SPRI B07NRQ9Y75 Home GYM Essentials Kit User Guide
- September 25, 2024
- SPRI
Table of Contents
SPRI B07NRQ9Y75 Home GYM Essentials Kit
Product Specifications
- Weighted Jump Rope: 4UFQTUPEKVTUUIF-FOHUIPG8FJHIUFE+KVNPQF
- Resistance Tube: 3FNPWFFOEDBQPGGUIFKVNQSPQF
- Ab Roller Wheel
- Push Up Bars
Weighted Jump Rope Usage Instructions
To use the weighted jump rope effectively, follow these steps:
- Adjust the length of the jump rope according to your height.
- Grip the handles firmly and swing the rope smoothly over your head.
- Jump over the rope as it approaches your feet, maintaining a steady rhythm.
- Continue jumping for your desired workout duration.
Resistance Tube Usage Instructions
Follow these guidelines for utilizing the resistance tube:
- Secure one end of the tube to a stable anchor point.
- Hold the other end of the tube and perform various exercises like bicep curls, chest presses, etc.
- Ensure proper form and control throughout each exercise to maximize effectiveness.
- Adjust the resistance level by changing the length of the tube or using different bands.
Ab Roller Wheel & Push-Up Bars Usage Instructions
For the ab roller wheel and push up bars:
- Place the ab roller wheel on the floor and grip the handles firmly.
- Roll forward using your core muscles, then roll back to the starting position.
- For push up bars, position them on the floor and perform push ups with proper form.
- Engage your chest, shoulders, and triceps during push up movements.
WEIGHTED JUMP ROPE
Steps to Adjust the Length of Weighted Jump Rope
- Remove end cap off the jump rope handle.
- Push the rope through the handle so that itcomes out the end hole you just Loosen. Loosen the adjustable clip to hold it in place.
- Feed the rope back through the handle, then cut off any excess rope protruding from thefar edge of the handle.
- Reapply the end cap.
Jumping rope is an easy and efficient way to strengthen your body, increase stamina and help lose weight.
RESISTANCE TUBE
Resistance tubes are an adaptable fitness tool that helps allow exercises to be performed over a full range of motions to help strengthen and tone your body.
AB ROLLER WHEEL
INSTALLATION DIAGRAM
Ab roller wheel is designed to help build your core ability and develop your abdominal strength.
PUSH UP BARS
REMOVEABLE BASE FOR EASY PORTABILITY
Using the push up bars can help train your chest, shoulders, triceps and back muscles
Frequently Asked Questions
Q: How do I clean the products?
A: Wipe down the surfaces with a damp cloth and mild detergent. Avoid
soaking in water.
Q: Can I adjust the resistance levels of the tube?
A: Yes, you can adjust the resistance by changing bands or altering the
length of the tube.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>