AVARI A400-300 Programmable Stepper Owner’s Manual
- June 13, 2024
- AVARI
Table of Contents
- A400-300 Programmable Stepper
- Product Information
- Product Usage Instructions
- Safety Instructions
- Before You Begin
- Assembly Instructions
- Set Up Instructions
- Computer Instructions
- Storage
- Maintenance
- Conditioning Guidelines
- Warm-Up and Cool-Down
- Warranty
- Product Parts Drawing
- Parts List
- Notes
- Fax/Mail Ordering Form
A400-300 Programmable Stepper
Product Information
Product Name: Stamina Products A400-300
Distributed By: Stamina Products, Inc.
Manufactured In: Taiwan
Model Number: A400-300
Maximum Weight Capacity: 300 lbs (136 kg)
Product Usage Instructions
Safety Instructions
Please read and follow the safety instructions below before
using the product:
-
This product contains a chemical known to the State of
California to cause cancer and birth defects or other reproductive
harm. -
Consult your physician before starting this or any exercise
program, especially if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any health
problem. -
This product is for home use only. Do not use in institutional
or commercial applications. -
Failure to follow all warnings and instructions could result in
serious injury or death.
Before You Begin
Please follow the steps below before using the product:
-
Review the parts drawing provided in the manual to familiarize
yourself with the labeled parts. -
If a part is missing or defective, visit staminaproducts.com
under the Service section to order the required part or call
customer service toll-free at 1-800-375-7520 (in the U.S.).
Customer service is available from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Assembly Instructions
To assemble the product, please follow the assembly instructions
provided in the manual.
Set Up Instructions
After assembling the product, follow the set up instructions
provided in the manual.
Computer Instructions
Refer to the manual for detailed instructions on how to use the
computer features of the product.
Storage
Refer to the manual for guidelines on storing the product
properly.
Maintenance
Refer to the manual for maintenance instructions to ensure
proper functioning of the product.
Conditioning Guidelines
Refer to the manual for conditioning guidelines to maximize your
workouts.
Warm-Up and Cool-Down
Refer to the manual for warm-up and cool-down techniques to
incorporate into your exercise routine.
Warranty
For warranty information, refer to the warranty section of the
manual.
Product Parts Drawing
Refer to the manual for a detailed drawing of the product
parts.
Parts List
Refer to the manual for a list of parts included with the
product.
Notes
Read the notes section in the manual for additional information
and tips on using the product.
Fax/Mail Ordering Form
If needed, use the fax/mail ordering form provided in the manual
to place an order for parts or accessories.
Owner’s Manual
! WARNING
Exercise can present a health risk. Consult a physician before beginning any
exercise program with this equipment. If you feel faint or dizzy, immediately
discontinue use of this equipment. Serious bodily injury can occur if this
equipment is not assembled and used correctly. Serious bodily injury can also
occur if all instructions are not followed. Keep others and pets away from
equipment when in use. Always make sure all bolts and nuts are securely
tightened prior to each use. Follow all safety instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION: Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
When calling for parts or service, please specify the following number :
Model#: A400-300
2040 N. Alliance, Springfield, MO 65803 Customer Service 1
800-375-7520
www.staminaproducts.com
STAMINA PRODUCTS
MADE IN TAIWAN
© 2012 Stamina Products, Inc. 2012, 05
TABLE OF CONTENTS
Safety Instructions ……………………………….. 2 Before You Begin …………………………………. 4
Equipment Warning, Caution & Notice Labels … 5 Hardware Identification Chart
……………….. 6 Assembly Instructions ………………………….. 7 Set Up Instructions
…………………………….. 11 Computer Instructions ………………………… 12 Storage
………………………………………………. 22
Maintenance ……………………………………….. 22 Conditioning Guidelines ……………………… 23 Warm-Up and Cool-Down ……………………. 24 Warranty …………………………………………….. 25 Product Parts Drawing ………………………… 26 Parts List ……………………………………………. 27 Notes ………………………………………………….. 29 Fax/Mail Ordering Form ………………………. 30
SAFETY INSTRUCTIONS
! WARNING This product contains a chemical known to the State of California to
cause cancer and birth defects or other reproductive harm.
! WARNING Consult your physician before starting this or any exercise program.
This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any health problem. This
product is for home use only. Do not use in institutional or commercial
applications. Failure to follow all warnings and instructions could result in
serious injury or death.
! WARNING To reduce the risk of serious injury, read the following Safety
Instructions before using the AVARI® Programmable Stepper.
1. Read all warnings and cautions posted on the AVARI® Programmable Stepper.
2. The AVARI® Programmable Stepper should only be used after a thorough review
of the Owner’s
Manual. 3. We recommend that two people be available for assembly of this
product. 4. Keep children away from the AVARI® Programmable Stepper. Do not
allow children to use or
play on the AVARI® Programmable Stepper. Keep children and pets away from the
AVARI® Programmable Stepper when it is in use. 5. It is recommended that you
place this exercise equipment on an equipment mat. 6. Set up and operate the
AVARI® Programmable Stepper on a solid level surface. Do not position the
AVARI® Programmable Stepper on loose rugs or uneven surfaces. 7. Make sure
that adequate space is available for access to and around the AVARI®
Programmable Stepper. 8. Adjust the Leveling Caps(50) on the Rear
Stabilizer(3) so that the stepper sits on the floor without rocking. 9. Before
using, inspect the AVARI® Programmable Stepper for worn or loose components,
and securely tighten or replace any worn or loose components prior to use. 10.
