Gywowken M55-Treadmill 2 in 1 Foldable Treadmill User Manual
- June 1, 2024
- Gywowken
Table of Contents
Gywowken M55-Treadmill 2-in-1 Foldable Treadmill
Quality Guarantee Commitment
Thank you for purchasing this product. It will improve your health. We ensure
that this product is made from high-quality materials. We will repair the
product if it has problems in normal use. The warranty period is I yearn (from
the date of purchase). If the product you purchase has quality problems,
please contact our customer service personnel in 12 months, Please don’t deal
with the problems without permission. We are responsible for the repair of the
following accessories: frame, wires, foam on the armrest, motor, moving
wheels, etc. The following are beyond the scope of the warranty:
- Damage for external reasons.
- Use non-original accessories.
- Handle incorrectly by yourself
- Enil to operate as instructed
Quick-wean parts will not be repaired or replaced if normally wom, such as running belt, etc. This quality guarantee commitment is only valid for the private use of family and is inapplicable to the gymnasium and other situations of professional training. Please contact our customer service personnel to buy accessories beyond the scope of the warranty and provide the information below when ordering.
- You can add some aerobic exercise into the exercise plan, such as walking, jogging, swimming, dancing or riding. Test pulse frequently.
- If you have no electronic heartbeat monitor, consult the doctor about how to correctly measure with a ha from the wrist or neck.
- In addition, you must set a target heart rate for age and physical condition. Drink no water and for exercise.
- Instruction.
- Model of the treadmill.
- Serial number of accessory.
- Proof of date of purchase.
- You must supplement water lost due to overexercise to prevent dehydration. Don’t drink a great deal of ice water or beverage. The temperature of drinking water beverages used shall be room temperature.
Please don’t send the product to our company before our customer service personnel confirm. We refuse to bear any expenses if you send back the product without permission. Every week: clean the ground every week, and clear dirt brought by shoes and other sundries on the ground. StoraPleaseease place your treadmill in a clean and dry environment, and ensure that the power switch is off and the plug is in the power socket. Movement and folding: A handling wheel is added in the design to move the treadmill Please confirm that the power is off and that the treadmill is folded before moving.
Important Matter
Warning
Please consult your doctor to receive a complete physical examination before
using the product. Don’t carry out frequent and violent exercises without
permission from the doctor. Please stop using Hieproductst and consult your
doctor if you feel unwell in use. The product shall be used correctly. Please
read the service manual in debt before he exercises. Please keep children and
pets away if the product is unattended or idle. Please wear suitable clothes
including sneakers. Please don’t loosen your clothes in exercise to prevent
them from being hooked by the machine. Ensure that all bolts and nuts are
tightened when using the equipment. Regularly maintain the treadmill to keep
it in good condition.
Before use: How to start an exercise plan depending on your physical condition. If you have not exercised for years or you are seriously overweight, you must gradually increase exercise time, such as a few minutes every week. In the beginning,g you may only exercise for a few minutes in the target heart rate scope. Anyway, your aerobic fitness will be improved in about 6-8 weeks. Don’t lose heart if it takes more time. It is very important to exercise at your own pace. Some day you will be able to exercise continuoufor minutes. Please consult your doctor before exercise or training. Ask the doctor to inspect your training and diet plan and give suggestions on your exercise plan. Set exercise goals after consulting with your doctor to ensure that the plan is practical, and start the exercise plan at leisure.
The treadmill is oiled when leaving the factory, but the lubricant on the
treadmill shall be inspected frequently, which helps to keep it in an optimum
state. The treadmill must be oiled after 1 year of running. Lift one side of
the running belt and touch the surface of the running platform after running
for 30 hours or 30 days. It is unnecessary to lubricate if there is silicone
oil; if the surface is dry, please oil it as instructed below. As shown in the
figure, it needs to open the oil cap and pour the silicon oil into the oil
port, after finishing, turn on the treadmill to run for some time.
Note: Stop the treadmill to make the running belt still when oiling the
running belt. And please use non-petroleum silicone oil.
Cleaning
- Frequently clean the treadmill to guarantee its service life.
- Warning: cut off the power when cleaning the treadmill. The power line must be pulled out from the socket.
- After use: clear sweat stains and sundries on the instrument and others with a ha clean towel and damp cloth.
- Note: don’t use corrosive articles and liquid to prevent damage to electronic elements. Don’t expose electronic elements to sunlight.
Safety Instruction
Many safety problems are considered in the design and manufacturing of the
product, but please still operate accordinginstructionsonsn below just in
case. We are not responsible for any consequences caused by abnormal
operations. To ensure your safety and prevent accidents, please carefully read
operating instructions before use.
- Please consider your physical condition when training with the product, train appropriately regularly to ensure that you have enough physical strength. Wrongexcessivecess training will be harmful to your health.
- This product is unsuitable for children who feel unwell or are mentally defective and lack common sense of use and shall not use the product unless under the guardianship or guidance of people responsible for their safety.
- Children shall be prevented from fiddling with the equipment.
- This product is suitable for home use instead of professional training and test or medical treatment.
- heart rate display of this product does not provide data for clinical medicine.
- The damaged power line must be replaced by the manufacturer or professional maintenance personnel to prevent danger.
- Please inspect all components and ensure that screws and nuts are tightened before use.
- Please wear comfortable tight clothes when using the product to prevent the clothes from being hooked by the machDon’tn’tt let kids or pets play nearby to avoid accidents.
- Please place the product on smooth, clean and flat ground, ensure that there is nothing sharp nearby and don’t use sources near water and heat.
