MARCY NS-7874RW Deluxe Fan Rower Owner’s Manual

MARCY NS-7874RW Deluxe Fan Rower

Product Information

Specifications

• Model: NS-7874RW
• Product Name: Deluxe Fan Rower NS-7874RW
• Toll-Free Customer Service Number: 1-800-999-8899
• Website: http://www.marcypro.com
• Email: support@impex-fitness.com

Important Safety Notices

This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.

Warning Label Placement

The Warning Labels shown here have been placed on the Rear Support. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in the location shown.

Assembly Instructions

To assemble the Deluxe Fan Rower NS-7874RW, please follow these steps:

1. Open the hardware pack included with the product (refer to the Hardware Pack section for details).
2. Refer to the Assembly Instructions section for step-by-step guidance on assembling the machine.
3. Use the Exploded Diagram and Parts List sections as visual references during the assembly process.

Hardware Pack

The hardware pack includes all the necessary components and tools required for assembling the Deluxe Fan Rower NS-7874RW. Please ensure that all the items listed in the hardware pack are present before proceeding with assembly.

Exploded Diagram

The Exploded Diagram provides a visual representation of all the components and their respective placements in the Deluxe Fan Rower NS-7874RW. Use this diagram as a reference during the assembly process.

Parts List

The Parts List provides a detailed inventory of all the components included with the Deluxe Fan Rower NS-7874RW. Refer to this list to ensure that all components are present during assembly.

Care, Maintenance, and Storage

To ensure proper functioning and longevity of the Deluxe Fan Rower NS-7874RW, follow these care, maintenance, and storage guidelines:

• Regularly clean the machine using a damp cloth and mild detergent.
• Inspect all parts for wear and tear, and replace any damaged components immediately.
• Store the machine in a clean and dry environment, away from direct sunlight and excessive humidity.
• Refer to the Operating Notes section for specific usage guidelines.

Operating Notes

Before using the Deluxe Fan Rower NS-7874RW, take note of the following operating instructions:

• Ensure that the machine is placed on a clear and leveled surface.
• Do not use the machine near water or outdoors.
• Keep hands away from all moving parts during operation.
• Wear appropriate workout clothing to ensure safety and comfort.

Computer

The Deluxe Fan Rower NS-7874RW is equipped with a computer that provides various workout data and features. Refer to the Computer section in the manual for detailed instructions on using and programming the computer.

Exercise Guidelines

The Exercise Guidelines section provides recommendations and tips for effective and safe workouts using the Deluxe Fan Rower NS-7874RW. Follow these guidelines to maximize your exercise experience and prevent injuries.

Warranty

The Deluxe Fan Rower NS-7874RW comes with a warranty. Refer to the Warranty section for details on coverage, terms, and conditions.

Ordering Parts

If you require any replacement parts for the Deluxe Fan Rower NS-7874RW, please refer to the Ordering Parts section for instructions on how to order them.

FAQ

Q: Can children use the Deluxe Fan Rower NS-7874RW?

A: No, children should not use the machine unsupervised. Always keep children and pets away from the machine during operation.

Q: What should I do if I experience abnormal symptoms during a workout?

A: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout immediately and consult a physician.

Q: Can I use the Deluxe Fan Rower NS-7874RW outdoors?

A: No, the machine should not be used outdoors. Position it on a clear, leveled surface indoors.

Q: How should I clean the machine?

A: Regularly clean the machine using a damp cloth and mild detergent. Do not use harsh chemicals or abrasive cleaners.

Q: How should I store the Deluxe Fan Rower NS-7874RW?

A: Store the machine in a clean and dry environment, away from direct sunlight and excessive humidity.

Model
NS-7874RW

OWNER’S & ASSEMBLY MANUAL
Retain This Manual for Reference

NOTE:
Please read all instructions carefully before using this product.
231114

IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: 800-999-8899 Fax: 626-961-9966

www.marcypro.com
support@impex-fitness.com

BEFORE YOU BEGIN

Thank you for selecting the CALIFORNIA FITNESS PRODUCTS DELUXE FAN ROWER NS- 7874RW by IMPEX® INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance to you.

Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST www.marcypro.com
support@impex-fitness.com

IMPORTANT SAFETY NOTICE

PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2.  Only one person at a time should use the machine.
3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11.  Never operate the machine if the machine is not functioning properly.
12.  Read all warnings posted on the machine.
13.  Inspect the machine for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use.
14. Care should be taken in mounting or dismounting the exercise bike.
15.  This exercise equipment is for consumer and home use only, not for commercial usage.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.

