XMKEY Q20 Wooden Walking Pad Under Desk Treadmill Wood Electric Treadmill User Manual

XMKEY Q20 Wooden Walking Pad Under Desk Treadmill Wood Electric

Treadmill

SAFETY INFORMATION

TO REDUCE THE RISK OF INJURY, PLEASE READ THE INSTRUCTIONS IN FULL BEFORE USE.

• Intended for at-home use only. Please only use in an area with 3 – 6 feet of free space around your device. Do not operate your device on a carpet more than 0.5 inches thick or near water.
• The treadmill is not intended for use by children or those with physical, sensory, or cognitive impairments.
• To avoid injury, do not disassemble this machine without the guidance of the manufacturer.
• This product only works with electrical outlets with a voltage between 100 and 120VAC. If your product’s plug does not fit your home’s outlets, do not attempt to use it.
• Check all parts before use to ensure the screws and nuts are not loose.
• Keep fingers away from moving Don’t put your hands or feet in the space under the running belt. Keep children or pets away from the treadmill.
• Wear appropriate exercise clothes and athletic shoes while using the treadmill. Loose-fitting or oversized clothing can get caught in the machine.
• An unstable power supply may overload the circuit. Do not plug high-power devices such as a computer into an outlet on the same circuit.
• This product can only be used by one person at a time.
• Do not place any objects on the Do not stand directly on the belt when the machine is turned on.
• Always unplug the power cord after use, before cleaning and performing maintenance.
• Only use the manufacturer’s Never exceed product’s maximum weight capacity of 265 lbs. (120kg)
• Moisture and overheating will affect the use of the product. Please keep the machine, motor, power cord, and plug away from water and high temperatures.
• If the treadmill overheats, emits smoke, or a burning smell during use, please stop using it immediately and contact customer service for replacement.
• The company is not responsible for any harm caused by improper use.

PACKAGE LIST

PRODUCT STRUCTURE

NOTE : THE RUNNING BELT IS MADE OF HEAD AND TAIL SPLICING, AND THERE ARE SEAM MARKS, IT IS A NORMAL PROCESS PHENOMENON AND DOES NOT AFFECT THE NORMAL USE OF THE TREADMILL.

INTRODUCTION TO DISPLAY

1. The ‘ TIME ” window has two display

   • Standard mode counts from 00:00 – 99:00 and resets to 0 when it reaches 99:00.
   • The preset/custom mode allows the user to set a time for the length of use. Select from 5 minutes to 99 minutes. Once the countdown has reached 0, your device will slowly stop and enter standby mode

2. The “ CALORIES ” window has two display

   • Standard mode counts from Oto 9999, and resets to 0 when it reaches
   • The preset/custom mode allows the user to set calorie values. Select from20 to 990. Once the countdown has reached 0, your device will slowly stop and enter standby mode.
     Note : The default mode displays Distance and Calories. Press the “M” button to switch between cyclic display mode and fixed display mode.

3. The “SPEED” window displays the current running speed, and the speed range is 0.5 mph~4.0 mph. In preset mode, 12 preset schemes (P1 – P12) are displayed.

4. The “DISTANCE” window has two display modes.

   • In standard mode, the distance will increase from 0.0 to 99.9 miles, and the count will reset to 0 when it reaches 99,9
   • In preset/custom mode, the distance will be reduced from the inputted data (setting range: 1-99,9 miles) to 0. When the display is 0, your device will slowly stop and enter the standby state.

5. When your device starts, the display between each option is in 5-second intervals. Press the “M” button to switch between cyclic display mode and fixed display mode.

REMOTE CONTROL INSTRUCTIONS

NOTE : TO USE THE REMOTE CONTROL, YOU MUST FIRST ESTABLISH A NEW CONNECTION

HOW TO ESTABLISH A NEW CONNECTION

1. Ensure the treadmill is connected to the power source but keep it powered on.
2. Hold the Mute button and Reset buttons on the remote control simultaneously for 5 seconds. The light on the remote control will flash as it enters pairing mode.
3. The remote control will pair with the treadmill automatically after a few seconds.

