cosco Sprint 20 Motorized Treadmill User Manual

cosco Sprint 20 Motorized Treadmill

Specifications

• BUILT UP SIZE(mm): 14606551150MM
• FOLDABLE SIZE(mm): 7206551300MM
• RUNNING SURFACE SIZE(mm): 420*1200
• NET WEIGHT: 45kg
• MAX USER WEIGHT: 100KG
• SPEED RANGE: 0.8-14KM/H
• DISPLAY: LCD WINDOW
• POWER: Maximum output power as per the rating label

FAQs

Q: Can I use the treadmill without consulting a physician?

A: It is recommended to consult with a physician, especially if you are under 35 years old or have health issues, before starting your workout.

Q: What is the maximum user weight for this treadmill?

A: The maximum user weight is 100 kg.

Safety precautions

Warning: Now here we suggest that you should consult with your physician or health professional before starting your workout, especially for the aged up to 35 or once-health problem people. We take no responsibility for any troubles or hurts if you don’t follow our specifications. The treadmill will be carefully assembled and covered by the motor shield, then connected to the power.

Attention ：

1. Ensuring the safety clamps were attached to the clothing or belts before using the treadmill.
2. Please do not insert any items to any part of the equipment, which would damage the equipment.
3. Position the treadmill on a clear, level surface. Do not place the treadmill on a thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
4. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move, always stand on the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose-fitting clothing that may be caught on the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Keep the children and pets away from the treadmill while starting a workout.
7. Don’t exercise for 40 minutes after dinner.
8. The equipment is suitable for adults, Juveniles need to be accompanied by adults while working.
9. You must hold on to the handrails until you become comfortable and familiar with the treadmill at the first start of the workout.
10. The treadmill is indoor-using equipment, not outdoor-using to avoid damage. Keep the store-place clean and flat, drying. Prohibiting the other purpose using, only for workout.
11. Please purchase the power line from the distributor or contact our company directly, for the power line is only equipped for the treadmill.
12. If the treadmill should suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged from the console.
13. Do not connect the line to the middle of the cable; do not lengthen the cable or change the cable plug; do not put any heavy thing on the cable or put the cable near the heat source; forbid using a socket with several holes, these may cause fire or people may be hurt by the power.
14. Cut off the power when the equipment is not used. When the power is cut off, do not pull the power line to keep the wire unbroken. Insert the plug to the socket with the safety ground circuit, for the power line is professional equipment. You must contact with the professional people directly while the line is damaged.
15. This Treadmill is only for home-using. Max user weight: 100KGS
16. Safety area behind the treadmill：1000*2000MM

Assembly Instructions

When you open the carton, and you will find the below parts in the carton

PART LIST

FIXING TOOLS:

• 5# Allen Wrench 5mm 1pc
• 6# Allen Wrench 6mm 1pc
• Wrench with screwdriver 1pc

Notice: Do not get through power before complete assembly

STEP 1 ： Open the carton, take out the above spare parts, and put the Main Frame on the level ground.

STEP 2: 1. Hold on to the Computer frame and use the Allen wrench(12), bolt(51), and lock washer（64）, fix the computer frame onto the right and left upright. Left picture for reference.

STEP 3: Push up the Computer and L&R uprights.

• Use 5# Allen wrench(12)， firstly lock upright onto the base frame by the bolt (70) and lock washer（64）, then lock upright onto the base frame by the bolt (51) and lock washer (64).
• The left is the same as the right, see the left picture. Notice : Support the upright with your hand to avoid falling down to have any hurt.

STEP 4: 1. Use the Wrench with a screwdriver (76), lock the Bolt (60) and Left base cover(23) to the Base Frame; Right side assembly method same as left side.

• Put the safety key (49) on the computer.

Folding Instruction

Technical Parameter

1. Pull up the base frame at position ( A) till hearing the sound that the air pressure bar (B) is locked into the round tube.

Pulling down:

1. Support place A with hand , kick the place of air pressure bar, then the base frame will fall down automatically (Please keep anybody and any pet away the machine when falling down).

