Wasser-Ruderger t 1026003-42-2023 Water Rower Wood Compact Instruction Manual

Wasser-Ruderger t 1026003-42-2023 Water Rower Wood Compact

Product Information

• The product is the Water Rower Wood Compact. It is a rowing machine that provides a realistic rowing experience using water resistance. The machine is made of high-quality wood and is designed to be compact, making it suitable for use in small spaces.
• The package includes various components such as the seat with rollers, water pump, hex screw, instruction manual, tablet for water cleaning, and other necessary parts for assembly.

Product Usage Instructions

1. Before starting the assembly process, make sure to read and understand all the safety and general information provided in the user manual.
2. Some parts of the machine may already be pre-assembled. Please follow the assembly steps described below:
3. Start by identifying the components mentioned in the exploded view diagram (B) of the user manual.
4. Follow the step-by-step assembly instructions provided in the user manual to assemble the different parts of the machine.
5. Use the included tools and hardware (screws, nuts, etc.) to securely attach the components together.
6. Pay attention to any specific instructions or precautions mentioned in the user manual during the assembly process.
7. Once the assembly is complete, ensure that all parts are properly tightened and secure.
8. To use the Water Rower Wood Compact, sit on the seat with rollers and adjust it to a comfortable position.
9. Hold onto the handlebar and place your feet on the pedals.
10. Start rowing by pushing off with your legs and pulling back with your arms, simulating the motion of rowing a boat.
11. Make sure to maintain proper form and technique while rowing to maximize the effectiveness of your workout.
12. Adjust the resistance level by adding or removing water from the water tank as desired.
13. Monitor your workout progress and track various metrics using the included computer.
14. After each use, clean and maintain the machine according to the instructions provided in the user manual to ensure its longevity.

INSTRUCTIONS

Congratulations on the purchase of this high-quality fitness device. This device has been examined and approved by recognized inspection and test facilities. These tests are carried out in the interests of the quality and safety of your training.

• Please read this user manual carefully. The operating instructions are an integral part of the product. You should therefore keep these carefully, as well as the packaging, for later ques-tions. If you pass the product on to third parties, please always include the operating instructions.
• Please note that you have purchased a device for normal home use (EN ISO 20957, class HC). This device is not intended for commercial use and is therefore not designed for loads such as those that occur in fitness studios.
• So that you can enjoy this product for a long time, please note the following instructions for use and care information. Due to small parts, this product is not suitable for children under three (3) years of age.
• Information: The dimensions of your new rowing machine are approximately (L) 180 cm x (W) 44.5 cm x (H) 53 cm (height without tablet holder is 34 cm) when assembled and approximately (L) 73 cm (without tablet holder 54 cm) x (W) 44.5 cm x (H) 93.5 cm when folded. The device weighs around 23 kg (26 kg) without (with) packaging.

SAFETY AND GENERAL INFORMATION

General Safety Information

• Please observe these operating instructions and keep them!
• Read and follow the instructions for use and all other information before assembling and using the device. Safe use of the device can only be achieved if it is correctly assembled and used correctly. It is your responsibility to ensure that all users of the device are aware of the warnings and precautions.
• Be sure to consult your GP to identify and prevent any health risks before beginning any exercise program. Your doctor’s advice is authoritative regarding your pulse rate, blood pressure or cholesterol level.
• Pay attention to your body signals. Incorrect or excessive training can endanger your health. If you experience pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness or light-headedness at any time during your workout, please stop your workout immediately and consult your doctor.
• Keep children and animals away from the device. This device is intended for adult use only.
• Use the device on a stable, level, and horizontal surface with a protective cover for your floor or carpet. The safety distance should be at least 1 m all around. Level out uneven floors.
• Before use, it should be checked each time that all screws and nuts are properly tightened. The safety of the device can only be maintained if it is checked regularly.
• Use the device only as specified. If you find a defective part during assembly or inspection, or if you hear unusual noises when using the device, stop using it until the problem is solved.
• Always wear appropriate clothing during exercise. Avoid loose clothing that could get caught in the moving parts of your exercise machine.
• The device has been tested, standard EN ISO 20957, class HC. It is intended for domestic use only. The device is designed for a maximum weight load of 130 kg.
• The device is not suitable for therapeutic use.
• In the event of problems and/or a warranty claim, please send an email to SERVICE@LA-SPORTS.DE or use our contact form on the website https://la-sports.de/kundenservice/ or contact us via WhatsApp on +49 2204 304616.
• Ensure that the training room is well-ventilated. However, avoid drafts.
• The device is suitable for training the upper body, arm, and leg muscles and for improving general endurance and fat burning.

