TRUE FITNESS CC6-L Series Unite LED Console User Guide

: September 28, 2024
: TRUE Fitness

Table of Contents

CC6-L Series Unite LED Console
Specifications:
Product Usage Instructions:
About the UNITE LED Consoles:
Features:
Overlays:
- FAQ:
Q: How do I export data using the USB port?
Q: Can I adjust the incline and speed manually?

CC6-L Series Unite LED Console

Specifications:

Product Name: UNITE LED Console
Compatibility: Apex, Gravity, Launch, and Vapor cardio
equipment
Features: Eight Dedicated Data Points, Manually Adjust Incline,
Manually Adjust Speed, Dedicated Message Center, Bright White LEDs,
10-Key Pin Pad, Quick-Access Workout Program Keys, Reading Rack,
USB Port

Product Usage Instructions:

About the UNITE LED Consoles:

Provide users with an intuitive experience using the Unite LED
console. Access workouts and stats easily through the icon-based
interface. Compatible with Apex, Gravity, Launch, and Vapor cardio
equipment.

Features:

Eight Dedicated Data Points
Manually Adjust Incline
Manually Adjust Speed
Dedicated Message Center
Bright White LEDs
10-Key Pin Pad for entering user information or service
codes
Quick-Access Workout Program Keys
Reading Rack
USB Port for data export or software updates

Overlays:

The UNITE LED consoles come with different overlays for specific
cardio equipment models. Ensure the correct overlay is installed
and configured for your base model. See the table below for
model-overlay compatibility.

FAQ:

Q: How do I export data using the USB port?

A: To export data to an external USB drive, insert the drive
into the USB port on the console. Follow the on-screen instructions
to transfer the data.

Q: Can I adjust the incline and speed manually?

A: Yes, you can manually adjust both the incline and speed using
the dedicated controls on the console.

UNITE LED CONSOLE
PROGRAM GUIDE
APEX, GRAVITY, LAUNCH, AND VAPOR COMMERCIAL TREADMILL CONSOLE SHOWN
MODELS: CC6-LT0A/CC6-LT0A-I · CC6-LBKA/CC6-LBKA-I · CC6-LX0A/CC6-LX0A-I · CC6-LXSA/CC6-LXSA-I · CC6-LV0A/CC6-LV0A-I · CC6-LXR2XA/CC6-LXR2XA-I · CC6-L1XA/CC6-L1XA-I · CC6-L4XA/CC6-L4XA-I · CC6-L4LA/CC6-L4LA-I

TABLE OF CONTENTS
ABOUT THE UNITE LED CONSOLES
FEATURES…………………………………………………………………………………………………………………………………………3 OVERLAYS………………………………………………………………………………………………………………………………………………….4
BASE MODEL AND OVERLAY INFORMATION
BASE MODEL AND EQUIPMENT TYPE INFORMATION………………………………………………………………………7 WORKOUTS AND LED INFORMATION BY BASE MODEL…………………………………………………………………8 LED ICON DESCRIPTION………………………………………………………………………………………………………….17 WORKOUT PROGRAMS BY MODEL……………………………………………………………………………………………..18 WORKOUT PROGRAM DESCRIPTIONS……………………………………………………………………………………….20
HEART RATE INFORMATION
HEART RATE MONITORING………………………………………………………………………………………………………23 HEART RATE CONTROL (HRC)…………………………………………………………………………………………………..24
2

ABOUT THE UNITE LED CONSOLES
Provide your members with an intuitive and streamlined experience with the Unite LED console. This easy-to-navigate console provides users with quick access to workouts and their stats on an icon-based interface. Compatible with all Apex, Gravity, Launch, and Vapor cardio equipment.
FEATURES
· Self-Generated · Intuitive Navigation · Eight Data Points for Detailed Workout Feedback · Dedicated Message Center · 10-Key Pin Pad for Easy Setup and Data Entry · Quick-Access Workout Program Keys · Reading Rack
Eight Dedicated Data Points Manually Adjust Incline Manually Adjust Speed Dedicated Message Center
Bright White LEDs 10-Key Pin Pad (use to enter user workout information or enter service access codes) Quick-Access Workout Program Keys (programs vary based on cardio model) Reading Rack
USB Port (export data to an external USB drive or update the console software)
APEX, GRAVITY, LAUNCH, AND VAPOR COMMERCIAL TREADMILL CONSOLE SHOWN
3

OVERLAYS
The UNITE LED consoles have different overlays to go with the Apex, Gravity, Launch, and Vapor cardio equipment. See table below for the cardio model and corresponding overlay. It’s very important that your base model has the correct UNITE LED console/overlay installed, configured, and calibrated (if necessary) accordingly.

