bol Dreaver Desk Bike User Manual

User Manual

Dreaver Desk Bike

** Please thoroughly read this manual before use and keep it for future reference.
WARNINGS**

• The trainer must be kept out of the reach of children.
• It is forbidden to use the trainer if it is damaged.
• Keep hands, feet and loose objects away from the moving parts.
• The trainer must not be used by persons with physical or mental disabilities or children or persons with insufficient experience and/or knowledge.
• Do not place this device in a place where it is in contact with direct sunlight or high temperatures.
• Make sure the pedals are firmly attached. Loose pedals will slowly loosen. Using the trainer with loose pedals can damage the threads on the pedal arms.
• Do not wear loose or slouchy clothing as it may get caught in the machine.
• It is always important to consult your physician before beginning any exercise program.
• Do not subject the bike to severe shocks.
• Do not place the trainer on slippery surfaces, this can cause injuries.

CARE

• Make sure the pedals are as tight as you can possibly make them. This is especially important if you pedal backwards.
• Do not stand on the pedals. The pedal was not designed to be used while standing.

ATTENTION

• The pedals of the mini trainer are close to the ground so your feet are very likely to touch the ground if you sit on a low height chair. Please sit on a chair of proper height when doing exercise.
• It’s recommended to keep the angle between your thigh and calf less than 120°, otherwise the trainer may slide forward.

PART LIST

ATTENTION

1. Installing the pedals
   » Attach the right and left pedals (identified by R= right and L= left) to the corresponding crank arms.
   » Screw the right pedal clockwise and screw the left pedal anti-clockwise during installation. Afterwards, secure the pedals with a wrench. Tips for installing the pedals
   » Make sure the pedal is straight when you screw it in.
   » Rotate the shaft with your fingers to get the threads started.
   » If you can’t get the threads started with your fingers then it is cross threaded. Unscrew the pedal, make sure the pedal is straight, and then try again.

2. Installing the stabilizers
   » Place the trainer upside down.
   Mount the front and rear stabilizers on the bottom on the trainer with two pairs of screws.

3. Installing/replacing the battery
   » Remove the display by disconnecting it from it’s slot. The battery compartment is situated behind the counter. Install or replace a 1.5V AAA battery. Re-assemble the display.

OPERATIONS

» Press the red button to turn on the display. You can select the desired function by pressing the red button. Refer to the right upper corner of the display for functions.

This value cannot be reset unless you replace the battery.
» CALS| Total calories burned.

IMPORTANT: The calculation of calories burned is an estimation and should not be considered medically reliable. We suggest consulting your doctor or dietician to adapt your diet and energy consumption depending on your physical condition, and the sporting activities you intend to be involved in. We also recommend that you consult your doctor prior to beginning any new exercise.
Notes: The functions change automatically after a couple of seconds so that during your session you can keep track of the tie, distance, number of exercises and the total estimated calorie consumption. If you prefer one particular function, then press the red button till you have found the desired function and “SCAN” is off the display.
The display will automatically switch on when you start exercising or when you press the red button.
The display will automatically switch off when the trainer is not in use for more than 4 minutes.
Reset the exercising data by pressing the red button for 3 to 5 seconds.

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