COSTWAY SP37306US Go Plus Folding Treadmill User Manual

: June 6, 2024
: COSTWAY

Table of Contents

COSTWAY SP37306US Go Plus Folding Treadmill
Assembly Guidance
Exercise advises and plan
Product instruction
Display Instructions
Maintenance
Documents / Resources
- Read User Manual Online (PDF format)
- Download This Manual (PDF format)

COSTWAY SP37306US Go Plus Folding Treadmill

Before You Start

Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the area in which they will be placed in use, to avoid moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from babies and children as they potentially pose a serious choking hazard.

Product Instruction

Safety cautions and warnings

Caution! Please read this manual carefully before using the product and pay attention to the following issues:

This treadmill should be used indoors, do not let this product be soaked and keep it away water, do not put other things on the treadmill.
Please take the proper sports gear and do warming up before using the treadmill, do not use the treadmill on bare feet.
Power plug must be grounded and use the dedicated circuit, do not share a circuit with other electric equipment.
Kids should stay away from the treadmill to avoid the unexpected situation.
Do not use the treadmill overload and over time, or the motor, control panel, bearing, running belt, and board’s life will be greatly shortened. Should do the regular maintenance to keep a treadmill in a good state.
Reduce dust and keep certain humidity indoor to prevent electronic and control devices from interference by static electricity.
Please turn off the treadmill after using it.
Please make sure to air circulation when you are using the treadmill.
Clamp the emergency switch to your cloth to make sure the treadmill can be stopped if meet an unexpected situation.
Please stop doing exercise if you feel uncomfortable and consult your doctor.
Please keep the silicone oil away from kids after using it to avoid eating accidents.

Warning: To avoid accident and injury, please stick to the following issues:

Please check your sport gear and make sure the zipper is locked.
Do not wear cloth which is easy to be hooked by treadmill.
Do not put the power cord near heat source.
Do not let kid play with or play near treadmill.
Do not use the treadmill outdoor.
Must unplug the treadmill before moving it.
Never try to disassemble the product if you are not professional maintainer, or it will cause very bad consequence.
The treadmill can only be used in 20A circuit.
Only one person use it at one time, do not use it with two people and more.
Please stop doing exercise if you feel dizzy, Chest pain, nausea, or shortness of breath, and consult your fitness coach or doctor.

Warning! Must! Please consult your doctor if you are under therapy or have any one of following issues:

If you are suffering waist pain or hurt leg, waist or neck before, or have perceived obstacle to leg, waist , neck and hand( also include disc herniation, Spondylolisthesis, Cervical protrusion).
Deformed arthritis, rheumatism, gout.
Osteoporosis or bone abnormality
Circulatory system disorder(heart disease, vascular disease, high blood pressure).
Respiratory organs disorder.
Implant cardiac pacemaker or other electronic equipment.
Malignant tumor.
Thrombosis, serious arterial lipoma, acute venous lipoma, and other blood circulation disease or skin infections.
Perceived obstacle caused by diabetes.
Wounded on skin.
Sick or fever(38°C or higher temperature).
Spine abnormality or bending.
Pregnant women or women are in the menstrual period .
Unhealthy and need rest.
Obvious bad condition.
For physical recovery purposes.
Another bad feeling except the above situations.
All issues above may cause unexpected conditions and may harm the body. Please stop doing exercise if you feel waist pain, dizziness, Palpitations or another abnormal feeling, consult your fitness coach or doctor. Kids must not use this product. The kid should be kept away from the product, or it may cause unexpected hurting risk.

Please make sure no other people or pet around the product when you are taking, packing or sliding the product.

Forbidden！
Never use if you found the shell is broken and off (inside parts are exposed) or welding point is broken. Or it may cause unexpected condition.

Never jump on and off the product when you are using, it may cause falls and injuries.
Never store the product outdoor, near bathroom or any place where is damp.
Never use or store the product under direct sunlight, near stove, electric blanket or other heating supply equipment, or it may cause electric shock or fire accident.
Never use the product when you found power cord or plug is broken or socket slack, or it may cause electric shock, short circuit or fire accident
Never break or twist the power cord, also never put things on the wire to avoid electric shock or fire accident
Never use the product with two or more people at the same time, keep others away when using the product, or it may cause an unexpected situation or falling accident.
Never use the product if user can not express self conscious or can not operate the product by himself/herself. Or it may cause an unexpected situation.
Keep the product away from water or other liquid, especially the main base. Or it may cause electric shock or fire accident
Never do intense exercise if you don’t exercise usually. Do not use it after meal, fatigue, or another uncomfortable state, or it may be harmful to your health.
This product is only for home use, never use it at school, stadium or another public place, or it may cause unexpected situations.
Never use the product if you are eating or doing other behavior, also never use it after drinking, or it may cause an accident or injury..
Never take your watch, bracelet, mobile phone and other valuable objects with you to avoid damage, also take off your keys and knife to avoid hurting yourself.
Please do check the power cord whether there is needle, garbage or other wet things before using to avoid electric shock, short circuit or fire accident
Never touch the plug with wet hand to avoid electric shock.
Please turn the power switch to off position and unplug the product if do not use it for a period to avoid electric shock or fire accident caused by insulation deterioration.

