nutribullet Pro 900 Watt Blender User Guide

Nutribullet Pro 900 Watt Blender

Nutribullet® Pro recipe guide

Life is complicated. Eating healthy doesn’t have to be

Meet the nutribullet® Pro — our powerfully compact nutrient extractor™. Designed to support and streamline your healthy lifestyle, this unique blender system with cyclonic action® breaks down veggies, fruits, nuts, seeds, and stems into silky smoothies you can take on the go. It’s strong but handy. It’s simple and intuitive. And it takes under a minute to make its nutritious and tasty creations. It’s also super easy to clean. There’s really no better way to optimize your fruit and veggie intake than with this small-but-mighty appliance. We’ve compiled some of our favorite recipes in this book to get you two acquainted. In addition to classic smoothies and smoothie bowls, you’ll find sauces, dips, and frozen cocktails — all fun, simple fare made with real, nutritious ingredients. Take a look, try a few, and get inspired. We can’t wait to see how you make the nutribullet® part of your everyday.

Assembly guide

SEE THE USER GUIDE FOR DETAILED ASSEMBLY INSTRUCTIONS

1. Add ingredients* to the nutribullet® Cup
2. Place the Extractor Blade onto the nutribullet® Cup and twist until it is tightly sealed
3. Turn the nutribullet® Cup upside down and place it onto the Motor Base, gently push, and twist
4. To turn off the nutribullet®, simply twist in the opposite direction (counterclockwise) and remove the nutribullet® Cup from the Motor Base
5. Once the Extractor Blade stops completely, remove the nutribullet® Cup from the Motor Base. Enjoy

CAUTION

Do not run the Motor Base in excess of 1 minute per interval. Do not run the Motor Base for more than three 1-minute intervals without allowing it to cool for 2-3 minutes after the third extraction. Running the motor for more than 1 minute consecutively in any interval may warm the ingredients and pressurize the nutribullet® Cup. Friction from the rotating Extractor Blade when extracting can cause ingredients to heat and generate internal pressure in the sealed vessel. If the vessel is warm to touch, allow it to cool before carefully opening pointed away from your body

Building a smoothie

Our go-to guide for building a great smoothie, every time. For the best results, add ingredients in the numeric sequence below

1. You must always add liquid before you blend a smoothie.
2. Don’t overfill your cup Make sure your ingredients and liquid reach no higher than the MAX line.
3. 3 For a cooler, more flavorful smoothie, we recommend using frozen fruit and/or veggies. You can also add ice but not more than 25% of the cup’s total volume.

Our perfected method

What is nutrient extraction?

Nutrient extraction™ is the process of breaking plant-based foods down into tiny, drinkable particles so your body can absorb them more efficiently. The nutribullet’s powerful motor, sharp spinning blades, and cup are designed to maximize its extraction capabilities.

GREENS & VEGGIES

• carrot
• cauliflower
• collard greens
• kale
• Romaine lettuce
• spinach
• swiss chard
• zucchini

FRUIT

• apple
• avocado
• banana
• berries
• cherries
• mango
• orange
• peach
• pear
• pineapple
• plum

NUTS

• almonds
• cashews
• peanuts
• pecans
• walnuts

LIQUID TO THE MAX LINE

• almond milk
• cashew milk
• coconut milk
• coconut water
• hemp seed milk
• oat milk
• soy milk
• tea, chilled
• water

BOOSTS

• herbs and spices (cinnamon, fresh mint, fresh basil, fresh cilantro, ground ginger or turmeric, fresh ginger or turmeric root)
• high-quality protein powders
• nut and seed butter (almond, peanut, cashew, sunflower seed)
• superfood powders (cacao, maca, chlorella, spirulina)
• seeds (chia seeds, flax seeds, hemp seeds)
• sweeteners (honey, agave, maple syrup)

Recipe icons

We’ve marked our recipes with icons to highlight health benefits and special qualities. Here’s what they mean:

• HELPS WITH DIGESTION: Keep it moving Recipes marked with this icon deliver a hearty dose of belly-filling fiber.
• IMMUNE BOOSTING: What sick days? Help keep your body humming right along with these fortifying recipes.
• SNACK SUITABLE: Just a nibble These contain less than 250 calories per serving. Perfect for a pick-me-up in between meals.
• PROTEIN POWERHOUSE: Get pumped Each recipe marked with this icon has a notable amount of protein.
• NUT-FREE: Safe for those with allergies or sensitivities, these recipes contain no nut ingredients or byproducts.

