VIBROSHAPER M12160 Vibration Plate Instructions

VIBROSHAPER M12160 Vibration Plate

Product Information

The product is the VibroShaper, a vibration plate that comes with various accessories and features.

The package includes:

• 1 x vibration plate
• 2 x resistance bands
• 1 x remote control
• 1 x user instructions
• 1 x training plan
• 1 x meal plan

The VibroShaper has different parts and buttons, including:

1. Non-slip top panel
2. Non-slip rubber supports
3. Power switch
4. Power connection point
5. Bottom panel
6. Middle panel
7. Wheels for transportation
8. Time and program display
9. Tempo and program display
10. Infrared receiver for the remote control
11. Button to extend the time
12. Button to shorten the time
13.  Button to increase the tempo
14. Button to decrease the tempo
15. ON/OFF button
16. Button to select a program
17. Button to start an exercise
18. Button to stop an exercise
19. Resistance bands with Fit TENSOR technology

Product Usage Instructions:
To use the VibroShaper, follow these steps:

1. Place the VibroShaper on a flat and stable surface.
2. Connect the power cable to the power connection point.
3. Press the power switch to turn on the device.
4. Use the non-slip top panel for stability during exercises
5. Attach the resistance bands to the designated attachment points on the VibroShaper.
6. Use the remote control to adjust settings and control the device.
7. The time and program display will show the current settings.
8. Use the buttons to extend or shorten the exercise time.
9. Use the buttons to increase or decrease the tempo of the vibrations.
10. Press the ON/OFF button to start or stop an exercise.
11. Use the button to select a specific program from the available options.
12. Follow the provided training plan and meal plan for optimal results.
13. After use, turn off the VibroShaper and disconnect the power cable. Please note that these instructions are a general guideline. For more detailed information and safety precautions, refer to the user instructions provided with the product.

PLEASE READ ALL THE INSTRUCTIONS IN THIS GUIDE BEFORE USING THE DEVICE AND KEEP THE GUIDE TO REFER TO.

Includes

• 1 x vibration plate,
• 2 x resistance bands,
• 1 x remote control,
• 1 x user instructions,
• 1 training plan,
• 1 x meal plan

VibroShaper PARTS AND BUTTONS

Figure 2

1. Non-slip top panel
2. Non-slip rubber supports
3. Power switch
4. Power connection point
5. Bottom panel
6. Middle panel
7. Wheels to transport the device
8. Time and programme display
9. Tempo and programme display
10. Infrared receiver for the remote control
11. Extends the time
12. Shortens the time
13. Increases the tempo
14. Decreases the tempo
15. ON/OFF
16. Used to select a programme
17. Starts an exercise
18. Stops an exercise
19. Resistance bands with Fit TENSOR technology

REMOTE CONTROL

1. ON/OFF
2. Start/Stop
3. Increases the tempo
4. Decreases the tempo
5. Extends the time
6. Shortens the time
7. Used to jump to the tempo 90, 60, and 30 settings
8. Used to select a programme
   The remote control runs on two 1.5V AAA batteries (not included). Make sure the battery poles are the right way round when the batteries are inserted into the battery compartment on the back of the remote control. If you use the remote control, point it at the infrared receiver (10) or the control panel.

Figure 3

Manual mode

Automatic mode

SAFETY INFORMATION

Please read this user guide through carefully before using your VibroShaper to prevent injuries and damage to the device.

