FORTIS MR-300 Magnetic Rowing Machine User Guide

FORTIS MR-300 Magnetic Rowing Machine

Product Information

FORTIS MAGNETIC ROWING MACHINE (MR-300)
The FORTIS MAGNETIC ROWING MACHINE (MR-300) is a fitness machine designed to provide a full-body workout. It consists of various  parts, including the main frame, handlebar, seat supporting board,  rear and front support frames, magnetic board combination, front stabilizer, computer, inductor, hole plug, computer pallet, pedal, bandage, belt plate, wave washer, spacer on shaft, ring, braid  wheel, spiral spring, PC sheet, axle, cap, bearing, mesh belt, end  cap, foam grip, pulley, spring washer, tension knob, sleeve, pin, housing, water bottle holder, knob, magnet, aluminum wheel, adjusting U seat, and foot pad. The machine operates using magnetic resistance and features a computer that displays time, distance, calories burned and other relevant information.

Product Usage Instructions

1. Before assembling or using the product, read all instructions carefully to ensure proper assembly and usage of the product.
2. Assemble the product using the parts described in the overview section of the manual. Do not skip any steps or substitute any  parts to avoid personal injury or product damage.
3. Ensure all parts are securely fastened before using the product.
4. To use the product, adjust the tension knob to increase or decrease the resistance level.
5. Place your feet on the pedals and grab the handlebar with both hands.
6. Sit on the seat and adjust it to a comfortable position.
7. Begin rowing by pushing off with your legs and pulling back with your arms.
8. Use the computer to track your progress and adjust your workout as necessary.
9. After using the product, wipe it down with a clean, damp cloth and store it in a dry place.

Following these instructions will help ensure proper usage and longevity of the FORTIS MAGNETIC ROWING MACHINE (MR-300).

SAFETY & WARNINGS

Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference.

• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.

• Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.

• This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.

• This equipment is designed for consumer use. Follow directions and use only as described.

• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.

• Always inspect the safety chain guard that protects the moving parts of the rower to be in safe and good order.

• Always inspect the seat, seat slider and grips to make sure they are in safe and stable position before using the rower.

• It is recommended to lubricate all moving parts monthly.

• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60
  cm) of free space on each side.

• Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.

• Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.

• Do not wear loose clothing while rowing.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• Do not exceed the maximum user weight of 120kgs.

• Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.

• The equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.

• This equipment is designed and intended for indoor use only, not for commercial use.

• This equipment contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com.

OVERVIEW

Combination

| x1
8| Front Stabiliser| x1
9| U Board| x4
10| Nut M10 X 1 X H3 X S14| x1
11| Washer D10 X Φ20 X 1.5| x1
12| Axle Φ5 X 43| x1
13| Bearing 6000-2RS| x5
14| Computer| x1
15| Inductor| x1
16| Hole Plug| x3
17| Computer Pallet| x1
18| Bolt M8 X 90 X 20 X S13| x1
19| Washer D8 X Φ16 X 1.5| x1
20| Nut M8 X H7.5 X S13| x1
21| Sleeve Φ16 X 2 X Φ13 X 3.5

X Φ8

| x2
22| Screw M5 X 12| x4
23| Bolt M12 X Φ12.5 X 160 X

23 X S19

| x4
24| Pedal 312 X 135 X 63| x2
25| Bandage 585 X 50| x2
26| Bearing 6300-2RS| x1
27| Bearing| x1
28| Belt Plateφ130 X 21.75 X

6PJ

| x1
29| Wave Washer D10 X

Φ15.5 X 0.3

| x3
Part| Description| Qty
---|---|---
30| Spacer on Shaft D10| x4
31| Ring D35| x1
32| Braid Wheel Φ112 X 67.5| x1
33| Spiral Spring T0.5 X 22

X 5080

| x1
34| PC Sheet Φ89.5 X Φ16 X

0.5

| x1
35| Axle Φ22 X 130| x1
36| Cap Φ118.5 X 11.8| x1
37| PC Sheet Φ111 X Φ16 X

0.5

| x1
38| Bearing 16003-2RS| x2
39| Screw ST4.2 X 19 X Φ8| x4
40| Mesh Belt T1.5 X 22 X

2150

| x1
41| Nut M10 X 1 X H5 X S17| x3
42| Belt 6PJ250| x1
43| Nut M10 X 1 X H8 X S15| x4
44| End Capф28 X 16| x2
45| Foam Gripφ26 X 3 X

