Folding M55 Treadmill Reviews Price Discount Instruction Manual

Folding M55 Treadmill Reviews Price Discount

Specifications

• Product Name: M55 Treadmill
• Usage: Home use
• Quality Guarantee Commitment: Private use of family
• Accessories: Contact customer service for non-original accessories
• Safety Instructions: Read the operating instructions carefully before use

Product Usage Instructions

Assembly and Setup

Read the owner’s manual carefully before assembling the treadmill. Ensure the power switch is off and the plug is not connected to the power socket during setup.

Drink Water

Stay hydrated during exercise by drinking water at room temperature to prevent dehydration.

Exercise Guidelines

Start with short exercise sessions within your target heart rate zone. Gradually increase the duration over 6-8 weeks. Consult a doctor before starting any exercise program.

Storage and Movement

Store the treadmill in a clean, dry environment with the power off. Use the handling wheel to move the treadmill after ensuring it is folded and powered off.

Quality Guarantee Commitment

Thank you for purchasing this product. It will improve your health.

We ensure that this product is made from high-quality materials.
We will repair the product if it has problems in normal use.
Warranty period is 1 year (from the date of purchase). If the product you purchase has quality problems, please contact our customer service personnel in 12 months. Please don’t deal with the problems without permission. We are responsible for the repair of the following accessories: frame, wires, foam on the armrest, motor, moving wheels, etc. The following cases are beyond the scope of warranty:

• Damage for external reasons.
• Use non-original accessories.
• Handle incorrectly by yourself
• Fail to operate as instructed.

Quick-wear parts will not be repaired or replaced if normally worn, such as running belts, etc.
This quality guarantee commitment is only valid for the private use of family and is inapplicable to the gymnasium and other situations of professional training.
Please contact our customer service personnel to buy accessories beyond the scope of warranty and provide the information below when ordering:

• Instruction.
• Model of the treadmill.
• Serial number of accessory.
• Proof of date of purchase.

Please don’t send the product to our company before our customer service personnel confirm. We refuse to bear any expenses if you send back the product without permission.

IL Safety Instruction

Many safety problems are considered in the design and manufacturing of the product, but please still operate according to the instructions below just in case. We are not responsible for any consequences caused by abnormal operations.

In order to ensure your safety and prevent accidents, please carefully read the operating instructions before use.

1. Please consider your physical condition when training with the product, and train in an appropriate and regular way to ensure that you have enough physical strength. Wrong or excess training will be harmful to your health.
2. This product is unsuitable for children. Those who feel unwell or are mentally defective and lack common sense of use shall not use the product unless under guardianship or guidance of people responsible for their safety. Children shall be prevented from fiddling with the equipment.
3. This product is suitable for home use instead of professional training and test or medical treatment.
4. The heart rate display of this product does not provide data for clinical medicine.
5. The damaged power line must be replaced by the manufacturer or professional maintenance personnel to prevent danger.
6. Please inspect all components and ensure that screws and nuts are tightened before use.
7. Please wear comfortable tight clothes when using the product to prevent the clothes from being hooked by the machine. Don’t let kids or pets play nearby to avoid accidents.
8. Please place the product on smooth, clean, and flat ground, ensure that there is nothing sharp nearby, and don’t use it near the source of water and heat.
9. Don’t touch any moving parts with your hands or place your hands or feet in a gap beneath the running belt.
10. This product can only be used by one person when running.
11. Ensure that screws and bolts are tightened after assembly of the product.
12. Please use accessories provided by the factory and don’t replace them without permission.
13. This product is an HC product. The weight of the user is not more than 100kg.

Quality Guarantee Commitment

The treadmill is oiled when leaving the factory, but the lubricity of the treadmill shall be inspected frequently, which helps to keep it in an optimum state. The treadmill must be oiled after 1 year or running for lOOh.

Special Safety Instruction

Power source

• Place the treadmill where the plug can reach the socket.
• Directly insert the power line into the socket and keep it firm.
• Please use a qualified socket to avoid consequential danger. If the plug and socket are incompatible, ask the electrician to deal with it instead of moving the plug,
• 110VAC power source is used.
• Please keep the power line away from the roller, and don’t place the power source on the running belt or use a damaged plug.
• Please pull the plug out from the socket before cleaning and maintenance.

Warning: failing to pull out the plug may cause personal injury and damage to equipment

• Please inspect each component before use,
• Please don’t use the product outdoors, at high humidity and in the sunshine,
• Please turn off the machine and pull out the plug when leaving.