FUNCTION OF THE REMOTE CONTROL

• Start/Stop button:
  

  • Press the Start/Stop button in standby mode and the treadmill will start after 3 seconds. The default speed is 0.5 mph.
  • Press the Start/Stop button in preset/custom mode and the treadmill will start immediately, running at preset values. It will immediately begin accumulating data.
  • Press the Stop button while the running belt is in motion and the treadmill will slow down gradually and return to pause mode.
  • In the pause mode, press the Start button, and the running belt will begin moving at the previously selected program.

• button:
  Used for speed adjustment while your device is in use. Speed will be adjusted to 0.1 mph each time you press. Hold for more than 0.5 seconds and the speed will continue to increase or decrease. It can also be used to adjust settings in preset/custom mode.

• button:
  Press the M button while in standby mode to switch to custom mode. Select between time setting (setting range 5:00 ~ 99:00), distance setting (setting range1 ~ 99miles ) and calorie setting( setting range 20 ~ 990 ). Press the M button to change the cyclic display or fixed display mode when in use.

• Mute button:
  Press the “Mute” button once to mute noise. Press it twice to cancel the operation.

• Reset button:
  In the pause mode, press the Reset button, and the running belt will slowly return to standby mode.

• button:
  In standby mode, the P button is used to select 12 preset automatic programs (P01 ~ P12).

The 12 preset programs have the following speeds:
The treadmill has 12 preset programs that offer 12-speed patterns across the time you set to run. The TIME set is divided into 20 units of time and each unit of time is set to run at a speed based on the program chosen.

For example, if you set the TIME to be 40 minutes, each “unit of time” will be 2 minutes (40 minutes divided by 20), and the treadmill speed will be set based on the program selected for each 2-minute interval.

TIME PROGRAM

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SET TIME/20 RUNNING TIME FOR EACH SECTION

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P1

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SPEED

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1

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2

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3

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4

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4

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3

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4

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4

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4

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3

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4

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4

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4

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4

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4

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2

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3

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4

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3

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2

P2

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SPEED

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1

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3

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4

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4

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4

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2

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4

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2

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4

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4

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4

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4

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4

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4

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4

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2

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4

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4

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3

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2

P3

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SPEED

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1

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4

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4

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1

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4

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4

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1

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4

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4

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4

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4

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2

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4

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4

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1

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2

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4

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3

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3

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2

P4

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SPEED

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1

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4

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2

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2

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2

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4

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2

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4

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4

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2

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2

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3

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4

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1

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2

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4

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4

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4

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4

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2

P5

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SPEED

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1

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3

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4

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3

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4

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4

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3

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1

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2

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4

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4

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4

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4

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2

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3

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4

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1

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4

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4

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3

P6

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SPEED

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1

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2

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2

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4

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3

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1

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4

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2

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3

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2

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1

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4

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2

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3

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4

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1

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2

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4

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1

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3

P7

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SPEED

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1

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4

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4

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4

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4

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2

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4

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3

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4

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4

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1

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2

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3

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4

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1

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2

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3

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4

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2

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3

P8

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SPEED

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1

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4

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4

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4

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4

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3

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1

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4

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4

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4

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1

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3

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4

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4

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2

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3

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4

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4

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3

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3

pg|

SPEED

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1

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2

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3

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1

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2

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4

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2

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1

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1

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2

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1

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4

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1

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2

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3

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4

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2

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4

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4

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3

P10

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SPEED

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1

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3

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3

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4

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4

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4

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3

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4

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2

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4

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1

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4

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4

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3

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4

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4

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4

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4

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4

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4

P11

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SPEED

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1

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4

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4

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4

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4

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4

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4

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4

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3

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3

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1

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2

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4

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4

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4

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4

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4

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4

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2

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2

P12

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SPEED

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1

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4

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4

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4

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2

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4

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4

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4

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4

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4

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1

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4

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4

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4

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4

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2

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4

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4

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2

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2

BATTERY REPLACEMENT

• Step 1: Lightly press on the battery cover and push to open it.
• Step 2: Remove the button battery from the remote control.
• Step 3 : Install a new button battery.
  • Replace the old battery with a new one of the same type.
• Step 4: Putthecoverbackon.