WARNING LABEL PLACEMENT

The Warning Labels shown here has been placed on the Rear Support.
If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the labels in location shown.

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

COMPONENTS FOR ASSEMBLY

ASSEMBLY INSTRUCTION

• Tools required for assembling the machine: one crossing wrench and two Allen wrenches provided by manufacturer.
• NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury.

STEP-1

• A.) Tighten the Front support plate 1 (#53) and Front support plate 2 (#54) to the Frontstabilizer (#55) with 4 screws (#106).

STEP-2
A.) Tighten the Front stabilizer set to the back of Main frame (#1) with 4 screws (#106).

STEP-3

• A.) Lift the Main frame (#1) up by hand holding the pedal strap.
• B.) Connect the Aluminum rail (#58) into the axle on Main frame (#1) by inserting and snapping the groove at the bottom of the rail onto the axel between the pedals.

STEP-4

• A.) Attach the Console support tube (#52) to the Console fixed bracket (#7) with Screw (#94), Aircraft nut (#103), Allen bolt (#105).
• B.) Attach the Media holder (#50) to the Console (#51) with 2 Screws (#113).

EXPLODED DIAGRAM

NS-7874RW PARTS LIST

PART NO.|

DESCRIPTION

|

SPEC.

|

QUANTITY

---|---|---|---
1| Main frame|  | 1
2| Flywheel Assembly|  | 1
3| Outlet Perf|  | 1
4| Chain cover L/R|  | 1/1
5| Fan inlet adjustment|  | 1
6| Control board|  | 1
7| Console fixed bracket|  | 1
8| Console support plate L/R|  | 1/1
9| Handlebar|  | 1
10| Chain|  | 1
11| Shock Cord|  | 1
12| Hub Cap|  | 1
13| Tension adjustment bracket|  | 1
14A| Perf Connector screw side|  | 1
14B| Perf Connector nut side|  | 1
15| Sensor decorative cover A/B/C|  | 1/1/1
16| End cap|  | 1
17| Shock Cord Pulley|  | 4
18| Pulley Spacer|  | 2
19| Bearing Cup|  | 1
20| Chain guide wheel fastener|  | 1
21| Chain Idler Pulley|  | 2
22| Sensor Coil|  | 1
23| Bearing Cover|  | 1
24| Chain cover plunger|  | 2
25| Handle Hook|  | 1
26| Upper connection block|  | 1
27| Wave Washer|  | 1
28| Tension adjustment axle|  | 1
29| Spring|  | 1
30| Bearing 6001|  | 3
31| C-clip| Φ28| 1
32| Spacer|  | 1
33| Spacer|  | 1
34| Bearing|  | 1
35| Fan flywheel axle group|  | 1
36| End Cap Hook|  | 1
37| Flange nut|  | 8
38| Axle Shock Cord|  | 3
39| Sensor magnet|  | 1
40| Sensor fixed plate|  | 1
41| Traveling Pulley|  | 1
42| Traveling Pulley Spacer|  | 1
43| Chain Connector Small|  | 2
---|---|---|---
44| Fixed plate|  | 2
45| Axle for aluminum rail|  | 2
46| Handlebar hook|  | 1
47| Chain connecting pin|  | 1
48| Handle connecting sleeve 1|  | 1
49| Handle connecting sleeve 2|  | 1
50| Tablet holder|  | 1
51| Console|  | 1
52| Console support tube|  | 1
53| Front support plate 1|  | 1
54| Front support plate 2|  | 1
55| Front stabilizer|  | 1
56| End cap L/R|  | 1/1
57| Rear stabilizer|  | 1
58| Aluminum rail|  | 1
59| Seat|  | 1
60| Left pedal base|  | 1
61| Left pedal panel|  | 1
62| Adjusting plate for pedals|  | 2
63| Right pedal base|  | 1
64| Right pedal panel|  | 1
65| Footstrap with Buckle|  | 2
66| Connection bracket for pedals|  | 1
67| Spacer|  | 4
68| Roller|  | 2
69| Reinforcing Bracket 1|  | 2
70| Reinforcing Bracket 2|  | 2
71| Upper connection block 3|  | 1
72| Upper connection block 2|  | 1
73| Monorail Bolt Support|  | 1
74| Lower hanger plastic|  | 1
75| Lower Die Cast Hanger|  | 1
76| Decorative cover|  | 1
77| End cap|  | 2
78| Fixed plate for seat|  | 2
79| Seat Spacer|  | 6
80| Bearing 608|  | 6
81| Upper roller|  | 2
82| Roller bushing|  | 2
83| Hex head screw| M8x4 ⅜”| 2
84| Bottom roller|  | 2
85| C-clip| Φ22| 2
86| Screw| M8x1 ⅛”| 2
87| Screw| M6x3 ⅛”| 4
88| Self-tapping screw| ST5x¾”| 1
89| Self-tapping screw| ST3x¼”| 14
90| Self-tapping screw| ST3x⅝”| 2
91| Round head screw| M4x1 ¾”| 1
---|---|---|---
92| Hex head nut| M4| 1
93| Nylon nut| M10| 3
94| Screw| M5x⅝”| 4
95| Allen screw| M6x½”| 11
96| Washer| Φ6xΦ25| 3
97| Allen screw| M6x¾”| 8
98| Hex head nut| M6| 4
99| Self-tapping screw| ST4x⅝”| 3
100| Nylon nut| M6| 15
101| Allen screw| M6x⅝”| 14
102| Screw| M6x1”| 2
103| Nylon nut| M8| 6
104| Allen screw| M8x3”| 1
105| Allen screw| M8x4”| 1
106| Screw| M6x⅝”| 8
107| Hollow screw| M8| 2
108| Self-tapping screw| ST4x⅜”| 14
109| Hex head screw| M10x5 ½”| 2
110| Wire plug|  | 2
111| Washer| Φ6xΦ17| 8
112| Lower wire|  | 1
113| Screw| M5x⅜”| 5
114| Sensor wire|  | 2
115| Nylon nut| M10| 1
116| Hex head screw| M6x¾”| 4
117| Washer| Φ6xΦ17| 4
118| Self-tapping screw| ST4x¾”| 2
119| Upper wire|  | 1

