VEICK Resistance Bands for Working Out User Manual
- September 19, 2024
- VEICK
Table of Contents
Resistance Bands for Working Out
EXERCISE BANDS
User Manual
Thank you for purchasing our products. This manual addresses the safety guidelines, and training instructions. Please read this manual thoroughly before using the bands.
PACKAGE CONTENTS
- Exercise Bands x 5
- Door Anchor x 1
- Travel Pouch 1
- Handles x 2
- Ankle Straps x 2
- User Manual x 1
Specifications
| Level | Strength | Estimated lbs | Material |
|---|---|---|---|
| 1 | Extra Light | 10lbs | latex |
| 2 | Light | 20lbs | |
| 3 | Medium | 301bs | |
| 4 | Heavy | 40lbs | |
| 5 | X-Heavy | 50lbs |
WARRANTY
How long does the coverage last?
The Warranty Period lasts for 1 year (365 days) from the date you purchased
the Product.
How long does the coverage last?
How to obtain warranty service?
If you purchased the Product from our store , please contact us via the Buyer-
Seller Messaging Service.
How to obtain warranty service?
WARNING — READ BEFORE USE
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WARNING – DO NOT wrap your exercise bands around any part of your body including but not limited to neck,
legs, wrists, waist, or any other part of your body. This may result in serious injury or death. -
Consult your physician before beginning any regular exercise and for safety instructions
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Always examine your exercise bands and accessories for any defects, cracks, cuts, tears, or imperfections before use. If there are any imperfections, stop using bands
immediately, and contact us. -
Never wrap your exercise bands around any objects including trees, poles, fences, chairs, vehicles, desks, and etc.
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Do not use your exercise bands for any use other than exercise.
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Do not overstretch your exercise bands.
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Always exercise in a stable position. Do NOT rely on exercise bands to support body.
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NEVER align stretch exercise bands with face or any sensitive parts of body.
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When starting exercise, start slowly. Start with a light tension band and move slowly towards higher tension bands.
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Use your exercise bands only as directed.
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Children below the age of 18, use only under adult supervision.
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We assume no iability for the accidents or damage that may occur with the use of our bands.
SAFETY INSTRUCTIONS
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For your own safety, read the instruction manual before operating the exercise bands.
Learning the product’s application, limitations, and specific hazards will greatly minimize the possibility of accidents and injury. We do not assume any risk of injury due to improper use as a result of not following the safety guidelines in the instruction manual. -
Wear eye protection at all times while using exercise bands. Always use safety glasses. Everyday eyeglasses are NOT safety glasses. Use certified safety equipment.
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Always check exercise bands before and after use. If any imperfections are found, discontinue use immediately and contact us.
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We do not assume responsibility for misuse of exercise bands as stated in this manual.
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Ankle strap is only intended for leg exercises. Ankle strap is not to be used in any other fashion than on ankle. Using the door anchor not as intended can cause physical harm and danger to user.
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Keep the bands away from any person who is allergic to latex.
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Theexercise bands are not toys. Keep the bands away from children. Exercise bands are serious pieces of resistance training equipment, improper use of the bands can lead to serious injury
DOOR ANCHOR PLACEMENT
WARNING: For Safety,Please Close The Door When You Do Exercise !
HOW TO USE THE DOOR ANCHOR
ANKLE STRAP USING
- Wrap ankle strap around your ankle, and only your ankle. Make sure the ankle strap is snug and the Velcro is connected securely before exercise
- Clip bands to the D-Ring and make sure the connection is secure before any exercise.
- DO NOT use the ankle strap as an anchor point anywhere but your ankle. It should not be used to anchor the bands to doors, door knobs, banisters, trees, chairs etc. The ankle strap is intended to only be used on your ankle: DO NOT use on any other part of your body, including: arms, wrist, neck, and head.
WARNING! This program is designed for healthy individuals 18 years and
older. You must consult your physician prior to starting this or any other
program. If you experience discomfort while using this product stop activity
immediately.
Always check equipment for wear of damage before using. If any defects are
found do not use this product. All fors of exercise pose inherent risks. WE
Advises readers to take full responsibility for their safety and know their
limits.
Before partaking in the exercises in this or any other program, be sure that
your equipment is well-maintained, and do not take risks beyond your level of
experience.
TRAINING INSTRUCTIONS
Check out the following quick start movements and full body workout to build muscles and blast fat.
UPRIGHT ROW
1. Place middle of band underneath both feet, keeping your feet hip distance
apart.
2. Pull the band in front of you and hold onto both handles. Stand tall and
engage core.
3. To start, take a deep breath, then exhale and pull both elbows up until
they are slightly
above waist.
4. nhale and slowly return to starting position.
5. Repeat for desired number of reps.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>