RYM Vibration Power Plate with Bluetooth and Wireless Remote User Manual

RYM Vibration Power Plate with Bluetooth and Wireless Remote

What’s Included in the Box

1. RYM Vibration Power Plate
2. Power Cord
3. Remote Control
4. Resistance Bands (2)
5. User Guide

First Step

1. Remove your RYM Vibration Power Plate from the shipping box and remove all packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions before using the Vibration Power Plate.
3. Complete the steps in the SETUP GUIDE to begin using your RYM Vibration Power Plate.

Customer Support
If you have any questions about setting up your RYM Vibration Power Plate, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: (123) 456-6063 or support@rymvibration.com

Important Safety Information

Please keep this manual in a safe place for reference.

WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Vibration platform.

1. It is the responsibility of the owner to ensure that all users of this vibration Power Plate are adequately informed of all warnings and precautions
2. Use the vibration Power Plate only as instructed in this manual.
3.  Place the vibration Power Plate on a level surface, with at least 8ft of clearance behind it. Do not place the vibration Power Plate on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the vibration Power Plate.
4.  Keep the vibration Power Plate indoors, away from moisture and dust. Do not put the vibration Power Plate in a garage or cover the patio or near water.
5. Do not operate the vibration Power Plate where aerosol products are used or where oxygen is been administered.
6. Keep children under the age of 12 and pets away from the Power Plate at all times.
7. The vibration Power Plate should not be used by persons weighing more than 180kg.
8. Never allow more than one person on the vibration Power Plate at a time.
9. Keep the power cord and the surge suppressor away from heated surfaces.
10. Never leave the Vibration Power Plate unattended while it is running. Always unplug the power cord when the vibration Power Plate is not in use.
11. Do not attempt to move or adjust the Vibration Power Plate until it is properly assembled.
12. Inspect and tighten all parts of the Vibration Power Plate regularly. The wrong usage could influence the stability of the Vibration Power Plate. For Example, the post is made to support you during an exercise to keep you in balance. One should NOT PUSH the post for stretching or use the post to create more tension.
13. Inspect and tighten all parts of the Vibration Power Plate regularly.
14. Never insert or drop any object into any opening.
15. DANGER: Always unplug the power cord immediately after use, before cleaning the Vibration Power Plate, and before performing the maintenance and adjustment procedures described in this manual.
16. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
17. This Vibration Power Plate is intended for in-home use only. Do not use this Vibration Power Plate in any commercial, rental, or institutional setting

Quick Setting Up Guide

You can set up your Vibration Power Plate in just 4 easy steps:

• Insert batteries
  • Remove the back of the remote control and insert two AAA batteries into the battery compartment.
• Attach the Resistance bands
  • Locate the two short black metal bars on the underside of the unit.
  • Swivel each bar so it extends out to the side of the unit.
  • Loop a resistance band through the hole in each of the metal bars.
• Connect to Power
  • Insert the power cord firmly into the front of the Vibration Power Plate.
  • NOTE: Press forcefully until you feel a click, which indicates that the cord is securely connected. The power cord fits tightly so it will not loosen during use.
  • Plug the power cord into an AC outlet.
• Power ON the RYM Vibration Power Plate
  • Flip the breaker switch on the front of the Vibration Power Plate to the ON position.
  • Press the power button on the Vibration Power Plate display.
  • That’s it. Your Vibration Power Plate is now ready to use. pages
  • for details about how to use your Vibration Power Plate
• MODES
  • Standby mode: The Vibration Power Plate is powered on, but no program is selected.
  • Program Mode: Choose from preset workout programs: P00-P09. Each program has low, medium, or high vibration speed.
  • Manual mode: Set your own workout duration and vibration speed.

Product Description

Display Instruction

Monitor Instruction

Using the Display Panel to Operate the Vibration Power Plate

1. On/Off Button: Press the button to power the vibration Power Plate on and off.
2. Prog/Mode Button: Press the button to select a preset workout program (P00-P09) or to select manual mode (HA) to create a custom workout.
3. Start Button: Press the ON/OFF button once to start your workout session. Ensure power is turned ON. Press the button to activate the selected program or begin a custom workout in manual mode.
4. Stop Button: Press On/OFF button to stop the selected program or manual mode workout.
5. Speed Increase/Decrease Buttons*: Press the (+) plus button at the right to increase or (-) minus button at the right to decrease the speed of the vibration platform.
6. Speed Display: The display shows vibration speed for the current program or custom workout.
7. Time Display: Alternates between showing time remaining and the current mode
8. Time Increase/Decrease Buttons: Select manual mode (HA). Press the buttons to set the time duration before beginning the manual mode workout.

Program Speeds

The Vibration Power Plate will change speed once a minute. Speed levels will depend on the program level you’ve chosen (as outlined in the chart below).

5 Programs, 10 Minutes, 180 Speed Levels

Remote Control Instruction

Exercise Session

The Vibration Power Plate utilize the body’s own reflexes to exercise your muscles in a convenient manner that does not require you to get out of breath, The Vibration Power Plate accomplishes the best when you are in a stress position, such as a squat posture, and your muscles are working to keep you in that position. When the oscillating plate moves quickly, your muscles automatically move a small amount to keep you in that posture, hence exercising your muscles really efficiently. You will find the Vibration platform extremely effective, but only if you use it whilst in one of the positions shown, but you will only get the best results if you bend your knees or arms (depending on which is pressing on the oscillating plate) so your muscles adapt the automatic motion described.

You can also use the Vibration Power Plate as a general massager to ease muscle pain and improve circulation, and here you would not press so hard on the plate, rather let the plate do the work for you. Use several different postures for a few minutes each for a complete workout.

Product Specification

Units Specification

Product Warranty

RYM creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products.
If your RYM Vibration Power Plate ever breaks (and we doubt it will), we’ll send you replacement parts and show you how
to repair it. If your RYM Vibration Platform cannot be repaired, we’ll replace it— free of charge. Register your vibration Power Plate to activate your warranty within 14 days of purchase.

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