C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e
r c i s e p r o g r a m a n d f o l l o w h i s / h e r recommendations in
developing your fitness program. If at any time during exercise you feel
faint, dizzy, or experience pain, stop and consult your physician. 11. Always
choose the workout which best fits your physical strength and flexibility
level. Know your limits and train within them. Always use common sense when
exercising. 12. Do not wear loose or dangling clothing while using the AVARI®
Programmable Stepper. 13. Never exercise in bare feet or socks; always wear
proper footwear such as running, walking, or cross training shoes that fit
well, provide foot support, and feature non-skid rubber soles. 14. Be careful
to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Programmable Stepper, loss of balance may result in a fall and bodily
injury. 15. The AVARI® Programmable Stepper should not be used by persons
weighing over 300 pounds. 16. The AVARI® Programmable Stepper should be used
by only one person at a time. 17. The AVARI® Programmable Stepper is for
consumer use only. It is not for use in public or semipublic facilities.
2
Call Us First
Customer Service
1 800-375-7520
www.staminaproducts.com
THANK YOU FOR PURCHASING THE AVARI® Programmable Stepper
To enact your warranty, please register your product by going to
register.staminaproducts.com
To help you get started, we have pre-assembled most of your AVARI®
Programmable Stepper at the factory with the exception
of those few parts left unassembled for shipping purposes. Simply follow the
few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape and be on your
way to achieving a happier and healthier lifestyle.
Should you have any questions, please call our Customer Service Department
toll-free number,
1 800-375-7520
Monday – Thursday, 7:30 A.M. – 5:00 P.M., Central Time. Friday, 8:00 A.M. –
3:00 P.M., Central Time.
ONLINE
CUSTOMER SERVICE customerservice@staminaproducts.com
www.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE Tel: 1 800-375-7520
FAX
CUSTOMER SERVICE Fax: 417-889-8064
MAIL
STAMINA PRODUCTS, INC. ATTN: Customer Service P.O. Box 1071
Springfield, MO. 65801-1071
3
BEFORE YOU BEGIN
Thank you for choosing the AVARI® Programmable Stepper. We take great pride in
producing this quality product and hope it will provide many hours of quality
exercise to make you feel better, look better, and enjoy life to its fullest.
It’s a proven fact that a regular exercise program can improve your physical
and mental health. Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Programmable Stepper provides a convenient
and simple method to begin your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize
yourself with the parts that are labeled.
Read this manual carefully before using the AVARI® Programmable Stepper.
Although Stamina constructs its products with the finest materials and uses
the highest standards of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized parts. If you have any
questions or problems with the parts included with your AVARI® Programmable
Stepper, please do not return the product. Contact us FIRST!
If a part is missing or defective, please go to staminaproducts.com under the
Service section and order the part needed, or call us toll free at
1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of the product available when you
contact us.
Left Handrail Pulse Sensor
Pedal Cap Lower Handrail
Main Frame Leveling Cap Rear Stabilizer
Warning Label Upright
Computer
Right Handrail Pulse Sensor Upright Sleeve
Right Cover Pedal Arm Endcap Lower Handrail Leveling Cap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : 4
Allen Wrench (5mm)(2 pieces) Wrench
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice
labels on the AVARI® Programmable Stepper. Please take a moment to familiarize
yourself with all of the warning, caution, and notice labels.
Label is larger than actual size C1 WARNING LABEL(87)
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16″ 1/4″ 5/16″
3/8″
1/2″
INCHES
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in.
mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
6
8
10
12
NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
length length
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part Number and Description
Qty
49 Bolt, Hex Head (M8 x 1.25 x 12mm)
8
55 Barrel Nut (M6 x 1)
8
56 Bolt, Socket Head (M6 x 1 x 16mm)
8
24 Screw, Flat Head (M5 x 0.8 x 12mm)
2
69 Screw, Round Head (M5 x 0.8 x 12mm)
4
81 Screw, Round Head (M4 x 0.6 x 12mm)
2
48 Washer (M8)
8
6
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor
in front of you. Remove all packing materials from your area and place them
back into the box. Do not dispose of the packing materials until assembly is
completed. Read each step carefully before beginning. If you are missing a
part, please go to staminaproducts.com under the Service section and order the
part needed, e-mail us at customerservice@staminaproducts.com, or call us toll
free at 1-800-375-7520 (in the U.S.).
Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00
P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.
STEP 1 Press the LEVELING CAPS(50) onto both sides of the REAR STABILIZER(3)
and secure with FLAT HEAD SCREWS(M5x0.8x12mm)(24).
STEP 2 Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with HEX HEAD
BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). NOTE: You can turn the dials in
the LEVELING CAPS(50) which are attached to the REAR
STABILIZER(3) to keep the AVARI® Programmable Stepper stable.
7
Dial
ASSEMBLY INSTRUCTIONS
STEP 3 Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION
CONTROL WIRE(63) to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN
FRAME(1) and secure with HEX HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48).
Slide down the UPRIGHT SLEEVE(72) to cover the bolt heads.
8
ASSEMBLY INSTRUCTIONS
STEP 4 Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the
PULSE SENSOR WIRE(59) into the PULSE CONNECTING WIRE(60), then insert the
RIGHT HANDRAIL(86) into the UPRIGHT(4). Insert the RIGHT HANDRAIL(86) into the
top end of LOWER HANDRAIL(64). STEP 5 Secure the RIGHT HANDRAIL(86) to the
UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD
BOLTS(M6x1x16mm)(56). Do not tighten the bolts. Secure the RIGHT HANDRAIL(86)
to the LOWER HANDRAIL(64) with ROUND HEAD SCREW(M4x0.6x12mm)(81). Secure the
LOWER HANDRAIL(64) to the REAR STABILIZER(3) with the BARREL NUTS(M6x1)(55)
and SOCKET HEAD BOLTS(M6x1x16mm)(56). Tighten all of the bolts. Repeat Steps 4
and 5 to attach the LEFT HANDRAIL(85) to the unit.