Grounding explanation
This product must be grounded, it can greatly reduce the risk of electric shock when the product is malfunctioning. The plug of this product is grounded standard, please use local legal grounding power source to connect the product

Dangerous
It may cause electric shock if the product is not grounded properly. Please ask professional electrician to check if you are not sure whether the grounding is correct. Never modify the plug if it can not fit your power source, please ask professional electrician to install a proper power source. Never use transfer plug, this product must connect to power source with grounding function.

Parameter and packing list

Parameter

Assembly Guidance

How to assemble the supporting tube

Step 1: Take the product out from the carton, then take off the PE bag and lay it on the flat ground.

Step 2: Lift up the support tube and move it to the correct position (as shown in the picture), and then use a 6# Allen key to lock the tube in the middle of the tube cover in a clockwise direction (the other side is the same). If the support tube does not shake, it means the installation is ok. COSTWAY SP37306US Go Plus Folding Treadmill fig 4

Step 3: Turn the handles down to the horizontal position, then take out the locking knob from the spare parts to lock the electrical head.

Step 4: Place the emergency stop device in the middle of the yellow area, and hang the emergency key under the electric head, and insert the phone holder to the electrical head((as shown in the picture). COSTWAY SP37306US Go
Plus Folding Treadmill fig 6

Step 5: Connect the plug to 120V power source and turn the switch to ON position, if the indicator is on means the product is ready. COSTWAY
SP37306US Go Plus Folding Treadmill fig 7

Step 6: This product has circuit breaker to protect the product from over current and overloading. If the switch can not awake the product please check whether the circuit breaker is working. COSTWAY SP37306US Go Plus Folding
Treadmill fig 8

A is normal state, the circuit breaker will be activated when the product is overloading or over current, then become B. You can shut down the circuit breaker by pressing this button.

Exercise advises and plan

Warm-up: do warm up exercise for 5~10 minutes before using this product
Breath : do not hold your breath when you are using this product, try to breath by nose and coordinate with your movement. You should stop if breath too hasty.
Exercise frequency: muscle should rest for 48 hours after exercising.
Intensity : It depends on different individuals, please gradually increase the intensity, in this case fatigue can be cured.
Diet : To protect the digestive system, please do not use this product in 1 hour after meal, also do not take any food in half an hour after exercise. Try to not drink water when doing exercise to reduce visceral burden.
Stretching exercises: No matter what speed you will run, a first stretching exercise is necessary, it can improve muscle activity and reduce the risk of sports injury. So you can follow the guidance below after warming up, 5 times for each pose, and do it again after exercise.

Stretch down : bend down relax shoulder and back then try to touch your feet, 3 times (picture 1).
Stretch legs : sit on a mat, stretch one leg and keep the other to stay balance then try to touch your toes of the straight leg, stay the pose for 10~15 seconds then repeat to the other leg, 3 times(picture 2).
Stand and put your hands on the wall or table, then push your body down and stay 10~15 seconds, 3 times for each leg( picture 3).
Ankle joint stretch stand and hold something to keep balance, then pull one ankle to your Buttocks until you feel tense on leg muscle, stay 10~15 seconds, 3 times for each leg(picture 4).
Thigh stretch sit and keep feet against, then pull feet to groin, stay 10~15 seconds and do it for 3 times( picture 5).

Product instruction

Brief introduction

It is a easy operating-panel, it does not require complicated operation.

Vocabulary explanation:

Treadmill related: Speed
Sports-related: distance, calorie, time
Mode : manual mode and auto mode
Manual mode: free adjusted mode without default data
Auto mode: the mode with default data.

LCD digital display

SPEED
TIME
DISTANCE
CALORIE

Keys:
Keys on the product: COSTWAY SP37306US Go Plus Folding Treadmill fig
11

Display Instructions

LCD will display below contends

Voltage: 120V/60Hz
Minimum speed 0.5 Mile/H
Maximum speed 6Mile/H
Under manual mode the minimum exercise time is 5 minutes, the maximum exercise time is 99 minutes.
Under auto mode, the maximum exercise time is 99 minutes.
Under auto mode， the maximum calorie is 999 K-cal.

Safety Warning
When the emergency stop device is removed, the display will show (E-07 the emergency stop device is removed).

