EVERNESS 330ml Health and Well Being Fruits Drink User Guide

live better, live longer
Everness Health Drink &
Well-being Guide
https://www.everness.world

330ml Health and Well Being Fruits Drink

welcome to
Everness Health Drink & Well-being Guide
To learn more about the Everness brand, drink nutrition and research, visit our website. www.everness.world

About Everness Innovative Health Drinks

Everness is an innovative Health Drink Programme. Formulated with fruits, vegs and other natural ingredients, designed and tested for over 5 years period with ground breaking results.

HEALTH DRINK
PREVENTIVE & RESTORATIVE PROGRAMME
Everness Health Drinks are meticulously crafted to support and optimise metabolic functions, ensuring that the vital chemical reactions sustaining life in organisms operate at their best. A consistent influx of essential nutrients, vitamins, and minerals, acting as a nourishing elixir for your overall well-being. Hydration, a fundamental aspect of health, is seamlessly integrated into our formulations, promoting optimal bodily functions.
One of the distinctive features of Evernes Health Drinks is their ability to assist in daily detoxification.

What are Telomeres?

Telomeres, composed of repetitive DNA sequences situated at the termini of linear chromosomes, serve a pivotal role in safeguarding the genetic integrity within cells during division. Picture telomeres as the guardians of our genetic information, akin to the protective caps at the ends of shoelaces that stave off fraying.
As cells undergo division, a fraction of the telomeric DNA remains unreplicated, As cells undergo division, a fraction of the telomeric DNA remains unreplicated, resulting in a gradual reduction of telomere length over successive divisionsanatural aspect of cell division and the aging process. This continuous shortening is intrinsic to the cellular life cycle. When telomeres reach a critical length, cells may enter a state of senescence or cease division altogether.
The analogy of telomeres to the protective caps on shoelaces emphasises their fundamental role in preserving genetic material. Much like these caps shield shoelaces from fraying, telomeres act as molecular buffers, preventing the loss of shoelaces from fraying, telomeres act as molecular buffers, preventing the loss of crucial genetic information within linear chromosomes during the intricate dance of cell division. This intricate interplay highlights the delicate balance between preserving genetic integrity and the inevitability of cellular aging

MITOSIS PHASES

TELOMERE
(a region of repetitive nucleotice sequence at each end of a chromosome)

The enzyme Telomerase can counteract this shortening process by adding back some of the lost telomeric DNA. Telomerase is particularly active in rapidly dividing cells, such as those in early development, but its activity is typically reduced in most adult somatic cells.

Natural Ingredients and Crafted Formula

Everness only uses 100% natural fruits and vegetables. Fruits contains an incredible list of vital nutrients, mineral, vitamins, carbohydrates and fiber. It alsocontain Vegetarian collagen booster.
Everness drinks are specialised beverages that promote longevity and overall Everness drinks are specialised beverages that promote longevity and overall well-being by targeting telomeres, which are the protective caps found at the ends of our chromosomes. Telomeres play a crucial role in maintaining the stability and integrity of our DNA during cell division.
Formulated with a combination of ingredients believed to support telomere health Formulated with a combination of ingredients believed to support telomere health and delay the aging process. One of the key components often found in Everness drinks is a group of natural compounds called polyphenols. These polyphenols, commonly sourced from fruits, vegetables, and herbs, are known for their antioxidant properties. Antioxidants help combat oxidative stress, a process that contributes to telomere shortening and cellular damage.

Visit the website to learn more about Everness Recipes

Regulating Body Chemistry

more 70% of the immune system is located in the gut

Consistently incorporating Everness Health Drinks into your routine can have a positive impact on your overall well-being, including the health of your gut microbiota.

CHEMISTRYREGULATION](https://manuals.plus/wp-content/uploads/2024/03/EVERNESS- 330ml-Health-and-Well-Being-Fruits-Drink-CHEMISTRYREGULATION.png)
MIX OXIDISER
FAST OXIDISER
SYMPATHETIC
AUTONOMIC
P-SYMPATHETIC

Everness is meticulously crafted to address the intricate responsibilities of nourishing cells, facilitating detoxification, and supporting the maintenance of a healthy digestive system.

The Drink Schedule

Consistency is key
Everness drink schedule has been tested for over 5 years.
You can adjust test and try the best schedule.
365 Days Every Year

Nutrition with a Balanced Diet

It’s important to note that these percentages are general recommendations, and individual nutritional needs may vary. Consulting with a healthcare professional or a registered dietitian can provide personalised advice based on specific health goals and conditions. Additionally, factors such as age, sex, pregnancy, and specific health conditions may require adjustments to these percentages

The Art of Wellness: Customising a Balanced Diet
A balanced diet is one that provides the necessary nutrients in the right proportions to maintain overall health. While individual nutritional needs can vary based on factors such as age, sex, weight, and physical activity level, a general
guideline for a balanced diet is often represented as a percentage of daily calorie intake. Keep in mind that these percentages are approximate and may need to be adjusted based on individual requirements.