9
ASSEMBLY INSTRUCTIONS
STEP 6 Plug the EXTENSION CONTROL WIRE(63) and PULSE CONNECTING WIRE(60) into
the COMPUTER(71), and push the excess wires back into the UPRIGHT(4). Attach
the COMPUTER(71) to the plate on the UPRIGHT(4) with ROUND HEAD
SCREWS(M5x0.8x12mm)(69). NOTE: Be careful not to damage the wires when
attaching the COMPUTER(71) to the UPRIGHT(4). STEP 7 Refer to illustration A.
Plug the ADAPTER(88) into the SOCKET of the POWER WIRE(84) located on the
front of the unit. Plug the ADAPTER(88) into an electrical outlet.
A.
Socket of Power Wire(84)
10
SET UP INSTRUCTIONS
Place the AVARI® Programmable Stepper in the area where it will be used. It is
recommended that the AVARI® Programmable Stepper be placed on an equipment
mat. The operation dimensions of the AVARI® Programmable Stepper are
approximately 38.8 inches long x 39 inches wide x 59 inches tall. (These
dimensions may vary up to one inch.) Make sure that adequate space is
available for access to passage around and emergency dismount from the AVARI®
Programmable Stepper. A minimum of 20 inches on at least one side and 20
inches either behind or in front of the AVARI® Programmable Stepper is
required for safe operation. LEVELING: Turn the dials in the LEVELING CAPS(50)
which are attached to the REAR STABILIZER(3)
so that the AVARI® Programmable Stepper sits on the floor without rocking.
MOVING: The AVARI® Programmable Stepper has a pair of WHEELS(31) on the front
stabilizer
of the MAIN FRAME(1). Lift up the REAR STABILIZER(3) to move the AVARI®
Programmable Stepper.
Front Stabilizer
EQUIPMENT MAT Dial
FUNCTION INSPECTION: Visually inspect the AVARI® Programmable Stepper to
verify that assembly is as shown in the above illustration. Check the function
of the AVARI® Programmable Stepper by stepping on the PEDAL CAPS(47) slowly
move through one complete cycle to verify that the drive train functions
properly. Use the UP, DOWN, and ENTER buttons on the COMPUTER(71) to select a
program and verify that the Magnetic System provides different tensions. Refer
to the COMPUTER INSTRUCTIONS on pages 12 to 21. CAUTION: Locate and read the
WARNING LABEL(87) on the AVARI® Programmable Stepper. Make
sure that all users read the WARNING LABEL(87) before using the product. 11
COMPUTER INSTRUCTIONS
Your AVARI® Programmable Stepper utilizes a magnetic braking system to create
resistance for your workout. You control the amount and pattern of this
resistance by means of the advanced computer console mounted at the center of
the Handrails. We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your fitness
goals. When used regularly in this way, the computer console can become an
important source of motivation and interest which will help keep you on track.
RECOVERY START/STOP
UP
MODE
DOWN
ENTER
FUNCTION BUTTONS:
MODE: Press and release to select each function for display on Main Screen,
including RPM, COUNT, TIME, CALORIES, WATT, and PULSE.
ENTER : Press to confirm the selected programs and the values of the setting
mode. Press and release to select each function for display on Main Screen
during running a program, including RPM, COUNT, TIME, CALORIES, WATT, and
PULSE. Press the button and hold it down for two seconds to reset all
functions to zero and skip to setting mode.
START/STOP: Press to start the selected program. Press the START/STOP button
to stop the program. You can press the START/STOP button again to continue to
run the current program, or use UP and DOWN buttons to select a new program.
UP : Press to select programs. Press to increase the values of the setting
mode. Press to increase the level of the workload when running a program.
DOWN : Press to select programs. Press to decrease the values of the setting
mode. Press to decrease the level of the workload when running a program.
RECOVERY : To activate the pulse recovery function after training, you have to
input your personal data in advance for correct readout. 12
COMPUTER INSTRUCTIONS
Resistance Indicator
Resistance Indicator
Female Male
LCD DISPLAY INSTRUCTIONS
RESISTANCE INDICATOR:
Indicates the program selected has started. Indicates the program selected has
stopped. You must be in the STOP mode to setup the programs.
Displays resistance level of the current interval of program, from 1 to 16.
Indicates the gender (Male or Female) selected for the Body Fat program.
Displays the current environment temperature.
Displays the date information.
Displays the rate of strides per minute, from zero to 9999.
Displays flashing “0” for presetting the number of strides you want to take
during setup, from 10 to 9990, and counts down from the preset value. If no
value is preset, displays the total number of strides you have taken during
exercise, from zero up to 9999 strides. Displays the BMI in Body Fat program.
(BMI is Body Mass Index. See page 18.) Displays flashing “0:00” for presetting
the program time during setup, from 1:00 to 99:00, and counts down from the
preset value. If no value is preset, displays the time during exercise, from 1
second up to 99:59 minutes. Displays the value of FAT% after you run the Body
Fat program, from 5% to 50%.