Mode description

Auto mode under put up state: Please check the plug, emergency stop device and switch and make sure all are ok before using the product. Turn on the product the display will show 0:00, then press “start”the product will start to run after a 3 seconds count down, the display will show 0.5 mile. Speed, time and calorie also start to count, the product will stop automatically after 99 minutes, you can adjust speed by pressing “speed+” and “speed-”, the minimum speed is 0.5mile/h, the maximum speed is 6mile/h.

Manual mode :

Press “Program”to choose program from P1-P12，the time will show 30minutes and keep blinking, press “Speed up ”“Speed down” to adjust time, the minimum is 5 minutes and the maximum is 99minutes. Press “Speed up ” the product will start to run after a 3 seconds count down, every time the product switches speed it will sound “di di di”.
Press “Mode” on control panel, the display will show H-1, the time will show 30minutes and keep blinking, press “Speed up ””Speed down” to adjust time, the minimum is 5 minutes and the maximum is 99 minutes. Press “Start/stop” the product will start to run after a 3 seconds count down.
Press “Mode” twice on control panel, the display will show H-2, the distance will show 1.0 and keep blinking, press Speed up ””Speed down” to adjust distance, the minimum is 1 mile and the maximum is 99 miles. Press “Start/stop” the product will start to run after a 3 seconds count down.
Press “Mode” triple times on control panel, the display will show H-3, the calorie will show 50 and keep blinking, press“Speed up ” “Speed down” to adjust calorie, the minimum is 20 k-cal and the maximum is 999 k-cal. Press “Start/stop” the product will start to run after a 3 seconds count down.

Maintenance

Lubricating
The running belt must be lubricated with the specialized silicone oil after using for a period.

Recommended lubrication frequency:
Using time is less than 3 hours a week Lubricate it every 5 month Using time is 4-7 hours a week Lubricate it every 2 month Using time is over 7 hours a week Lubricate it every month It will not be better if it is over lubricating, but reasonable lubricating can be an important factor to increase the life of treadmill
How to lubricate
To check whether your treadmill needs lubricating, you can hold the running belt and put the other hand to touch the bottom center of the running belt, if you can feel the wet silicone oil that means it does not need lubricating. If you feel the running belt is very dry that means your treadmill needs lubrication.
How to lubricate (as picture)
Stop and fold the treadmill
Raise the running belt on the base, then try to put the silicone oil pot under the running belt and smear the silicone oil on the belt and both sides of the treadmill, then set 1KM/H to make sure silicone oil lubricates every well, you can step the running belt from left to right to improve the lubricating effect.
Adjusting the tightness of running belt
Every treadmill must set the tightness before it leaves factory and after assembly, but it will become loose after using for a period. Just like it will stuck or slide sometimes, you can turn the adjusting bolt in clockwise direction, semi-circle a time (left and right at the same time) to adjust the running belt. Don’t make it too loose or too tight, or the running belt will slide or make motor over load.
Running belt deviating.
All running belt is in the right place when it is packaged. But there are some factors will cause this situation.
The treadmill is not set flat
User does not step on the center of the running belt
Caused by 1 or 2 is easy to be solved, just set the treadmill flat and let it idle for several minutes can solve the problem. If the deviating still exists, you can use the 6mm Allen wrench to adjust it in a quarter turn. Deviating is not in the warranty scale, user can maintain it as following instructions. But please fix it as soon as you find the problem or it may break the running belt.
If deviating turns to right, then turn the left screw in counter clockwise direction, Turn the right screw in clockwise direction. If deviating turns to left, then turn the left screw in clockwise direction, turn the right screw in counter-clockwise direction.
Running belt slipping : The running belt may slip or have unexpected stop in working time.
Adjust the belt: Adjust the screws around the belt in clockwise direction for 3 rounds, then adjust the belt as the belt deviation until the belt returns to the middle of the base.

Common malfunction and solution

Malfunction	Cause	Solution
Treadmill can not work	Unplug	Plug the power cord
No embedded security key	Insert the safety key into the panel

Signal wire or power supply

broken

| Check signal wire
Switch is off| Turn switch on
Running belt

dose not move smoothly

between PCB and control panel is good.

E02| Wires of motor is not connecting well.| ****

Check whether the power cord of the motor is well connected

E05| The product is over current| Turn off the product and reboot can

solve this malfunction.

E07| The emergency stop device is

disconnected

| Please put the emergency stop device

to the yellow mark on the control panel.

Other malfunctions and solutions

No display
Check whether the power is plugged in and turned on correctly, whether the fuse of the control device is blown;
Whether the 4core line of control panel and display is connected correctly;
Whether the control and transformer are intact.
Motor does not work
Please check all the wires are connected well;
Please check the error code displayed on the electrical head; Whether your hand contact the sensor close enough
Touch screen is insensitive:
whether the touch screen is moist.
Whether sweat in on your hands