Smoothies & smoothie bowls

• Nothing makes a nutrient-extracted smoothie quite like the nutribullet®. Toss in your greens, your veggies, your fruits, and a little liquid, and watch them transform into a smooth, creamy treat in seconds. We’re not saying it’s magic, but we’re also not not saying it…

Citrus medley

SERVES: 1 Brighten your day with this light and refreshing blend

• 2 CUPS SPINACH, OR OTHER LEAFY GREENS OF CHOICE (OPTIONAL)
• 1/2 ORANGE, MEDIUM, PEELED
• 1/4 GRAPEFRUIT, MEDIUM, PEELED
• 1 CLEMENTINE, PEELED
• 1 CUP COCONUT WATER
• 1 TBSP HEMP SEEDS
• 1/2 CUP ICE WATER TO THE MAX LINE
• 1 Add ingredients to the nutribullet® Cup in the order listed.
• 2 Screw on the Easy-Twist Extractor Blade
• 3 Blend until smooth

PRO TIP: Swap out coconut water for aloe vera juice. You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending.
CAUTION: NEVER blend hot foods or carbonated liquid.

Creamy strawberry mango.

SERVES: 1 The classic combo of strawberry and mango is made better with creamy cashew butter.

• 1 CUP SPINACH, OR OTHER LEAFY GREENS OF CHOICE (OPTIONAL)
• 1/2 CUP   STRAWBERRIES, FROZEN
• ½ CUP MANGO CHUNKS, FROZEN
• 1½ CUP UNSWEETENED VANILLA ALMOND MILK*
• 1 TBSP CASHEW BUTTER, NO SALTED ADDED
• 1/4 TSP VANILLA EXTRACT
• ½ CUP ICE*
• 1 SCOOP VANILLA PROTEIN BLEND (OPTIONAL)

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth.

NUTRITIONIST TIP

• When selecting a protein powder, opt for those that use primarily whole-food-based ingredients without a lot of additives, fillers, or sweeteners. You may need to add more liquid reach to your smoothies to reach the MAX line for optimal blending

CAUTION: NEVER blend hot foods or carbonated liquid

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 210 calories, 12g fat, 25g carbs, 5g fiber, 15g sugar, and 5g protein. Swapping any ingredients will alter nutritional content.

PB&J

SERVES: 1 This flavor favorite is suitable for kids and kids at heart.

• 2 CUPS SPINACH, OR OTHER LEAFY GREENS OF CHOICE (OPTIONAL)
• 1/2 CUP GRAPES, SEEDLESS
• 1/2 BANANA, MEDIUM
• 1/2 CUP UNSWEETENED VANILLA ALMOND MILK
• 2 TBSP PEANUT BUTTER, NO SALT ADDED
• 1/2 TSP CINNAMON
• 1/2 CUP ICE
• 1 SCOOP NUTRIBULLET® VANILLA PLANT-BASED PROTEIN (OPTIONAL)

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 340 calories, 21g fat, 37g carbs, 6g fiber, 22g sugar, and 10g protein. Swapping any ingredients will alter the nutritional content

• Add ingredients to the nutribullet® Cup in the order listed.
• Screw on the Easy-Twist Extractor Blade.
• Blend until smooth

PRO TIP Use frozen grapes and a frozen banana for the ideal icy texture. You may need to add more liquid reach to your smoothies to reach the MAX line for optimal blending

CAUTION: NEVER blend hot foods or carbonated liquid.

Key lime pie

SERVES: 1 Proving that delicious and nutritious are not mutually exclusive… one recipe at a time.

