 81 x 51 cm / 48″ x 31.9″ x 20″

• Adds an additional pull-up bar
• Works with XR35 for added training variety. If attached to the rear of the rack, or if bands or straps are used, rack must be bolted down
• Can be used on the PRO691C 8′ double half rack only
• Available only in Matte Black

J-HOOKS (PAIR) – XR11
Product Weight: 5.5 kg / 12 lbs.
Overall Dimensions (L x W x H): 23 x 18 x 23 cm / 9″ x 7″ x 9″

• Made of high-density polyethylene (HDPE) to protect bar knurling
• Available if additional j-hooks are needed (1 pair comes standard with rack)
• Available only in Matte Black

SAFETY BARS (PAIR) – XR12
Product Weight: 15 kg / 33 lbs.
Overall Dimensions (L x W x H): 74 x 18 x 30.5 cm / 29″ x 7″ x 12″

• Adjustable safety arms provide added security during a variety of lifts.
• Available if additional safety arms are needed (1 pair comes standard with rack)
• Available only in Matte Black

PLYO STEP –XR13
Product Weight: 17.3 kg / 38 lbs.
Overall Dimensions (L x W x H): 56 x 63.5 x 30.5 cm / 22″ x 25″ x 12″

• Adjustable height platform provides additional body-weight exercises
• Available only in Matte Black

HEAVY BAG ATTACHMENT – XR14
Product Weight: 9.1 kg / 20 lbs.
Overall Dimensions (L x W x H): 107 x 8 x 48.5 cm / 42″ x 3″ x 19″

• Boom arm to hold heavy bags or suspension straps
• Can be used on the PRO691C 8′ double half rack only
• Rack must be bolted down to use this option
• Available only in Matte Black

LEG ROLLER ATTACHMENT – XR15
Product Weight: 7.7 kg / 17 lbs.
Overall Dimensions (L x W x H): 79 x 23 x 15.5 cm / 31″ x 9″ x 6″

• Pad allows user to perform multiple single leg exercises
• Use with a bench to perform Glute/Ham exercises
• Available only in Matte Black

ROPE ANCHOR – XR16
Product Weight: 1.4 kg / 3 lbs.
Overall Dimensions (L x W x H): 15.5 x 8 x 23 cm / 6″ x 3″ x 9″

• For rope training as an anchor point.
• Available only in Matte Black

PREMIUM BATTLE ROPE ATTACHMENT – MG-OPT31
Product Weight: 4 kg / 7 lbs.
Overall Dimensions (L x W x H): 18 x 23 x 17 cm / 7″ x 9″ x 7″

• For rope training as an anchor point.
• Available only in Chrome

DIP STATION – XR17
Product Weight: 13.6 kg / 30 lbs.
Overall Dimensions (L x W x H): 66 x 69 x 28 cm / 26″ x 27″ x 11″

• Used for body-weight dips
• Must be used off front of rack, unless rack is bolted down.
• Available only in Matte Black

LAND MINE – XR18
Product Weight: 3.7 kg / 8 lbs.
Overall Dimensions (L x W x H): 41 x 10.5 x 20.5 cm / 16″ x 4″ x 8″

• Used for rotational training
• Available only in Matte Black

PREMIUM LAND MINE ATTACHMENT – MG-OPT13
Product Weight: 8.4 kg / 18.4 lbs.
Overall Dimensions (L x W x H): 64 x 21.1 x 19.1 cm / 25.2″ x 8.3″ x 7.5″

• Used for rotational training
• Has lower rubber bumper to protect flooring
• Requires additional lead-time
• Available only in Ridge Black

BALL TARGET – XR22
Product Weight: 10.9 kg / 24 lbs.
Overall Dimensions (L x W x H): 41 x 130 x 6 cm / 16″ x 51″ x 2.25″

• Used for overhead ball work
• Can be used on the PRO691C 8′ double half rack only
• Available only in Matte Black

42″ NAME PLATE – XR25
Product Weight: 5.5 kg / 12 lbs.
Overall Dimensions (L x W x H): 30.5 x 119.5 x 5 cm / 12″ x 47″ x 2″