BASE MODEL
VAPOR STRYKER SLAT TREADMILL (TC1-SA) VAPOR ALPINE RUNNER (TC1-IA) APEX TREADMILL (TC1-0A) GRAVITY PLUS TREADMILL (TC2-0A) GRAVITY TREADMILL (TC3-AA) LAUNCH TREADMILL DC (TC3-DA)

UNITE LED CONSOLE OVERLAY

VAPOR PALISADE CLIMBER (VC1-0A)

VAPOR SPECTRUM ADJUSTABLE STRIDE ELLIPTICAL (XC1-SA) 4

BASE MODEL VAPOR LATERALX (XC4-LA)

UNITE LED CONSOLE OVERLAY

VAPOR XT-ONE (XC4-XA)

APEX CROSS TRAINER (XC1-XA)

5

BASE MODEL
APEX RECUMBENT ELLIPTICAL (XC1-RA) GRAVITY RECUMBENT ELLIPTICAL (XC2-RA) GRAVITY CROSS TRAINER (XC2-XA)

UNITE LED CONSOLE OVERLAY

APEX UPRIGHT BIKE (UC1-0A) GRAVITY UPRIGHT BIKE (UC2-0A) LAUNCH UPRIGHT BIKE (UC3-0A) APEX RECUMBENT BIKE (RC1-0A/RC1-0B) GRAVITY RECUMBENT BIKE (RC2-0A) LAUNCH RECUMBENT BIKE (RC3-0A)
APEX ELLIPTICAL (XC1-0A) GRAVITY ELLIPTICAL (XC2-0A) LAUNCH ELLIPTICAL (XC3-0A)

6

BASE MODEL AND OVERLAY INFORMATION
BASE MODEL AND EQUIPMENT TYPE INFORMATION

BASE MODEL

EQUIPMENT TYPE

APEX CROSSTRAINER

ADJUSTABLE CROSS TRAINER

APEX ELLIPTICAL

ELLIPTICAL

APEX RECUMBENT BIKE

BIKE

APEX RECUMBENT ELLIPTICAL ELLIPTICAL

APEX TREADMILL

TREADMILL

APEX UPRIGHT BIKE

BIKE

GRAVITY CROSSTRAINER

CROSS TRAINER

GRAVITY ELLIPTICAL

ELLIPTICAL

GRAVITY RECUMBENT BIKE

BIKE

GRAVITY RECUMBENT ELLIPTICAL ELLIPTICAL

GRAVITY TREADMILL

TREADMILL

GRAVITY TREADMILL PLUS

TREADMILL

GRAVITY UPRIGHT BIKE

BIKE

LAUNCH ELLIPTICAL

ELLIPTICAL

LAUNCH RECUMBENT BIKE

BIKE

LAUNCH TREADMILL DC

TREADMILL

LAUNCH UPRIGHT BIKE

BIKE

VAPOR ALPINE RUNNER

TREADMILL

VAPOR LATERAL X

ADJUSTABLE CROSS TRAINER

VAPOR PALISADE

CLIMBER

VAPOR SPECTRUM

ADJUSTABLE ELLIPTICAL

VAPOR STRYKER

TREADMILL

VAPOR XT-ONE

ADJUSTABLE CROSS TRAINER

CONFIGURATION AND DIAGNOSTIC OPTIONS PER EQUIPMENT TYPE*

EQUIPMENT TYPE ADJUSTABLE CROSS TRAINER ADJUSTABLE ELLIPTICAL

CALIBRATION
—

MAX SPEED/ MAX GRADE
—
—

SPEED/ INCLINE
—
—

RPM/ SPM

WATTS

BATTERY

STATIC BRAKE
—
—

MOTOR

BIKE / CROSS TRAINER / ELLIPTICAL

—

CLIMBER

—

TREADMILL

—

*Configuration and Diagnostic options are only available by accessing the console Manager and Technician Modes. See the UNITE LED Setup Guide for more information.

7

WORKOUTS AND LED INFORMATION BY BASE MODEL

APEX, GRAVITY, LAUNCH, AND VAPOR TREADMILL LED

DOMESTIC

DISTANCE PACE
INCLINE

PRESET WORKOUTS

MANUAL

TARGET HRC

HRC CRUISE CONTROL

DISTANCE WORKOUTS

CALORIE GOAL

TIME ELAPSED TIME REMAINING

CALORIES HEART RATE

METs WATTS

STOP

SPEED

1

2

3

4

5

6

7

8

9

0

INTERNATIONAL

1

2

3

4

5

6

7

8

9

0

APEX, GRAVITY, LAUNCH, AND VAPOR TREADMILL LED

LED CONSOLE SKU

CC6-LT0A CC6-LT0A-I (International)

OVERLAY PART #

00720400 00720400-010 (International)

OVERLAY DESCRIPTION OVERLAY, LED, TRUE, TREAD

BASE MODELS

TC1-0A TC1-SA TC1-IA TC2-0A TC3-AA TC3-DA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

CARDIO CHALLENGE GERKIN HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL SPEED INTERVALS WEIGHT LOSS HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

HRC CRUISE CONTROL HRC CRUISE CONTROL

DISTANCE WORKOUTS

5K 10K HALF MARATHON

CALORIE GOAL

*Mode within a workout.

