Large Push Up Board 46 in 1 Foldable Pushup Fitness Stands User Guide

Large Push Up Board 46 in 1 Foldable Pushup Fitness Stands

Installation Instructions

Lay the multifunctional integrated trainer flat on the ground, take out the handle (at the back), and insert it into the corresponding line part. The floor or uneven places can be affixed with non-slip pads according to your demand.

Storage Instructions

Pull down the handle from the hole, put the multifunctional integrated trainer face down and lay flat on the ground, put the handle to the back of the board, fold and cover then done!

Different colors exercise different muscle areas
Exercise the corresponding part by inserting the handles according to the color, red corresponds to the shoulders, blue corresponds to the pectoralis, yellow corresponds to the back green corresponds to the triceps.
The lower part is reinforced with a maximum load of about 150kg.

Warm Tips

• Keep your head/neck straight

• Keep your shoulder down and back steady

• Keep your hips and torso in a line to help you tighten your abdomen properly

• Tightening your abdomen when you exercising

• When doing push-ups, widen your posture to get a better balance

• Inhale downward, exhale upward, keep your breath even

• Don’t change the handle position during push-ups
  Important : Your exercise time depends on your body level of fitness, work out at your own pace.

• 3 regular posture levels: knee kneeling push-ups (beginner), knee straight push-ups (intermediate), foot high posture push-ups (advanced)

10-week super fitness program

(30-60 seconds between exercises)

Features and advantages

• Push-ups will be combined with family aerobic exercise, dynamometer exercise, and abdominal muscle/core exercise for a comprehensive exercise
• Develop your chest, shoulders, back, triceps and biceps
• Blend sculpt your core and entire lower body
• Improve strength, endurance, speed and agility
• Enhance strong lean muscles, burn calories, and promote weight loss

Three challenging exercise phases (10-week course)

1. Initial phase (4-day training for 3 weeks)
2. Acceleration phase (5-day training for 3 weeks)
3. Explosion phase (5-day training for 4 weeks)

Three-phase challenge

(10-week program)

Initial phase (3 weeks of 4-day training)

Acceleration Phase (3 weeks of 5-day training)

Explosion Phase (4 weeks of 5-day training)

Documents / Resources

| Large Push Up Board 46 in 1 Foldable Pushup Fitness Stands [pdf] User Guide
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