13
COMPUTER INSTRUCTIONS
Displays flashing “0:0” for presetting the calories consumption during setup,
from 0 to 9990 cal, and counts down from the preset value. If no value is
preset, displays the calorie consumption, from zero to 9999 cal. Or displays
WATT, from 0 to 999.9 watt. Press MODE button to select the display of CAL or
WATT. NOTE: The calorie and watt readouts are an estimate for an average user.
It should be
used only as a comparison between workouts on this unit.
Displays flashing “120” for presetting the TARGET H.R. during setup, from 60
to 220. Displays the pulse rate, from 39 to 240 beats per minute during
exercise. NOTE: You must place both of your hands on the Pulse Sensors on the
Handrails to
input the pulse signal. Each pulse rate signal will be accompanied with one ”
” symbol flash. If you do not place your hands correctly and 8 seconds passes
without a pulse input, the computer will turn off the pulse circuit. Place
your hands back on the Pulse Sensors correctly, the pulse readout will appear
again.
PROGRAM DESCRIPTIONS
This computer contains 20 different programs. You can preset the program time
and the computer will divide the time into 16 intervals. If you do not set the
program time in advance, the computer will use 1 minute for each interval of
the program.
(M) MANUAL
MANUAL PROGRAM: Program “M” is a manual program allowing the
user to have full manual control of the workload. Use the UP button to
increase the load. Use the DOWN button to decrease the load.
PRESET PROGRAMS: P1 to P12 are preset automatic programs. The profiles are shown on the face of the computer. Use the UP button to increase the load level of the program. Use the DOWN button to decrease the load level of the program.
(P1) HILLS
(P2) RAMPAGE
(P3) RANDOM
(P4) INTERVAL
(P5) FITNESS TEST
(P6) MOUNTAIN
(P7) ROLLING
(P8) VALLEY
(P9) INTERMITTENCE
(P10) BUMPINESS
(P11) RAMP
(P12) HILLOCK
(FAT) BODY FAT (P13)
BODY FAT MEASUREMENT: Program “FAT” is a special program designed to
measurement your body fat ratio. You must Input your gender, age, height, and
weight for correct readout.
14
COMPUTER INSTRUCTIONS
HEART RATE CONTROL PROGRAMS: P14 and P15 are preset automatic heart programs. You must always hold the Pulse Pensors on the Handrails with both hands when using the heart programs.
Target Heart Rate (P14)
Target Heart Rate Program: This program allows you to input the TARGET H.R. you desire, from 60 to 220.
Heart Rate Control Program (P15)
Heart Rate Control Program: You must input your age for determining your Maximum Heart Rate. Then the program allows you to input the percentage of your Maximum Heart Rate you desire, from 50% to 95%. The computer will calculate the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input.
The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus & minus 5 Heart Beats from the target heart rate based on the program that you selected.
For example: If your age is 30 : The maximum heart rate is 190. If you select
the Heart Rate Control Program (P15) and preset 60% of maximum heart rate: 190
x .60=114. Heart rate zone: plus & minus 5 of 114 is 109 to 119. The program
will monitor your pulse and adjust the workload automatically to keep your
pulse within the heart rate zone (109 to 119) during your workout.
NOTE: For cardiorespiratory training benefits, the American College of Sports
Medicine recommends working out within a heart rate range of 55% to 90% of
maximum heart rate.
USER SETTING PROGRAMS: U1 to U4 are the automatic programs that allow the user
to manually preset each of the 16 intervals. Under STOP mode, use UP, DOWN,
and ENTER buttons to edit the program profile. The program profile will be
stored in the memory after setup. You can modify the profile anytime under the
STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the UP button to increase the load
level of the program. Use the DOWN button to decrease the load level of the
program. These changes will not be stored in memory.
(U1, U2, U3, U4)
NOTE: Display U1 to U4 for Program 16 to 19.
PROGRAM U1 ( P16 ) PROGRAM U2 ( P17 ) PROGRAM U3 ( P18 ) PROGRAM U4 ( P19 )
15
COMPUTER INSTRUCTIONS
COMPUTER OPERATION DESCRIPTIONS
DATE / CLOCK SET UP (Only can be done right after the unit is powered on by
the ADAPTER(95)). The computer uses the ADAPTER(95) as a power source. The
date and clock must be reset anytime when you plug the ADAPTER(95) into an
electrical outlet to power on the AVARI® Programmable Stepper.
1. Date/Clock Setting: Once power is on, the computer will then display all
items on the screen and a “beep” will sound for two seconds. The Date/Clock
setting display will be blinking as shown in illustration A. Use UP, DOWN, and
ENTER buttons to set the date and clock.
2. Alarm Setting: Right after setting the Clock, the computer displays
flashing “ALARM” for presetting the time for the alarm function. You can press
ENTER button to pass the setting, or press UP or DOWN button until the ” ”
symbol appears. Then press ENTER button and use UP, DOWN, and ENTER buttons to
set the time for alarm. The ” ” symbol will always stay on the LCD display
after setting up the alarm time. Refer to illustration 2. Once the alarm is
ringing, press any button to stop it.
NOTE: 1. After power is on and in the Date/Clock setting mode, the computer will skip to program setting mode automatically after 20 seconds of inactivity. Or, you can press the ENTER button and hold it down for two seconds to skip to program setting mode directly. 2. Under STOP mode, press the MODE button then press RECOVERY button and hold them down together for two seconds, then the computer will skip to the Date/Clock setting mode. You can change the Date/Clock, and reset or cancel the alarm setting. To cancel the alarm setting, press UP or DOWN button until the ” ” symbol disappear, then press ENTER button.
A.
B.
The ” ” symbol must appear.