INSTRUCTIONS FOR USING THE TREADMILL

PREPARATION BEFORE USE:

1. Plug in the power cord
2. Establish the connection between the treadmill and the remote control
3. Press the power switch on the treadmill and wait for the indicator light to turn on

INSTRUCTIONS FOR USE

Note:

1. All modes of the treadmill must be started while the machine is on standby. Keep the treadmill on standby before switching to a different mode.
2. To extend the life of the treadmill, the maximum time for one workout has been set to 99 minutes. The treadmill will stop running should you hit this time and the display screen will read END.

HOW TO USE THE TREADMILL IN STANDARD MODE

How to turn on the treadmill

In standby mode, press the Start Stop button on the remote control and the running belt will begin moving at 0.5mph in 3 seconds

How to adjust the treadmill speed

To change the speed of the running belt, press the + OR - buttons on the remote control the speed will be adjusted by 0.1 mph when you press the button. Hold for 0.5 seconds or longer and the speed will increase or decrease continuously.

How to select the desired display mode

The screen displays four modes: Time, Calorie, Speed and Distance. When the treadmill is running, you can select fixed display or cyclic display mode by pressing the M button on the remote control. The display between each option in 5 second intervals.

How to pause/restart the treadmill

Press Start Stop button on the remote control while running belt is in motion and the treadmill will slow down slowly and return to pause mode. In pause mode, press Start Stop button on the remote control and the running belt will begin moving at the previous selected program.

How to turn off the treadmill

When the treadmill is suspended, press the reset button on the remote control and the treadmill will slowly return to standby mode.

HOW TO USE THE TREADMILL IN PRESET MODE

How to choose a program

In standby mode, you can select from 12 preset automatic programs P1-P12 by pressing the P button on the remote control

How to adjust the time of the preset program

After you have selected a preset program, press the +/- buttons on the remote control to adjust its duration in 1 minute increments. Hold for over 0.5 seconds for timer to roll quickly. The selectable time range is 5-99 minutes.

How to turn on the treadmill

When you have selected the desired automatic program and duration, press the Start/Stop button on the remote control, and the running belt will begin moving at the preset program speed in 3 seconds

How to pause/restart the treadmill

Press the Start/Stop button on the remote control while running belt is in motion and the treadmill will slow down slowly and return to pause mode. In the pause mode, press the Start/Stop button on the remote control and the running belt will begin moving at the previous selected program.

How to turn off the treadmill

When the treadmill is paused, press the Reset button on the remote control and the treadmill will slowly return to standby mode.

HOW TO USE THE TREADMILL IN CUSTOM MODE

How to choose a program

In standby mode, you can press the M button on the remote control to select a mode from time, distance and calorie

How to set the value of the program

Note: Only one of the three modes can be selected.

How to turn on the treadmill

Once you've set up your desired program, press the Start/Stop button on the remote control and the running belt will begin moving at 0.5mph in 3 seconds

How to adjust the treadmill speed

Once you've set up your desired program, press the Start/Stop button on the remote control and the running belt will begin moving at 0.5mph in 3 seconds

Press the Start/Stop button on the remote control while running belt is in motion and the treadmill will slow down slowly and return to pause mode. In the pause mode, press the Start/Stop button on the remote control and the running belt will begin moving at the previous selected program.

How to turn off the treadmill

When the treadmill is suspended, press the Start/Stop button on the remote control, and the treadmill will slowly stop and return to the standby mode.

Time setting:
In standby mode, press the M button on the remote control and adjust time by pressing the +/- buttons to adjust its duration in 1 minute increments. Hold for over 0.5 seconds for timer to roll quickly. The selectable time range is 5-99 minutes.

Distance setting:
In standby mode, press the M button on the remote control twice and then adjust the distance by pressing the +/- buttons on the remote control. Hold for more than 0.5 seconds for the counter to roll quickly. The selectable distance range is 1-99 miles.