• Display your logo proudly
• For use inside of a rack.
• Note: If used on front uprights it will block the standard chin up bar.
• Available only in Matte Black

70″ NAME PLATE – XR26
Product Weight: 8.7 kg / 19 lbs.
Overall Dimensions (L x W x H): 30.5 x 190.5 x 5 cm / 12″ x 75″ x 2″

• Display your logo proudly between 2 racks
• Can be used on the PRO691C 8′ double half rack only
• Available only in Matte Black

BOLT-ON WEIGHT HORN – XR27C
Product Weight: 5 kg / 11 lbs.
Overall Dimensions (L x W x H): 33 x 8 x 8 cm / 13″ x 3″ x 3″

• Add additional weight storage horns to the uprights
• Available in Chrome only

OLYMPIC BAR HOLDER – XR34
Product Weight: 2.3 kg / 5 lbs.
Overall Dimensions (L x W x H): 28 x 20.5 x 8 cm / 11″ x 8″ x 3″

• Bolt-on Olympic bar holder
• Available only in Matte Black

UNIVERSAL BAND ATTACHMENT – XR35
Product Weight: 1 kg / 2 lbs.
Overall Dimensions (L x W x H): 15.5 x 2.5 x 20.5 cm / 6″ x 1″ x 8″

• Upper attachment point for bands or suspension straps
• Rack must be bolted down to use this option
• Available only in Matte Black

CORE HANDLE – MG-OPT16
Product Weight: 5 kg / 10 lbs.
Overall Dimensions (L x W x H): 48 x 79 x 5 cm / 19″ x 31″ x 2″

• Used with an Olympic Bar and Land Mine
• Attachment for added training variety
• Requires additional lead-time
• Available only in Ridge Black

BOLT ON SPOTTERS STAND – VY-DOPT45S
Product Weight: 17.3 kg / 38 lbs.
Overall Dimensions (L x W x H): 36 x 72 x 16 cm / 14″ x 28″ x 6″

• Step-up platform used for assisting in heavy lifts
• Requires additional lead-time
• Available only in Ridge Black

DUAL-OLYMPIC BAR STORAGE – CALL FOR DETAILS
Product Weight: 4.3 kg / 9.5 lbs
Overall Dimensions (L x W x H): 20 x 21 x 27.5 cm / 7.75” x 8.25” x 10.75”

• Bolt-on vertical dual-Olympic Bar Holder
• Requires additional lead-time
• Available only in Ridge Black

2 PEG BAND PEGS – OPT5
Product Weight: 7 kg / 14 lbs
Overall Dimensions (L x W x H): 39 x 44 x 7 cm / 15″ x 17″ x 2.5″

• Band pegs provide added training variety
• Available only in Ridge Black

42″ MEDICINE BALL SHELF – XS01
Product Weight: 8.7 kg / 19 lbs.
Overall Dimensions (L x W x H): 30.5 x 107 x 8 cm / 12″ x 42″ x 3″

• Medicine Ball storage shelf for inside a rack
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

70″ MEDICINE BALL SHELF – XS02
Product Weight: 12.3 kg / 27 lbs.
Overall Dimensions (L x W x H): 30.5 x 178 x 8 cm / 12″ x 70″ x 3″

• Medicine Ball storage shelf that attaches between 2 racks
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

42″ DUMBBELL/KETTLEBELL SHELF – XS05
Product Weight: 13.2 kg / 29 lbs.
Overall Dimensions (L x W x H): 38.5 x 107 x 8 cm / 15″ x 42″ x 3″

• Dumbbell/Kettlebell storage shelf for inside a rack
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

70″ DUMBBELL/KETTLEBELL SHELF – XS06
Product Weight: 23.6 kg / 52 lbs.
Overall Dimensions (L x W x H): 38.5 x 178 x 8 cm / 15″ x 70″ x 3″

• Dumbbell/Kettlebell storage shelf that attaches between 2 racks
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

42″ BUMPER/BOSU RACK – XS07
Product Weight: 11.4 kg / 25 lbs.
Overall Dimensions (L x W x H): 30.5 x 107 x 43.5 cm / 12″ x 42″ x 17″

• Storage rack designed to store
  Bumper plates or Bosu’s (not for use inside a rack)