Battery Safety Measures

• Always ensure that the batteries are inserted with the correct polarity (+ and -) as marked on the battery.
• Do not short-circuit batteries.
• Do not recharge non-rechargeable batteries.
• Do not over-discharge batteries!
• Do not mix old and new batteries or batteries of different types or manufacturers! Change all batteries in a set at the same time.
• Remove used batteries from the device immediately and dispose of them properly.
• Do not heat batteries! Do not store your batteries near fires, stoves, or other heat sources. Do not place the batteries in direct sunlight. Do not use or store batteries in vehicles in hot weather.
• Do not weld or solder directly to batteries!
• Do not disassemble batteries!
• Do not deform batteries!
• Do not throw batteries into the fire!
• Keep batteries out of the reach of children!
• Store unused batteries in their original packaging and keep them away from metal objects. Do not mix or mix up unpacked batteries. This can short-circuit the battery and cause damage, burns or a fire hazard.
• Remove batteries from the device when not in use for a long period of time, except for emergencies.
• Never touch a leaking battery without proper protection. If the spilled liquid comes into contact with the skin, you should immediately flush the skin with running water. In any case, prevent eyes and/or mouth from coming into contact with the liquid. In these cases, please consult a doctor immediately.
• Clean the battery contacts and the mating contacts in the device before inserting the batteries.

PACKAGING CONTENT

Before using your new device for the first time, please check that the individual parts are complete and intact. Please see figures A & B in the appendix.

Please check the product against the following parts list for completeness. If, despite our quality controls, individual parts are missing, please contact our service center by email (SERVICE@LA-SPORTS.DE) using our contact form on the website: https://la- sports.de/kundenservice/ or by WhatsApp at +49 2204 304616.

Note:
Some parts are already pre-assembled, please note the assembly steps described below.

Parts Description

The designations of the components shown in the exploded view (B) are as follows:

ASSEMBLY INSTRUCTIONS

General information on assembly

• Before you start assembling the product, read the assembly steps carefully and look at the exploded view.
• Remove all packaging material and then place the individual parts on a clear surface. This gives you an overview and makes assembly easier. Use an underlay to protect the assembly surface from dirt or scratches.
• Now use the parts list to check whether all components are present. Do not dispose of the packaging material until assembly is complete.
• Please note that there is always a possible risk of injury when using tools and manual work. Therefore, be careful and prudent when installing the product.
• Ensure a safe working environment, e.g., do not leave tools lying around. Dispose of packaging material in such a way that no danger can arise from it. Foil or plastic bags pose a choking hazard for children.
• After assembling the product according to the assembly instructions, make sure that all screws, bolts, and nuts are properly installed and tightened.
• If necessary, place a protective mat (not included in the scope of delivery) under the product to protect your floor, as it cannot be ruled out that e.g., rubber feet leave marks.
• You need an area of approx. 2 x 3 m for assembly.
• IMPORTANT: Despite our intensive quality control, damage to the water tank of the device can occur, for example, due to the effects of transport. Please therefore pay attention to leaking or dripping water when filling for the first time and place a suitable collecting vessel underneath to protect the floor. If your water tank is damaged, please contact our service center.

Assembly steps rowing machine

• Take the folded rowing machine out of the box and place it on the assembly surface. Then carefully unfold the rowing machine and lay it flat on the ground.
• Our suggestion to avoid possible pinch points (see Figure 1): To unfold the rowing machine, grasp the round rod (N) of the lower part and then carefully lift the rear rail (M).
• Then slide the seat (B) onto the rear rail (M) and then screw the seat stoppers (D) to the rear rail (M) using the socket head screws (E) as shown.
• Open the display of your computer so that you can see it clearly while sitting on the rowing machine. Your new water rowing machine is now fully assembled.

Assembly steps tablet/phone holder

• A separate adjustable holder is included for using your own device such as a phone or tablet, which you can easily attach if you wish (see Figure 2).
• To do this, first place the handle (#16) in front of the unit as shown. Using the S4 Allen wrench (F), first loosen the four screws (#60) from the body. Then place the holder (J) on the body and tighten it with the four screws (#60).
• Now guide the handle (#16) through the tablet holder (J) and then place it in the holder (#48).

USAGE INSTRUCTIONS

• The various settings and application options for your new water rowing machine are shown below.
• Note: Built-in receiver for wireless transmission of heart rate values
• This water rowing machine is equipped with a receiver for wireless transmission of heart rate values via a chest strap. The chest strap is not part of the scope of delivery.