Description of Assembly

• Please carefully read stq)s of assembly before assembly.
• Take out all wrap pages and place them on clean ground, which is convenient for you to check and install.
• Carefully check whether components are complete according to packing list
• Please pay attention to safety when using tools or handling. Please don’t install forcibly as you like in assembly.
• Please confirm whether the tools and packing materials left are dangerous. Plastics and foam are harmfill to kids.
• Assemble ihe product according to the instructions. Please carefully read stq)s and description of assembly.
• The product must be carefully installed by adults, and by professionals if necessary.

Warning: Carefully install the product without damaging it damage or shortening the service life of the treadmill.

Important reminder

• Please don’t clean the treadmill with sandpaper or solvent. The controller of the treadmill shall not be directly exposed to sunlight or damp to prevent damage.
• Frequently inspect and lock all parts of the treadmill and immediately replace the damaged parts.

Regulate running belt

Adjustment of the running belt is equipped with two functions: adjustment of the degree of tightness and central position of the running belt. The running belt has been adjusted when leaving the factory, but it will be stretched after use to deviate from a central position to cause damage by wearing a trim strip and rear protecting cover. It is normal to stretch the running belt in use.

Adjust running belt

If the running belt is slips or not smooth when you use the treadmill, you can improve it by adjusting the degree of tightness of the running belt.

How to adjust the running belt

1. Insert a 5mm hexagon wrench into the regulating screw on the left of the running belt, and turn the wrench by 1/4 of a circle clockwise to regulate the rear roller to tighten the running belt.
2. Repeat step 1 to adjust the screw on the right. Ensure that the regulating screw is turned by the same distance to make the rear roller parallel with the frame.

Steps of Assembly

Step 1: Installation of complete machine

1. Lift the machine out of the carton
2. Turn on the switch and Fold and lift the armrest

Step 2: Assembly accessories

1. Rotate the switch to lock the pillar
2. Install the IPAD bracket

Step 3: installation is complete

Operating Instruction

Operating instructions of treadmill:
Power sockets with ground lines must be used for your safety when you use the treadmill.

1. Insert the power plug into the socket and turn on the power switch (the light turns red). You will hear %eep” and a window on the instrument panel displays;
2. Place the safety lock at the yellow position of the instrument panel, when the treadmill can be normally used. Please clamp the safety lock onto your clothes when using the machine to avoid accidents. You can open the safety lock at any time to immediately stop the motor to avoid falling over. Please place the safety lock back and start starting a program to use the machine again.
3. Repeat steps 1 and 2 until the running belt is not slip.
4. Note: the running belt shall not be too tight, which will damage the running belt, roller bearing, etc., increase the pressure of the front/rear roller, and bring abnormal sounds or other problems. To reduce the tension of the running belt, please tum the wrench anticlockwise by the same distance on both sides.

Adjust the running belt to the middle

When you use the treadmill, the force of the feet is different, and the pressure on the running belt is imbalanced, which makes the running belt deviate from the center. Such deviation is normal. It will return to the center when nobody is leaning on the running belt. You need to adjust it to the center if it fails to return to the center.

1. Keep the treadmill in no-load running and ax^ust speed to 3.7KM/H.
2. Observe the distance from the running belt to the left and right edge strips
3. 1. If the running belt tilts towards the left, turn the left screw by 1/4 of a circle clockwise with an Allen wrench
4. If the running belt tilts towards the right, turn the right screw by 1/4 of a circle clockwise with Allen wrench.
5. If the running belt is still not in the middle, repeat the above steps until it is in the middle.
6. Warning! Please don’t tighten the roller excessively! This will cause permanent damage to the bearing!
   You need to tighten the running belt again if the above steps fail to reach the effect

Configuration List

Lubricating oU (MANUAL OIL)

Technical parameters

Display

1. window and keys Description:
   LED window displays the following functions: Speed window: display speed ranged.0.6-6.2mp/h

2. Use the function of safety lock:

3. Place the ferromagnetic absorption part of the safety lock belt in the yellow area, use the locker patch fitting, and clip it to the front of the clothes.

4. With the circumstance of power on and safety lock in the right place, stop the treadmill with the sudden stop function.

5. Brief introduction
   Functions of this electronic meter

6. Remote control function

7. led display description
   Display content on LED:

8. Speed display

9. Calorie display

10. Time display

11. Distance display
    Window switch speed every 5 seconds, calories, time, display. distance.

12. function description of the remote control button
    Remote keypad function key:

13. Start key/stop key, speed + key, Speed one key

14. function and operation instructions of the remote control button

15. Start key / stop key – turn on the power switch on the treadmill and press the start key / stop key on the remote control when you hear a beep from the buzzer
    To start running, stop the treadmill and press the start / stop key on the remote control to turn off the treadmill.