16
COMPUTER INSTRUCTIONS
PROGRAM OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features:
Workout Time Distance Heart Rate Control Body Fat
(Except in Body Fat Program, P13) (Except in Body Fat Program, P13) (Program 14 to 15) (Body Fat Program, P13)
Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily. Refer to the following list to learn what you may change in the programs.
CATEGORY
PROGRAM
VARIABLES
Manual Program
Program M Count, Time, Calories, Target H.R.
Preset Program
P1 ~ P12
Count, Time, Calories, Target H.R.
Body Fat Program
P13
Gender, Age, Height, Weight
Target Heart Rate Program P14
Count, Time, Calories, Target H.R.
Heart Rate Control Program P15
Count, Time, Calories, Age, Percentage*
User Setting Program
U1 ~ U4
Count, Time, Calories, Target H.R., 16 Intervals
- Desired percentage of your Maximum Heart Rate.
OPERATION INSTRUCTIONS
A. MANUAL AND PRESET PROGRAMS (Program M and P1 to P12)
STEP 1: POWER ON Pedaling or press any button.
STEP 2 : SELECT PROGRAM The program “M” (Manual Program) is always displayed
first when you power on the computer. Press the ENTER button to select the
Manual Program and the computer will skip to setting mode for presetting the
function values. Or, you may press the UP and DOWN buttons to select other
programs. NOTE: After using the UP and DOWN buttons to select the desired
program, you can press the START/
STOP button to run the program directly without presetting any function
values.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE After
pressing the ENTER button to select the desired program. The computer will go
through the input items as follows and allow you to set the function values.
Use UP, DOWN and ENTER buttons to input the values. Or press the ENTER button
to pass some of the inputs.
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal)
Target H.R. (60 to 220)
NOTE: When the TARGET H.R. is preset, if your pulse is equal to or greater
than the TARGET H.R. during workout, the value of PULSE will keep flashing.
Please note that this is a warning for you to slow down or lower the Level of
resistance.
STEP 4 : START TO WORKOUT Now you are ready to begin exercising. The program
will not start until you press the START / STOP button.
17
COMPUTER INSTRUCTIONS
B. BODY FAT MEASUREMENT (Program “FAT”)
STEP 1: POWER ON Pedaling or press any button.
STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the program “FAT” is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR AGE, HEIGHT, AND WEIGHT Press the ENTER button, the GENDER mode will appear with the display flashing ” “. Use UP and DOWN buttons to select. Press the ENTER button and use UP and DOWN buttons to set the values of your AGE, HEIGHT, and WEIGHT. After you input your weight and press the ENTER button, the display will look as illustration C and will be ready to measure your body fat.
STEP 4: CALCULATE YOUR BODY FAT NOTE: You must place both of your hands on the
Pulse Sensors on the Handrails to input the pulse signal.
Make sure the heart symbol ” ” is flashing that means the computer received
your pulse signal. Press the START/STOP button and hold the Pulse Sensors on
the Handrails with both hands. A few seconds later, the computer will show the
information for BODY TYPE , FAT%, and BMI, refer to illustration D. Press UP
and DOWN buttons to exit the display.
NOTE: 1. Once you have the correct personal data in the computer you can
simply press the START/ STOP button and hold the Pulse Sensors on the
Handrails with both hands to do the body fat measurement when you select the
“FAT” program.
2. If you do not hold the Pulse Sensors properly or your hands are too dry or
if no signal is available, an error code E will be displayed. Moisten your
hands if necessary, then press the START/STOP button and do the body fat
measurement again.
3. The values calculated or measured are for average people and they are for
exercise purposes. They are not for medical purposes.
C.
D.
Heart Symbol
UNDERSTANDING THE READOUT INFORMATION
1. BMI (BODY MASS INDEX)
Body Mass Index is a height/weight formula used by health and weight professionals around the world to
assess a person’s body weight. From your body mass index number you can see if you are underweight,
normal weight, overweight or obese.
Underweight Under 20 (19 for women)
BMI conclusions vary slightly according to gender. Here is a general summary of weight-status based on BMI.
Normal Weight Overweight
Between 20 and 24.99 Between 25 and 29.99
Obese Class 1 Between 30 and 34.99
Obese Class 2 Between 35 and 39.99
Extreme Obesity 40 and above
18
COMPUTER INSTRUCTIONS
UNDERSTANDING THE READOUT INFORMATION (Continue)
2. BODY FAT %
Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and
10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle,
organ tissue, blood and everything else).
General Body Fat Percentage Categories
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy storage. The table describes body fat ranges and their associated categories.
Classification Essential Fat
Athletes Fitness Acceptable
Women (fat %) 10 – 12% 14 – 20% 21 – 24% 25 – 31%
Men (fat %) 2 – 4% 6 – 13%
14 – 17% 18 – 25%
Obese
32% plus
25% plus
3. BODY TYPE
There are 5 BODY TYPES divided according to the FAT % calculated.
Body Type 1: Ultra Slim Type
(Body Fat 5% ~ 9%)
Body Type 2: Slim Type
(Body Fat 10% ~ 19%)
Body Type 3: Ideal Healthy Type (Body Fat 20% ~ 29%)
Body Type 4: Fat Type
(Body Fat 30% ~ 39%)
Body Type 5: Ultra Body Fat Type (Body Fat 40% ~ 50%)
When you know which body type you are and diet and exercise correctly for that type, you will make much better progress.
C. HEART RATE CONTROL PROGRAMS (P14 to P15) STEP 1: POWER ON Pedaling or press
any button.
STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the desired program is
displayed.
STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and TARGET HEART RATE After
press the ENTER button to select the desired program. The computer will go
through the input items as follows and allow you to set the function values.
Use UP, DOWN, and ENTER buttons to input the values. Or press the ENTER button
to pass some of the inputs. When you select the TARGET H.R. Program, input the
function value as following:
Count (0 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal)
Target H.R. (60 to 220)
When you select the Heart Rate Control Program, input the function value as
following:
Count (10 to 9990 Strides) Time (1:00 to 99:00) Calories (10 to 9990 cal) Age
(10 to 99) Percentage (50% to 95%)*
- The computer will calculate the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input.
STEP 4 : START TO WORKOUT Press the START/STOP button to start to workout. Always hold the Pulse Sensors on the Handrails with both hands.
19
COMPUTER INSTRUCTIONS
D. USER SETTING PROGRAMS (U1 to U4) STEP 1: POWER ON Pedaling or press any
button. STEP 2 : SELECT PROGRAM Press UP and DOWN buttons until the desired
program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, CALORIES, and
TARGET HEART RATE After press the ENTER button to select the desired program.
The computer will go through the input items as follows and allow you to set
the function values. Use UP, DOWN and ENTER buttons to input the values. Or
press the ENTER button to pass some of the inputs. Count (10 to 9990 Strides)
Time (1:00 to 99:00) Calories (10 to 9990 cal) Target H.R. (60 to 220) NOTE:
When the TARGET H.R. is preset, if your pulse is equal to or greater than the
TARGET H.R. during
workout, the value of PULSE will keep flashing. Please note that this is a
warning for you to slow down or lower the Level of resistance. STEP 4 : EDIT
THE PROGRAM PROFILE Press the ENTER button, interval 1 will begin flashing.
Use UP and DOWN buttons to set the load for interval 1. Press the ENTER button
to proceed to the next interval. Use UP and DOWN buttons to set the load for
each interval.
STEP 5 : START TO WORKOUT Now you are ready to begin exercising. The program
will not start until you press the START/STOP button.
OPERATION DESCRIPTIONS 1. You may preset values for several functions. The
preset function values will start to count down once
you press the START / STOP button to start exercising. Preset values will only
count down, they will not count up. When you complete one of the preset
functions, the computer will remind you with an audible alarm for ten seconds
and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the START / STOP button to continue
to run the current program. The value of this completed function will start to
count up, while the other preset functions will continue to count down until
you reach the next preset function. Option B: press UP and DOWN buttons to
select a new program. 2. To stop a running program, press the START / STOP
button. In this mode, you can press the START / STOP button again to continue
to run the current program. Or, you can use UP and DOWN buttons to select a
new program. 3. If you want to restart with a new program, press and hold the
ENTER button down for two seconds to reset all of the function values to zero.
Use UP and DOWN buttons to select a new program. 4. The computer will shut off
automatically after 4 minutes of inactivity and all function values will be
reset to zero.
20
COMPUTER INSTRUCTIONS
E. PULSE RECOVERY FUNCTION
The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.
F1.0 = Excellent F4.0 = Below Average
F2.0 = Good F5.0 = Not Good
F3.0 = Fair F6.0 = Poor
The readout should only be used as a comparison between workouts. It can be
used right after any aerobic
exercise. Stop exercising before starting this function. To start the pulse
recovery function, grasp the Pulse Sensors on the Handrails, one in each hand.
Your pulse will be displayed approximately five (5) seconds after the heart
symbol is displayed. Then press the RECOVERY button and continue to grasp the
Pulse Sensors correctly. During the pulse recovery function, only PULSE and
TIME are working
and the display will be as shown in illustration E. TIME will count down from
1:00 and the heart symbol ” ” will be blinking. When the TIME reaches 0, the
computer will show your pulse recovery condition from F1.0 to F6.0. See
illustration F. Press any button to exit the display.
NOTE: 1. You can press the RECOVERY button at any time to run pulse recovery
program, even during your exercising and running other program.
2. You can quit the pulse recovery function by pressing the ENTER button and
hold it down for two seconds.
3. If you do not hold the Pulse Sensors properly or your hands are too dry.
If no signal is available, an error code E will be displayed. Moisten your
hands if necessary, then press the RECOVERY button to run the program again.
E.
F.
The highest heart rate detected during the first 20 seconds.
Current heart rate
POWER SOURCE:
The computer uses the ADAPTER(95) as a power source. Use the AVARI®
Programmable Stepper with the ADAPTER(95) plugged into an electrical outlet.
21
STORAGE
1. To store the AVARI® Programmable Stepper, simply keep it in a clean dry
place. 2. The AVARI® Programmable Stepper is approximately 38.8 inches long x
39 inches wide x 59 inches
tall. These dimensions will vary. Please measure your AVARI® Programmable
Stepper if exact dimensions are needed. 3. To move the AVARI® Programmable
Stepper, lift the REAR STABILIZER(3) and use the WHEELS(31) on the front
stabilizer.
MAINTENANCE
The safety and integrity designed into the AVARI® Programmable Stepper can
only be maintained when the AVARI® Programmable Stepper is regularly examined
for damage and wear. Special attention should be given to the following: 1.
