EZcise Full Body Workout User Guide
- June 7, 2024
- EZcise
Table of Contents
EZcise Full Body Workout User Guide
Getting toned has never been easier. Follow these simple exercise instructions to help tone your muscles with the assistance of EZcise.
Assisted Back Row
Lay flat on your mat or floor. Slip feet into the holder. Raise legs
straight up and keep firm as you pull on band handle towards your chest then
release. Repeat.
Assisted Leg Raise
Lay flat on your mat or floor. Slip feet into the holder.
Start with knees bent and feet in the air. Hold the band handle at your
stomach and keep firm as you straighten your legs. Raise your legs up and
down, keeping them straight
Bow and Arrow
Hold foot holder in one hand and extend that arm straight to your side. Grab
band handle with your other hand. Start with hands together and arms straight
in the same direction. Then pull back on the band handle while keeping the
other arm firm. Repeat on the both sides
Assisted Sit Up
Sit on your mat or floor. Slip feet into the holder and bend your knees while
keeping feet flat on floor. Hold band handle with both hands. Lay back slowly,
then sit up using the bands for assistance. Repeat.
V-Up
Lay flat on your mat or floor. Slip feet into the holder and hold handle with
both hands. Pull on handle so that you whole body is flat. Raise legs and head
up from the mat while pulling on the handle. Then lay flat again. Repeat
Assisted Crunch
Sit on your mat or floor. Slip feet into the holder and bend your knees while
keeping feet flat on floor. Hold band handle with both hands. Pull on handle
to create resistance while curling you head towards your knees and releasing.
Repeat.
Forward Row
Stand straight with feet in the holder and holding handle with both hands as
shown. Pull handle up to your chest then back down towards your feet. Repeat.
Standing Bicep Curl
Stand straight with feet in the holder and holding handle with both hands as
shown. Pull handle up to your chest then back down towards your feet. Repeat
Sitting Bicep Curl
Sit up straight in a chair with feet in the holder and holding handle with
both hands as shown. Pull handle up to your chest then back down towards your
feet. Repeat
V-Plank
Lay flat on your mat or floor. Slip feet into the holder and hold handle with
both hands. Pull on handle so that you whole body is flat. Raise legs and head
up from the mat while pulling on the handle. Hold this position for as long as
possible. Repeat
READ THE USER MANUAL BEFORE TRAINING
**** WARNING: Serious injuries or death can occur if caution is not used.
All warnings and instructions be read and followed.
Keep children away from this equipment.
Read all instructions thoroughly before using.
WARNING: SERIOUS INJURY could occur if safety instructions are not followed!
Do not use the EZcise until you have read this manual thoroughly.
IMPORTANT SAFEGUARDS
Maintenance and Safety Instructions
Basic precautions should always be followed, including the following:
PREVENT INJURIES! READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT.
CONSULT YOUR DOCTOR BEFORE USING THIS EQUIPMENT.
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The owner of this equipment is responsible for ensuring that all users of the equipment are informed of the equipment’s safety measures and proper usage guidelines.
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Use the equipment only as described in this manual.
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This equipment should not be used by pregnant women.
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This equipment is to be used by one person at a time.
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This equipment is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they are under supervision or have been instructed how to use the equipment by a person responsible for their safety. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment when it is in use.
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Always wear appropriate workout clothing when exercising. Do not wear loose clothing, jewelry, or accessories that could be caught in the mechanical parts.
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Consult a physician before using this equipment and follow his/her recommendations for its use.
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If you feel dizziness, nausea, chest pain, or any other abnormal symptoms while using this equipment, stop exercising and consult a physician immediately.
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This equipment is for consumer use only.
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Before using, inspect the equipment for worn or loose components and securely tighten or replace any worn or loose components prior to use. Contact customer service if a part is damaged.
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Inspect the bands and handles before every use.
Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area. If any flaws in the bands are discovered, discard the band immediately and never attempt to repair a damaged band. -
The handles and ends of the bands where the bands connect to the handles should be checked for damage before each use. Do not use if the handles or bands are damaged.
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To avoid injury, be careful when using and moving the equipment.
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Proper maintenance of the equipment is very important to ensure optimal operation. Improper maintenance or lack thereof can damage the equipment life. Check the equipment carefully after using it.