8

APEX, GRAVITY, AND LAUNCH BIKE LED
DOMESTIC

DISTANCE PACE

TIME ELAPSED TIME REMAINING

CALORIES HEART RATE

RPM WATTS

LEVEL

PRESET WORKOUTS

MANUAL

TARGET HRC

HRC CRUISE CONTROL

DISTANCE WORKOUTS

WATTS MODE

INTERNATIONAL

STOP

1

2

3

4

5

6

7

8

9

0

RPM

1

2

3

4

5

6

7

8

9

0

APEX, GRAVITY, AND LAUNCH BIKE LED

LED CONSOLE SKU

CC6-LBKA CC6-LBKA-I (International)

OVERLAY PART #

00720500 00720500-010 (International)

OVERLAY DESCRIPTION OVERLAY, LED, TRUE, BIKE

BASE MODELS

UC1-0A RC1-0A/RC1-0B RC2-0A UC2-0A UC3-0A

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

CALORIE GOAL CARDIO CHALLENGE HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

HRC CRUISE CONTROL HRC CRUISE CONTROL

DISTANCE WORKOUTS

5K 10K HALF MARATHON

WORK MODE*

TORQUE CONTROL (PWR/ TORQUE)*

*Mode within a workout.

9

APEX, GRAVITY, AND LAUNCH ELLIPTICAL LED
DOMESTIC

DISTANCE PACE

TIME ELAPSED TIME REMAINING

CALORIES HEART RATE

RPM WATTS

LEVEL

PRESET WORKOUTS

MANUAL

TARGET HRC

HRC CRUISE CONTROL

DISTANCE WORKOUTS

CARDIO 360

INTERNATIONAL

STOP

1

2

3

4

5

6

7

8

9

0

RPM

1

2

3

4

5

6

7

8

9

0

APEX, GRAVITY, AND LAUNCH ELLIPTICAL LED

LED CONSOLE SKU

CC6-LX0A CC6-LX0A-I (International)

OVERLAY PART #

00720600 00720600-010 (International)

OVERLAY DESCRIPTION

OVERLAY, LED, TRUE, ELLIPTICAL

BASE MODELS

XC1-0A XC2-0A XC3-0A

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

CALORIE GOAL CARDIO CHALLENGE HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

HRC CRUISE CONTROL HRC CRUISE CONTROL

DISTANCE WORKOUTS

5K 10K HALF MARATHON

CARDIO 360

*Mode within a workout.

10

VAPOR ADJUSTABLE STRIDE ELLIPTICAL LED
DOMESTIC

DISTANCE PACE

TIME ELAPSED TIME REMAINING

CALORIES HEART RATE

RPM WATTS

STRIDE

PRESET WORKOUTS

MANUAL

TARGET HRC

HRC CRUISE CONTROL

DISTANCE WORKOUTS

CARDIO 360

INTERNATIONAL

STOP

LEVEL

1

2

3

4

5

6

7

8

9

0

RPM

1

2

3

4

5

6

7

8

9

0

VAPOR ADJUSTABLE STRIDE ELLIPTICAL LED

LED CONSOLE SKU

CC6-LXSA CC6-LXSA-I (International)

OVERLAY PART #

00720700 00720700-010 (International)

OVERLAY DESCRIPTION

OVERLAY, LED, TRUE, ADJUSTABLE STRIDE

BASE MODEL

XC1-SA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

CALORIE GOAL CARDIO CHALLENGE HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

HRC CRUISE CONTROL HRC CRUISE CONTROL

DISTANCE WORKOUTS

5K 10K HALF MARATHON

CARDIO 360

*Mode within a workout.

11

VAPOR CLIMBER LED
DOMESTIC

FLOORS VERTICAL DISTANCE

TIME ELAPSED TIME REMAINING

CALORIES HEART RATE

SPM TOTAL STEPS

LEVEL

PRESET WORKOUTS

MANUAL

TARGET HRC

HRC CRUISE CONTROL

CALORIE GOAL

FLOORS

INTERNATIONAL

STOP

1

2

3

4

5

6

7

8

9

0

SPM

1

2

3

4

5

6

7

8

9

0

VAPOR CLIMBER LED

LED CONSOLE SKU

CC6-LV0A CC6-LV0A-I (International)

OVERLAY PART #

00720800 00720800-010 (International)

OVERLAY DESCRIPTION

OVERLAY, LED, TRUE, CLIMBER

BASE MODEL

VC1-0A

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

CARDIO CHALLENGE FAT BURN FIREFIGHTER ROLLING HILLS SPEED INTERVALS

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

HRC CRUISE CONTROL HRC CRUISE CONTROL

CALORIE GOAL

FLOORS

25 FLOORS 50 FLOORS 100 FLOORS

*Mode within a workout.