• 1 CUP SPINACH, OR OTHER LEAFY GREENS OF CHOICE
• 1 BANANA, MEDIUM
• 1/4 AVOCADO, MEDIUM
• 2 TBSP PLAIN NONFAT GREEK YOGURT
• 2 TBSP LIME JUICE
• 1/2 CUP COCONUT WATER
• 1 CUP UNSWEETENED VANILLA ALMOND MILK
• 1 TSP HONEY
• 1 TBSP UNSWEETENED COCONUT FLAKES

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth

You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending

CAUTION: NEVER blend hot foods or carbonated liquid.

NUTRITION FACTS PER SERVING: 340 calories, 15g fat, 50g carbs, 10g fiber, 25g sugar, 9g protein. Swapping any ingredients will alter the nutritional content

Almond joy

SERVES: 1 Yes, this is as good as it sounds

• 2 CUPS SPINACH, OR OTHER LEAFY GREENS OF CHOICE
• 1 BANANA, MEDIUM
• 1 APPLE, MEDIUM
• 1½ CUPS UNSWEETENED VANILLA ALMOND MILK
• 1 TBSP ALMOND BUTTER, NO SALT ADDED
• 1 TSP COCONUT BUTTER
• 2 TBSP CACAO NIBS
• 1/2 CUP ICE
• 1 SCOOP NUTRIBULLET® CHOCOLATE PLANT-BASED PROTEIN (OPTIONAL)

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth

NUTRITIONIST TIP

Designed to be a balanced, fully-satisfying meal, you can pump up the flavor and staying power to this smoothie even more by adding a scoop of chocolate protein powder. Our plant-powered protein offers 35 grams of protein per scoop. You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending.

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 510 calories, 27g fat, 67g carbs, 18g fiber, 35g sugar, and 11g protein. Swapping any ingredients will alter nutritional content.

Stone fruit smoothie.

SERVES: 1 With peaches, plums, apricots, and cherries, this is practically summertime in a cup

• 11/2 CUPS KALE, OR OTHER LEAFY GREENS OF CHOICE (OPTIONAL)
• ½ PEACH, RIPE, PIT REMOVED
• 1 PLUM, RIPE, PIT REMOVED
• 2 APRICOTS, PITS REMOVED
• ½ CUP CHERRIES, FROZEN
• 1/2 CUP COCONUT WATER*
• 1 CUP WATER
• 1 TBSP CHIA SEEDS
• 1/2 CUP ICE
• 1/2 SCOOP VANILLA PROTEIN BLEND (OPTIONAL)

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth.

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 190 calories, 4.5g fat, 36g carbs, 9g fiber, 27g sugar, and 5g protein. Swapping any ingredients will alter nutritional content.

• PRO TIP If fresh apricots aren’t available, opt for dried ones.You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending
• CAUTION: NEVER blend hot foods or carbonated liquid

Honey lemon boost

SERVES: Give yourself some TLC with this immune-supporting smoothie that calls on several anti-inflammatory ingredients

• 1 CUP DARK LEAFY GREENS OF CHOICE, LIKE SPINACH OR KALE (OPTIONAL)
• 1/2 LEMON, PEELED
• 11/2 CUPS WATER
• 1 INCH GINGER ROOT, FRESH
• 1/2 INCH TURMERIC ROOT, FRESH
• 1 TBSP HONEY
• 1 TSP WHOLE FLAX SEEDS
• 1/2 CUP ICE

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 100 calories, 1.5g fat, 23g carbs, 2g fiber, 18g sugar, and 1g protein. Swapping any ingredients will alter nutritional content.

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth

PRO-TIP

If you don’t have fresh turmeric or ginger on hand, the powdered spices will be just fine. Powders are more potent than fresh so less is more. Swap for 1 teaspoon of powdered ginger and ½ teaspoon of powdered turmeric.You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending

CAUTION: NEVER blend hot foods or carbonated liquid

Berry minty beet

SERVES: 1The combination of lime, mint, and sea salt gives this smoothie an added zing that your taste buds will love

• 1 CUP SPINACH, OR OTHER LEAFY GREENS OF CHOICE
• 1/2 BEET , MEDIUM
• 1/2 CUP BLUEBERRIES, FROZEN
• 1 TBSP LIME JUICE
• 1 CUP COCONUT WATER
• 5 MINT LEAVES, FRESH
• 1 TBSP CHIA SEEDS
• PINCH HIMALAYAN SEA SALT
• 1/2 CUP ICE WATER TO THE MAX LINE

NUTRITION FACTS PER SERVING 170 calories, 5g fat, 30g carbs, 11g fiber, 24g sugar, 7g protein. Swapping any ingredients will alter the nutritional content

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth.

