freemotion R0509A Vibration Platform User Manual
- June 17, 2024
- FREEMOTION
Table of Contents
freemotion R0509A Vibration Platform
QUESTIONS?
If you have questions, or if parts are damaged or missing, please see HOW TO
CONTACT CUSTOMER CARE on the back cover of this manual.
CAUTION Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is
missing or illegible, see the back cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s)
may not be shown at actual size.
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
- It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all precautions.
- Keep the vibration platform indoors, away from moisture and dust. Place the vibration platform on a level surface, with a mat beneath it to protect the floor or carpet. Do not place the vibration platform in a garage or covered patio, or near water.
- Inspect and properly tighten all parts regularly.
- Keep children under age 12 and pets away from the vibration platform at all times.
- The vibration platform should not be used by persons weighing more than 400 lbs. (181 kg).
- Never allow more than one person on the vibration platform at a time.
- Keep your back straight while using the vibration platform; do not arch your back. While standing on the vibration platform, bend your knees slightly and balance your weight on the balls of your feet.
- It is recommended that you use the vibration platform for no longer than 15 minutes per day and no more than 3 times per week.
- Be careful when stepping down from the vibration platform; your muscles will feel different after you exercise on the vibration platform.
- The following factors and conditions may make exercising on the vibration platform inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the vibration platform.
- Knee or hip implant
- Pacemaker
- Recently placed screws, pins, bolts, or spirals
- Acute hernia, discopathy, or spondylitis
- Serious heart or vascular disease
- Acute thrombosis
- Tumor
- Serious migraine
- Epilepsy
- Serious diabetes
- Recent wound due to operation
- Fresh inflammation
- Pregnancy
- If you feel pain or dizziness while exercising, stop immediately and cool down.
- Use the vibration platform only as described in this manual.
- When connecting the power cord (see page 9), plug the power cord into a grounded circuit. No other appliance should be on the same circuit.
- Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
- Never leave the vibration platform unattended while it is running. Always unplug the power cord and switch the on/off switch to the off position when the vibration platform is not in use. (See the drawing on page 5 for the location of the on/off switch.)
- DANGER: Always unplug the power cord when the vibration platform is not in use and before cleaning the vibration platform. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION® VERTEX vibration platform. The VERTEX
vibration platform offers whole body vibration options designed to make your
workouts more effective and enjoyable.
For your benefit, read this manual carefully before you use the vibration
platform. If you have questions after reading this manual, please see the back
cover of this manual. To help us assist you, note the product model number and
serial number before contacting us. The model number and serial number are
found on the serial number decal. The location of the serial number decal is
shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are
labeled in the drawing below.
ASSEMBLY
Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
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Orient the Platform (3) and the Base (16) as shown.
While a second person holds the Platform (3) near the Base (16), connect the Platform Motor Wire (33) to the Base Motor Wire (32).
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Set the Platform (3) on the Base (16).
Tip : Have a second person hold the Handlebar (10) and tip the Base (16) to the left and to the right while you perform the following actions:
Insert the four Flanged Bolts (6) on the under-side of the Platform (3) through the holes in the Base (16).
Then, tighten a Suction Foot (17) onto each Flanged Bolt (6).
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Note: For clarity, the Platform (3) is not shown in this drawing.
Tip : It may be helpful to tip the vibration platform onto its side for this step.
Tighten a Suction Foot (17) onto the M10 x 35mm Hex Bolt (38) in the underside of the Base (16).
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Make sure that all parts of the vibration platform are properly tightened.
HOW TO USE THE VIBRATION PLATFORM
HOW TO MOVE THE VIBRATION PLATFORM
Hold the handlebar and place one foot against one of the wheels. Tilt the
vibration platform until it rolls freely on the wheels.
Carefully move the vibration platform to the desired location. To reduce the
risk of injury, use extreme caution while moving the vibration platform. Do
not move the vibration platform over an uneven surface.
Then, place one foot against one of the wheels and lower the vibration
platform until it rests on the suction feet.