12

VAPOR LATERALX LED
DOMESTIC

DISTANCE RPM
LATERAL WIDTH

TIME ELAPSED TIME REMAINING

PRESET WORKOUTS

MANUAL

TARGET HRC

MMA

30:30

HIIT BOOST

INTERNATIONAL

RPM

:30

CALORIES HEART RATE

METs WATTS

LEVEL

1

2

3

4

5

6

7

8

9

0

1

2

3

4

5

6

7

8

9

0

VAPOR LATERALX LED

LED CONSOLE SKU

CC6-L4LA CC6-L4LA-I (International)

OVERLAY PART #

20800000 20800000-010 (International)

OVERLAY DESCRIPTION OVERLAY, LED, LATERALX

BASE MODEL

XC4-LA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

5K 10K CALORIE GOAL CARDIO CHALLENGE HALF MARATHON HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

TARGET HRC HRC CRUISE CONTROL*

MMA

30:30

HIIT BOOST*

THIGH TONER QUAD POWER X MODE*

*Mode within a workout.

13

APEX AND GRAVITY RECUMBENT ELLIPTICAL LED GRAVITY CROSS TRAINER LED

DOMESTIC
DISTANCE RPM
LEVEL

TIME ELAPSED TIME REMAINING

PRESET WORKOUTS

MANUAL

TARGET HRC

MMA

30:30

HIIT BOOST

INTERNATIONAL

RPM

:30

CALORIES HEART RATE

METs WATTS

1

2

3

4

5

6

7

8

9

0

1

2

3

4

5

6

7

8

9

0

APEX AND GRAVITY RECUMBENT ELLIPTICAL LED GRAVITY CROSS TRAINER LED

LED CONSOLE SKU

CC6-LXR2XA CC6-LXR2XA-I (International)

OVERLAY PART #

20800100 20800100-010 (International)

OVERLAY DESCRIPTION

OVERLAY, LED, RECUMBENT ELLIPTICAL AND CROSS TRAINER

BASE MODELS

XC1-RA XC2-RA XC2-XA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

5K 10K CALORIE GOAL CARDIO CHALLENGE HALF MARATHON HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

OVERLAY WORKOUT KEYS WORKOUTS

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

TARGET HRC HRC CRUISE CONTROL*

MMA

30:30

HIIT BOOST RECUMBENT ELLIPTICAL*

LEG PRESS CHEST PRESS X MODE*

HIIT BOOST GRAVITY CROSS TRAINER*

ARM BLASTER GLUTE KICKER X MODE*

*Mode within a workout.

14

APEX CROSS TRAINER LED
DOMESTIC

DISTANCE RPM
STRIDE

TIME ELAPSED TIME REMAINING

PRESET WORKOUTS

MANUAL

TARGET HRC

MMA

30:30

HIIT BOOST

INTERNATIONAL

CALORIES HEART RATE

METs WATTS

LEVEL

1

2

3

4

5

6

7

8

9

0

RPM

1

2

3

4

5

6

7

8

9

:30

0

APEX CROSS TRAINER LED

LED CONSOLE SKU

CC6-L1XA CC6-L1XA-I (International)

OVERLAY PART #

20800200 20800200-010 (International)

OVERLAY DESCRIPTION

OVERLAY, LED, APEX CROSS TRAINER

BASE MODEL

XC1-XA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

5K 10K CALORIE GOAL CARDIO CHALLENGE HALF MARATHON HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

TARGET HRC HRC CRUISE CONTROL*

MMA

30:30

HIIT BOOST*

ARM BLASTER SMART STRIDE X MODE*

*Mode within a workout.