NUTRITIONIST TIP

We often hear that “fresh is best,” but that’s not always the case when it comes to producing. Frozen fruits and veggies are picked at the peak of ripeness so the nutrients are essentially locked in. You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending

CAUTION: NEVER blend hot foods or carbonated liquid

Tropic sunshine smoothie bowl

SERVES 1 A bowl so beautiful it’s (almost) too pretty to eat.

• 1/4 CUP MANGO, FROZEN
• 1/2 CUP PINEAPPLE, FROZEN
• 1/4  BANANA MEDIUM, FROZEN
• 1/2 CUP PITAYA, FROZEN
• 1/2 CUP COCONUT
• 1/2 CUP WATER
• 1 TBSP COCONUT BUTTER
• 1 TBSP CHIA SEEDS
• 1/4 CUP ICE OPTIONAL GARNISH UNSWEETENED SHREDDED COCONUT, CHIA SEEDS, FRESH MANGO

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade and blend to a smooth consistency.
3. Transfer to a bowl and garnish with toppings of your choice if desired.

You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending

NUTRITION FACTS PER SERVING (calculated without optional ingredients): 340 calories, 13g fat, 52g carbs, 14g fiber, 24g sugar, and 7g protein. Swapping any ingredients will alter nutritional content.

CAUTION: NEVER blend hot foods or carbonated liquid.

Cold-brew

SERVES: 1 Rise and shine with a smooth blend that tastes almost too good to be true.

• 2 CUPS OF COLD-BREW COFFEE
• ½ CUP OAT MILK
• 1 TBSP CACAO POWDER
• 1 TBSP MAPLE SYRUP
• 1 CUP ICE OPTIONAL GARNISH: CINNAMON, HOMEMADE WHIPPED CREAM

NUTRITION FACTS PER SERVING  (calculated without optional ingredients): 150 calories, 4.5g fat, 23g carbs, 3g fiber, 16g sugar, 3g protein. Swapping any ingredients will alter nutritional content.

1. Add ingredients to the nutribullet® Cup in the order listed.
2. Screw on the Easy-Twist Extractor Blade.
3. Blend until smooth.
4. Optional: sprinkle with cinnamon & top with homemade whipped cream.

• PRO TIP: For an extra decadent treat, swap out the oat milk for half and half. You may need to add more liquid or ice to your smoothies to reach the MAX line for optimal blending.
• CAUTION: NEVER blend hot foods or carbonated liquid

Oat pancake batter

SERVES: 6 Your weekend morning meal just got a whole lot easier.

• 2 CUPS OLD FASHIONED OATS
• 1 BANANA, MEDIUM
• 1 EGG, MEDIUM
• 1/2 CUP EGG, MEDIUM
• 2 TBSP EXAMPLE SYRUP
• 1/2 TSP BAKING POWDER
• 1/2 TSP CINNAMON OPTIONAL  MIX-INS: CHOPPED NUTS, BLUEBERRIES, CHOCOLATE CHIPS

NUTRITION FACTS PER SERVING (calculated without optional mix-in ingredients): 160 calories, 3g fat, 29g carbs, 3g fiber, 8g sugar, 5g protein. Swapping any ingredients will alter nutritional content.

1. Add ingredients to the nutribullet® Cup.
2. Screw on the Easy-Twist Extractor Blade and blend to a smooth consistency.
3. Use batter for pancakes or waffles.

PRO TIP: If you’re short on time and ingredients, try this 2-ingredient pancake batter recipe: simply blend 1 banana with 2 eggs in your nutribullet®. It’s that easy

Cele-Rita

SERVES 1 Our Chef Mayra’s personal favorite, you’ll be pleasantly surprised with this cocktail.