- Don’t touch any moving parts with your hands place your ur hands or find a gap beneath the running belt.
- This product can only be used by one person when running.
- Ensure that screws and bolts are tightened after assembly of the product.
- Please use accessories from the factory and don’t replace them without permission.
- This product is an HC product. The weight of the user is not more than 100kg.
Power source
- Place the treadmill where the plug can reach the socket.
- Directly insert the power into the socket and keep it firm.
- Please ea qualified socket to avoid consequential danger. If the plug and socket are incompatible the electrician has to deal with it instead of moving the plug, a 110VAC power source is used.
- Please keep the power line away from the roller, and don’t place the power soon then the the running bell belt using a damaged plug.
- Please pull the plug out from the socket before cleaning and maintenance.
- Warning: failing to pull out the plug may cause personal injury and damage to equipment
- Please inspect components not before use,
- Please don’t use the product outdoors, at hi sk humidity and in the sunshine,
- Pleturn tum off the machine and pull out the plug when leaving.
Description of Assembly
- Please carefully read of assembly before assembly.
- Take out all wrap pages and place them on clean ground, which is convenient for you to check and install.
- Carefully check whether components are completely in accord with the packing list
- Please pay attention to safety when using tools or handling. Please don’t install forcibly as you like in assembly.
- Please confirm whether the tools and packing materials left are dangerous. Plastics and fare harmfulfull to kids.
- Assemble the product according to the instructions. Please carefully read stq)s and description of assembly.
- The product must be carefully installed by adults, and by professionals if necessary.
- Warni carefully installs the product without damaging it.
Configuration List
Technical parameters
Steps of Assembly
Step:1 Installationtion of complete machine
- Lift the machine out of the carton
- Turn on the switch and Fold and lift the armrest
Step 2: Assembly accessories
- Rotate the switch to lock the pillar
- Install the IPAD bracket
Step 3: installation is complete
Operating Instruct Operating instructions for treadmill Power socket sets with ground line must used for your safety when you use the treadmill.
- Insert the power plug into the socket and turn on the power switch (the light turns red). You will hear ⅞eep” and a window on the instrument panel displays;
- Place the safety lat yellow position of the instrument panel when the treadmill can be normally used.
- Please clamp the safety lock onto your clothes when using the machine to avoid accidents.
- You can safely try the lock at any time to immediately stop the motor to avoid felling over. Please place the safety lock back and start a GA program to use the machine again.
Console Operating Instruction
Display
window and description ion:
Display says the following functions
- Speed display speed ranged.0.6-6.2mp/h
- Use the function of the safety lock:
- Place the ferromagnetic absorption part of the safety lock belt in the yellow area, use the locker patch fitting and clip it to the front of the clothes.
- With the circumstance of power on and safety lock in the right place, stop the treadmill with the sudden stop function.
Brief introduction
- Functions of this electronic meter
- Remote control function
- led display description
- Display content on LED:
- Speed display
- Calorie display
- Time display
- Distance display
- Window switch speed every 5 seconds, calories, time, display distance.
- function description of the remote control button
Remote keypad function key
- Start key/stop key, speed + key, Speed onc key function and operation instructions of the remote control button
- Start key / stop key – turn on the power switch on the treadmill and press the start key / stop key on the remote control when you hear a beep from the buzzer To start running, stop the treadmill and press the start / stop key on the remote control to turn off the treadmill. 2, Speed + key: to speed up the treadmill when the treadmill is running, press the speed + on the remote control to increase
- Speed-key: when the treadmill is running, press the speed key on the remote control to reduce the speed of the treadmill.
Daily Maintenance
Maintenance of electric treadmill: Appropriate maintenance is the only way to keep your treadmill in optimum state. Wrong maintenance will damage or shorten the life of the treadmill,
Important reminder
- Please don’t clean the treadmill with sandpaper on the solvent.
- The controller of the treadmill shall not be directly exposed to sunlight dampness to prevent damage.
- Frequently inspect and lock all parts of the treadmill and immediately replace the damaged parts.
Regulate running belt
Adjustment ofthe running belt is equipped with two functions: adjustment ofthe
degree of tightness and central position of the running belt. The running belt
has been adjusted when leaving the factory, but it will be stretched after use
to deviate from a central position to cause damage by wearing a trim strip and
rear protecting cover.
Adjust the running belt to the middle
If the running belt slips or is not smooth when you use the treadmill, you can
improve it by adjusting the degree of tightness of the running belt.
How to adjust the running belt
- Insert a 5mm hexagon wrench on the left of the running belt, and turn the wrench by 1/4 of a circle clockwise to regulate the rear roll to tighten the running belt.
- Repeat step I to adjust the screw on the right. Ensure that the regulating system is tuned by the same distance to make the roller parallel with the frame.
Suggestions and guidelines Forward bends
Slowly bend forward with your knees bent, letting your shoulders and back
relax as you try to touch your toes. Go down as far as you can and hold the
position for 15 seconds. shoulder lift: Lift your right shoulder, towards your
ear and hold the position for a moment. Then repeat the exercise with your
left shoulder
Neck lateral flexion stretch
one side, then the other hamstring Stretch: commence with the knee slightly
bent, then push the knee straight as tension allows, and push the chest
towards the foot.
Adductor stretch
push down with elbows on knees very gently, keep back straight
Lateral stretching
Stretch your arms upwards. Now try to stretch your right arm up as far as you
can, feeling your right side stretch. Hold this posifor a fora moment. Then
repeat the exercise with your left arm.
Gastrocnemius stretch
Keep the knee straight and heel down, feet facing forward.