15

VAPOR XT-ONE LED
DOMESTIC

DISTANCE RPM
STRIDE

TIME ELAPSED TIME REMAINING

INCLINE

PRESET WORKOUTS

MANUAL

TARGET HRC

MMA

30:30

HIIT BOOST

INTERNATIONAL

RPM

:30

CALORIES HEART RATE

METs WATTS

LEVEL

1

2

3

4

5

6

7

8

9

0

1

2

3

4

5

6

7

8

9

0

VAPOR XT-ONE LED

LED CONSOLE SKU

CC6-L4XA CC6-L4XA-I (International)

OVERLAY PART #

20800300 20800300-010 (International)

OVERLAY DESCRIPTION OVERLAY, LED, XT-ONE

BASE MODEL

XC4-XA

OVERLAY WORKOUT KEYS WORKOUTS

QUICK START

PRESET WORKOUTS

5K 10K CALORIE GOAL CARDIO CHALLENGE HALF MARATHON HILL INTERVALS LEG SHAPER ROLLING HILLS SINGLE HILL

MANUAL

TIME GOAL DISTANCE GOAL

TARGET HRC

TARGET HRC HRC CRUISE CONTROL*

MMA

30:30

HIIT BOOST*

ARM BLASTER GLUTE POWER X MODE*

*Mode within a workout.

16

LED ICON DESCRIPTIONS

ICON*

DESCRIPTION

Start

Pause/Stop Back Enter Up Down
Incline

Speed Stride Lateral Width Level Incline *Icons vary by model.

ICON*

DESCRIPTION Preset Workouts

Manual
Target HRC
HRC Cruise Control Distance Workouts
Calorie Goal

Cardio 360

Floors

Work Mode

MMA

:30

30:30

HIIT boost

ICON*
RPM
SPM

DESCRIPTION Toggle Distance
Revolutions Per Minute
Time Elapsed Time Remaining
Calories Heart Rate
Pace Vertical Distance
Total Steps Steps Per Minute
Floors Mets Work

17

WORKOUT PROGRAMS BY MODEL

WORKOUT PROGRAMS

APEX, GRAVITY, LAUNCH, AND VAPOR TREADMILL

30:30

—

CALORIE GOAL

CARDIO 360

—

CARDIO CHALLENGE

DISTANCE GOAL

DISTANCE WORKOUTS

FAT BURN

—

FIREFIGHTER

—

FLOORS

—

GERKIN

HILL INTERVALS

HIIT BOOST*

—

APEX, GRAVITY,
AND LAUNCH
BIKE
—
—
—
—
—
—
—

APEX, GRAVITY,
AND LAUNCH ELLIPTICAL

VAPOR ADJUSTABLE
STRIDE ELLIPTICAL

VAPOR CLIMBER

VAPOR LATERALX

APEX AND GRAVITY RECUMBENT
ELLIPTICAL / GRAVITY CROSS TRAINER

APEX CROSS TRAINER

—

VAPOR XT-ONE
— — — — —

HRC CRUISE CONTROL*

LEG SHAPER

—

MANUAL

MMA

—

QUICK START

ROLLING HILLS

SINGLE HILL

—

SPEED INTERVALS

—

TARGET HRC

TIME GOAL

WATTS (WORK) MODE*

—

WEIGHT LOSS HILL

—

*Modes within a workout. HIIT boosters vary by model.

18

WORKOUT PROGRAMS BY MODEL

HIIT BOOST

VAPOR LATERALX

ARM BLASTER

—

CHEST PRESS

—

GLUTE KICKER

—

GLUTE POWER

—

LEG PRESS

—

QUAD POWER

SMART STRIDE

—

THIGH TONER

X MODE*

*X MODE challenges vary by model.

X MODE
FAST REVERSE LEGS ONLY PUSH ARMS PULL ARMS SQUAT LEAN BACK SLOW NARROW GRIP WIDE GRIP SHIFT BODY CENTER BODY

VAPOR LATERALX

— — — —

APEX AND GRAVITY RECUMBENT ELLIPTICAL —
— —
— — —
APEX AND GRAVITY RECUMBENT ELLIPTICAL
— — —
— —

GRAVITY CROSS TRAINER
—
— — — — —

APEX CROSS TRAINER
— — — — — —

GRAVITY CROSS TRAINER
— — — — — —

APEX CROSS TRAINER
— — — — —

VAPOR XT-ONE
— — — — — —
VAPOR XT-ONE
— — — — — —

19

WORKOUT PROGRAM DESCRIPTIONS

WORKOUT PROGRAMS

WORKOUT PROGRAM DESCRIPTION

This challenging program provides a simple test of fitness level of 5 sets of 30-second sprint and recovery intervals. For each set, the

30:30

program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals. Heart rate recovery is a relative indicator of fitness level; a higher number indicates a more

rapid heart rate recovery and therefore represents a relatively better level of fitness.

CALORIE GOAL

This workout allows you to choose the settings that will achieve your calorie goal.

CARDIO 360

Cardio 360 coaches you through a dynamic total-body workout.

CARDIO CHALLENGE

Resistance increases to a maximum at the mid-point of the workout, then decrease to the finish. Setting changes affect the current segment only.

DISTANCE GOAL

Set up your own workout to a distance goal.

DISTANCE WORKOUTS Choose a set distance of 5K, 10K, or Half Marathon.