Calorie setting:

In standby mode, press the M button on the remote control 3 times, and then adjust the number of calories you wish to burn by pressing the +/- buttons. Adjustments made in units of 10 calories. Hold for more than 0.5 seconds for the value to increase or decrease continuously. The selectable calorie burn range is 20-990 calories.

BLUETOOTH PAIRING GUIDE
The treadmill has a built-in Bluetooth speaker which allows you to enjoy music while exercising on the treadmill.

PLEASE STAY WITHIN RANGE OF YOUR TREADMILL WHILE YOU HAVE YOUR DEVICE TO KEEP THE CONNECTION.

Pair your Bluetooth device with the treadmill by:

1. Turing your treadmill on
2. Make sure that Bluetooth is enabled on your device
3. On the pairing screen, find your treadmill with the name “Bluetooth”, select and connect it

PRODUCT MAINTENANCE

REGULAR MAINTENANCE IS IMPORTANT FOR YOUR SAFETY AND TO EXTEND THE LIFE OF YOUR PRODUCT. PLEASE CHECK AND TIGHTEN ALL PARTS BEFORE YOUR FIRST USE AND REPLACE WORN PARTS OVER TIME AS NEEDED.

DAILY CLEANING

• Clean your treadmill regularly.
• The running belt and console must be clean and dry for safe long-term use.
• Power off and unplug your treadmill.
• Wipe the exterior with a damp cloth and a small amount of mild soap.
• The display console must be kept dry, however; wipe it with a dry, soft towel.
• Dry the treadmill thoroughly with a soft towel.

Note : Do not spray liquid directly on the treadmill. To avoid damaging the console, keep it dry at all times.

ROUTINE MAINTENANCE

USE OF SILICONE LUBRICANT
The treadmill has been lubricated before shipment. Friction between the running belt and the running board will greatly affect the service life and performance of the product, so be sure to lubricate every 3 months or 100 miles of use.
The silicone oil bottle is sealed. If you need to use it, unscrew the cap and break the sealing film of the bottle Gently lift the running belt 2-3 inches to give yourself enough room to apply silicone lubricant to the surface of the running board. Apply the lubricant in 4 – 6 inch strips on both sides of the board, ensuring that none gets into the motor shaft, which can cause the belt to slip. Start the treadmill and let it run for 3 minutes to distribute the silicone lubricant evenly.

RUNNING BELT ADJUSTMENT
All treadmills are shipped with the running belt adjusted in place for immediate use. The running belt may deviate from its ideal position over time, which can be caused by the following.

1. The main body is not kept in a stable position.
2. The user’s feet are not in the center of the running belt.
3. The user’s feet exert uneven force.

If the deviation is due to issues 2 and 3 above, the treadmill can be returned to normal after 3 minutes of rotation with no weight on the running belt . If the above does not solve the problem, adjust the running belt with the L-Wrench.

Running belt is off-center

Note : Unplug the treadmill.

Running belt shifted to the left

• Use the L-Wrench wrench to turn the left rear roller bolt clockwise 1/4 of a turn to tighten the running belt. Running belt shifted to the right
• Use the L-Wrench to turn the right rear roller bolt clockwise 1/4 of a turn to tighten the running belt.
• Then plug in the power cord, and run the treadmill for 3 minutes. Repeat until the running belt is centered.

Note : use of your treadmill with the running belt out of place can cause preventable wear with the potential for injury.

Running belt is loose

Note : Unplug the treadmill.
The running belt will loosen over time. A loose running belt will not function properly. Use the L-Wrench to turn both rear idler bolts clockwise 1/4 of a turn to tighten the running belt. Then plug in the power cord, and run the treadmill for 3 minutes. Repeat until the running belt is properly tightened.

Note : A running belt that is too tight can cause damage to the belt itself and its rollers. Strange noises are an indication your belt is too tight and must be loosened for a safe experience.

TROUBLESHOOTING AND HANDLING

IF YOU ARE EXPERIENCING ISSUES THAT YOU CANNOT FIND A SOLUTION FROM BELOW, PLEASE CONTACT CUSTOMER SERVICE.

