SUKHAMAT BUTTERFLY POSE 3 Yoga Poses for Knee Stretching Instruction Manual
- June 1, 2024
- SUKHAMAT
Table of Contents
BUTTERFLY POSE 3 Yoga Poses for Knee Stretching
3 Yoga Poses
for Knee Stretching
BY SUKHAMAT
BUTTERFLY POSE 3 Yoga Poses for Knee Stretching
In addition to strengthening the knees, it is equally vital to incorporate
stretches that promote flexibility and mobility. When the muscles around the
knees are overly tight, it can impede fluid movement and potentially exacerbate
knee injuries. Here are three poses that focus on stretching the knees and
their supporting muscles, while ensuring a pain-free experience.
Remember, each person’s condition is unique, so consulting with your physician
before starting any exercise routine is essential.
BUTTERFLY POSE (Baddha Konasana)
Sit on the mat with the soles of your feet together, allowing your knees to
fall outward. Hold onto your feet or ankles, and gently press your elbows
against your inner thighs. Sit tall and relax your shoulders. Feel the opening
and stretch in your inner thighs and knees. Breathe deeply and hold the pose
for several breaths.
RECLINING
HAND-TO-BIG-TOE POSE (Supta Padangusthasana)
Sit on the mat with the soles of your feet together, allowing your knees to
fall outward. Hold onto your feet or ankles, and gently press your elbows
against your inner thighs. Sit tall and relax your shoulders. Feel the opening
and stretch in your inner thighs and knees. Breathe deeply and hold the pose
for several breaths.
STANDING FORWARD FOLD (Uttanasana)
Sit on the mat with the soles of your feet together, allowing your knees to
fall outward. Hold onto your feet or ankles, and gently press your elbows
against your inner thighs. Sit tall and relax your shoulders. Feel the opening
and stretch in your inner thighs and knees. Breathe deeply and hold the pose
for several breaths.
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SUKHAMAT BUTTERFLY POSE 3 Yoga Poses for Knee
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