Use the UP, DOWN, and ENTER buttons on the COMPUTER(71) to select a program
and verify that
the MAGNETIC SYSTEM(7) provides different tensions. The Magnetic System should
provide many years of use. 2. Verify that all nuts and bolts are present and
properly tightened. Replace missing nuts and bolts. Tighten loose nuts and
bolts. 3. Verify that the WARNING LABEL(87) is in place and easy to read. Call
Stamina Products immediately at
1-800-375-7520 for a replacement
WARNING LABEL(87) if it is missing or damaged. 4. It is the sole
responsibility of the user/owner to ensure that regular maintenance is
performed. 5. Worn or damaged components shall be replaced immediately or the
AVARI® Programmable Stepper removed from service until repair is made. 6. Only
Stamina Products supplied components shall be used to maintain/repair the
AVARI® Programmable Stepper. 7. Keep your AVARI® Programmable Stepper clean by
wiping it off with an absorbent cloth after use.
22
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don’t tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.
Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.
wrist pulse
Target Heart Rate Zone Estimated by Age*
Age
20 years 25 years 30 years 35 years 40 years 45 years 50 years 55 years 60
years 65 years 70 years
Target Heart Rate Zone (55%-90% of Maximum Heart Rate)
110-180 beats per minute 107-175 beats per minute 105-171 beats per minute
102-166 beats per minute
99-162 beats per minute 97-157 beats per minute 94-153 beats per minute 91-148
beats per minute 88-144 beats per minute 85-139 beats per minute 83-135 beats
per minute
Average Maximum Heart Rate 100% 200 beats per minute
195 beats per minute 190 beats per minute
185 beats per minute 180 beats per minute 175 beats per minute 170 beats per
minute 165 beats per minute 160 beats per minute 155 beats per minute 150
beats per minute
- For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 – Age = predicted maximum heart rate
23
WARM-UP and COOL-DOWN
Warm-Up The purpose of warming up is to prepare your body for exercise and to
minimize injuries. Warm up for two to five minutes before strength training or
aerobic exercising. Perform activities that raise your heart rate and warm the
working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and
again after your strength or aerobic training session is very important.
Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be
held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch Place feet shoulder-width apart and lean forward. Keep this
position for 30 seconds using the body as a natural weight to stretch the
backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs
lessens, gradually try a lower position.
Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight
and one knee bent. Pull the chest down to touch the thigh on the leg that is
bent, and twist at the waist. Hold this position at least 10 seconds. Repeat
10 times on each side.
Floor Stretch While sitting on the floor, open the legs as wide as possible.
Stretch the upper body toward the knee on the right leg by using your arms to
pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT
BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Over Leg Stretch Stand with feet shoulderwidth apart and lean forward as
illustrated. Using the arms, gently pull the upper body towards the right leg.
Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10
seconds. Repeat pulling the upper body to the left leg. Do this stretch
several times slowly.
Remember to always check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or
near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers
your heart rate and allows blood to return to the heart. Your cool-down should
include the stretches listed above and should be completed after each strength
training session.
24
LIMITED WARRANTY
MODEL A400-300
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in
materials and workmanship under normal use, service and proper operation for a
period of 90 days on the parts and five years on the frame from the date of
the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY
STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic
clubs, health clubs, spas, gymnasiums, exercise facilities, and other public
or semipublic facilities whether or not the product’s use is in furtherance of
a profit making enterprise, and all other use which is not for personal,
family, or household purposes.
To implement this limited warranty, send a written notice stating your name,
date, and place of purchase and a brief description of the defect along with
your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri,
USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call
us at 1-800-375-7520. If the defect is
covered under this limited warranty, you will be requested to return the
product or part to us for free repair or replacement at our option. NO ACTION
FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR
AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO
ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1)
YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is
not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS
LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT
IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser
makes any claim under this limited warranty or any implied warranty, the
Warrantor reserves the right to require the product to be returned for
inspection, at the purchaser’s expense, to the Warrantor’s premises in
Springfield, Missouri. Return of the enclosed warranty registration card is
not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT,
LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT,
CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE
WARRANTY OR ANY IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina
Products, Inc. This warranty gives you specific legal rights, and you may also
have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH
YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR
A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and
distributors of consumer goods to disclaim or limit implied warranties and
consequential and incidental damages with respect thereto. If any such law is
found to be applicable, the foregoing disclaimers and limitations of and on
implied warranties and consequential and incidental damages with respect
thereto shall be disregarded and shall be deemed not to have been made to the
extent necessary to comply with such legal restriction.