FAT BURN

A changing step rate profile focuses on intense glute muscle use. The fat burn program guides your workout to maximize the percentage of calories burned from fat versus carbohydrates.

FIREFIGHTER

Get to the top! Simulate a high rise climb at 60 steps per minute, while wearing an additional 25 pounds of weight. You have a 20 second warm-up at 50 steps per minute followed by a 3 minute fitness test.

FLOORS

Choose the number of floors you want to climb: 25, 50, or 100 floors

GERKIN

A fitness test used to estimate your VO2 max. The test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age.

HILL INTERVALS

Hill intervals are in 2-minute segments with increased workload to simulate hills.

HIIT BOOST*

You must be in a workout to activate a HIIT booster. HIIT boosters allow you to customize your interval training to maximize your workout. HIIT boosters are product dependent.

HRC CRUISE CONTROL*

You must be in a workout to activate HRC Cruise Control. While in any program, cruise control enables you to set the current heart rate as the target heart rate by pressing a single button. The cruise control program takes control of the settings to maintain your target heart rate. If Beets Per Minute (BPM) exceeds the target heart rate by more than 12 BPM, then the workout will end and cool down will begin.

LEG SHAPER

A workout with setting changes to work the leg muscles with added intensity.

MANUAL

Set up your own workout to a time or distance limit.

Mixed Martial Arts (MMA) –Take on your toughest opponent yet! Battle it out in 5-minute rounds that include five alternating `fight’ and

MMA

recover’ intervals of various lengths. The harder you punch with your arms, the harder the machinefights back’ with increased resistance.

This great workout gets your heart and your fists pumping.

QUICK START

A workout in which you control all settings. The workout continues until you end it.

ROLLING HILLS

A series of increasing and decreasing workload changes that simulate rolling hills. Adjust your settings at any time during the workout to increase or decrease intensity of the hills.

SINGLE HILL

Workload increases to a maximum at the midpoint of the workout, then decreases to the finish to simulate one big hill.

SPEED INTERVALS

Zero-incline walking or running intervals are in 1-minute segments. Incline changes are permanent; speed changes affect the current 1-minute segment only.

TARGET HRC**

Choose your target heart rate. The workout begins in manual control, gradually increase workload until heart rate is within 10 BPM at your target. At this point, the machine takes control of workload to maintain your heart rate within a few beats of the target.

TIME GOAL

Set up your own workout to a time goal.

20

WORKOUT PROGRAM DESCRIPTIONS

WORKOUT PROGRAMS

WORKOUT PROGRAM DESCRIPTION

WORK MODE*

You must be in a workout to activate torque control. Power output is measured in watts, representing the amount of power required by the machine to maintain the workload (resistance and speed) that you want to experience. The higher the workload, the more difficult the workout.

WEIGHT LOSS HILL

2-minute walking interval segments with incline alternating between hills and a nearly flat landscape. Speed changes are permanent; incline change affects the current 2-minute segment only.

*Modes within a workout.
HIIT boosters vary by model.
**The TRUE Heart Rate Control (HRC) workouts are unique because users must enter the key parameters of the workout; target heart rate, maximum speed, maximum incline, maximum resistance, and time, prior to beginning the HRC workout. As users approach their target heart rate, the console automatically takes over and changes the workload automatically to keep users near their target heart rate. This allows for a completely “hands free” workout.
NOTE: A Bluetooth or Polar® compatible heart rate monitoring chest strap should be worn during HRC workouts. For increased safety and accuracy, contact heart rate monitoring is not recommended for HRC workouts.

HIIT BOOST

DESCRIPTION

ARM BLASTER

Arm blaster integrates cardio sessions with strength sessions. The cardio session follows the program profile that you have selected. Every other minute, resistance increases 10 levels from your then-current level (or to the maximum resistance of 30) for a musclebuilding, 10-repetition set as you transfer the workload from your lower body to your upper body. During the arm blaster rep countdown, the level of resistance can be changed by pressing the level (/) buttons.

CHEST PRESS

A unique workout booster designed to build endurance, strength and muscle tone in your upper body. Chest press integrates cardio sessions with strength sessions focused on the chest, arms, and back. The cardio session follows the selected program profile. For each chest press interval, the resistance level increases 10 levels (or to the maximum resistance of 30) for a muscle- building, 10-repetition set as you place your feet on the stationary foot pegs and transfer the workload from lower body to upper body. During the chest press set, the level of resistance can be changed by pressing the level (/) buttons.

GLUTE KICKER

Glute kicker is focused on your glutes, hips, and thighs. It uses four modes: Reverse, Squat, Fast, and Lean Back. Glute kicker sessions last for one minute, with a one-minute recovery period. During the glute kicker session, the level of resistance can be changed by pressing the level (/) buttons.