Carbohydrates: 45-65%
Carbohydrates are the body’s primary source of energy. Include whole grains, fruits, vegetables, and legumes.
Proteins: 10-35%
Proteins are essential for building and repairing tissues. Good sources include meat, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources.sources.
Fats: 20-35%
Healthy fats are crucial for various bodily functions. Include sources of unsaturated fats, such as avocados, nuts, seeds, olive oil, and fatty fish. Limit saturated and trans fats.
Fiber: 25 grams (for women) to 38 grams (for men)
Adequate fiber intake is important for digestive health. Whole grains, fruits, vegetables, legumes, and nuts are good sources of fiber.vegetables, legumes, and nuts are good sources of fiber.
Vitamins and Minerals: Varied
Include a variety of fruits and vegetables to ensure you get a broad spectrum of vitamins and minerals. Dairy, lean meats, and whole grains are also good sources.
Water: 8-10 cups
Staying adequately hydrated is crucial for overall health. Water is essential for digestion, nutrient absorption, and temperature regulation.

Movement and Exercise

The surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

Daily Recommended Physical Activity

 Activity Levels| |  Steps Levels|
---|---|---|---
Low Intensity| 25 minutes| Morning| 1000 to 5000
Moderate Intensity| 15 minutes| Afternoon| 1000 to 5000
High Intensity| 3 minute| Evening| 1000 to 5000
0.72 – 3.59 km

Engaging in daily exercise yields a multitude of benefits for both physical and mental well-being. Here are some key advantages of incorporating regular exercise into your routine:

• Improved Cardiovascular Health
• Weight Management
• Enhanced Mental Health
• Increased Strength and Flexibility
• Better Sleep Quality
• Boosted Immune System
• Management of Chronic Conditions

You might already have an established routine for physical activity or exercise.
This guide is to help remind you that daily movement is very important.

Meditation

Cultivate Inner Peace
A Daily Mindfulness Routine
In the hustle and bustle of daily life, taking time for your mental well-being is essential. Consider incorporating the following mindfulness routine into your daily schedule for a more centered and peaceful mind.

Meditate
Take few minutes of deep breathing or guided meditation. Set positive intentions for the day ahead, fostering a sense of clarity and focus.
Mood
To cultivate a positive mood throughout the day, start by incorporating small yet impactful habits into your routine. Begin each morning with gratitude, setting a positive tone for the day ahead. Engage in a mindful morning routine, incorporating activities you enjoy, such as meditation or stretching.
Nature Connection
Spend a few minutes outdoors, connecting with nature. Whether it’s a short walk, sitting in a park, or just observing the beauty around you, nature has a calming effect on the mind. Take the sunshine or natural light daily.
Family and Friends
Writing to a family member or friend can be profoundly beneficial for your mental  well-being. When you express your thoughts and feelings on paper, you engage in a therapeutic process that helps clarify your emotions and experiences.

Rest, Sleep and Recovery

In this guide, we emphasise the pivotal role of rest, sleep, and recovery in enhancing the benefits of Everness health drinks.
Understanding the significance of these elements is key to optimising your well-being

REST
Taking breaks and allowing your body and mind to rest is essential for maintaining energy levels and preventing burnout. Incorporating moments of relaxation into your day supports overall vitality.
SLEEP
Quality sleep is a cornerstone of good health. It plays a crucial role in cellular repair, cognitive function, and immune system support.
RECOVERY
Recovery is a vital process that occurs when we allow the body to recuperate, and a significant portion of this recovery happens during sleep.
Benefits of Prioritising Rest, Sleep, and Recovery

Enhanced Cellular Health: The combination of Everness and adequate rest supports optimal cellular function and rejuvenation.
Improved Cognitive Performance: Quality sleep contributes to better cognitive function, memory, and overall mental acuity.
Increased Energy Levels: Prioritising rest and recovery helps combat fatigue, promoting sustained energy throughout the day.
Stress Reduction:Stress Reduction: Adequate rest and recovery are essential in managing stress, positively impacting your overall mood and well-being.

09. Benefits and Trial History
HEALTH DRINK
PREVENTIVE 6 RESTORATIVE PROGRAMME

CELLS MAINTENANCE

IMMUNITY SUPPORT

DNA RESTORATION

MIND PERFORMANCE

ENERGY BOOSTER

DIGESTION & MICROBIOTA
©
MOOD ENHANCER
Everness only uses 100% natural fruits and vegetables. Fruits contains an incredible list of vital nutrients, mineral, vitamins, carbohydrates and fiber.

All copyrights reserved 2024. Health & Well-being Innovations – Version 1.0 – Everness.world

References

• Everness Health and Well-being Drinks – Everness Health Drinks

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