Operation Guide

BUILT UP SIZE (mm)| 14606551150MM|

POWER

| As the rating label

showing

---|---|---|---
FOLDABLE SIZE(mm)| 7206551300MM| Maximum output power| As the rating label

showing

RUNNING

SURFACE SIZE (mm)

|

420*1200

|

SPEED RANGE

|

0.8-14KM/H

NET WEIGHT| 45kg| MAX USER WEIGHT| 100KG

LCD WINDOW

| Speed, Time, Distance, Calories, Fat

Grounding Methods

a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in the following figure. Make that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

DISPLAY WINDOW BUTTON FUNCTION

• “START” button: Press this button to start the machine, the machine will run at the lowest speed or at the speed of the default program.
• “STOP” button： Press this button to pause the machine, press this button again and the machine enters into a standby state.
• “PROG” button: Press this button to choose a program.
• “MODE” button: When the machine is in a standby state, press this button to choose the mode: mode-time count down, mode-distance count down, mode-calories count down;
• SPEED +/-: Adjust the speed. Press the button to adjust the speed when running, and adjust the data when
• stopping; INCLINE +/-: Adjust the incline. Press the button to adjust the incline when running, and adjust the data when stopping;
  • SPEED（6，9）： Adjust the speed quickly.
  • INCLINE（6，9）： Adjust the incline quickly.

DATE TABLE

TIME

PROGRAM

| Setting time/20= interval running time
---|---
1| 2| 3| 4| 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20
P01| SPEED| 2| 3| 3| 4| 5| 3| 4| 5| 5| 3| 4| 5| 4| 4| 4| 2| 3| 3| 5| 3
INCLINE| 1| 1| 2| 2| 2| 3| 3| 3| 2| 2| 1| 2| 2| 1| 1| 3| 3| 2| 2| 2
P02| SPEED| 2| 4| 4| 5| 6| 4| 6| 6| 6| 4| 5| 6| 4| 4| 4| 2| 2| 5| 4| 2
INCLINE| 1| 2| 2| 2| 2| 3| 3| 2| 2| 2| 2| 2| 3| 3| 3| 4| 4| 3| 2| 2
P03| SPEED| 2| 4| 4| 6| 6| 4| 7| 7| 7| 4| 7| 7| 4| 4| 4| 2| 4| 5| 3| 2
INCLINE| 2| 3| 3| 2| 2| 3| 3| 3| 2| 2| 2| 2| 4| 4| 4| 6| 6| 3| 2| 2
P04| SPEED| 3| 5| 5| 6| 7| 7| 5| 7| 7| 8| 8| 5| 9| 5| 5| 6| 6| 4| 4| 3
INCLINE| 2| 3| 3| 2| 2| 3| 3| 3| 2| 2| 2| 2| 4| 4| 4| 6| 6| 3| 2| 2
P05| SPEED| 2| 4| 4| 5| 6| 7| 7| 5| 6| 7| 8| 8| 5| 4| 3| 3| 6| 5| 4| 2
INCLINE| 3| 3| 3| 4| 4| 5| 5| 5| 4| 4| 4| 4| 5| 5| 3| 3| 3| 2| 2| 2
P06| SPEED| 2| 4| 4| 4| 5| 6| 8| 8| 6| 7| 8| 8| 6| 4| 4| 2| 5| 4| 3| 2
INCLINE| 3| 5| 5| 5| 4| 4| 4| 3| 3| 3| 3| 4| 4| 4| 3| 3| 3| 4| 3| 2
P07| SPEED| 2| 3| 3| 3| 4| 5| 3| 4| 5| 3| 4| 5| 3| 3| 3| 6| 6| 5| 3| 3
INCLINE| 4| 4| 4| 4| 3| 3| 6| 6| 6| 7| 7| 8| 8| 9| 9| 6| 6| 5| 4| 4
P08| SPEED| 2| 3| 3| 6| 7| 7| 4| 6| 7| 4| 6| 7| 4| 4| 4| 2| 3| 4| 4| 2
INCLINE| 4| 5| 5| 5| 6| 6| 6| 7| 8| 9| 9| 9| 10| 10| 10| 12| 12| 8| 6| 3
P09| SPEED| 2| 4| 4| 7| 7| 4| 7| 8| 4| 8| 9| 9| 4| 4| 4| 5| 6| 3| 3| 2
INCLINE| 5| 5| 5| 6| 6| 6| 4| 4| 6| 6| 5| 5| 8| 8| 9| 9| 9| 7| 4| 2
P10| SPEED| 2| 4| 5| 6| 7| 5| 4| 6| 8| 8| 6| 6| 5| 4| 4| 2| 4| 4| 3| 3
INCLINE| 5| 6| 6| 6| 7| 5| 8| 8| 4| 4| 4| 5| 5| 8| 8| 10| 10| 8| 6| 3
P11| SPEED| 2| 5| 8| 10| 7| 7| 10| 10| 7| 7| 10| 10| 5| 5| 9| 9| 5| 5| 4| 3
INCLINE| 4| 5| 3| 2| 6| 6| 2| 2| 2| 2| 2| 4| 5| 6| 3| 2| 5| 5| 2| 0
P12| SPEED| 3| 4| 9| 9| 5| 9| 5| 8| 5| 9| 7| 5| 5| 7| 9| 9| 5| 7| 6| 3
INCLINE| 1| 2| 3| 2| 3| 5| 5| 0| 0| 2| 3| 5| 7| 3| 3| 5| 6| 5| 3| 3