GLUTE POWER

Challenge your glutes with this workout booster that pushes back. The faster you go, the greater the resistance (level) and the steeper the incline. Slow down again and the resistance decreases and the incline lessens. Race up and down those `hills’ and feel the burn.

LEG PRESS

An aggressive routine to help you build strength and power in your leg muscles. Leg press integrates cardio sessions with strength sessions focused on the legs. The cardio session follows the selected program profile. For each leg press interval, resistance increases 10 levels (or to the maximum resistance of 30) for a muscle-building, 15-repetition set as you place your hands on the stationary handlebars and transfer the workload to the lower body. During the leg press set, the level of resistance can be changed by pressing the level (/) buttons.

QUAD POWER

Challenge your quads and glutes with this workout booster that pushes back. The faster you go, the greater the resistance (level) and the wider the lateral motion (lateral width). Slow down again and the resistance decreases and the lateral width narrows. You are in control as the lateralx responds to really work those legs.

SMART STRIDE

Smart stride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1-inch (2-centimeter) increments from 20 inches (51 cm) to 28 inches (671 cm). Press and the machine will analyze your speed and make the appropriate adjustments as your pace or direction changes.

THIGH TONER

Thigh toner uses varying lateral widths to firm and tone your thighs. Press during any program, then increase your speed. The faster you go, the greater the wider the lateral motion. Slow down again and the lateral width narrows.

X MODE*

The x mode feature works in any program; simply push the button to activate. When x mode is active, one to four x mode LED combinations will instruct you what to do. The sequence is randomly generated so you never know what is coming next. To activate x mode, simply push the x mode button while in any program. To turn x mode off, push the button again. In its original (out-of- the-box) configuration, each x mode session lasts for one minute. The countdown timer displays how much time until your next x mode interval or how much time is left in your x mode interval. Once you complete the instruction, you have a one-minute period where you do your normal routine (according to the program you are using). After this one-minute period, you will automatically get your next x mode routine.

*X MODE challenges vary by model.

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WORKOUT PROGRAM DESCRIPTIONS

X MODE FAST REVERSE LEGS ONLY PUSH ARMS PULL ARMS SQUAT LEAN BACK
SLOW NARROW GRIP WIDE GRIP SHIFT BODY CENTER BODY

VAPOR LATERALX Pick up the pace–we recommend 50-60 Revolutions Per Minute (RPM), but you should find your own comfort level. Pedal backwards to change the muscle focus on your entire lower body. Either hold the stationary handlebars or naturally swing your arms. Focus on pushing with your arms to work your chest and triceps. Focus on pulling with your arms to work your biceps and lats. Bend slightly at the knees as you pedal. You’ll feel this one in your quadriceps and glutes in no time. Grab the stationary handlebars and lean slightly backwards. This changes the muscle focus to your lower body. You will feel this in your quadriceps. Slow down to 30-40 RPM to allow yourself to recover. Grasp the multigrip handlebars on the low inside edge to give your triceps and chest muscles a workout. Grasp the multigrip handlebars high on the outside and feel it in your shoulders, chest, and back. Shift your whole body side to side with the lateral motion. Keep your core centered and steady as your lower body shifts with the lateral motion.

WORKOUT SETTINGS–VALUES–RANGES

Setting

Standard Values*

Minimum Value

Workout Time Level Speed Incline Age Weight** Calories Interval Time Interval Level How Many Intervals Target Heart Rate Watts (Work)

30:00 1 3 0% 40 150 lbs (68 kg) 150 00:30 1 3 (220 – Age) * %; varies by program 125

1:00 1 0.5 mph (0.8 kph) 0% 16 70 lbs (32 kg) 1 00:15 1 2 80 20

*Standard program values are used if no values are entered within 4 seconds of prompts. **Values vary by model.

Maximum Value
99:00 30 12 mph (19.3 kph) 30% 99 400 lbs (181 kg) or 500 lbs (226.7 kg) 1000 99:45 30 6 (220 – Age) 900

