ORENDA INTERNATIONAL G109 Orenda 10 Day Detox Cleanse Instruction Manual

ORENDA INTERNATIONAL G109 Orenda 10 Day Detox Cleanse

Specifications

• Product Name: Orenda 10-Day Detox Cleanse
• Target Audience: Adults over 18 years old (not pregnant or nursing)
• Program Duration: 10 days

Product Information

• The Orenda 10-Day Detox Cleanse is a comprehensive program designed to support a healthy lifestyle by detoxifying the body and promoting weight loss.
• The cleanse includes a combination of enzymes, probiotics, prebiotics, and essential nutrients to help you feel rejuvenated and energized.
• Minimum 800 calories per day
• Avoid more than 2 Clean days in a row
• Drink half of your weight (lbs) in ounces of water daily
• Up to 30 minutes of low-intensity exercise per day
• Avoid consuming foods not specified in the guidelines
• Use up to 1 tablespoon of healthy oil (e.g., olive oil) daily for food preparation

Product Usage Instructions

• The program consists of 4 Clean days and 6 Shape days. Follow the schedule provided:
• The Orenda 10-Day Detox Cleanse program is intended for detoxification and weight loss. Individuals with medical conditions should seek medical supervision. Follow the guidelines for optimal results.
• Enjoy 1-2 servings of high-fiber organic fruits and vegetables.
• Have a mid-morning snack of 1 tablespoon of peanut butter and an apple.
• Enjoy 2-3 servings of high-fiber organic fruits and vegetables. Consider a big salad with optional legumes.
• Start with 1-2 servings of high-fiber organic fruits and vegetables.
• Continue with 2-3 servings of high-fiber organic fruits and vegetables, such as stir fry or soups.

FAQ

• Is the Orenda 10-Day Detox Cleanse suitable for pregnant or nursing women?
• No, the program is not recommended for pregnant or nursing women. It is intended for adults over 18 years old.
• Can individuals with medical conditions participate in the cleanse?
• Individuals with medical conditions should seek medical supervision before starting the cleanse to ensure it is safe for them.
• How often can the cleanse be repeated?
• A cleanse three or four times a year is suggested for effectiveness. Many individuals use the changing of seasons as a reminder to start another cleanse.

Toxins everywhere!

There have been over 80,000 toxins introduced to our environment in the last couple of decades… 800 are serious hormone disruptors. It is no wonder that healthcare professionals often suggest a detox cleanse as an important way of supporting a healthy lifestyle.
As you jumpstart your detox process with the Orenda 10-Day Detox Cleanse, you will begin to see and feel the added benefits of feeling good, and better energy… a healthy way to recharge, rejuvenate, and renew. You will soon realize how much those toxins were holding you back. A cleanse three or four times a year is an effective plan, and many use the changing of the seasons as a reminder that it is time to start another.

More than 31 enzymes, probiotics & prebiotics
Orenda Eaze® is like a 6-in-1 digestive wellness powerhouse, blending 31+ enzymes, probiotics, and prebiotics to simplify your routine and supercharge your health. With endospores, resilient probiotics can outlast your stomach’s acidity and ensure those good bacteria make it to your colon. With our custom blend of Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, we’re talking about next-level support for your gut health.*

Orenda Systemic

• Orenda Systemic features Peptizyme-SP EN®, an enteric-coated form of Serrapeptase.
• This “systemic” enzyme is designed for optimal absorption in the small intestine.
• While stomach acid can degrade regular enzymes, Orenda’s enteric coating protects Serrapeptase from stomach acids, ensuring its effectiveness throughout digestion.*
• Our patented blend of enzymes aims to help digestion, improve nutrient absorption, and support overall health.*

6 Digestive Formulas in One

Clean

• Assists in nourishing the body with antioxidants, natural herbs, and nutrient-rich ingredients that help support the body’s natural detoxification systems.*
• Made with superfoods like aloe vera, ashwagandha, turmeric, Rhodiola, licorice root, and more.
• Supports detoxification and regularity.*
• Helps reduce occasional bloating.*

Burn

• Helps to support healthy energy levels.*
• Antioxidant-rich formula.*
• Supports healthy blood sugar metabolism*
• Promotes cardiovascular health*
• Promotes healthy weight management*

Shape

• A tasty and convenient plant-powered, greens, and fiber-rich vegetarian formula.*
• Contains 15g of pea & organic brown rice protein and 3g of dietary fiber
• Available in delicious chocolate and vanilla flavors.
• Helps support your digestion and boasts a full spectrum of amino acids, including BCAAs and all nine essentials your body needs.*

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

The 10-Day Detox Cleanse

• The Orenda 10-Day Detox Cleanse is a program that will have you seeing and feeling results faster than you thought possible. You can be sure that results will be exciting and rewarding.

