TurboTronic ST-X7 Fitness Elliptical Machine Owner’s Manual
- June 5, 2024
- TurboTronic
Table of Contents
TurboTronic ST-X7 Fitness Elliptical Machine Owner’s Manual
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.
- Read all the instructions in this manual and do warm up exercises before using this equipment.
- Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is suggested for cool-down.
- Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
- Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment.
- Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
- Do not use the equipment outdoors.
- This equipment is for household use only.
- Only one person should be on the equipment while in use.
- Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free space required for safe operation is not less than two meters.
- If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
- The maximum weight capacity for this product is 110kgs.
WARNING: Before beginning any exercise, program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.
HARDWARE LIST
ASSEMBLY INSTRUCTIONS
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Install the front and rear stabilizers
Loose the screws in the stabilizer (No.15 and 52), and insert them into the corresponding grooves and tighten with the nuts or bolts in each stabilizer. -
Install the stand tube
Loose the screws in the stand tube (No.2). Connecting the adjustor (No.5) with its wire (No.83), and upper sensor wire (No.81) and lower senor wire (No.82), and then place the stand tube onto the main frame and fasten. -
Install the lower left/right handrail, and left/right pedal tube
Place the axle (No.26) and wave washer (No.88) onto the stand tube (No.2), then place the left/ right handrail tube (No.27 and 28) onto the stand tube and tighten. Attach the left/right pedal tube (No.32 and 33) onto corresponding handrail tube, and tighten with the nuts or bolts (left with left-hand thread, right with right-hand thread).
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Install the upper left/right handrail and left/right pedal
Place the left/right upper handrail (No.19 and 20) onto the left/right handrail tube (No. 27 and 28) and fasten.
Attach the left/right pedal (No. 40 and 41) onto the corresponding pedal tube (No.32/33) and tighten with lock nut.
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Install the front handrail
Across the sensor wire through the hole of the stand tube and fasten the front handrail
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Install the monitor
Connecting three sensor wires with the wires on the stand tube, then place the monitor (No. 1) onto the stand tube and fasten.
OPERATING INSTRUCTIONS
TENSION ADJUSTMENT
For tension adjustment, simply use the tension adjustment knob (18) found beneath the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-).
It sets the lowest magnetic force on the level 1
It sets the highest magnetic force on the level
SPECIFICATIONS
OPERATION PROCEDURE:
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Installs 2 pieces of 1.5V #3 batteries, then the screen will display as following “Drawing A” and have “Bi” sound at the same time, then enter to the personal data setting and press “MODE” button for confirmation. After that, it goes to the next step to the main menu as “Drawing B”.
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Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set- up mode, for example in the time set-up mode, time value is blinking, you can use joggle wheel to adjust the value and press “MODE” for confirmation. The set-up of DISTANCE, CALORIES & PULSE is the same.
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With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C. When there is any function has been preset the target (TIME or DISTANCE or CALORIES), the function will be counting down from the preset to zero while the training starts. Once the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be counting up from zero directly if the training is going. Press “MODE” button for confirmation and skip to next set-up.
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In SCAN mode shown as “Drawing C”. RPM/SPEED/TM/DIST/CAL/PULSE will skip to display in every 6 seconds. The order is as follows.
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You can also press “MODE” button to select single function display except RPM & SPEED function. The RPM & SPEED function will switch display.
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RECOVERY
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When the user presses “RECOVERY” button, the RECOVERY function is active. At this time only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is not available. TIME starts to count down from ”0：60”, Pulse signal will be blinking according user’s heart rate BPM. When Time counts down to “0”, it will show F1~F6 (F1 is the best, F6 is the worst).
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LCD display as follows: (RECOVERY start condition & end condition).
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If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action has to be done and shown F6.
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If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main menu.
TROUBLE SHOOTING GUIDE
- Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts.
- Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment.
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm- up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
**Shoulder Lift
**
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
**Calf-Achilles Stretch
**
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
**Toe Touch
**
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
**Side Stretch
**
Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.
References
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>