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HEART RATE INFORMATION
HEART RATE MONITORING
TRUE cardio equipment can monitor a user’s heart rate using a Polar 5kHz compatible chest strap, a Bluetooth heart rate transmitter or the metal grips on the hand rails (called contact heart rate or CHR pads). Bluetooth transmitters and chest straps transmit the user’s heart rate to the console via radio, and the console reads the user’s heart rate.
Chest Strap and Bluetooth Heart Rate Monitoring
Although TRUE cardio equipment functions fine without using the heart rate monitoring feature, this kind of monitoring gives valuable feedback on the user’s effort level. Using chest strap or Bluetooth monitoring also allows users to use Heart Rate Control, the most advanced exercise control system available. When users wear a Polar® compatible transmitter strap or a Bluetooth transmitter, the machine will display the user’s heart rate as a digital beats-per-minute (bpm) readout. A chest strap should be worn directly against the user’s skin, about 1-2 inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Bluetooth transmitters should be worn in accordance with the manufacturer’s documentation. Initially the transmission signal for heart rate may be erratic or non-existent. Some moisture is necessary between the strap and the user’s skin for proper transmission. Sweat from exercise works best, but ordinary tap water may be used prior to the workout if desired. NOTE: The chest strap produces a radio signal that the console reads and registers as the user’s heart rate. The accuracy of a reading may be affected when outside interference is present.
Contact Heart Rate (CHR)
The CHR system will let the user monitor their heart rate without wearing a chest strap. When using the CHR system users should gently grasp the CHR pads with both hands. Within 30 seconds, the user’s heart rate should be displayed as a digital bpm readout (during the first 30 seconds the system is analyzing and locking in the user’s heart rate). Users should exercise with smooth body motions and breathe regularly. It is best to avoid talking while using the CHR system, as talking will cause unrepresentative heart rate spikes of 5 to 10 bpm. To ensure an accurate reading, the user’s hands should be clean, free of both dirt and hand lotions. NOTE: For increased safety and accuracy the CHR system should only be used at speeds of 4 mph or lower (CHR readings are less accurate due to large muscle movements above this speed). NOTE: CHR monitoring may be less accurate than chest strap monitoring since the heart rate signals are much stronger at the chest. When using a HRC workout, it is best to use a chest strap because of the stronger and more accurate readings.
! CAUTION: Do not use the contact heart rate grips as a handlebar during a workout.
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HEART RATE CONTROL (HRC)
You are now the owner of the most sophisticated Heart Rate Control (HRC) cardio equipment available. TRUE HRC is unique and patented. It accommodates users from rehabilitation to world class athletes, and all those in between. TRUE HRC allows users to do a completely hands-free heart rate controlled workout using speed, incline, and/or resistance. By training at a specific target heart rate, users can exercise at a more efficient cardiovascular level. The TRUE HRC system is unique because users must enter the key parameters of the workout; target heart rate, maximum speed, maximum incline, maximum resistance, and time, prior to beginning the HRC workout. As users approach their target heart rate, the console automatically takes over and changes the workload automatically to keep users near their target heart rate. This allows for a completely “hands-free” workout. NOTE: A Bluetooth or Polar® compatible heart rate monitoring chest strap should be worn during HRC workouts. For increased safety and accuracy, contact heart rate monitoring is not recommended for HRC workouts.
Target Heart Rate
TRUE’s Heart Rate Control (HRC) workouts let the machine monitor relative exercise intensity by way of the user’s heart rate, then automatically adjust the speed and incline to keep the user at their target heart rate and thus their desired exercise intensity. Heart rate is a good measure of the body’s exercise stress level. It reflects differences in physical condition, fatigue, the comfort of the workout environment, even diet and emotional state. Users should compare their heart rate with how they feel to ensure safety and comfort.
Consult a Physician to Determine Heart Rate
Using heart rate to control a workout takes the guesswork out of the workout settings. Consult a physician before using heart rate controlled workouts for advice on selecting a target heart rate range. Also, it is important to use the machine for several workouts in the manual mode while monitoring heart rate. Users should compare their heart rate with how they feel to ensure safety and comfort. After users have spent some time learning how their heart responds to different levels of speed and incline, they will have a better understanding of how to select the maximum speed and maximum incline and maximum resistance required for reaching their target heart rate.
Warm Up
At the beginning of an HRC workout, the machine is in full Manual Control mode. Users should gradually increase the workout intensity to slowly raise their heart rate to within 10 beats per minute (bpm) of their target heart rate. The mchine will operate as if in manual mode during the warm up stage. Users control both speed, incline, and resistance. The user may only increase speed, incline, and resistance to the present maximum values entered. It is important that the user starts at a low level of perceived exertion and gradually increase the workout intensity over several minutes until they approach their target heart rate. This allows the body to adapt to the workout. Increasing the workout intensity gradually will allow the user to enter the Heart Rate Control stage without overshooting their target, keeping their heart rate within a few bpm of their target. NOTE: Warming up too fast may cause the user to overshoot their target. If this occurs it may take several minutes before the computer software can control their heart rate. Users may overshoot and undershoot for several minutes until control is achieved.
Heart Rate Control Stage
The machine takes control of speed, incline, and resistance, keeping the user’s heart rate within a few bpm of their target. When using the Interval HRC Workout, the machine alternates between work and rest intervals.
Cooldown
At the end of the workout time or distance, the machine reduces the workout intensity by half and goes back into manual control mode, where users directly control their cooldown.
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