REBEL ACTIVE RBA-1005 Rowing Machine User Manual

REBEL ACTIVE RBA-1005 Rowing Machine

Specifications

• Model : RBA-1005
• Resistance Levels : 4 low, 7-10 high

Product Information

The Active Rowing Machine (Model: RBA-1005) is designed to provide a full-body workout experience. With adjustable resistance levels, a training computer to track your progress, and a comfortable seat and handlebar, this rowing machine is suitable for users of varying fitness levels

Assembly Instructions

1. Follow the steps provided in the user manual to assemble the rowing machine correctly.
2. Ensure all components are securely attached before use.
3. Refer to the diagram for proper placement of feet, seat, resistance adjustment knob, training computer, and handlebar.

Product Usage Instructions

• Adjusting Resistance
  To adjust the resistance level, turn the resistance adjustment knob located on the rowing machine. Select from 4 low resistance levels or increase it to a high intensity level between 7-10.

• Using the Training Computer
  The training computer displays essential workout metrics such as repetitions, calories burned, and stroke count per minute. Press the button to activate the computer before starting your exercise routine.

• Safety Instructions

• Ensure you are dressed in appropriate workout attire with running or aerobic shoes while using the rowing machine. Avoid loose clothing that may get caught in the equipment.

FAQ

1. Q: What is the maximum weight capacity for this rowing machine?
   A: The maximum weight capacity for this rowing machine is 120kg (264.5 lbs).

2. Q: Can the rowing machine be folded for storage?
   A: Yes, the rowing machine can be folded for easy storage when not in use.

3. Feet

4. Seat

5. Foot pedal

6. Resistance adjustment knob

7. Training computer

8. Handlebar

ASSEMBLY

• THE FOOT PEDAL
• ADJUSTING THE TENSION
• MOVING THE MACHINE

FOLDING THE MACHINE

GENERAL SAFETY INSTRUCTIONS

• This equipment is for indoor use only. It is not appropriate for outdoor use.
• Position the equipment on a clear level surface. Do not place the equipment on thick carpet as it may interfere with proper ventilation. Do not place the equipment near water or outdoors.
• Before use make sure the equipment is properly assembled and all bolts and nuts are firmly tightened.
• Inspect the equipment for any damage signs before each use.
• Never operate the equipment if it is not working properly or if it has been damaged.
• Do not attempt to repair this equipment yourself. Only authorized and qualified personnel may repair this equipment. Never disassemble this equipment.
• Use only authorized accessories.
• Clean, maintain and store this equipment in accordance with the instructions listed further in this user’s manual. Keep the storage place clean and dry.
• Always exercise caution when lifting and moving the equipment. Pay attention to correct posture when moving the equipment to avoid spine injuries. Please use proper techniques or the help of a second person.

PERSONAL SAFETY

• WARNING It is recommended to consult with a physician or health professional before starting your workout, especially for those who are over 35 or who have health problems. The producer is not responsible for any resulting injury if the below instructions are not followed. Use this equipment only for its intended use as described in this User’s manual.
• WARNING The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
  • Wear appropriate clothing when exercising on the equipment. Do not wear long, loose fitting clothing that may be caught in the equipment. Always wear running or aerobic shoes with rubber soles.
  • Keep your hair, clothing, jewelry and other objects away from moving parts. Jewel or long hair can be caught in moving parts.
  • Any exercise can only be done after 40 minutes after a meal.
  • To provide safe workout and avoid possible injuries, always perform a warm-up before starting your workout.
  • Only one person should use the equipment at a time.
  • Do not overload the equipment. The maximum user weight is 120 kg.
  • Incorrect or excessive exercise may result in injury or death. If you experience any kind of pain including chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
  • This appliance may be used by children who are above 8 years old and by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, if they are supervised and guided by a person who is responsible for their safety in a cautious manner for all the safety precautions being understood and followed. Children should be supervised to ensure that they do not play with the appliance. Children should not perform cleaning and servicing of the device unsupervised.
  • Keep the children and pets away from the equipment at all times.

ADDITIONAL SAFETY WARNINGS FOR ROWING MACHINES

• When installing the batteries for machines computer, make sure that the polarization is correct.
• If the machine will not be used for a long time, take out the batteries from machines computer.
• Do not exceed the maximum weight of the user.
• Assembled machine can be transported only in a way shown in this manual.

TRAINING COMPUTER

• Press the button to change the mode.
• Press and hold the button to reset the computer.
• The computer will shut down after 4 minutes of inactivity. Start exercising or press the button to turn it on.

SPECIFICATION

MAIN FEATURES

• Foldable construction/design
• Upward storage
• Transport wheels
• Soft grip handle
• Comfortable seat
• Bottle holder
• Training computer: training time, burnt calories, repetitions

TECHNICAL DATA

• Device class : H
• Resistance system: magnetic
• Resistance adjustment : 16 levels
• Handlebar length : 44 cm
• Max. user weight : 120 kg
• Display : 50 x 47 mm

PHYSICAL PARAMETERS

• Weight: 29 kg
• Assembled/set-up product dimensions: 1950 x 475 x 580 mm
• Folded product dimensions : 930 x 475 x 1404 mm

This equipment complies with the European standard EN957.
This equipment has been categorized as H operational use class and it is designed exclusively for home use. It cannot be used as commercial, therapeutic or rehabilitation equipment.

Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)

• (Applicable in the European Union and other European countries with separate collection systems) This marking shown on the product or its literature indicates that it should not be disposed with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote the sustainable reuse of material resources. Household users should contact either the retailer where they purchased this product, or their local government office, for details of where and how they can take this item for environmentally safe recycling. Business users should contact their supplier and check the terms and conditions of the purchase contract. This product should not be mixed with other commercial wastes for disposal.
• Made in China for Lechpol Electronics Leszek Sp.k.,ul. Garwolińska 1, 08-400 Miętne.

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