• • The maximum weight for the device is 100kg.
  • Damage to health is possible when overdoing the training activity or training improperly or incorrectly with the device.
  • When users have not practised sport for some time, or have heart, circulation or orthopaedic problems, they should consult their doctor before using the device.
  • People with high blood pressure, bronchitis, skin diseases, diabetes, physical limitations or other ailments may only use this device under the supervision of a doctor.
  • The VibroShaper is not suitable for people with osteoporosis, cancer, heart problems, a pacemaker, a prothesis or another implanted medical device.
  • Older people should use this device properly and under supervision.
  • The device is not suitable for women who are pregnant or menstruating.
  • Children must not be allowed to use this device as a toy.
  • This device is not designed to be used by adults or children whose sensory, physical or mental capacity is reduced or restricted, or who have a lack experience or knowledge, unless they are shown how the device works or are supervised by someone who is responsible for their safety.
  • Do not poke fingers or foreign bodies into the space between the middle and bottom panels of the device.
  • Do not use the device after consuming alcohol.
  • Wait at least one hour after eating before using the device.
  • Before using your VibroShaper, place it on a flat, stable and even floor or mat.
  • Ensure it is positioned at least 100 cm from the wall and any other objects nearby. (Figure 4)
  Before using the device, remove jewellery, your mobile phone and any other valuables, keys and sharp objects from your person to avoid damage or injuries.
  • To avoid injuries, do not jump or kneel down on the device while it is running.
  • Only one person at a time may ever stand on the device.
  • To prevent the device from tipping over, do not rest more weight on one side than on the other.
  • Do not place any other devices or objects on your VibroShaper in addition to your own weight.
  • If there are fluctuations in your electricity supply, do not use the device and unplug it immediately.
  • Keep the device away from damp areas and direct sunlight, and do not leave it outside.
  • Always keep the device away from liquids. Do not touch it with wet hands, move it suddenly or jerkily, and never smoke when using it.
  • If there are problems with the power switch, do not touch the device; if you do, you could get an electric shock.
  • Do not use the device if the room temperature exceeds 40 °C.
  • Only connect your VibroShaper to an electricity supply that is compatible with the device’s technical data and complies
  with the instructions.
  • Be careful when pressing the power switch.
  • Do not kink the cable or touch it with wet hands.
  • Stop using the device and unplug it immediately if a thunderstorm starts outside.
  • To avoid any electrical interference, do not plug any other devices with a high power demand into the same socket as
  your VibroShaper.
  • Only transport the device as per the diagram and the instructions regarding this.
  • Never store inflammable substances near the device.
  • Do not use new and old batteries or batteries of different brands together in the remote control.
  • This equipment complies with EN ISO 20957-1 class HB (H = domestic use, B=medium precision).
  • The resistance band can take a strain of a maximum of 8.5 kg or 155 cm. All exercises prescribed in the training plan fall within this limit. Handle

USING YOUR VIBROSHAPER FOR THE FIRST TIME

• To transport your VibroShaper, grip the handle on the right-hand side of the device and tilt the device until its wheels touch the floor. Then pull the handle to move the device carefully.
• Ensure that the VibroShaper is standing on a flat, stable and even floor or mat andthat the device is positioned at least 100 cm from walls and other objects when you stop.
• When using your VibroShaper for the first time, you should sit on a chair and place your feet on the device. Now turn on the device to test the intensity of the movements. This allows you to get used to the oscillations and your chosen operating mode.
• Always wear comfortable clothing and footwear when training.

WARNING: For delicate floors (for example, parquet), we recommend the placing of a stable mat or a suitable carpet below the device. This prevents damage and discoloration to your floor.

OPERATING MODES

The resistance bands (19) can be used in both modes. To use them, slip the safety hooks through the openings specially designed for them on the back of the platform, as shown in figure 5. The resistance bands (19) can be used in both modes. To use them, slip the safety hooks through the openings specially designed for them on the back of the platform, as shown in figure 5.

Manual mode: Here, the user can set the length and tempo of their exercise, so that it’s tailored to their needs. When using manual mode, follow these instructions:

1. Plug the VibroShaper into a power socket and press the power switch (3) so that it is in the ON position.
2. Press the “ON” button on the control panel (15) or the button (1) on the remote control.
3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press the button (11) on the control panel or the button on the remote control. To shorten the time, press the button on the control panel (12) or the button on the remote control. The amount of time left in the exercise appears in the time display (8).
4. Start the exercise by pressing the button (17) on the control panel or the button on the remote control.
5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting, press the button (13) on the control panel or the button on the remote control. To reduce the tempo, press the button (14) on the control panel or the button on the remote control.
   You can also select certain tempos quickly using the M button on the remote control. The M button allows you to jump to 90, 60 or 30.
   To end the exercise at any time, press the button (18) on the control panel or the button on the remote control. Once you’ve finished the exercise, turn off the device by pressing the button (15) on the control panel or the button (1) on the remote control.

Chart 1 shows our training recommendations for manual training.

Automatic Mode: The device follows a preset training programme, in which speed and time cannot be altered. When using this mode the following instructions should be followed:

1. Plug the VibroShaper into a power socket and press the power switch (3) so that it is in the ON position.
2. Press the “ON” button on the control panel (15) or the button on the remote control.
3. There are three different exercise programmes (P1, P2 and P3) available. Press button (16) on the control panel repeatedly or the button on the remote control repeatedly until the programme you want appears on the programme display (8).
4. Chart 2 shows the exercise tempo of each programme depending on the length.
5. Once you’ve selected your chosen programme, start the exercise by pressing (17) on the control panel or remote control.
6. To stop the device at any time, press the appropriate button (18) on the control panel or the button on the remote control.
   Once you’ve completed the exercise, turn the device off by pressing (15) on the control panel or the button on the remote control.