BODY FAT TEST

• Press the ‘PROGRAM’ button under the ready condition, till ‘ FAT’ show in the window. ‘FAT’ is body fat test mode.
• Press the ‘MODE’ button to choose the parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and a window will show “F1”， “F2”、“F3” and “F4”. When setting each parameter, press SPEED +/- to adjust the data, and a window will show the data press ‘MODE’ button to finish, and the window will show “F5” entered into ready condition. Hold the handle pulse with two hands, it will show your BMI data after 8 seconds.

Data display and set range

SEX（F1）

| 1

（MALE

）

| ****

1—2

| ****

1=MALE 2=FEMALE

AGE（F2）| 25| 10—99|
HEIGHT（F3）| 170 CM| 100—241     CM|
WEIGHT（F4）| 70KG| 20—160KG|

BMI reference

（BMI）|
---|---
FAT ≤19| Underweight
19<FAT ≤25| Normal weight
25<FAT ≤29| Overweight
FAT≥30| Obesity

Bluetooth speaker function

Open the Bluetooth of your phone or IPAD searching the Bluetooth, after successfully connecting to it. The music you play on Phone or IPAD will sing from treadmill speaker.

Bluetooth APP

Search, download, and install ZWIFT over the App Store.

1. Enter ZWIFT to register an account;
2. Login account to select the paired riding or running equipment;
3. Pair device successfully, tap OK to start sport;
4. For riding equipment, start riding directly. For running equipment, need to press the start button to start running.

Search, download, and install Kinomap over the App Store.

1. Enter Kinomap to select [More] page;
2. Select to add more fitness equipment;
3. Select the desired device type;
4. Tap FiteShow entrance;
5. Tap the matching devices like ‘Fs-XXXX’ to bind Find related videos to start sports.
6. Find related videos to start sports.

TROUBLESHOOTING

well connected.
E2| Protect the exploding| Check whether the power supply voltage is lower than 50% of the normal voltage, please use the correct voltage specification to re-test; check whether the controller has a peculiar smell, replace the controller; check whether the motor line is connected properly,

and reconnect the motor line.

E4| Incline resetting|
E5| Overcurrent Protection| The rated load is exceeded, or a certain part of the treadmill is stuck, resulting in excessive current, and the system is self-protected. Check if there is an overcurrent sound or burning smell when the motor is running, replace the motor; check if the controller has a burning smell, replace the controller; check whether the power supply voltage specification does not match, use the correct voltage specification to

retest.

E6| The     motor     cable     is     not connected properly| Check whether the motor wire is connected properly, and reconnect the motor wire. Check the controller for odor, and replace the controller.

Warm-up stage：

If you are over 35 years old, or not very healthy, also it’s your first time exercising, please consult with your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, and know well how to start, stop, adjust the speed, and so on, don’t stand on the machine at this time. After that, you can use the machine. Stand on an anti-slip pad on both sides and handle the handlebar with both hands. Keep the machine at a low speed of about 1.6~3.2 km/h, then test the running machine by one foot, after getting used to the speed, you can run on the machine and you can add the speed between 3 and 5 km/h. Keep the speed for about 10 minutes, then stop the machine.