• No mounting brackets required

• Available only in Matte Black

70″ BUMPER/BOSU RACK – XS08
Product Weight: 16.4 kg / 36 lbs.
Overall Dimensions (L x W x H): 30.5 x 178 x 43.5 cm / 12″ x 70″ x 17″

• Storage rack designed to store
  Bumper plates or Bosu’s that attaches between 2 racks

• No mounting brackets required

• Available only in Matte Black

42″ STORAGE SHELF – XS09
Product Weight: 21.4 kg / 47 lbs.
Overall Dimensions (L x W x H): 61 x 107 x 8 cm / 24″ x 42″ x 3″

• Extra deep shelf used for storing various accessories
• For use inside a rack
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

70″ STORAGE SHELF – XS10
Product Weight: 31.8 kg / 70 lbs.
Overall Dimensions (L x W x H): 61 x 178 x 8 cm / 24″ x 70″ x 3″

• Extra deep shelf used for storing various accessories
• Attaches between 2 racks
• Requires XS11 or XS18 mounting brackets to connect to a rack
• Available only in Matte Black

LINEAR SHELF BRACKET – XS11
Product Weight: 1.9 kg / 4 lbs.
Overall Dimensions (L x W x H): 20.5 x 8 x 8 cm / 8″ x 3″ x 3″

• Used to connect 2 shelves out each side of a single upright
• Available only in Matte Black

SHELF MOUNTING BRACKET – XS18
Product Weight: 1.9 kg / 4 lbs.
Overall Dimensions (L x W x H): 20.5 x 8 x 8 cm / 8″ x 3″ x 3″

• Used to connect an end of a shelf to an upright
• Available only in Matte Black

6’ PLATFORM W/HARDWOOD INSERT – MG-PRO9091P-06
Product Weight: 250 kg / 551 lbs.
Overall Dimensions (L x W x H): 303 x 254 x 7 cm / 119” x 100” x 2.6”

• Durable rubber training surface to absorb impact, dampen noise and protect flooring during Olympic lifts
• Hardwood center insert provides optimum foot grip and stability during explosive Olympic lifts

4’ PLATFORM W/HARDWOOD INSERT – MG-PRO9091P-4-06
Product Weight: 186.5 kg / 411 lbs.
Overall Dimensions (L x W x H): 243 x 254 x 7 cm / 96” x 100” x 2.6”

• Durable rubber training surface to absorb impact, dampen noise and protect flooring during Olympic lifts
• Hardwood center insert provides optimum foot grip and stability during explosive Olympic lifts

6’ SOLID RUBBER SURFACE PLATFORM – MG-PRORP9091-06
Product Weight: 280 kg / 617 lbs.
Overall Dimensions (L x W x H): 303 x 254 x 7 cm / 119” x 100” x 2.6”

• Durable rubber training surface to absorb impact, dampen noise and protect flooring during Olympic lifts

4’ SOLID RUBBER SURFACE PLATFORM – MG-PRORP9091-4-06
Product Weight: 203 kg / 448 lbs.
Overall Dimensions (L x W x H): 243 x 254 x 7 cm / 96” x 100” x 2.6”

• Durable rubber training surface to absorb impact, dampen noise and protect flooring during Olympic lifts

6’ VRS PLATFORM W/HARDWOOD INSERT – PRO9091P-VRS
Product Weight: 218 kg / 480.5 lbs.
Overall Dimensions (L x W x H): 303 x 254 x 7 cm / 119” x 100” x 2.6”

• Impact-absorption platforms reduce sound by 21% and bounce by 67% over standard platforms
• Multi-layer design minimizes vibrations transferred through floors, essential for above-ground training facilities

4’ VRS PLATFORM W/HARDWOOD INSERT – PRO9091P-VRS-4
Product Weight: 165 kg / 363.5 lbs.
Overall Dimensions (L x W x H): 243 x 254 x 7 cm / 96” x 100” x 2.6”

• Impact-absorption platforms reduce sound by 21% and bounce by 67% over standard platforms
• Multi-layer design minimizes vibrations transferred through floors, essential for above-ground training facilities

For more information about Matrix Fitness: matrixfitness.com

References

• Matrix Fitness

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