CARE, MAINTENANCE AND STORAGE

1. Inspect and tighten all parts each time you use the machine. Replace any worn parts immediately.
2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
3. Store the machine IN-DOOR. Excess moisture and water would cause rust on the frame.
4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture to provide safe access to and passage around the machine.
5. To avoid possible injury, the help of two or more people are needed when moving the machine around.
6. Disposal Instructions – The equipment can be safely disassembled and disposed without unreasonable hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
   Assembled Dimension (L x W x H): 95 ⅝” x 24” x 44 ⅞”

OPERATING NOTES

TRANSPORT

The Rower has a pair of roller wheels on the Main Frame. To move, carefully hold and tilt the Rower, and then roll.

COMPUTER

FUNCTIONS OF THE COMPUTER:
FUNCTIONAL BUTTON:

• MODE – Press this button to select time, strokes, distance, calories, and pulse functions. Pulse function only available with optional accessories sold separately, not included.

• ENTER – Press this button to switch time and time/500M functions, pulse and SPM functions, distance and watt functions, strokes and total strokes functions. UP/DOWN – To set the values of time、strokes、distance, calories and pulse. RESET – Press the mode button to switch to the target function, and then press the reset button to reset the function value (time, strokes, distance, calories and pulse). Press and hold the reset button for about 2 seconds to restart the computer, and all values of the computer will be reset (except the total strokes, which will return to zero after the battery is reinstalled).

• RECOVERY – Press this button to test the pulse recovery ability of the user. After a period of exercise, you still need to wear the wireless heartbeat chest belt. When the computer has pulse value display, press this button to start the pulse recovery function. The computer will enter the 60 second countdown. After the countdown, the user’s pulse recovery status will be displayed on the screen. The recovery status represented by the F value is as follows:(Press the reset button to switch back to the main display screen.)

  • F1: means OUTSTANDING F2: means EXCELLENT
  • F3: means GOOD
  • F4: means FAIR
  • F5: means BELOW AVERAGE F6: means POOR

• FUNCTIONS AND OPERATIONS:

  • 1. TIME: Displays the user’s exercise time.
  • 2. TIME/500M: Displays the time required for the user to exercise 500m.
  • 3. STROKES: Displays the number of times the user exercises.
  • 4. TOTAL STROKES: Displays the cumulative number of times the user has exercised for many times. After the battery is reinstalled, the value is reset.
  • 5. DISTANCE: Displays the distance the user exercises.
  • 6. WATT: Displays the user’s exercise power.
  • 7. CALORIES: Displays the calorie value consumed by the user during exercise.
  • 8. SPM: Display the strokes per minute.
  • 9. PULSE: Display the user’s heart rate value – the measured value cannot be used as a medical basis).

