Dskeuzeew B0C2J1VV2G 2 in 1 Folding Treadmill Walking Pad User Manual

Dskeuzeew B0C2J1VV2G 2 in 1 Folding Treadmill Walking Pad User Manual

Product Instructions

Safety cautions and warnings

Safety cautions and warnings

Caution ! Please read this manual carefully before using the product andtakecarefollowing issues :

• this treadmill should be used indoor, do not let this product be soaked andkeepitawayfromwater , do not put other things on the treadmill .
• Please take the proper sports gear and do warming up before use the treadmill , do no tuse the treadmill on bare feet .
• Power plug must be grounded and use dedicated circuit, do not share circuit with other electric equipment.
• Kids should stay away from the treadmill to avoid unexpected situation .
• Do not use the treadmill overload and over time, or the motor , control panel, bearing,running belt and board’s life will be greatly shorten. Should do the regular maintenancetokeeptreadmill in good state .
• Reduce dust and keep certain humidity indoor to prevent electronic and control devicesfrominterference by static electricity .
• Please turn off the treadmill after using .
• Please make sure air circulation when you are using the treadmill
• Please stop doing exercise if you feel uncomfortable and consult your doctor .
• Please keep the silicone oil away from kid after using to avoid eating accident issues below :
• Please check your sports gear and make sure the zipper is lock
• Do not wear clothes which is easy to be hooked by treadmill .
• Do not put the power cord near the heat source .
• Do not let kid play with or near the treadmill .
• Must unplug the treadmill before moving it .
• Never try to disassemble the product if you are unprofessional maintainer , or it will causeverybad consequence .
• *The treadmill can only be used in 20A circuit .
• Only one person use it at one time , do not use it with two people and more.
• Please stop doing exercise if you feel dizzy , chest pain , nausea , or shortness of breath, and consult your fitness coach or doctor .

Warning ! Must Follow !

Please consult your doctor if you are under therapy or have any of following issues:

1. If you are suffering waist pain or hurt leg , waist or neck before , or haveperceivedobstacleto leg , waist , neck and hand ( also include disc herniation , spondylolisthe-sis, cervicalprotrusion )
2. Deformed arthritis , rheumatism, gout
3. Osteoporosis or bone abnormality
4. Circulatory system disorder ( heart disease , vascular disease , high bloodpressure)
5. Respiratory organs disorder .
6. Implant cardiac pacemaker or electronic equipment .
7. Malignant tumor
8. Thrombosis , serious arterial lipoma , acute venous lipoma and other bloodcirculationdisease or skin infections .
9. Perceived obstacle caused by diabetes .
10. Wounded on skin
11. Sick or fever ( 38℃ or higher temperature )
12. Spine abnormality or bending
13. Pregnant women or women are in the menstrual period
14. Unhealthy and need rest
15. Obvious condition
16. For physical recovery purpose
17. Other bad feeling besides situations above , may cause unexpected condition

• Please stop doing exercise if you feel waist pain , dizzy , palpitations or other abnormal feeling,consult your fitness coach or doctor
• Do not let kid use this product . Kid should be kept away fromthis product , or itmaycauseunexpected hurting risk
• Please make sure no other people or pet around the product when taking , packingorslidingit

Forbidden !

• Never use if you found the shell is broken and off (inside parts are exposed) or welding point is broken. Or it may cause unexpected condition.
• Never jump on and off the product when you are using, it may cause falling and injured
• Never store the product outdoors, near bath room, or any place where is damp
• Never use or store the product under direct sunlight, near stove, electric blanket or other heating supply equipment, or it may cause electric shock or fire accident.
• Never use the product when you found power cord or plug is broken or socket slack, or it may cause electric shock, short circuit or fire accident.
• Never use the product with two or more people at the same time, keep others away when using this product, or it may cause unexpected situation or falling accident.
• Never use the product if user can not express self conscious or can not operate the product by himself/herself. Or it may cause unexpected situation.
• Keep the product away from water or other liquid, especially the main base. Or it may cause electric shock or fire accident.
• Never do intense exercise if you don’t exercise usually. Do not use it after meal, fatigue, or other uncomfortable state, or it may be harm to your health.
• This product is only for home use, never use it at school, stadium or other public place or it may cause unexpected situations.
• Never use the product if you are eating or doing other behavior, also never use it after drinking, or it may cause accident or injured.
• Never take your watch, bracelet, mobile phone and other valuable objects with you to avoid damage, also take off your keys and knife to avoid hurting yourself.
• Please do check the power cord whether there is needle, garbage or other wet things before using to avoid electric shock, short circuit or fire accident.
• Never touch the plug with wet hand to avoid electric shock.
• Please turn the power switch to off position and unplug the plug if do not use it for a period to avoid electricity shock or fire accident caused by insulation deterioration.
• Pull out the power plug!
• When not in use, pull out the power plug from the socket.
• Because dust and moisture will degrade the insulation, which will lead to leakage fire.

Grounding explanation !

• This product must be grounding, it can greatly reduce the risk of electricity shock when the product is in malfunction
• The plug of this product is grounding standard, please use local legal grounding power source to connect the product.

Dangerous !

• It may cause electricity shock if the product is not grounding properly, please ask professional electrician to check if you are not sure whether the grounding is correct. Never modify the plug if it can not fit your power source, please ask professional electrician to install a proper power source.
• Never use transfer plug, this product must connect to power source with grounding function.

Parameter and Packing List

Parameters

Packing List

Assembly Instructions

Installation steps of standpipe :

1.  place the product on the floor after taking out the product from packing box.