CLEANING AND MAINTENANCE

• Before cleaning your VibroShaper, you must make sure that the power switch is in the OFF position and that the cable has been unplugged from the power socket.- • You can use a clean, dry broom or brush to remove dust from the device.
• The standing area can be cleaned with a damp cloth.
• Do not use corrosive agents to clean the device, because these could damage it.
• Clean the remote control with clean cloth.
• If the device is not being used for an extended period of time, put it back in its box and store it in a cool, dry place. You should also take the batteries out of the remote control.
• If the device appears to have a defect, follow the instructions in the Troubleshooting section. If the problem persists, please contact our customer service team.
• The safety level of the device can only be maintained if it is regularly checked for damage and wear. If any part of the device is defective, do not replace it yourself. Please contact our customer service (contact information on the back). Cease using the device until it has been repaired. In particular, the resistance bands should be checked for wear.

TROUBLESHOOTING

The device is not running.

| The cable is not plugged into a socket.| Plug the cable into a socket.
The power switch is in the OFF position.| Put the power switch in the ON position.

The remote control is not working.

| The batteries are weak.| Change the batteries.
The remote control is too far

away from the device’s infrared sensor.

| The infrared signal’s range is two metres.
The device suddenly stopped running.| The end of the programmed exercise period has been reached.| Reset the exercise period.
The device isn’t moving.| The device has been given too many commands and is not able to fulfil them all.| Turn off the device, wait one minute and turn it on again.
The remote control  can’t be used to stop the device while the device is running.| The batteries are weak.| Change the batteries.
The On/Off| button has been pressed.| Press the Start/Stop| button.

TRAINING

WALKING, JOGGING AND RUNNING
VibroShaper is a vibrating platform that, through its horizontal oscillations, simulates walking, jogging or running, depending on the position of your feet on its surface: The greater the distance between your legs, the more activity your body will be engaging in. So the VibroShaper enables you to do three exercises in one single place.

Chart 3 shows the positions your feet need to be in for the three exercises:

CHART 3: Feet positions for walking, jogging and running

STRETCHING EXERCISES
We recommend that you perform stretching exercises to warm up your muscles before starting any workout with this appliance.
Stretching exercises should be done slowly and carefully and should not involve fast movements or jumps. With each exercise, stretch until you feel a slight tension that’s not painful. Hold the position for 20 to 30 seconds.
You need to breathe slowly, rhythmically and naturally, so that your body is completely supplied with oxygen.

NB: For each stretching exercise, refer to the diagram accompanying the instructions.
(see trainingplan)

This symbol means that such electrical equipment or batteries must not be disposed of with normal household waste. You are legally obliged to hand in such items – free of charge – to a public collection point or distributor- created collection point for the recycling of electrical devices and expired bulbs and batteries within the scope of the Elec-trical and Electronic Equipment Act that are not encapsulated by or fixed into the appliance, and can be removed or separated from the appliance non-destructively, for disposal at the end of their service life. Use rechargeable batteries instead of single-use batteries wherever possible. The recovery and recycling of old appliances makes an important contribution to protecting our environment. Improper disposal can result in toxic substances being released into the environment, which can have harmful effects upon people, animals and plants. Batteries with an increased pollutant content are also marked with the following symbols: Cd = cadmium, Hg = mercury, Pb = lead. Consumers are themselves responsible for dele-ting any personal data from appliances.

For indoor use only

This product complies with the European directives.

• Power supply
  AC 220-240V / 50Hz, 200W

• Amplitude
  0-8mm

• Frequency
  7-13HZ ±5%

• Standing area
  47 cm x 25 cm

• Weight
  15,42 kg

Made in China
Importer
CH: MediaShop Schweiz AG | Leuholz 14 | 8855 Wangen | Schweiz
EU: MediaShop GmbH | Schneiderstraße 1, Top 1 | 2620 Neunkirchen | Austria Forgalmazó: Telemarketing International Kft. | 9028 Győr | Fehérvári út 75. | Hungary
office@mediashop-group.com | www.mediashop.tv
DE | AT | CH: 0800 37 6 36 06 – kostenlose Servicehotline
CZ: + 420 234 261 900 | SK: + 421 220 990 800 | RO: + 40 318 114 000 |
HU: + 36 96 961 000 | ROW: +423 388 18 00
M12160/M13967/M17027
STAND: 03/2022

Liability claims against the company Mediashop, which relate to damage (except in the case of injury to life, body or health of a person, so-called personal injuries), material or immaterial in nature, caused by the use or non-use of the information provided or through the use of incorrect and incomplete information provided by third parties is fundamentally excluded, unless it can be proven that Mediashop acted with wilful intent or gross negligence.

References

• Group Publishing
• MediaShop - Das Original aus dem TV ✓ online bestellen

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