Issue 1: your home’s electricity is affected by the treadmill being powered on.

• Please check whether the treadmill is plugged into the same circuit as other high-power electrical appliances. If so, please plug it into a separate circuit.

Issue 2: The treadmill does not turn on or off automatically.

• Please check whether the outlet you are using is working properly and whether the power cord is damaged.
• Please check whether the power cord of the treadmill is plugged in tightly and whether the red switch light next to the socket is on.
• Please open the front cover when the power is off, and check that the metal connectors of the connecting wires from the external power supply to the switch, and from the switch to the lower control board (beside the motor) are inserted firmly.

Issue 3: The power switch light is on, but the screen displays nothing.

• Please open the front cover when the power is off (do not touch the control board or any line when the power is on). Plug in the power cord and observe whether the power indicator on the lower control board (beside the motor) lights up when the power is turned on.
• If the power indicator of the lower control board is on, please re-insert the connecting wire between the lower control board and the display board when the power is off (the glue on the terminal can be removed by rubbing with an alcohol-soaked cotton swab and leaving for 3 minutes before scraping it off.) Check whether the metal contact pins in the terminal are neatly arranged. There are buckles at the terminals and these buckles should not be able to be pulled out of place if you pull lightly. If they move, please insert them firmly.

Issue 4 : “—-” is displayed and the treadmill doesn’t work.

• If the power indicator of the lower control board is on, please re-insert the connecting wire between the lower control board and the display board when the power is off (the glue on the terminal can be removed by rubbing with an alcohol-soaked cotton swab and leaving for 3 minutes before scraping it off.) Check whether the metal contact pins in the terminal are neatly arranged. There are buckles at the terminals and these buckles should not be able to be pulled out of place if you pull lightly. If they move, please insert them firmly.
• If the problem persists, please contact customer service.

Issue 5: The buttons on-screen display are unresponsive.

• Please check whether any button on the console is stuck after being pressed. This can affect other buttons.

Issue 6: The remote control can’t be connected to the treadmill.

• Your battery may need to be replaced. Please refer to the section on battery replacement.
• After replacing the battery in the remote control (or the remote control itself), it is necessary to pair the remote control with the treadmill. Please refer to the section on pairing your devices.

Issue 7: The remote control loses connection during use.

• Replace the battery and pair your devices. If the problem is not solved, please contact customer service with any photographic or video proof of the issue.

Issue 8 : The treadmill shakes or has poor stability.

• Please ensure all accessories have been included with your purchase and are secured in place.
• Please ensure all accessories you need to install are secured in place.

Issue 9: Wear on the side of the running belt.

• Wear and tear are often caused by an out-of-place running belt. Please refer to the section on realigning your running belt.

Issue 10: The running belt slows down or stops working when in use.

• Check whether the speed of the roller is normal. If so, refer to the section on loose running belts. If it does not work normally, please contact customer service.

Issue 11: Abnormal noise from the running board.

• Please check whether the running board is damaged
• Please turn the treadmill upside down, and observe whether there is contact between the bottom running board and the square tube on both sides of the fixed metal frame.

Issue 12: Abnormal noise under the upper cover of the treadmill.

• Please confirm whether the product is placed on a carpet of more than 0.5 inches thick. If so, please move it to the floor or use a treadmill pad.
• Please open the upper cover of the treadmill (make sure it is powered off first), and check whether there are foreign objects inside or if cables are touching the motor runner. If so, please remove the objects or rearrange the cables (for best results, fasten them with cable ties).
• Please check whether the motor fixing bolts are tightened. If they are loose, tighten them with a tool.
• The motor is damaged if there is a sudden abnormal sound from the motor.

Issue 13: Abnormal noise at the front and rear rollers of the treadmill.

• There may be abnormal sound when it is used for the first time. After running for 20 hours, check whether the abnormal sound disappears.
• The roller is damaged if there is a sudden abnormal sound from the roller.

Issue 14: Fault code on display.

E05: Over current protection.