Fill & empty the water tank

1. Remove the cap (G) from the top of the water tank.
2. Fill the tank as shown in Figure 3 “Fig. 1″. Insert the flexible hose from the pump (C) into the tank. Provide water in a bucket or other suitable container. Then fill the tank using the supplied siphon pump (C).
   • Use the scale on the side of the water tank to fill in the desired amount of water. Do not add water to the tank above the maximum fill mark.
   • The amount of water in the tank determines the training resistance of the rowing machine. For example, level 1 means a light training resistance and level 6 means a heavy training resistance.
3. Empty the tank by holding the pump’s fixed tube (C) into the tank and guiding the flexible hose into a bucket or other suitable container (see Figure 3 “Fig. 2”). Then, using the supplied siphon pump (C), pump the water from the tank into the bucket or other suitable container.
4. Then close the tank again with the cap (G). Wipe off any water that may have spilled with a rag or the like.

Notice:

• Only fill the tank with tap water and not with well or rainwater. If tap water is not available, please use distilled water and add a water purification tablet. Never use chlorine for swimming pools or chlo-rine bleach! Observe the information on maintenance and repairs.
• The water from the tank is not suitable for human or animal consumption. Please dispose of the water after emptying the tank.

Folding & Storage

• Your rowing machine easily folds up for storage takes up minimal space, and then stands upright as shown in Figure 4.
• To fold, first slide the seat (B) to the end of the rear track to prevent it from lowering while folding and causing injury or damage.

Then grasp the rower by the center round bar (N) on the lower section and gently pull up on the center of the rower. The rowing machine now folds up automatically and can therefore be stored to save space.

• Store the rowing machine in a clean and dry place.
• Remove the batteries from the computer if it will not be used for one (1) year or more.
• Empty the water tank if you do not intend to use the rower for more than one (1) month

Transport
Your rowing machine is equipped with transport wheels at the front end of the front unit with the water tank for easy transport. To move the rowing machine with the help of the transport wheels, simply attach it to the rear crossbar as shown in Figure 5, and drive it to the desired installation location. Then put it down carefully.

Computer
After inserting the batteries (2 pieces AAA 1.5V battery – please do not use rechargeable batteries as they may not fit into the battery compartment due to their usually larger size) or switching on the computer, the LCD display lights up and checks all display options for about two (2) seconds and emits an acoustic signal.

• Make sure you insert the batteries with the correct polarity as shown. The contact wires must touch the poles for a problem-free power supply. Then close the battery compartment cover on the back of the computer.
• ATTENTION: If the display does not show anything after inserting the correct battery, remove the battery and wait about 15 seconds before reinserting it as described above.
• Check whether the used battery still has sufficient reserve. If in doubt, replace the battery and check the computer again. If you still cannot see anything on the display, please contact our service center at the e-mail address SERVICE@LA-SPORTS.DE.
• The supplied computer can be easily operated during training. The individual training values are shown on the LCD display. Training time, distance, number of calories burned (approximate), speed/watt, number of rows in training total number of rows since batteries were installed, and heart rate (optional, measured via a chest strap with Bluetooth transmission). measured from the start of training. All values start at zero.
• The computer can be started by pressing a button or starts automatically as soon as you start training. The computer will initially store the last displayed values for time, number of strokes, calorie consumption, and distance so that you can continue the training session if you wish. The computer switches off automatically (auto on/off) about 4 minutes after the end of the training session.
• The computer is tested and approved according to applicable EMC standards. However, it is still possible for the display to show an erroneous reading due to electrostatic discharge. This can lead to unwanted resets and incorrect values. In this case, the computer must be restarted by removing and reinserting the batteries correctly.

Computer functions
By pressing the selection button (MODE) you can freely select any available function. The corresponding value is shown on the display. The designation of the selected function is also shown on the display. Pressing the RESET button for more than three (3) seconds will reset all values to zero (0).

You can use the SET button to enter a target value, which you can confirm with the selection button (MODE). If you press the select button directly, you can skip various steps. After you have set all the target values, you can start the training simply by pulling the handle. You can set target values for more than one function. As soon as the first goal is reached, the acoustic signal sounds. The or other target values continue to run during this time, so you do not have to interrupt the training.

• Quiet mode
  The display switches on automatically with the first keystroke or at the start of the training session. The display switches off automatically about 4 minutes after the end of the training session or after the last touch of a button in order to save valuable energy. However, the training data remain saved and appear again on the display as soon as the training is continued.

• Change of display (SCAN)
  In Scan mode, the computer will alternate between showing the time, number of rowing strokes, distance, total number of rowing strokes, and calorie consumption for six (6) seconds at a time during the workout.