Exercise stage：

Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes in 1 km. If you feel comfortable at the stable velocity, you can add the speed and incline, and after 30 minutes, you can have good exercise. At this stage, you can not add the speed or incline too much at one time, it can keep you feeling comfortable.

Exercise intensity：

Warm up at the speed of 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2 minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h every 2 minutes, until rapid breathing but not feel comfortable
Calorie burning—the most effective way Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by 0.3KM/H/2Mints, until up to the stable speed which you feel is comfortable for 45Mints.To improve the intensity of movement, you can maintain the speed during 1H of a TV program, then increase the speed by 0.3KM/H each Advertisement interval time, and after that return to the original speed. You can acquaint the best efficiency of workout for calorie burning during the advertisement time and subsequent heart frequency increasing time. Finally, you should slow down the speed step by step for 4 minutes.

Exercise frequency：

The cycle time: 3-5 times/Week, 15-60 minutes/Times. Make up a schedule of workout scientific, not only for your hobby. You can control the running intensity by adjusting the velocity and incline of the treadmill. We suggest that you don’t set the incline at first; improving the incline is an effective way to strengthen the exercise’s intensity. Consult with your physician or health professional before starting your workout. Professional people can help you make up a suitable exercise time-chart according to your age and health condition, and determine the velocity of movement, and the intensity of exercise. Please stop at once, If you feel chest tightness, chest pain, irregular heartbeat, breath difficulty, dizziness, or other discomfort during exercise. You should consult with your physician or health professional as keep going. You can choose the normal walking speed or the jogging speed if you always work with the treadmill.

WARM UP INSTRUCTION

• If you don’t have enough experience or confirm the testing velocity, you can follow the instructions:
• Speed 1-3.0KM/H not well physical
• Speed 3.0-4.5KM/H less movement and workout
• Speed 4.5-6.0KM/H normal walking
• Speed 6.0-7.5KM/H Fast walking
• Speed 7.5-9.0KM/H Jogging
• Speed 9.0-12.0KM/H intermediate speed walking

Attention: The velocity of movement ≤6KM/H, the normal walking; The velocity of movement ≥8.0KM/H,the good runner.

• Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, so the first of 5 ~ 10 minutes to warm up. Then in accordance with the following

RUNNING BELT ADJUSTMENT

Warning : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR

SERVICING THE UNIT.

• Clean: General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt by wearing the clean running shoes.
• Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a year remove the motor cover and vacuum under the motor cover.

RUNNING BELT AND DECK LUBRICATION

• This treadmill is equipped with a pre-lubricated, low-maintenance deck system. The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck.You need to contact with our service center if you find damage of the deck. We recommend lubrication of the deck according to the following timetable:

• Light user (less than 3 hours/ week) annually

• Medium user (3-5 hours/ week) every six months

• Heavy user (more than 5 hours/ week) every three months We recommend that you buy the lubrication from our distributor or directly to our company. Attention: Any repair needs a professional technician.

  • We suggest that you cut off the power for 10Mints after running 2HS so that it’s good for
    maintain the treadmill.

  • To avoid slipping during running , the belt is not too loose; to avoid more abrasion between the roller and belt and to maintain the machine’s good running , the belt is not too tight. You can adjust the distance between the plates and the belt, the belt be away from the plates by about 50-75mm on both sides, if the best not too tight and loose.

CENTER THE RUNNING BELT

• approx approximately 6-8KM/H, checking the running condition.
• If the belt has drifted to the right, pull out of the save clock and switch, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt. PIC A
• If the belt has drifted to the left, pull out of the safety clock and switch, turn the left adjusting bolt 1/4 turn clockwise, then start running until centering the belt.PIC B
• Timely adjust the tightness of the belt,for the looseness after a period of time running. Pull out of the safety clock and switch, turn the left and right adjust ing bolt 1/4 turn clockwise, then re-start running, and confirm the belt tightness until the belt be right tight ss. PIC C

Diagram

Exploded Parts Diagram

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