Gonex D14.01G31780 Hand Grip Strengthener with Counter User Manual
- June 9, 2024
- Gonex
Table of Contents
Gonex D14.01G31780 Hand Grip Strengthener with Counter
SPECIFICATION
- Color Black
- Model D14.01G31780
- Material Plastic
- Brand Gonex
- Style Black
- Item Dimensions LxWxH 7 x 5.6 x 2.2 inches
- Material Plastic
- Package Weight 0.4 Kilograms
INTRODUCTION
Gonex Forearm Workout Kit (5-Pack), Adjustable Resistance Grip Strength Trainer, Finger Exerciser/Stretcher, Grip Ring, and Grip Ball for Athletes and Recovery
A DIFFERENTIAL HAND GRIP WITH COUNTER
Hand exercises that target many muscles and joints Use your imagination to increase the capabilities of the product. I’m forward to hear your findings!
PRODUCT LAYOUT
40 tbs TPR Resistance Particle surface: Compact, Resistant
Ball for Relaxation & Finger Stretcher
Place loops over each finger Slowly spread the fingers apart Nice
20 lbs. of strong bearing capacity improved the spring’s stronger and more long-lasting
Grip ring and finger exerciser
FEATURES
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Strengthening Grip for Smart Counting
A mechanical counter is added to the bottom of the forearm exerciser. In order to help you more intuitively understand the training effect and make setting training goals easier, it will automatically count once you have thoroughly grasped the concept. -
Resistance-adjustable hand gripper
For diverse strength training and workout objectives, the forearm strengthener resistance can be simply changed from 11 pounds to 132 pounds, making it ideal for men and women of various strengths. -
5 Pack Hand Workout Kit for Strengthening
The Gonex hand grip exerciser comprises an adjustable grip trainer to strengthen the forearm and hands, a finger exerciser to strengthen the fingers, a finger stretcher resistance band to increase the flexibility of the fingers, a grip enhancer grip ring, and a hand therapy ball to relieve tension. -
Rehabilitating Injuries
Daily training with this hand gripper strengthener helps heal tendon surgery, fractures, carpal tunnel syndrome, rheumatoid arthritis, arthritis, hand injuries, and tendonitis. -
Adaptive Design
For large, and small hands, aged and young, athletes, sports fans, musicians, rock climbers, golfers, and tennis players, a grip exerciser with a soft handle has been ergonomically created. The forearm grip training equipment’s small size lets you store it in your pocket, handbag, or gym bag so you can work out wherever you are.
FAQs
What is the difference between each color?****
The difference is the degree of difficulty.
How can I adjust the degree of difficulty?****
Please refer to the user manual.
How can I clean the product?****
Please use a wet towel to wipe it.
What is the warranty period?****
The warranty period is 6 months.
Is it suitable for children?****
Yes, it is suitable for children over 14 years old.
How many times a day can you use a hand gripper?****
Use your fingers to squeeze the ball rather than your thumb. Try to clench as hard as you can, then let go. For noticeable benefits, do this 50 to 100 times each day.
How many times should you use a hand gripper?****
Your preference will determine how many reps you do. If your fingers can handle it, you should be able to complete 15 to 20 repetitions. Try 5 to 8 repetitions for each hand if you’re just starting off. When the handles of your gripper touch, you have another option: extend your grip.
How long should I use hand grips per day?****
The best way to utilise hand grippers is in sets and repetitions; a good example is 5 sets of 10 reps, with a break of about 30–1 minute in between sets. You’ll start to see effects after doing this a few times per day for about a week.
What happens if I use hand grip everyday?****
Once you begin routinely completing hand grip exercises, your hands will become stronger. Increased pain tolerance and resistance. It benefits your wrists, forearm muscles, and fingers in addition to your fingers.
Does hand gripper reduce stress?****
Because it engages the muscles in the wrist and hand, the handgrip strengthener can help with stress management. Stress is lessened as a result of relaxed muscles. Frequent finger and hand exercise improves the dexterity of the limbs.
Does hand gripper affect height?****
Males had much stronger handgrips with both hands and taller bodies than females. Although this was not the case when the HGs of each hand were examined independently, there was a substantial link between the HGs of both hands and the body height of each participant.
What muscles do hand grip target?****
Your forearm’s flexors and extensors are the muscles that regulate how your fingers open and close. These are the main muscles that are engaged when using hand grips, therefore if you want to develop forearms that look muscular and have a powerful grip, hand grips are unquestionably a fantastic option.
Do hand grips improve circulation?****
The circulation of the upper extremities can be improved by handgrip exercises.
How long should you do hand grip exercise?****
A wonderful approach to develop your “support” strength—the capacity of your hand to hold an object for a longer amount of time—is through isometric repetitions. To improve your endurance, squeeze the handles together for 20 to 30 seconds.
Is hand grip good for heart?****
They discovered that greater handgrip strength was linked to improved HDL (good) cholesterol, lower blood sugar, lower blood pressure, and reduced triglycerides (a form of blood fat). Previous research has connected grip strength to eventual disability, heart disease, and demise.