Krisrate 2BAL2-A1 Treadmill User Manual

Krisrate 2BAL2-A1 Treadmill User Manual

About the product

Note:
To ensure safety, when the machine is running, it is strictly prohibited to move or move the machine body at will, to avoid accidentally pinching fingers or body. We shall not be responsible for improper use. Safety area: 1000mm * 1000mm behind the device, 500mm on the left and right sides of the device.

Packing list

Please keep this manual for future using, and read it carefully before starting.
The appearance, color, or surface pattern of the product shall be subject to the actual conditions. Our products are constantly updated and subject to change without notice.1

Safety precautions and warnings

Note: please read the manual carefully before use and pay attention to the following safety precautions

• This machine is suitable to be placed indoors to avoid being affected by damp. Water cannot be splashed on the machine and no other thing can be placed.
• Before exercise, please wear appropriate sportswear and sneakers. Any movement or stretching of bare feet is strictly forbidden.
• The power plug must be reliably grounded, and the socket must have a special circuit to avoid sharing with other electrical equipment.
• Children should stay away from the machine to avoid accidents.
• It is necessary to avoid overload operation for a long time, otherwise, motor and controller will be damaged, wear and aging of bearing, running belt and running plate will be accelerated, and regular maintenance shall be done.
• Reduce indoor dust, keep a certain humidity and avoid strong static electricity, otherwise, it may interfere with the normal operation of the electronic meter and controller.
• Please turn off the power of the machine after use.
• Please keep indoor air circulation when using the product.
• If you feel uncomfortable or abnormal during use, please stop exercising and consult your doctor

Warning: To reduce accidents or injuries to others, please observe the following regulations:

• Before using the product, please check whether the clothing is properly buckled or worn and aged, and make regular maintenance.
• Don’t wear clothes that are easily hooked by the machine.
• Keep the power cord away from hot objects.
• Keep children away from the machine.
• Power must be cut off before moving the machine.
• Non-professionals are not allowed to disassemble the machine without authorization, otherwise, serious consequences may occur.
• Only one person can move on the machine when the machine starting.
• If you feel dizzy, chest pain, nausea, or shortness of breath during exercise, please stop exercising immediately and consult a doctor.

Warning! Attention!
If you are under the treatment of a doctor or the following patients, please consult with a specialist doctor before using.

1. Those who are suffering from waist pain now or those who have  suffered injuries to their legs, waist, and neck in the past. Numbness of legs, waist, neck, and hands (chronic diseases such as disc herniation, spondylolisthesis, cervical vertebra protrusion, etc.)
2. Those with deformational arthritis, rheumatism, and gout.
3. Abnormal osteoporosis.
4. Persons with circulatory disorders (heart disease, vascular disorders, hypertension, etc.).
5. Respiratory organ dysfunction.
6. Implantable medical electronic instruments using artificial heart rate regulators.
7. Patients with malignant tumors.
8. Those with thrombosis or severe lipoma, a blood circulation disorder, or various skin infections and other symptoms.
9. Persons with perceptual disorders are caused by high peripheral circulation disorders such as diabetes.
10. People with skin trauma.
11. Persons with high fever (38 degrees or above) due to illness, etc.
12. Abnormal or curved dorsal bones.
13. Those who are pregnant or may be pregnant or are in the menstrual period.
14. Those who feel abnormal and need rest.
15. Those who are obviously in poor physical condition.
16. For rehabilitation.

—- May lead to accidents or poor health.

• When you feel waist pain, numbness of legs and feet, dizziness, heartbeat, and other physical pain different from usual or abnormal sensation caused by coordination during exercise, immediately stop using it and consult a doctor. Don’t let children use this product, and don’t let children play around with this product.

—- Failure to comply may result in injury.

• Please make sure that there are no people or pets around (the rear, lower and front parts of the product) during use or when loading and taking out the product or sliding it.

—-Forbidden!

• Don’t use it when the shell is cracked, broken, or detached (internal structure leaks out) or when the welded part is detached

Note: Running belt deviation is not covered by warranty, and is mainly maintained and maintained by users according to the instructions. The deviation will seriously damage the running belt and affect its service life. Please adjust in time when it occurs

Technical parameters

function description of the remote control button
Remote keypad function key:

• Start key / stop key
• speed + key
• Speed one key

function and operation instructions of the remote control button

1. Start key / stop key – turn on the power switch on the treadmill and press the start key / stop key on the remote control when you hear a beep from the buzzer To start running, stop the treadmill and press the start / stop key on the remote control to turn off the treadmill.
2. Speed + key: to speed up the treadmill when the treadmill is running, press the speed + on the remote control to increase 3
3. Speed – key: when the treadmill is running, press the speed key on the remote control to reduce the speed of the treadmill.

Maintenance

1. Lubrication
   After using the running belt for some time, it is necessary to use special Jian oil for Jian sliding.
   The recommended lubrication time is:
   Lubricating once every 5 months for the use of fewer than 3 hours per week.
   Lubricating once every 2 months for the use of 4-7 hours per week. Lubricating once every month for the use of more than 7 hours per week.
   Note: do not add too much dose each time.