25
PRODUCT PARTS DRAWING
FRONT
BACK
26
øøPARTS LIST
PART#
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48
PART NAME
Main Frame Pedal Arm Rear Stabilizer Upright Drive Pulley Transmission Pulley
Magnetic System Bearing Housing Drive Belt Transmission Belt Sprocket Hub
Spacer (ø25 x ø28 x 8.5mm) Bolt, Button Head (M8 x 1.25 x 45mm) Large Idler
Wheel Bolt, Button Head (M10 x 1.5 x 25mm) Axle Key (6 x 6 x 15mm) Set Screw
(M8 x 1.25 x 12mm) Washer (ø12 x ø16 x 1mm thick) Thin Nut (3/8″ – 26 x 1/8″
thick) Nut (3/8″ – 26) Tension Spring (ø20 x ø16 x ø2 x 40mm) Idler Arm Screw,
Flat Head (M5 x 0.8 x 12mm) Long Tension Spring (ø20 x ø16 x ø2 x 70mm) Idler
Arm C Ring (19mm) Stopper C Ring (13mm) Nylock Nut (M8 x 1.25) Wheel Bolt,
Button Head (M8 x 1.25 x 35mm) Endcap (ø76mm) Spacer (ø12 x ø19 x 60.5mm)
Chain Pedal Arm Bushing Return Spring Spring Connector Bolt, Button Head (M10
x 1.5 x 55mm) Nylock Nut (M10 x 1.5) Spacer (ø10 x ø16 x 40mm) Pedal Support
Plate Bolt, Hex Head (M12 x 1.75 x 85mm) Nylock Nut (M12 x 1.75) Bolt, Socket
Head (M6 x 1 x 20mm) Bumper Pedal Cap Washer (M8)
QTY
1 2 1 1 1 1 1 2 1 1 2 2 8 1 1 1 1 1 3 1 4 1 1 2 1 1 4 2 4 10 2 2 2 4 2 16 2 2
2 2 2 2 4 4 8 2 2 16
27
PARTS LIST
PART#
49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74
75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91
PART NAME
Bolt, Hex Head (M8 x 1.25 x 12mm) Leveling Cap (ø76mm) C Ring (25mm) O-Ring
Linkage Magnet Barrel Nut (ø8 x 33.5mm, M6 x 1 threaded) Bolt, Socket Head (M6
x 1 x 16mm) Idler Wheel Bolt, Button Head (M10 x 1.5 x 22mm) Pulse Sensor Wire
Pulse Connecting Wire Screw, Round Head (M5 x 0.8 x 60mm) Control Wire
Extension Control Wire Lower Handrail Screw, Round Head (M4 x 0.6 x 20mm)
Pulse Sensor Sensor Wire Nylock Nut (M5 x 0.8) Screw, Round Head (M5 x 0.8 x
12mm) Foam Grip Computer Upright Sleeve Cover Ring (ø76mm) Left Cover Right
Cover Screw, Round Head (M5 x 0.8 x 12mm) Screw, Round Head (M4 x 12mm) Screw,
Round Head (M4 x 16mm) Plug Nut Bumper Pad Screw, Round Head (M4 x 0.6 x 12mm)
Tension Cable Control Motor Power Wire Left Handrail Right Handrail Warning
Label Adapter, Output 6V DC, 1A Allen Wrench (5mm) Wrench Manual
QTY
8 2 2 4 2 1 8 8 1 1 2 1 4 1 1 2 2 2 1 4 4 2 1 1 1 1 1 4 6 3 1 2 2 1 1 1 1 1 1
1 2 1 1
28
NOTES
29
TO CONTACT CUSTOMER SERVICE
For your convenience, Stamina’s customer service representatives can be
reached by email at customerservice@ staminaproducts.com or by phone at
1-800-375-7520 (in the U.S.). Our
customer service representatives are available Monday through Thursday from
7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
ONLINE CUSTOMER SERVICE customerservice@staminaproducts.com www.staminaproducts.com
TELEPHONE CUSTOMER SERVICE Tel: 1 800-375-7520
FAX CUSTOMER SERVICE
Fax: 417-889-8064
MAIL STAMINA PRODUCTS, INC.
ATTN: Customer Service P.O. Box 1071 Springfield, MO. 65801-1071
Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com
TO REGISTER YOUR PRODUCT
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.
If you don’t have internet access, you can call customer service at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO 65801-1071.
PRODUCT REGISTRATION FORM
Stamina Products, Inc.
P.O. Box 1071 Springfield, MO 65801-1071
Model Number: …………………………………………………………………………..
Serial Number: …………………………………………………………………………………
Product Name: ……………………………………………………………………………………………………………………………………………………………………………………………………….
Place Purchased: ……………………………………………………………………………………………………………………………………………………………………………………………………
Date of Purchase: ……………………………………………………………………….
Purchase Price: ………………………………………………………………………………..
First Name: ………………………………………………………………………………..
Last Name: ………………………………………………………………………………………
City: …………………………………………………………
State: ……………………………………………………….
Zip Code: ………………………………………….
Email Address: ……………………………………………………………………………
Phone #: (
) …………………………………………………………………………..
Would you like to receive email information or special offers from Stamina Products? Yes No If yes, be sure your email address is included above.
Detach and Mail or Fax the Form Above
TO ORDER PARTS
If there are missing or damaged parts, you can go to parts.staminaproducts.com
and order those parts. If you have questions, please contact customer service.
Do not return the product. To order parts by mail, fill out the sheet below
and fax it to 417-889-8064. The part
will be mailed to your address.
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
Stamina Products, Inc.
P.O. Box 1071 Springfield, MO 65801-1071
Mr./Ms: ………………………………………………………………………………………………………………………………………………………………………………………………………………….
Address: …………………………………. …………………………………………………………………………………
Apt. #:………………………………………………………………..
City: …………………………………………………………
State: ……………………………………………………….
Zip Code: ………………………………………….
IMPORTANT : We must have your phone number to process the order!
Phone #: (
) ……………………………………………………………………..
Work Phone #: (
) …………………………………………………………………..
Date of Purchase: ……………………………………………………………………….
Model #: ………………………………………………………………………………………………………………………………………………………………………………………………………………..
Purchased From: ……………………………………………………………………………………………………………………………………………………………………………………………………
IMPORTANT : Before filling out the form below make sure you have the correct information. Refer to the parts list to make sure you’re ordering the right parts!
PART #
EXAMPLE:
1
DESCRIPTION Rear Unit Assembly
QUANTITY 1
References
- Customer Care - Exercise Equipment | Stamina Products
- Customer Care - Exercise Equipment | Stamina Products
- Customer Care - Exercise Equipment | Stamina Products
- Quality Home Fitness & Exercise Equipment | Stamina Products
- Quality Home Fitness & Exercise Equipment | Stamina Products
- Manual-Hub.com – Free PDF manuals!
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>