16. Speed + key: to speed up the treadmill when the treadmill is running, press the speed + on the remote control to increase

17. Speed-key: when the treadmill is running, press the speed key on the remote control to reduce the speed of the treadmill.

Daily Maintenance

Maintenance of electric treadmill

Appropriate maintenance is the only way to keep your treadmill in an optimum state. Wrong maintenance will Lift one side of the running belt and touch the surfece of running platform after running for 30h or 30 days. It is unnecessary to lubricate if there is silicone oil; if the surface is clearly dry, please oil it as instructed below.
As shown in the figure, it needs to open the oil cap, pour the silicon oil into the oil port, after finished,turn on the treadmill to run for some time.

Cleaning

Frequently clean the treadmill to guarantee its service life.

• Warning: cut off the power when cleaning the treadmill. The power line must be pulled out from the socket.

• After use: clear sweat stains and sundries on instrument and other parts with clean towel and damp cloth.

• Note: don’t use corrosive articles and liquid to prevent damage to electronic elements. Don’t expose electronic elements to sunlight.

• You can add some aerobic exercises into the exercise plan, such as walking, jogging, swimming, dancing, or riding. Test pulse frequently. If you have no electronic heartbeat monitor, consult the doctor about how to correctly measure pulse with hand from the wrist or neck. In addition, you must set a target heart rate on the basis of age and physical condition.
  Drink enough water in exercise. You must supplement water lost due to overexercise to prevent dehydration. Don’t drink a great deal of ice water or beverage. The temperature of drinking water or beverages shall be room temperature.

• Every week: clean the ground every week, and clear dirt brought by shoes and other sundries on the ground.
  Storage: please place your treadmill in a clean and dry environment, and ensure that the power switch is off and the plug is not in the power socket.
  Movement and folding: A handling wheel is added in the design to move the treadmill Please confirm that the power is off and the body of the treadmill is folded before moving

Important Matter

Warning
Please consult your doctor and receive a complete physical examination before using the product. Don’t carry out frequent and violent exercises without the permission of the doctor. Please stop using His products and consult your doctor if you feel unwell in use. The product shall be used correctly. Please read the service manual in detail before the exercise. Please keep children and pets away if the product is unattended or idle. Please wear suitable clothes including sneakers. Please don’t loosen your clothes in exercise to prevent them from being hooked by the machine.
Ensure that all bolts and nuts are tightened when using the equipment. Regularly maintain the treadmill to keep it in good condition.
Before use:
How to start an exercise plan depends on your physical condition. If you have not exercised for years or you are seriously overweight, you must gradually increase exercise time, such as a few minutes every week. At the beginning, you may only exercise for a few minutes in target heart rate scope. Anyway, your aerobic fitness will be improved in about 6-8 weeks. Don’t lose heart if it takes more time. It is very important to exercise at your own pace. Some day you will be able to exercise continuously for 30 minutes. , Please consult your doctor before exercise or training. Ask the doctor to inspect your training and diet plan and give suggestions on your exercise plan.

• Set exercise goal after consulting with your doctor to ensure that the plan is practical, and start the exercise plan at leisure.
• You can add some aerobic exercises into exercise plan, such as walking, jogging, swimming, dancing  or riding. Test pulse frequently. If you have no electronic heartbeat monitor, consult the doctor about how to correctly measure pulse with hand from wrist or neck. In addition, you must set target heart rate on the basis of age and physical condition.

Drink enough water in exercise. You must supplement water lost due to overexercise to prevent dehydration. Don’t drink a great deal of ice water or beverage. The temperature of drinking water or beverage shall be room temperature.

Sports suggestions and guidelines

• Forward bends: Slowly bend forward with your knees bent, letting your shoulders and back relax as you try to touch your toes. Go down as far as you can and hold the position for 15 seconds.
• shoulder lift: Lift your right shoulder up, towards your ear and hold the position for a moment. Then repeat the exercise with your left shoulder
• Neck lateral flexion stretch: one side, then the other
• Harmstring Stretch: commence with knee slightly bent, then push knee straight as tension allows, push chest towards foot.
• Adductor stretch: push down with elbows on knees very gently, keep back straight
• Lateral stretching: Stretch your arms upwards. Now try to stretch your right arm up as far as you can, feeling your right side stretch. Hold this position fora moment. Then repeat the exercise with your left arm.
• Gastrocnemius stretch: keep knee straight and heel down, feet facing forward

FAQ

Q: Can children use this treadmill?

A: This product is unsuitable for children. Only use under adult supervision.

Q: Can I replace quick-wear parts under warranty?

A: Quick-wear parts like the running belt may not be covered under warranty if worn normally. Contact customer service for replacements.

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>