1. Please confirm whether your weight is within the load-bearing range of the product.
2. Please confirm whether the treadmill is placed on a level ground.
3. Please confirm whether the running board has been used for too long after lubricating. If so, please refer to the maintenance instructions regarding lubrication and test again.

E06: Lower control board is damaged.

1. Please open the upper cover of the motor when the power is off, and check whether the internal wires are damaged (especially the wires on the motor).
2. To replace the lower control board, please contact customer service.

E07: Communication failure.

1. Please check the communication line with plastic terminals at both ends (such as the communication line from the lower control board to the display board) and re-insert with the power off (the glue on the terminal can be removed by rubbing with an alcohol-soaked cotton swab and leaving for 3 minutes before scraping it off.) Check whether the metal contact pins in the terminal are neatly arranged. There are buckles at the terminals and these buckles should not be able to be pulled out of place if you pull lightly. If they move, please insert them firmly.
2. Reset the machine. If the problem persists, please contact customer service to replace the communication line.

E08: Poor contact of motor power line or motor failure.

1. If it is a new product, please open the top cover (with the treadmill powered off) and check whether the power cord of the motor is plugged in tightly.
2. If it is a used product, confirm that there is no problem with the motor power cord and contact customer service.

THE CORRECT FORM FOR SEVERAL BASIC STRETCHES IS SHOWN ON THE RIGHT. MOVE SLOWLY AS YOU STRETCH- NEVER BOUNCE.

1. Toe touch stretch
   • Stand with your knees bent slightly and slowly bend forward from the hips.
   • Relax your back and shoulders and allow your hands to reach your toes as far as possible.
   • Hold for 15 seconds, then relax. Repeat 3 times.
   • Stretched parts: Hamstrings, back of knees, and the back.
2. Hamstring stretch
   • Sit with one leg extended. Bring the sole of the other foot toward you, resting against the inner thigh of your extended leg.
   • Reach for your toes as far as comfortable .
   • Hold for 15 seconds, then relax. Repeat 3 times with each leg.
   • Stretched parts: Hamstrings, lower back, and groin.
3. Calf/ tendon stretch
   • With one leg in front of the other, reach forward and place your hands against the wall.
   • Straighten your back leg, keeping the foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall.
   • Hold for 15 seconds, then relax. Repeat 3 times with each leg. To stretch the tendon further, bend your back leg as well.
   • Stretched parts: Calf, Achilles tendon, and ankle.
4. Quadriceps stretch
   • With one hand against the wall for balance, reach back and grab one foot with the other hand.
   • Bring your heels as close to your hips as possible.
   • Hold for 15 seconds, then relax. Repeat 3 times with each leg.
   • Stretched parts: Quadriceps and glutes.
5. Inner thigh extension
   • Sit with the soles of your feet together and knees facing out.
   • Pull your feet as far as possible toward your groin.
   • Hold for 15 seconds, then relax. Repeat 3 times.
   • Stretched parts: Quadriceps and glutes.

WARRANTY

Manufacturer’s Limited Warranty
This product is under warranty covering manufacturing defects in material and workmanship. Warranty period of parts All components are under warranty for 1 year.

Exclusions of warranty:
The warranty does not cover damage due to the reasons below:

Improper installation or non-compliance with installation guidelines;

1. The product is used for non-household purposes or for purposes other than intended;
2. Surface damage: such as scratches, dents, or discoloration;
3. Damage caused by normal wear and tear, vandalism, accident, or animals;
4. Any natural disaster (such as fire, flood, snow, ice, hurricane, earthquake, lightning, or other natural disasters), environmental conditions (such as air pollution, mold, mildew, etc.), or contamination by foreign substances (such as dirt, grease, oil, etc.);
5. Normal weathering is due to exposure to sunlight, weather, and atmosphere, which can cause dust, the accumulation of dirt or stains, and damage from debris.
6. Improper Operation, modification, handling, storage, misuse, or neglect of the product.
7. The seller will, at its sole discretion, repair or replace, any part that proves to be defective in normal household use. Any repairs or replacements will not renew the warranty period. This warranty is provided only to the original purchaser and is nnon-transferable Original proof of purchase is required.

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