2. Raise the standpipe until it stands still .

3. Tighten the screw to fix the handrail. (tighten the screw in a clockwise direction, Loosen the screws in an anticlockwise direction when dismantlement is needed)

4. Place the safety lock on yellow area of the panel.

5. Plug in the power supply, turn it on, use the remote control to start up and adjust the speed.

Exercise advices and plan

• Warm up do warm up exercise for 5-10 minutes before using this product
• Breath do not hold your breath when you are using this product, try to breathe by nose and coordinate with your movement. you should stop if breath is too hasty
• Exercise frequency muscle should rest for 48 hours after exercising
• Intensity it depends on different individuals, please increase intensity gradually, the fatigue can be cured under the situation.
• Diet To protect the digestive system, please use this product in 1 hour after meal, also do not take any food in half hour after exercise, Try to not drink not too much water when exercise to reduce visceral burden.
• Stretching Exercises No matter what speed you will run, stretching exercise is necessary firstly, it can improve muscle activity and reduce the risk of sports injured. So you can follow the guidance below after warming up, 5 times for each pose, and do it again after exercise.

1. Stretch down bend down relax shoulder and back then try to touch your feet, 3 times (Picture 1)
   

2. Stretch legs sit on a mat, stretch one leg and keep the other to stay balance then try to touch your toes of the straight leg, stay the Pose for 10-15 seconds then repeat to the other leg, 3 times (picture 2)
   

3. Stand and put your hands on the wall or table, then push your body down and stay 10-15 seconds, 3 times for each leg ( picture 3)
   

4. Ankle joint stretch Stand and hold something to keep balance, then pull one ankle to your buttocks until you feel tense on leg muscle, stay 10-15 seconds, 3 times for each leg (picture 4)
   

5. Thigh stretch Sit and keep feet against, then pull feet to groin, stay 10-15 seconds and do it for 3 times **(picture 5)

**

Instruction manual

Brief introduction

It is a easy operating machine, it does not require complicated operation instructions:
Treadmill related : speed Sports related : distance , calorie , time

LED digital display

1. TIME
2. DISTANCE
3. SPEED
4. CALORIE

Keypad function keys

1. Start key/stop key

2. Speed ”+” ” -” key

3. 3km/h and 6km/h speed switch key
   Parameter

4. Voltage : 220V/50HZ

5. Minimum speed : 1 km/h

6. Maximum speed : 10 km /h

Safety warning
In any case , when safety lock removed , window will display : E7 ( it indicates safety lock removed )

Maintenance

Lubricating
The running belt must be lubricated with the specialized silicone oil after usingfor aperiod.

1. Suggestions
   Workout time : less than 3 hours weekly , lubricate it every 5 months
   Workout time : 4-7 hours weekly , lubricate it every 2 months
   Workout time : over 7 hours weekly , lubricate it monthly
   Notice : do not over lubricating , reasonable lubricating can prolong life of treadmill .

2. Methods of lubricating
   To check whether your treadmill needs lubricating , you can hold the runningbelt andputtheother hand to touch the bottom center of running belt , if you can feel the wet siliconeoilthatmeans it does not need lubricating . if you feel the running belt is very drythat meansyourtreadmill needs a lubricating .
   A: How to lubricating ( as picture )
   B: stop and fold the treadmill
   C: Raise the running belt on the base , then try to put the silicone oil pot under therunningbeltand smear the silicone oil on the belt and both sides of the treadmill , thenset 1Km/htomakesure silicone oil lubricates well , you can step the running belt fromleft to right toimprovethelubricating effect .

3. Elastic tendency adjustment of running belt
   Every treadmill would set the elastic tendency before it leaves factory and after assembly,butitwill become loose after using for a period . Just like it will stuck or slide sometimes , you can turn the adjusting bolt in clockwisedirection,semi-circle a time ( left and right at the same time ) to adjust the running belt . Don’tmakeittooloose or too tight , or the running belt will slide or make motor over load .

4. Running belt deviating .
   There are some factors causes this situation :
   A: the treadmill is not placed in flat floor
   B: User does not step on the centre of the running belt Just set the treadmill flat and run idly will solve the issue : A.
   If the deviating still exists , you can adjust it with 6mm Allen wrench in a quarter turn.Deviatingis out of warranty . User can maintain it by the instructions below:
   Please fix it assoonasyoufind the problem or it will break the running belt
   If the running belt shifts to the right, turn the left screw in clockwise direction and turn the right screw in a counterclockwise direction.

If the running belt shifts totheleft, turn the left screw in counterclockwisedirection and turn the right screwinclockwisedirection

A: Turn the screw in clockwise direction with Allen wrench
B: Adjust the intensity , when the running belt will not slide during load is ok ( cleanthedebrisbetween belt ditch and belt wheels )

Common malfunction and solution

silicone oil
Running belt is too tight| Adjust the intensity of the runningbelt
Malfunction| Error| Error judgment| Solution
---|---|---|---
E1| Connection error| The interface of the upper andlower control main connection lines is loose;| Reinforce the cable interface;
The main connection line of theupper and lower control is damaged;| Replace the main connectingcable of the upper and lower control;
The monitor is damaged;| Replace the monitor;
The controller is damaged;| Replace the controller;
E2| Motor damaged| The motor wire is notconnected or loose;| 1Reinforce the motor cable;
The motor is damaged;| Replace the motor;
The controller is damaged;| Replace the controller;
**** E5| **** Over-current protection| Excessive load;|  Reduce the load and try not toexceed the rated load;
The motor or roller is stuck withforeign objects;| Remove the stuck object;
The roller is not lubricated enough, and the resistanceincreases;| Add lubricant;
The motor is damaged and the resistance increases| Replace the motor;
**** E6| Motorover-voltage protection| The user’s power grid or voltage is unstable, and the peak voltage istoo high| Add an external filter regulator;
E7| Safety lockfalls off| Safety lock falls off| Place the safety lock on yellow areaof the panel

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