HOW TO CONNECT THE POWER CORD IN THE UNITED STATES
DANGER : Improper connection of the equipment-grounding conductor can
result in an increased risk of electric shock. Check with a qualified
electrician or service-man if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Do not use an adapter to connect the plug to an improper receptacle.
This product must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current to reduce
the risk of electric shock.
This product is for use on a dedicated, 20-amp, 120-volt circuit. No other
appliance should be on the same circuit. This product is equipped with a cord
having an equipment-grounding conductor and a grounding plug.
IMPORTANT : The vibration platform is not compatible with GFCI-equipped outlets.
Plug the grounding plug into a standard NEMA 5-20 receptacle. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an exten-sion cord. Note: If the included power cord in not long enough, see the back cover of this manual and order a 3.6 m (12-foot) power cord. The receptacle must be grounded.
HOW TO CONNECT THE POWER CORD IN THE UK
This product must be earthed. If it should malfunction or break down, earthing
provides a path of least resistance for electric current to reduce the risk of
electric shock.
This product is for use on a dedicated, 10-amp, 240-volt circuit. No other
appliance should be on the same circuit. The product is equipped with a cord
having an equipment-earthing conductor and an earth-ing plug. IMPORTANT: The
vibration platform is not compatible with GFCI-equipped outlets.
Plug the earthing plug into a receptacle as shown at the right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord. The receptacle must be earthed.
CONSOLE DIAGRAM
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been exposed to cold temperatures,
allow it to warm to room temperature before turning on the power. If you do
not do this, the console displays or other electronic components may become
damaged.
Plug in the power cord (see page 9). Next, locate the on/off switch on the side of the vibration platform near the power cord. Make sure that the on/off switch is in the on position.
Then, insert the key into the console. After a moment, the displays will light.
HOW TO USE THE PLATFORM PAD
Some exercises on the vibration platform can be performed more comfortably
using the platform pad. To use the platform pad, set the platform pad over the
traction pad on the platform.
HOW TO USE THE CONSOLE
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Turn on the power and insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
When you turn on the power and insert the key into the console, the display on the console and the display on the upright will light. The console is now ready for use. -
Select exercise settings.
Select the desired time, frequency, and amplitude settings for your vibration session:
Time (Sec.)–Press the desired button to set the length of the vibration session for 30, 60, or 90 seconds. The selected setting will appear in the displays.
Note : You must select a time setting before you can select a frequency or an amplitude setting. Frequency (Hz.)–Press the desired button to set the frequency of the vibrations to 30, 35, 40, or 50 hertz. The selected setting will flash in the displays for a few seconds.
Amplitude–Press the desired button to set the amplitude of the vibrations to Low or High. The word “Lo” or the word “Hi” will flash in the displays for a few seconds to indicate the selected setting. -
Start the vibration session and exercise on the vibration platform.
Press the Start button on the console or press the Start button on the upright to begin the vibration session.
Consult a reputable source or guide for the correct form of exercises that can be performed on the vibration platform. When standing on the vibration platform, keep your back straight, bend your knees slightly, and balance your weight on the balls of your feet.
The display will count down the seconds remaining in the session. When there is no time remaining, the vibration platform will stop automatically.
To stop the vibration session at any time, press the Stop button on the console or press the Stop button on the upright. -
Repeat the vibration session if desired. Press the Repeat button to start the previously programmed vibration session. You can continue to repeat a vibration session as many times as desired.
IMPORTANT : It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week. -
Continue programming vibration sessions as desired.
When a vibration session is completed, you can continue to program additional vibration sessions as desired (see steps 2 and 3).
IMPORTANT : It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week. -
When, you are finished exercising, remove the key from the console and turn off the power. When you are finished using the vibration platform, remove the key from the console and put it in a secure place. Then, switch the on/off switch to the off position and unplug the power cord.