The Schedule

4 x C = Clean days, 6 x S = Shape days.

The Bundle

• 1 Orenda Clean®
• 1 Orenda Burn®(60 ct.)
• 1 Orenda Shape®
• 1 Orenda Eaze®

The Orenda 10-Day Detox Cleanse program is intended as a complete detoxification and weight loss program for adults over 18 years old and who are not pregnant or nursing. Adults with medical conditions should seek medical supervision. Work within the guidelines on the following pages to maintain a minimum of 800 calories per day, and do not perform more than 2 Clean days in a row.

Program Guidelines

During the Orenda 10-Day Detox Cleanse, be sure to drink half of your weight (lbs) in ounces of water per day, get up to 30 minutes of low-intensity exercise per day and avoid eating anything not specified on this page. Additionally, you can use up to 1 tablespoon of healthy oil (e.g. olive oil) daily for food prep.

CLEAN DAYS

Morning| Midday| Evening
Take 1 Orenda Eaze® capsule

Take 2 Orenda Burn® capsules

| Take 2 Orenda Burn® capsules| Take 2 Orenda Burn® capsules
Take 1 serving of Orenda Clean® in 8 oz. water| Take 1 serving of Orenda Clean® in 8 oz. water| Take 1 scoop of Orenda Shape® shake
Enjoy 1-2 servings of high-fiber organic fruits and vegetables

Mid-morning snack (1 Tbsp peanut butter and an apple)

| Enjoy 2-3 servings of high-fiber organic fruits and vegetables (big salad with veggies and optional legumes)| Enjoy 2-3 servings of high-fiber organic fruits and vegetables (as stir fry or soups)

• Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.

SHAPE DAYS

Morning| Midday| Evening
Take 1 Orenda Eaze® capsule Take 2 Orenda Burn® capsules

Take 1 serving of Orenda Clean® in 8 oz. water

Enjoy 1-2 servings of high-fiber organic fruits and vegetables

Mid-morning snack (1 Tbsp peanut butter and an apple)

| Take 2 Orenda Burn® capsules

Take 1 scoop of Orenda Shape® shake

Enjoy 2-3 servings of high-fiber organic fruits and vegetables (big salad with veggies and optional legumes)

| Take 2 Orenda Burn® capsules

Take 1 scoop of Orenda Shape® shake

Enjoy 2-3 servings of high-fiber organic fruits and vegetables (as stir fry or soups)

Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.
Recipes and support can be found in our Blog at buyorenda.com

The 30-Day Detox Cleanse

Continue with the Orenda 10-Day Detox Cleanse components in a modified 30-day routine, a flexible program designed to meet both your health goals and your lifestyle. Participants follow a specific diet and exercise regimen during their “Burn” days, mix in 1 “Clean” day per week, and get 2 days “OFF”, a “Clean” day must follow the “OFF” day.

The Schedule (suggested)

= Clean days
day 29| day 30

What’s an OFF DAY?

Results vary. Clients on the Program can expect to lose 2.5—5.4 lbs. during the first 10 days and 1.3—3.3 lbs per week for the remaining 90 days of the program.

Program Guidelines
During the 30-day cycle, be sure to drink at least half your weight (lbs) in ounces of water per day, get at least 20 minutes of exercise 5 days a week, and avoid eating anything not specified on this page. Additionally, you can continue to use up to 1 tablespoon of healthy oil (e.g. olive oil) daily for food prep. Stuck on a plateau? Add Orenda Clean® every night and increase your exercise.