2. Check whether lubrication is required
   Grasp the running belt, and touch the back center area of the running belt as much as possible. If there is silicone oil on the belt (or it feels a little wet), it means no lubrication is needed. If you feel that the running board is dry and there is no silicone oil on your hand, you need to add oil and lubricate the watch. Measure the center position of the running belt (refer to the right figure) and spray silicone oil on the inside of the running belt. After that, run the treadmill at a speed of 1km to evenly smear silicone oil, and light the running belt from left to right. After about a minute, silicone oil will be absorbed by the running belt.

3. Elastic adjustment of running belt
   All treadmills have adjusted the running belt’s tension before they leave the factory, but after a period of use, the running belt will still be loose. The specific form of expression is: running in normal use with a stop slip phenomenon. When this happens, adjust the running belt adjusting bolt left and right synchronously according to the clockwise direction with half a circle as the unit.
   Note: when adjusting the running belt, it is not allowed to adjust the running belt too tightly, which shall be subject to the normal use of the running belt without slipping. If the running belt is adjusted too tightly, the aging of the running belt will be accelerated, the motor load will be increased, and the service life of the bearing will be shortened.

4. Deviation adjustment of running belt
   All treadmills have adjusted the running belt deviation before they leave the factory, but after a period of use, the running belt deviation may occur, which may be caused by the following situations:

The deviation caused by human factors will automatically return to normal after several minutes of no-load operation. For some deviation phenomena that cannot be recovered automatically, adjust the belt adjusting screw by half a turn, and the specific operation is as follows: ♦Do not use the power cord or plug when it is damaged or the socket of the socket is loose-otherwise it may cause electric shock, short circuit, and fire

Do not damage or forcibly bend or twist the power cord. At the same time, do not place heavy objects on it and do not hold the wire 1.

—– Failure to do so will result in fire or electric shock.

• –Do not use two or more people at the same time, and be careful not to let people around you approach during use.

—– Otherwise, accidents or injuries may occur due to falls.

• Do not use it if you cannot express your awareness or if you cannot operate it

—-Accidents or injuries may occur.
Avoid contact with water! Do not drench the main body or operation part with water or beverage.

—-May cause electric shock and fire. Forbidden!

• People who do not exercise normally should not do violent sports suddenly.
• Do not use it after eating or when you are tired, just exercising, or when your physical condition is abnormal.

Installation instructions

Open the package, take out the assembly materials in the box, and lay the main part on the ground;

Sports suggestions and guidelines

Warm-up
5 to 10 minutes of warm-up before each use of the machine.

Breathing
Do not shield breathing during exercise. Breathing and action should be coordinated. If breathing is too fast, stop the exercise immediately.

Frequency
The same part of the muscle exercise should be 48 hours of rest, that is, every other day to train the same part.

Load
The weight of training is determined according to the state of individual physical training, and then the training is carried out according to the principle of gradual load. In the initial training, muscle ache is a normal phenomenon. As long as the training continues, the ache can be eliminated.

Diet
To protect the digestive system, exercise can be carried out one hour after meals. After training, eat at least half an hour later. Drink less water during exercise, especially avoid drinking a lot of water, so as not to increase the burden on the heart and kidney.

Stretching exercise
No matter how fast you run, it’s better to stretching first. Warm muscles are easier to stretch. 5-10 minutes to warm up. Then stop and do five stretchings as follows, each leg does it 10 seconds or more at a time, and do it again at the end of the workout.

Downward stretching
Slightly bend your knees, slowly bend down, relax your back and shoulders, and do your hands’ measure and touch toes, hold for 10-15 seconds, then relax, repeat 3 times(see Figure 1).

1. Hamstring stretching
   Sit on a clean cushion and straighten one leg. Put the other leg in, keep it close to the inside of the outstretched leg and try to touch the toes with your hands, hold for 10-15 seconds, then relax, repeat for 3 times on each leg (see Figure 2).

2. Calf and heel tendon stretching
   Stand with two hands on the wall or table, one foot behind. Keep back legs upright and heels land, lean towards the wall or table, hold for 10-15 seconds, then relax, repeat each leg three times (see Figure 3).

3. Head muscle stretching
   Hold the balance with your right hand on the wall or table, then extend your left hand backward, grasp your left ankle, and slowly pull it up to your hip until you feel the muscle in front of your thigh is very tense, pull it up for about 10-15 seconds, then relax, and repeat for 3 times for each leg(see Figure 4).

4. Sartorius muscle(muscle inside thigh) stretching
   With the feet facing each other, sit down with the knees facing out, grasp the feet with both hands and pull them towards the ventral groove, hold the scrofula for 10-15 seconds, then relax and repeat for 3 times, (see chart 5).

Product instructions

(I) LED display description
Display content on LED:

• Speed display: levels range from 0.5 to 6.0
• Calorie display
• Time display

FCC STATEMENT :

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

Warning: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC Radiation Exposure Statement:
This equipment complies with FCC radiation exposure limits set forth for an
uncontrolled environment. This equipment should be installed and operated
with minimum distance 20cm between the radiator & your body.

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