208

| x2
46| Bolt M6 X 55 X 15 X S10| x1
47| Axle φ10 X 40 X Φ6.1| x1
48| Pulley Φ45 X 35| x1
49| Spring Washer D8| x4
50| Washer D10 X Φ30 X 2.5| x1
51| Pulley Φ28 X Φ15 X 63.6| x2
52| Bearing 608ZZ| x4
53| Cover 110 X 78.4 X 77| x1
54| Cover 110 X 78.4 X 16.5| x1
55| Screw ST4.2 X 16 X Φ8| x11
56| Screw ST4.2 X 19 X Φ8| x5
57| Screw ST4.2 X 13 X Φ8| x1
58| Screw M5 X 10 X Φ10| x2
Part| Description| Qty
---|---|---
59| Battery Cover| x1
60| Battery| x2
61| Tension Knob Φ1.5 X

700 X 42

| x1
62| Sleeve Φ8.2 X Φ12 X 12| x4
63| Bolt M8 X 100 X 15 X S6| x5
64| Washer D8 X Φ16 X 1.5| x15
65| Nut M8 X H7.5 X S13| x7
66| Pin Φ8 X 100 X 105| x1
67| Bolt M8 X 16 X S6| x4
68| Housing 602 X 413 X 90| x1
69| Housing 602 X 413 X 91| x1
70| Water Bottle Holder

109 X 104 X 55

| x1
71| Knob Φ58 X M10 X 15| x1
72| Knob M16 X 1.5 X 20 X

Φ37

| x1
73| Magnet Φ15 X 7| x1
74| Aluminium Wheel T4.0

X Φ200 X Φ30

| x1
75| Sleeve Φ33 X 45 X 39 X

4-M6 X Φ60

| x1
76| End Cap J80 X 40 X 18| x2
77| Axle Φ12 X 96 X M10 X

1.0

| x1
78| Bolt M6 X 16 X S10| x4
79| Nut M6 X H6 X S10| x7
80| Bolt M6 X 40 X Φ10 X

2.5

| x2
81| Adjusting U Seat 30 X

10 X 1.5

| x2
82| Magnet 39 X 24.5 X 10| x6
83| End Cap Φ10 X 12| x1
84| Bolt Φ10 X 75 X M8 X

12.5 X S17

| x1
85| Nut M8 X H7.5 X S13| x1
Part| Description| Qty
---|---|---
86| Washer D8 X Φ16 X 1.5| x1
87| Spring Φ1.5 X Φ16.7 X 49 X

Φ11.3 X N12

| x1
88| Magnet Location 45.5 X 130 X 10.5| x2
89| Screw ST3 X 10 X Φ5.6| x8
90| Bolt M8 X 55 X 20 X S6| x2
91| Screw ST4.2 X 25 X Φ10.5| x4
92| End Cap PT80 X 40 X 71.5

X 90 X 65 Left

| x1
93| End Cap PT80 X 40 X 71.5

X 90 X 65 Right

| x1
94| End Cap PT80 X 40 X 71.5

X 90 X 65

| x2
95| Washer Φ16 X Φ8.5 X 1.5| x6
96| Spring Φ1.5 X Φ15 X 41 X N8| x1
97| Foot Pad Φ33 X Φ8 X 13| x4
98| Screw M6 X 16 X Φ12| x4
99| Washer D6 X Φ12 X 1.2| x4
100| Limit Shaft Φ12 X 80 X M6| x2
101| Washer D6 X Φ16 X 1.5| x2
102| Nut M6 X H6 X S10| x2
103| Crash Pad 60 X 40 X 15.2| x1
104| Screw M5 X 16 X Φ10| x2
105| Bolt M8 X 125 X 15 X S14| x2
106| Wheel Φ40 X 92| x2
107| Limit Wheel Φ28 X Φ8 X 16| x2
108| Bearing 608ZZ| x4
109| Spacer Bush D8 X Φ15 X 4| x6
110| Seat DDPU986 365 X 290| x1
111| Screw M5 X 20 X Φ8| x1
A| Spanner S6| x1
B| Spanner S17| x1

ASSEMBLY

Step 1
Adjust the Rear Support Frame (5) to a maximum angle as shown in the image below. Remove the pin (66). Open the front support frame (6) slowly in the direction shown in the  image. Ensure not to clip two connecting wires in the tube. Fix the Front Support Frame (6)  to the Main Frame (1) with knob (71) and washer (50). Insert the Pin (66) back to the original location.

