KORESPHERE 30238 Versatile Massage Ball Instruction Manual
- October 30, 2023
- KORESPHERE
Table of Contents
KORESPHERE 30238 Versatile Massage Ball
IMPORTANT SAFETY INFORMATION
To prevent personal injury or damage to your KoreSphere, read the following guidelines caretully to ensure proper usage:
- Use caution when taking KoreSphere in and out of the freezer or hot water.
- Always test KoreSphere’s temperature through a layer of clothing before using it on your bare skin.
- Do not use KoreSphere on open wounds.
- Clean KoreSphere with a disinfectant wipe after every use.
- Do NOT heat KoreSphere by microwave.
Warning: This device is not a toy. Keep away from children.
TIPS FOR USE:
- KoreSphere can be used for hot or cold therapy:
- Use hot therapy to treat muscle tension, stiffness, and soreness
- Use cold therapy to reduce inflammation and numb pain
- Once activated, KoreSphere will remain hot or cold for 3 – 6 hours.
- Apply gentle pressure and breathe deeply when using KoreSphere on sensitive areas.
- Follow the 20/20 rule: 20 minutes of massage followed by 20 minutes of rest.
FOR COLD ACTIVATION:
- Place KoreSphere in the fridge or freezer depending on your temperature preference.
- Allow KoreSphere to sit for 1 – 2 hours.
- Grab Koresphere by the handle when removing it from the fridge or freezer.
FOR HEAT ACTIVATION:
- Fill a bowl with hot water. You can adjust the water’s temperature to your comfort level.
- Remove the KoreSphere handle and place the steel ball in the water.
- Allow KoreSphere to soak for 15 – 20 minutes.
- Carefully remove KoreSphere using tongs or a ladle and place it back in the handle.
HOW TO USE
With Handle:
Grip KoreSphere in the palm of your hand and apply pressure as you roll it
over your body.
- Shoulder / Rotator Cuff
- Sit or stand with your shoulder loose and relaxed.
- Gently roll KoreSphere in a circular motion from your armpit to your outer arm.
- Knee/ACL
- Sit on the floor with your knee slightly bent.
- Roll KoreSphere around your knee joint, hitting the inside and outside muscles.
- Neck
- Relax your shoulders and tilt your head slightly forward.
- Roll KoreSphere across the nape of your neck from shoulder to shoulder.
Without Handle:
Place KoreSphere on a mat or carpeted floor and lean into it with your body
weight.
- Back
- Place KoreSphere directly under the sore spot on your back.
- Support your body with your arms and roll slowly back and forth.
- Foot
- Stand with your feet shoulder length apart and place one foot on KorePulse.
- Roll KoreSphere from toe to heel, placing extra weight over the arch.
- Hip Flexors
- Balance your outer thigh over top of KorePulse.
- Slide your body from side to side, rolling KorePulse across your hip muscles.
SPECIFICATIONS
Product Size | 073 x H64mm |
---|---|
Product Weight | 170g |
Materials | 304 Stainless steel, ABS, thermal gel |
Cold Activation Time | 1 – 2 hours (in the freezer) |
Hot Activation Time | 1O – 15 minutes (in hot water) |
Manufacturing Origin | China |
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>