KUAJING ESG13191 Smart Exercise Hoop Instructions
- June 6, 2024
- KUAJING
Table of Contents
KUAJING ESG13191 Smart Exercise Hoop
SMART EXERCISE HOOP
- Easy to install and use, the buckle is easy to open and buckle, easy to learn and understand
- Will not fall, no need to bend over to pick it up
- Gravity hammer noise reduction treatment, increase or decrease the number of steel balls, and adjust the weight of the pendulum
- The size can be adjusted freely, suitable for all waist circumferences, and can be used by the whole family
- Imported new ABS material, green and environmentally friendly, no odor, and passed the EU CE certification
- Imported counter, sensitive and durable, scientifically record the amount of daily exercise
- Regulate intestinal function and help digestion
- Small use space, more convenient storage
Comparison of calorie consumption every half hour
Calorie consumption reference
Jogging: burn 300 calories every half an hour Walking: 75 calories burned
every half an hour. Good for the enhancement of cardiopulmonary function
Traditional exercise hoop: 225 calories burned every half an hour. smart
exercise hoop: the intensity of calorie consumption is 2-3 times that of
traditional exercise hoop
Warm tip: after you have been very skilled in using the exercise hoop, then add the steel ball, thank you
A Few Elements of Shaking the exercise
Hoop:
- Drink a cup of hot water beforeexercise to detoxify your bowel
- When shaking the exercise hoop, raise your head and chest, get a lordosis, and get your body in shape.
- Exercise after an hour after eating
- Do not add food and drink more hot water after exercise 5.Persist for 30 minutes each time
Product Name: Smart Exercise Hoop Product color: black red, pink Product accessories: auxiliary pad, counter, steel ball, additional sliding track, gravity hammer, etc. Fitness effect: beautiful waist/thin waist/elastic waist/fat reduction/intestinal regulation
Place of Origin: China•Zhejiang
Recommended usage time: 10 minutes each time, 2-3 times a day
How to install and use :
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Put the auxiliary pad into the thread of the main slide rail auxiliary device and rotate it for installation. Adjust the number of rotations according to the size of the individual’s abdominal and waist.
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Push the fixing fasteners on the sliding main unit, hold the connection part of the main sliding rail with both hands, and gently open the main unit up and down.
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Put the sliding wheel of the gravity sliding part into the main sliding track. (Hint: Install the gravity hammer with the raised face upwards)3.
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Press and hold the retractable button to stretch the subject to the maximum size.
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Unfold the slide rail of the main part and put it on the waist. After the joint is merged up and down, push the fixing fastener. Press and hold the retractable button to adjust to the size that suits you.
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Hold the weight ball on the head of the slider, swing it in the direction you are accustomed to and twist your waist in the direction of the Swing direction of the gravity ball
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During use, if the weight is too light or too heavy, you can open the soft plug on the pendulum, and control the weight of the pendulum by increasing or decreasing the steel ball inside.
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If the main slide rail cannot meet your waist circumference, use the above disassembly method to connect the additional slide rail to the main slide rail. When the main body slide rail is too large for your
Tips:
- Keep the product away from places with high temperatures, humidity, and chemicals.
- Children and the elderly need to be accompanied by an adult when using it.
- When using, confirm whether the fixed clasp is fastened and whether each connection is loose.
- Please use it in an open field.
Smart exercise hoop use taboo crowd:
- People with heart stents and pacemakers installed inside their bodies are prohibited from using smart exercise hoops
- It is best not to use it during pregnancy
- Prohibited to use within three months after surgery
- Can be used 6-8 months after cesarean section
- Use as appropriate for hypertensive patients
- It can be used for patients with mild lumbar disc herniation, and it is disabled for patients with acute or severe lumbar disc herniation.
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>