• Time (TIME)
  The integrated stopwatch counts up from 00:00 h to 99:59 h in one-second increments at the start of the training session. If you set a target value between 1:00 and 99:00, a signal or tone will be generated when it is reached. To select the function, press the button repeatedly until the display shows “TIME”.

• Distance (DIST)
  The integrated distance counter counts the distance covered in km up to a maximum of 9,999 km at the start of the training session. If you set a target value, a signal or tone will be generated when it is reached. To select the function, press the button repeatedly until the display shows “DIST”.

• Calorie consumption (CAL)

  • The integrated counter of the approximate calorie consumption counts up the number of calories burned up to a maximum of 9,999 at the start of the training session. If you set a target value, a signal or tone will be generated when it is reached. This feature tells you the approximate number of calories you burn during exercise. However, this specification is independent of the selected intensity. To select the function, press the button repeatedly until the display shows “CAL”.
  • This information is only a guideline and is used to compare the performance achieved in several training units.

• Number of strokes (COUNT)

  • The integrated rowing stroke counter counts up the number of rowing strokes up to 9,999 at the start of the training session. This display alternates every five (5) seconds with the total number of row strokes (TCNT).
  • If you set a target value, a signal or tone will be generated when it is reached. To select the function, press the button repeatedly until the display shows “COUNT”.

• Total number of strokes (TCNT)
  The built-in counter for the total number of strokes counts up to 9,999 strokes from the last time new batteries were inserted into the computer. This display alternates every five (5) seconds with the display of the number of strokes since the start of training (TCNT).

• Heart rate (PULSE) with chest strap (optional)

  • This function shows you the current number of heartbeats per minute (BPM = beats per minute) in an interval of 40 – 240 BPM – provided you wear a chest strap for transmitting the heart rate and this is connected to the computer via the frequency 5.3 kHz.
  • However, this information is only a guideline; you can have a more precise measurement made by your doctor, for example.

Button functions

• Mode/MODE
  Please select this button to confirm all entries. Also, use the button to select from the entries for the different target values.

• SET
  Use this button to set training values for time, distance, and calories burned when not in scan mode.

• RESET
  Use this button to reset the training values for time, distance, and calories burned. If you press and hold this button for three (3) seconds, all data will be reset.

• Bluetooth
  The computer has a Bluetooth interface to connect to a tablet or smartphone, for example. When you establish the Bluetooth connection with the computer, its display turns off. When you disconnect, the dis-play turns on again. The computer can connect to apps such as Kinomap (more details and instructions follow) or Spax and meets the requirements of the FTMS protocol.

• Kinomap app
  You can download the Kinomap fitness app to access up to 300,000 km of geolocated videos registered around the world. Challenge your friends, compete with other users or train alone to improve your records. The application is available for free download. A 14-day trial period allows you to test the application. After this period, access to the application is no longer available and a subscription must be purchased.

Below is how to connect to the Kinomap app.
Download the Kinomap app from the Apple Store or Google Play (depending on your smartphone system)).

1. Open Kinomap and select the MORE page.
2. Select add more fitness equipment.
3. Click on the rowing machine icon.
4. Click on the FTMS icon.
5. Click the rowing machine icon (displayed as “SPAX-RW-XXXX”, where XXXX here stands for any number) to pair the machines.
6. Select a desired video.

EXERCISE INSTRUCTIONS

Rowing is an extremely effective form of exercise. It strengthens both the cardiovascular system and most major muscle groups such as the back, core, arms, shoulders, hips, and legs.

The simple rowing move

1. Sit on the seat and put your feet on the footrests. Fix your feet on the footrests with the Velcro fasteners. Then take hold of the rowing arms.
2. Go to the starting positions. As shown, the arms are stretched, and the legs are bent (left image).
3. Push off backward with your legs. At the same time, pull your arms backward (middle illustration).
4. Continue this movement until you are already leaning back slightly. Pull your hands towards your body as you do this (right image). Then return to the starting position and repeat this movement.

Special rowing trains

Row with your arms only
This exercise focuses on training the muscles in the arms, shoulders, back, and core.

1. As shown in the figure on the left, sit on the seat with your legs almost straight, lean forward, and grasp the rowing arms with your hands.
2. Now, in a slow and controlled movement, lean back and pull your hands to your chest (center and right image).
3. Return to the starting position and repeat the exercise a few times.

Rowing with just your legs
This exercise focuses on training the muscles in the legs and back.

1. Sit on the seat as shown in the figure on the left with your arms straight and your back straight. Now bend your legs until you can grasp the rowing arms with your hands.
2. Now slowly straighten your legs and push your body back. Keep your upper body and arms as still as possible (pictures in the middle and on the right).
3. Return to the starting position and repeat the exercise a few times.