CLEAN DAYS

Morning| Midday| Evening
Take 1 Orenda Eaze® capsule

Take 2 Orenda Burn® capsules

| Take 2 Orenda Burn® capsules| Take 2 Orenda Burn® capsules
Take 2 servings of Orenda Clean® in 16 oz. water| Take 1 serving of Orenda Clean® in 8 oz. water| Take 1 scoop of Orenda Shape® shake
Enjoy 1-2 servings of high-fiber organic fruits and vegetables

Mid-morning snack (1 Tbsp peanut butter and an apple)

| Enjoy 2-3 servings of high-fiber organic fruits and vegetables (big salad with veggies and optional legumes)| Enjoy 2-3 servings of high-fiber organic fruits and vegetables (as stir fry or soups)

• Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day.

BURN DAYS

Morning| Midday| Evening
Take 1 Orenda Eaze® capsule Take 2 Orenda Burn® capsules| Take 2 Orenda Burn® capsules| Take 2 Orenda Burn® capsules
Enjoy 1-2 servings of high-fiber organic fruits and vegetables Protein 4 oz.

Mid-morning snack (1 Tbsp peanut butter and an apple)

| Take 1 scoop of Orenda Shape® shake

Enjoy 2-3 servings of high-fiber organic fruits and vegetables (big salad with veggies and optional legumes)

| Enjoy 2-3 servings of high-fiber organic fruits and vegetables (as stir fry or soups)

Protein 4 oz.

Incorporate 1–2 servings (1 cup each of legumes (beans, peas, lentils) throughout your day and enjoy a 6 – 8 oz. lean protein (chicken breast, fish, turkey, buffalo, eggs, egg whites, tofu, etc.) throughout your day.

Life Program

• Don’t live in fear of food! It’s time to take your new diet and exercise disciplines and begin to blend them into the flow of life.

The Schedule

• 3 OFF days
• 1 Clean day
• 3 Burn days
• per week

The Orenda 10-Day Detox Cleanse program is intended as a complete detoxification and weight loss program for adults over 18 years old and who are not pregnant or nursing. Adults with medical conditions should seek medical supervision. Work within the guidelines on the following pages to maintain a minimum of 800 calories per day, and do not perform more than 2 Clean days in a row.

Orenda 10-Day Detox Cleanse Shopping List

Use this suggested shopping list to get off to a quick start. Spices are OK, but watch the sugar content in combination spices (i.e. garlic pepper) If you are grilling or stir-frying your veggies, only 1 T (tablespoon) of healthy oil (i.e. extra virgin olive oil) daily is recommended.

Vegetables: unlimited, unless otherwise noted

• Asparagus
• Broccoli
• Brussel Sprouts
• Butternut Squash
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumber
• Garlic
• Green Beans
• Kale
• Lettuce (all varieties)
• Mushrooms
• Onion
• Peppers (all varieties)
• Spaghetti Squash
• Snap Beans
• Spinach Greens
• Tomatoes
• Zucchini

Fruits

• Apples
• Avocados (2 slices)
• Bing Cherries (3/4 cup)
• Blackberries (1/2 cup)
• Blueberries (1/2 cup)
• Grapefruit (1/2 cup)
• Raspberries (1/2 cup)
• Strawberries (1/2 cup)
• Oranges
• Orenda OPC
• Peaches
• Pears
• No grapes, melon, pineapple or bananas

Additional Items

• Almond, Coconut or Cashew Milk (unsweetened)
• Apple cider vinegar
• Balsamic vinegar (low sugar)
• Coffee or Tea (no additives)
• Lemon or lime
• Nut Butter (w/o sugars or salts)
• Oil (1 tbsp) / Vinegar Salad dressing (no sugars, no sweeteners)
• Stevia drops/ packets
• Fresh herbs

Legumes

• Beans (black, northern, red or garbanzo, etc.)
• Peas
• Lentils
• Peanut Butter (natural, no sugar, 1 tbsp)

Avoid These Items

• All Soft Drinks (Diet Included)
• Artificial sweeteners
• Dairy
• Potatoes & Sweet Potatoes
• Rice, Pasta, Oatmeal and Grains

Tell a Friend

• Share the Orenda 10-Day Detox
• Cleanse with your friends!
• Feeling great is contagious and good friends are good for your health, boosting your happiness, and reducing your stress. Encourage and help them become healthier versions of themselves.

CONTACT

• Orenda International, LLC
• 6007 S 40th Street, Suite 3
• Phoenix, AZ 85042
• 866-673-1333
• orendainternational.com
• buyorenda.com

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