• TARGET TRAINING SETTINGS:
  This computer has five target training modes: time, strokes, distance, calories and pulse (Set when stopping exercise).

  • TIME target training mode: first press the “MODE” button to switch to the “TIME” function, and then press the “UP” and “DOWN” button to set the target time (Press and hold the up and down button to speed up the setting). when it reaches the required time, stop the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
  • STROKES target training mode: first press the “MODE” button to switch to the “STROKES” function, and then press the “UP” and “DOWN” button to set the target strokes (Press and hold the up and down button to speed up the setting). when it reaches the required strokes, stop the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
  • DISTANCE target training mode: first press the “MODE” button to switch to the “DISTANCE” function, and then press the “UP” and “DOWN” button to set the target distances (Press and hold the up and down button to speed up the setting). when it reaches the required distances, stop the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
  • CALORIES target training mode: first press the “MODE” button to switch to the “CALORIES” function, and then press the “UP” and “DOWN” button to set the target calories (Press and hold the up and down button to speed up the setting). when it reaches the required calories, stop the button. Then start to use the machine, and the display will start to count down. When the countdown reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. if you continue to train, the computer will automatically start to count up from zero.
  • *PULSE target training mode (With optional accessories): first press the “MODE” button to switch to the “PULSE” function, and then press the “UP” and “DOWN” button to set the target pulse (Press and hold the up and down button to speed up the setting). when it reaches the required pulse, stop the button. Then start to use the machine, When the user’s pulse is higher than the target pulse, the computer will give an alarm.

• During the setting process, if you want to modify the target value, press the reset button to clear the current setting or press and hold the reset button for about 2 seconds to clear all target values, and then reset according to the above description.
  NOTE：

  • If the display is faint or shows no figures, please replace the batteries.

  • The monitor will automatically shut off if there is no signal received and no operation button about 2 minutes.

  • The monitor will auto power on when starting to exercise or push any button to begin.

  • The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

  • Press any button to turn on the computer backlight, and the backlight will automatically turn off and enter the energy-saving mode after about 8 seconds if no button operation. Can press any button to wake the backlight up again.

  • When the batteries are removed, all the functional values will reset to zero.
    Note:

  • Please note all values on this computer are approximate and they are for comparison purpose only. Do not use these values for any medical or rehabilitation purpose.

SPECIFICATIONS

FUNCTI ON

| TIME| 0:00~99:59
---|---|---
TIME/500M| 0:00~99:59
STROKES| 0~99999 TIMES
TOTAL STROKES| 0~99999 TIMES
DISTANCE| 0~9999 METERS
WATT| 0~999 W
CALORIES| 0~9999 CAL
SPM| 0~999 TIMES/MIN
PULSE| 60~240 BPM
BATTERY TYPE| 2pcs of D batteries
OPERATING TEMPERATURE| 0°C ~ +40°C
STORAGE

TEMPERATURE

| -10°C ~ +60°C

EXERCISE GUIDELINES

Using your FAN ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase
   This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP.

2. The Exercise Phase
   This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your targeted heart rate but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

3. The Cool Down Phase
   This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
   As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING
To tone muscle while on your Turbine Rower you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

LIMITED WARRANTY

• IMPEX Inc. (“IMPEX®”) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX’s obligation under this Warranty is limited to replacing or repairing, at IMPEX’s option.
• All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by IMPEX.
• IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of incidental or consequential damages.
• Accordingly, the above limitation may not apply to you.
• The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
• This warranty gives you specific legal right. You may also have other rights which vary from state to state.
  Register on-line www.marcypro.com
  IMPEX® INC.
  2801 S. Towne Ave.
  Pomona, CA 91766

ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
support@impex-fitness.com
When ordering replacement part, always give the following information.

1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase

References

• Fitness.com
• The Best Home Gyms, Cardio and more - impex-fitness.com
• marcyporo.com
• Get the Best Home Exercise Equipment / Marcy Pro

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