MAINTENANCE AND CARE

General information

• Using your rowing machine will naturally cause wear and tear. This requires regular care and maintenance. Under normal conditions and use, your rowing machine is maintenance-free. However, it is the user’s responsibility to periodically inspect these parts for wear and tear that will affect performance.
• Note that the performance of your rowing machine can be significantly reduced by the influence of environmental conditions. Do not expose your rowing machine to excessive heat or extreme cold for long periods of time as performance may be affected.
• Any modification to the original parts, materials, or construction of the rowing machine can significantly reduce performance. The same applies in the event of heavy soiling or misuse.
• Do not use aggressive cleaning agents for cleaning, but remove dirt and dust with a soft, slightly damp cloth.

Maintenance
The safety and functionality of your rowing machine can only be maintained with regular maintenance and care. Please pay particular attention to the following points:

• Sit on the seat and pull the handle to check whether the water tank generates training resistance, and whether the seat rolls evenly and smoothly over the rail.
• The water in the water tank must be checked regularly and refreshed approximately every 4-6 months using a water purification tablet such as sodium chloride (max. 56% chlorine). Never use pool chlorine (90% chlorine) or chlorine bleach! The use of these products can damage the device and lead to the immediate loss of guarantee and warranty claims.
• Clean the water tank regularly. Do not use cleaning agents that contain methyl alcohol, chlorine, bleach, or ammonia.
• Clean the rail’s roller guides with a soft, possibly slightly damp cloth.
• Spread a little lubricant (oil) on a paper towel, tissue, or a clean rag. Use it to lubricate the rail in which the rollers move. Then wipe away excess oil.

Troubleshooting

1. The device squeaks when in use
   Loosen the bolts on the squeaky joint and put some grease in that spot.

2. The computer does not show anything on the display
   Insert new batteries. Make sure the batteries are inserted with the correct polarity.

3. The computer display is dim
   Insert new batteries

4. Nothing on the display when you start your workout
   In addition to the properly inserted batteries, please also check the plug connections.

Disposal Instructions

1. This product is shipped in packaging to protect against shipping damage. The packaging materials are made from raw materials that can be recycled. Please dispose of these materials separately.
2. If you wish to part with this product, dispose of it according to current regulations. Information can be obtained from the municipal office.
3. Batteries do not belong in household waste! Dispose of batteries in an environmentally friendly manner and dispose of them properly in the interest of the environment. Your local administration will inform you about collection points and opening times.

WARRANTY CONDITIONS

• L.A. Sports GmbH & Co. KG grants you a three (3) year guarantee for this product from the date of purchase in accordance with our warranty provisions and the applicable legal regulations. This warranty applies to first-time retail purchasers only and is not transferable.
• Despite the extensive quality controls and the use of high-quality materials, defects in this product can occur in exceptional cases. Within the guarantee period, we will rectify any defects that can be proven to be due to material or manufacturing defects free of charge. Further or other claims, in particular for compensation for damage not caused to the product itself, are excluded.
• The warranty does not cover damage caused by natural wear and tear, commercial use, improper use, incorrect operation, lack of care, incorrect installation and storage, non-compliance with the operating instructions, as well as force majeure, or other external influences. The guarantee is void if repairs or interventions are carried out by persons who are not authorized to do so.
• Warranty claims must be asserted within the warranty period. The fully completed warranty certificate and proof of purchase must be enclosed with the device. The device must always be sent to the service center in the original packaging.

To order spare parts, please contact our service center using the following contact options, thank you:

• by email to SERVICE@LA-SPORTS.DE.
• via our contact form at https://LA-SPORTS.DE/KUNDENSERVICE.
• via WhatsApp message to 02204 – 304616 (scanning the adjacent QR code with your smartphone will lead you directly to a WhatsApp message to our service center)

For other warranty claims or faults, please contact your sales outlet.

COMPANY INFORMATION

• Name: L.A. Sports GmbH & Co. KG
• Registered address: Rathenaustr. 4, D-51427 Bergisch Gladbach Germany.

L.A. Sports GmbH & Co. KG
Rathenaustrasse 4 D- 51427 Bergisch Gladbach Germany.

Model 28684-AD.

References

• Online Sportwetten Deutschland 2022 Sports.de
• Kundenservice - L.A. Sports & Body Coach - Kontakt-Informationen
• Kundenservice - L.A. Sports & Body Coach - Kontakt-Informationen
• Kundenservice - L.A. Sports & Body Coach - Kontakt-Informationen

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>