DONOW DN-SM3000B Smith Machine Instruction Manual

DONOW DN-SM3000B Smith Machine

Specifications

• Product: Donow Smith Machine
• Model: DN-SM3000B
• Brand: Fitness Donow

Important Safety Instructions

1. Keep children and pets away during use.
2. Only one person should use the equipment at a time.
3. If experiencing abnormal symptoms, stop immediately and consult a physician.
4. Place the equipment on a clear, leveled surface away from water or outdoors.
5. Avoid contact with moving parts and wear appropriate workout clothing.
6. Use the equipment only as intended in the manual.
7. Avoid using attachments not recommended by the manufacturer.
8. Do stretching exercises before using the equipment.
9. Never use the equipment if it’s not functioning properly.
10. Have a spotter present during exercise.
11. Designed for home and consumer use only, not commercial use.

Exercise Guidelines
To increase muscle strength:

• Increase resistance while maintaining the number of repetitions.

To tone your body

• Decrease resistance and increase the number of repetitions.

Once comfortable with an exercise, you can adjust resistance, repetitions, or speed individually.

FAQ

1. Q: Can children use this equipment?
   A: Children should be kept away from the equipment at all times and not allowed to operate it.

2. Q: Can I use this equipment outdoors?
   A: The equipment should be used indoors on a clear, level surface. Avoid using near water or outdoors.

3. Q: What should I do if the equipment is not functioning properly?
   A: Do not operate the equipment and consult the after-sale service for assistance.

DONOW SMITH MACHINE

Assembly & User Instructions – Please keep for future reference DN- SM3000B

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly.
If you need help or have damaged or missing parts, contact the the after-sale service: donowfitness@hotmail.com

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:

1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual.
   DO NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled persons should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. OUR COMPANY ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally.

To increase muscle strength, follow this principle

• Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength.
• To tone your body, follow this principle: Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone.
• Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you do the exercise. It is not necessary to change all three variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10 times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.) for the same number of repetitions in the same amount of time. Lifting more weights fewer times most often develops muscle strength. To gain both muscle strength and endurance, it is recommended that you perform each exercise 15 to 20 reps per set.

Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness experience can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To avoid injury, you should gradually work into an exercise program and set the load to your individual fitness level. The load should increase as your fitness level increases. Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a long time, it may be time to change your program. Eventually, your muscle system will become accustomed to the stress and strain placed on it.

Beginning a Strength Building Program

Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that injury has occurred.

Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training.

Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should increase your fluid intake. The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise. The water you lose through exercise must be replaced so that the muscles can recover properly.

Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it gives your body a chance to heal it self. Continuously working your muscles will result in overtraining, which will not benefit you in the long run.

IMPORTANT ASSEMBLY INFORMATION

• NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury.
• Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach washer only to end of the Carriage Bolt.
• Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
• Always wait until all bolts are assembled onto the equipment before tightening the bolts. Do not tighten each bolt right after it is installed

Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all components have been assembled in current and previous steps.
NOTE: Do not over-tighten any component with pivoting function.
Make sure all pivoting components are able to move freely

Inspect and ensure all bolts and Nuts are fastened after the equipment is completely assembled.

Tools
Tools required for assembling this equipment: Allen Wrenches (provided by the manufacturer), and Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.

NOTE: It is strongly recommended that this machine be assembled and moved by two or more people to avoid possible injury.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
   DO NOT use solvents.

4. Examine the equipment regularly for signs of damage or wear.

5. Replace any defective components immediately and/or keep the equipment out of use until repair.

6.  Failure to examine regularly may affect the safety level of the equipment.

SMITH MACHINE COMPONENTS

Components – Fixings

Please check you have all fixings listed below

Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting us regarding any missing components. Please prepare an adjustable spanner by yourself when you are intend to assemble this machine.

Assembly Instructions-Step 1

Assembly Instructions-Step 2

Assembly Instructions-Step 3

Assembly Instructions-Step 4

Assembly Instructions-Step 5

Assembly Instructions-Step 6

Assembly Instructions-Step 7

Assembly Instructions-Step 8

Assembly Instructions-Step 9

Assembly Instructions-Step 10

Diagram

PARTS LIST

DOMINO INTERNATIONAL TRADE INC 30 N. Gould St. Ste N
Sheridan, WY 82801
US donowfitness@hotmail.com

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