Sound Oasis GTS-1000 GlotoSleep Sleep Therapy Mask Instruction Manual

GlotoSleep Sleep Therapy Mask
Switch off your mind

GTS-1000 GlotoSleep Sleep Therapy Mask

A – Mask
B – Points of Glo
C – Mask Strap
D – Mask Strap Adjustments

About Your Glo to Sleep®
Glo to Sleep is a natural and eective way to help you get the sleep you need. Sleep issues are often the result of an overactive mind at bed time. Glo to
Sleep will block out unwanted light and help you focus your mind on the process of relaxation and sleep rather than the worries of the day.
Glo to Sleep is great for use at home, on planes or in hotel rooms. It is great for a full night’s sleep or just a nap.
Note: Glo to Sleep uses very dim, pleasant blue lights that will not interfere with your body’s natural release of melatonin.
How to Set Up Your Glo to Sleep

• Adjust the fit of your Glo to Sleep to your head with the Mask Strap Adjustments. When it fits correctly, your Glo to Sleep will be comfortable to wear, but fit snug enough to block out external light.

How to Use Your Glo to Sleep
STEP 1

• Activate the Points of Glo by exposing them to a bright light source for about 30 seconds.
• For a softer glo, activate for less time. For a brighter glo, activate for more time.

Caution: Keep your Glo to Sleep 6 inches (15 cm) or more away from hot
light bulbs.
STEP 2

• Settle into a comfortable sleeping position,
  adjusting your Glo to Sleep mask position as necessary so you can see the
  four (4) Points of Glo and no external light.

• Adjust straps to keep the mask even and
  comfortable on face.

• Align the Glo to Sleep to see four Points of Glo. Lie back and relax.

STEP 3

• Look up at the Points of Glo (the highest Points of Glo that you can). Use a relaxed gaze. You may blink.

• Points 3 and 4 are the most eective points.
  NOTE: The Points of Glo do not emit enough light to interfere with your body’s natural release of melatonin, so the light will not keep you awake in any way.
  STEP 4

• Take long, abdominal breaths. Let everything else relax while you inhale all the way and your lungs fill with air as your belly extends outward. Then exhale slowly and squeeze everything out of your lungs. Wait a few seconds and repeat this cycle.
  Breathe IN – 1… 2… 3… 4…
  Breathe OUT – 1… 2… 3… 4…

• Keep your eyes open, looking up at a Point of Glo.

Free Glo to Sleep “Sleep Coaching” Track
For extra help falling asleep, Sound Oasis has partnered with the renowned Lee Tiller to bring you a free “sleep coaching” audio track that you can listen to while wearing your Glo to Sleep.
This audio track (just under 17 minutes long) has been created to workThis audio track (just under 17 minutes long) has been created to work exclusively with Glo to Sleep. Containing nature sounds, music and Lee Tiller’s chocolatey relaxing voice, this audio track helps guide you into a deeply relaxed state of mind and body using guided induction and “descending numbers” technique. It also encourages you to develop and practice ratio breathing, a technique that helps to engage the mind and calm specic physiological processes.
By following Lee Tiller’s spoken instructions, you can learn to suspend (or stop) thinking of daily worries at bedtime and let your brainwaves naturally slow from Beta to Alpha states as you drift o to sleep.
The free audio track can be downloaded from the Sound Oasis website as follows: www.soundoasis.com/gts-free-download- sound
Please use this coupon code to obtain the free audio download: GLOTOSLEEP
Lee Tiller is a Clinical Hypnotherapist, Cognitive Behavioral Therapist and Psychotherapist located in County Kerry, Ireland.
Mr. Tiller works extensively with insomniacs and conditions  that can aect the quality of sleep.
Technical Specifications
Foam: Hypoallergenic foam.
Points of Glo: Photoluminescent, environmentally friendly, nontoxic, non- radioactive. Only gives o the light they absorb.
Online Registration
Thank you for purchasing the Sound Oasis® Glo to Sleep® Sleep Therapy Mask GTS-1000.
Please register your purchase online at www.soundoasis.com/registration and receive a 20% discount toward any other Sound Oasis® product from our website. Use coupon code: WR-GTS-1000 We will never sell your personal  information or allow others to see it. We simply want to know how we are  doing and if we can do anything better so we can bring more innovative products to you. Thank you!

GlotoSleep Sleep Therapy Mask/Switch off your mind.

Thank you for choosing Sound Oasis®.
Sound Oasis® is the world leader in sound therapy   systems and electronic sleep masks.
We are dedicated to  making your life healthier and more enjoyable with creative sleep
solutions that combine superior quality with the very latest technology.
Please take a few moments to review the following important information before using this item.
Thank You!

References

• Sleep Therapy Sound Machine | Sleep Sounds | Sound Oasis
• Free sleep coaching track download - Sound Oasis
• Product Registration | Sleep Sound Therapy System | Sound Oasis

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