• 1 STALK CELERY
• 1/4 CUCUMBER, MEDIUM, WITH SKIN
• 11/2 OZ LIME JUICE
• 11/2 OZ TEQUILA
• 2 TBSP AGAVE
• 1/4 CUP ICE OPTIONAL GARNISH: HIMALAYAN SEA SALT

NUTRITION FACTS PER SERVING (calculated without optional garnish): 250 calories, 0g fat, 39g carbs, 1g fiber, 31g sugar, and 1g protein. Swapping any ingredients will alter the nutritional content

1. Add ingredients to the nutribullet® Cup.
2. Screw on the Easy-Twist Extractor Blade and blend to a smooth consistency.
3. Strain into a chilled salt-rimmed glass on the rocks and garnish with sea salt if desired

Salted caramel ice cream

SERVES: 1 Ridiculously creamy, this may become your new go-to dessert.

• 1 BANANA, FROZEN, MEDIUM
• 1/3 CUP UNSWEETENED VANILLA ALMOND MILK
• 1/4 TSP VANILLA EXTRACT
• 1 MEDJOOL DATE, PITTED
• 1/4 TSP COARSE SEA SALT
• 1/4 CUP ICE OPTIONAL GARNISH: CHOPPED DATES, WALNUTS, & SEA SALT

1. Add ingredients to the nutribullet® Cup.
2. Screw on the Easy-Twist Extractor Blade and blend to a smooth consistency.
3. Transfer to a bowl and garnish with toppings of your choice if desired.

NUTRITIONIST TIP

• Added sugar and naturally occurring sugar are not created equal. The general rule of thumb is to aim for no more than 200 calories (12 tsp) of added sugar per day if you’re consuming a 2,000 calorie/day diet. However, the Dietary Guidelines for Americans don’t have a limit on natural sugar consumption — so, enjoy fruit in all its natural glory.

NUTRITION FACTS PER SERVING: (calculated without optional garnish): 190 calories, 1.5g fat, 46g carbs, 5g fiber, 31g sugar, and 2g protein. Swapping any ingredients will alter the nutritional content

Whipped cream

SERVES: 12 Store-bought whipped cream doesn’t hold a candle to the real stuff. And now, you can make homemade whipped cream in seconds.

• 1 CUP HEAVY WHIPPING CREAM
• 1/4 TSP VANILLA EXTRACT
• 1/2 TSP STEVIA

1. Add ingredients into the nutribullet® Cup.
2. Screw on the Easy-Twist Extractor Blade and blend until the mixture starts to thicken, being careful not to overmix.

• PRO TIP Add a teaspoon of cacao for mocha-flavored whipped cream.
• NUTRITION FACTS PER SERVING: 35 calories, 0g fat, 0g carbs, 0g fiber, 0g sugar, 0g protein. Swapping any ingredients will alter nutritional content.

Raspberry vinaigrette

SERVES: 12 Elevate a simple green salad with a vibrant vinaigrette that highlights sweet, yet tart raspberries.

• 1/4 CUP RASPBERRIES, FRESH
• 3/4 CUP EXTRA VIRGIN OLIVE OIL
• 1/4 CUP RED WINE VINEGAR
• 1/8 CUP APPLE CIDER VINEGAR
• 2 TBSP HONEY
• 1 SPRIG THYME
• 1 TSP SALT

1. Add ingredients to the nutribullet® Cup.
2. Screw on the Easy-Twist Extractor Blade and blend to a smooth consistency.

NUTRITION FACTS PER SERVING: 130 calories, 14g fat, 3g carbs, 0g fiber, 3g sugar, and 0g protein. Swapping any ingredients will alter the nutritional content

Capital Brands Distribution, LLC | nutribullet.com | All rights reserved. nutribullet® and the nutribullet logo are trademarks of CapBran Holdings, LLC is registered in the U.S.A. and worldwide. Illustrations may differ from the actual product. We are constantly striving to improve our products, therefore the specifications contained herein are subject to change without notice. 211009_NB900_HSN_RG-Bonus

References

• nutribullet | Smoothie Recipes, Health Advice & Shop - nutribullet

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