MAINTENANCE AND TROUBLESHOOTING
Inspect all parts of the vibration platform regularly. Some replacement parts
are available; for information about ordering replacement parts, see the back
cover of this manual.
Clean the outer surfaces of the vibration platform, if necessary, with a damp
cloth and mild, non-abrasive detergent; do not use solvents to clean the
vibration platform.
Most vibration platform problems can be solved by following the simple steps
below. Find the symptom that applies, and follow the steps listed. If further
assistance is needed, please see the back cover of this manual.
PROBLEM : The power does not turn on
SOLUTION:
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a. Make sure that the power cord is fully plugged into the receptacle on the base of the vibration platform. Next, make sure that the power cord is plugged into an appropriate outlet (see page 9). IMPORTANT: The vibration platform is not compatible with GFCI-equipped outlets.
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b. Check the on/off switch located on the vibration platform base near the power cord. Make sure that the on/off switch is in the on position.
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c. If the power cord is plugged in and the on/off switch is in the on position, the fuse may need to be replaced.
To replace the fuse, first switch the on/off switch to the off position and unplug the power cord.
Remove the power cord from the jack on the side of the vibration platform. Then, using a flat-head screwdriver, remove the fuse holder located above the plug jack. Remove the fuse from the fuse holder.
Check to see if the wire inside the fuse is intact. If the wire is broken or faulty, discard the fuse and insert a new fuse into the fuse holder.
Note : The correct type of fuse to use is listed on the fuse holder. There may be an extra fuse included in the fuse holder.
Then, replace the fuse holder and plug the power cord into the jack.
Plug in the power cord, switch the on/off switch to the on position, and run the vibration platform to check for correct operation. -
d. If the vibration platform still will not run, please see the back cover of this manual.
PROBLEM : The power turns off during use
SOLUTION :
- a. Check the on/off switch (see the drawing on page 12). Make sure that the on/off switch is in the on position.
- b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it in.
- c. If the vibration platform still will not run, please see the back cover of this manual.
PART LIST
Key No.| Qty.| Description| Key No.| Qty.|
Description
---|---|---|---|---|---
1| 1| Platform Pad| 27| 10| M8 Locknut
2| 1| Traction Pad| 28| 8| M8 x 16mm Washer
3| 1| Platform| 29| 4| M10 x 25mm Bolt
4| 1| Key| 30| 1| Upright Cover
5| 4| M3 Nut| 31| 1| Power Socket Harness
6| 8| Flanged Bolt| 32| 1| Base Motor Wire
7| 4| Isolator| 33| 1| Platform Motor Wire
8| 2| Motor| 34| 10| M4 x 12mm Screw
9| 1| Console| 35| 2| M8 x 19mm Washer
10| 1| Handlebar| 36| 2| M4 x 18mm Screw
11| 1| Motor Controller Cover| 37| 10| M5 x 12mm Screw
12| 1| Motor Controller| 38| 1| M10 x 35mm Hex Bolt
13| 1| Motor Controller Bracket| 39| 1| Wire Harness
14| 1| Transformer| 40| 1| Axle
15| 1| Power Board| 41| 2| Wheel
16| 1| Base| 42| 1| Noise Suppressor
17| 5| Suction Foot| 43| 1| Choke
18| 1| Console Pad| 44| 1| Filter
19| 1| Upright| 45| 10| M4 Locknut
20| 1| Lower Control Panel| 46| 4| Standoff
21| 1| Motor Controller Pad| 47| 4| M4 x 20mm Screw
22| 1| Bracket| 48| 4| M3 x 18mm Screw
23| 1| On/Off Switch/Power Socket| 49| 1| Power Cord
24| 5| Upright Cover Screw| 50| 4| M3 x 12mm Screw
25| 8| M10 Washer| | –| Userʼs Manual
26| 8| M10 Locknut| | –| Exercise Chart
Note : Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
EXPLODED DRAWING
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone number or address listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call toll-free : 1-800-201-2109,
Mon.–Fri. 8 a.m.–5 p.m. MT
Write : FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813
References
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