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Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment. Loss of balance may result in a fall and bodily injury.
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Never release the bands while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.
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Always choose the workout that best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
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To avoid overexertion, begin all exercises slowly to make sure the band strength is right for you.
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Avoid jerking the bands.
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Do not place the resistance bands handles over feet. They can easily slip off and strike the user.
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This product complies with DIN32935-A. Never stretch a resistance band over 2.5 times its length. Maximum stretch length is 135 cm (53.15 inches).
The maximum stretched length: The tensile force at the length limitation of 135 cm is 89 N. -
Do not exercise with resistance bands on uneven surfaces.
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Resistance bands are not toys and should never be used for any activity other than then the specific exercises for which they were designed.
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Protect the product from direct sunlight.
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Do not to attach to doors, windows, or other unsuitable structures.
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Use this product only as described in this manual.
WARNING
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem.
Cleaning
Clean the equipment with a damp cloth and mild detergent. Do not use abrasive or corrosive cleaning agents because you can damage the equipment.
Storage
When the equipment is not in use, store in a cool, moisture-free environment. Avoid storing the bands in direct sunlight, near heat sources, or in cold environments.
FOR CONSUMER USE ONLY. SAVE THESE INSTRUCTIONS.
This product has been manufactured to the highest standards. Should you have any questions, our friendly customer service staff is here to help you.
Visit us at www.TristarCares.com, email us at info@tvcustomerinfo.com, or call us at 973-287-5118
INSTRUCTIONS FOR USE
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Place both feet in the foot holder and grasp the handle with both hands and pull firmly.
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DO NOT attempt to reverse the foot pedal; doing so can damage the product.
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DO NOT USE one foot or half a foot in the foot pedal. It is
easy to slide down due to uneven force and cause harm.
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DO NOT USE with your feet too far out of the foot holder.
It will cause your feet to slip out of the foot holder and can cause serious injuries.
90-Day Money-Back Guarantee
The EZcise is covered by a 90-day money-back guarantee. If you are not 100% satisfied with your product, return the product and request a replacement product or refund. Proof of purchase is required. Refunds will include the purchase price, less processing and handling. Follow the instructions in the Return Policy below to request a replacement or refund.
Replacement Guarantee Policy
Our products, when purchased from an authorized retailer, include a 1-year
replacement guarantee if your product or component part does not perform as
expected, the guarantee extends only to the original purchaser and is not
transferable. If you experience an issue with one of our products within 1
year of purchase, return the product or the component part for replacement
with a functionally equivalent new product or part. The original proof of
purchase is required, and you are responsible to pay to return the unit to us.
In the event a replacement unit is issued, the guarantee coverage ends six (6)
months following the receipt date of the replacement unit or the remainder of
the existing guarantee, whichever is later. Tristar reserves the right to
replace the unit with one of equal or greater value.
Return Policy
If, for any reason, you would like to replace or return the product under the
money-back guarantee, your order number can be used as the return merchandise
authorization number (RMA). If the product was purchased in a retail store,
return the product to the store or use “RETAIL” as the RMA. Return your
product to the address provided below for a replacement, which will incur no
additional processing and handling fees, or for the refund of your purchase
price, less processing and handling. You are responsible for the cost of
returning the product. You can locate your order number at
www.customerstatus.com. You can call customer service at
973-287-5118 or email
info@tvcustomerinfo.com for any additional questions. Pack the product
carefully and include in the package a note with (1) your name, (2) mailing
address, (3) phone number, (4) email address, (5) reason for return, and (6)
proof of purchase or order number, and (7) specify on the note whether you are
requesting a refund or replacement. Write the RMA on the outside of the
package
Send the product to the following return address:
EZcise
Tristar Products
500 Returns Road
Wallingford, CT 06495
If the replacement or refund request has not been acknowledged after two weeks, please contact Customer Service at 973-287-5118.
Refund
Refunds requested within the money-back guarantee timeframe will be issued to
the payment method used at purchase if the item was purchased directly from
Tristar. If the item was purchased from an authorized retailer, proof of
purchase is required, and a check will be issued for the item and sales tax
amount. Processing and handling fees are non-refundable.
Distributed by:
Tristar Products, Inc.
Fairfield, NJ 07004
© 2021 Tristar Products, Inc.
Made in China
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