Step 2:
Attach the Front Stabiliser (8) to the Main Frame (1) using Bolt (90) and Washer (64). Tighten with a Spanner (A).

Step 3:
Remove the Screws (22) from the back of Computer (14) with the Spanner(A). Connect the Computer Wire (14 a) with Inductor (15). Attach the Computer (14) to the Computer Pallet (17) using the Screw (22)

Step 4:
Remove the Bolt (67), Washer (64) and Spring Washer (49) from the Seat (110) using the Spanner (A). Fix the Seat (110) to Seat Supporting Board L (4) and Seat Supporting Board R (3) with the Bolt (67), Washer (64) and Spring Washer (49).

Step 5:
Attach the Pedal (24) to the Main Frame (1) using Bolt (23). Tighten with the Spanner (B).

Step 6:
To use the Seat (110) for rowing exercise, pull out the Knob (72), rotate it clockwise 90 degrees then release it. The Seat (110) can now slide on the frame horizontally

Step 7:
Remove the Battery Cover (59) on the back of the computer (14). Insert two Batteries (60). Make sure the battery polarity (+/-) is correct while inserting the batteries. After the batteries are inserted firmly, replace the Battery Cover (59). Power on the Computer.

BEFORE FIRST USE

Tension Adjustment

Increase Resistance
Rotate the Tension Knob (61) clockwise (in the B direction as shown in the image) to increase the level of resistance. The resistance is greatest when the Tension Knob is rotated to setting 8.

Decrease Resistance
Rotate the Tension knob (61) counter-clockwise to decrease the level of resistance. The resistance is least when the Tension Knob is rotated to setting 1.

Balance Adjustment:
During use, if you notice that the machine is unbalanced, adjust the the height of End Cap (94). To adjust, rotate the End Cap (94) in A or B direction (as shown in the image) until the machine becomes level with the floor surface.

OPERATION

Functions

• MODE: Press this button to change the display or to choose a program.
• SET: In the setting mode, press this button to increase the setting value for TIME, COUNT and CAL.
• RESET:   In setting mode, press this button to reset the value for TIME, COUNT and CAL. In monitor mode, hold this button for 3 seconds to reset all values to zero.
• SCAN: Press MODE until “SCAN” appears. The computer will rotate through all the 4 functions: Time, Count, Calorie, Total Count. Each display will be held for 6 seconds.
• COUNT: (CNT)  Shows an instant count with a range from 0 ~ 9999. The count  value can be set in advance, when it approaches the preset  count, the computer will beep for 10 seconds.
• TIME: Count the total time from exercise start to the end with a range from 0:00 ~ 99:59 minutes. Exercise time can be set in advance, when it approaches the preset time, the computer will beep for 10 seconds. The maximum pre-set time is 99 minutes.
• CALORIES: (CAL) Count the total calories burned from exercise start to the end with a range from 0.0 ~ 9999. The calorie value can be set in advance, when it approaches the preset calorie value, the computer will beep for 10 seconds.
• TOTAL COUNT (TOTAL): The total count will be displayed after installing the batteries. The range is from 0 ~ 9999. AUTO ON/OFF & AUTO
• START/STOP: When the machine is not in operation for 4 minutes, the power will turn off automatically. Once motion begins, the computer will turn on automatically.

Battery
The computer uses x2 “AAA” (Um4 R03) batteries. When the display screen light begins to fade, remove the batteries, and replace them.

Folding the Machine

• Rotate the Knob (72) counter-clockwise to 90 degrees. Insert to the hole in the Main frame (1) to fix the Seat (110).
• Pull out the Pin (66) and loosen the Knob (71). Fold the Front Support Frame (6) as shown in the image.
• Re-insert the Pin (66), then tighten the Knob (71) into the Front Support Frame (6).
• Stand up the main frame and combine Rear Support Frame (5) as shown in the image.

Moving the Machine

• To move the machine, lift up the Rear Support Frame (5) until the Transportation Wheels on the End Cap (94) of Front Stabiliser (8) touch the ground. Once the Transportation
• Wheels are on the ground, you can transport the machine to the desired location.

Need more information?
We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com
kogan.com

References

• Kogan Help Centre

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