SAKARA Level II Detox Ingredients Instructions

SAKARA Level II Detox Ingredients Instructions

Sakkara Level II: Detox Menu

day 1
Breakfast: Sweet Potato + Broccoli Hash
Lunch: Cauliflower Sushi Bowl
Snack: Coconut Kefir
Dinner: Medicinal Broth

day 2
Breakfast: Cinnamon-Chia Detox Parfait
Lunch: Cleansing Kelp Noodles w/ Lemon Herb Dressing
Snack: Coconut Kefir
Dinner: Medicinal Broth

day 3
Breakfast: Cauliflower Congee w/ Ginger Broth
Lunch: Rainbow Kitchari w/ Chia Tortillas
Snack: Coconut Kefir
Dinner: Medicinal Broth

day 4
Breakfast: Signature Green Smoothie
Lunch: Alkalizing Carrot Ginger Soup
Snacks: Coconut Kefir + Signature Green Smoothie
Dinner: Purifying Parsnip Soup

day 5
Breakfast: Savory plant protein hash
Lunch: healing chopped salad
Snack: Coconut Kefir
Dinner: Detoxifying Pasta Salad

Sakara Level II: Detox Ingredients

All of our meals are

• Organic

• Plant-based

• Dairy-free

• Gluten-free

• Non-GMO

• Refined-Sugar Free

SWEET POTATO + BROCCOLI HASH Day 1, Breakfast

KALE PARM : Hemp Seeds, Kale Chip, Nutritional Yeast, Sunflower Seeds, Himalayan Sea Salt.
HASH: Sweet Potatoes, Broccoli, Purple Sweet Potatoes, Extra Virgin Olive Oil, Kidney Beans
 (kidney beans, water, sea salt, kombu seaweed), Nutritional Yeast, Himalayan Sea Salt, 
 Garlic Powder, Onion Powder.
SAUCE: Filtered Water, Nutritional Yeast, Extra Virgin Olive Oil, Lemon Juice, Himalayan Sea Salt, Onion Powder, Garlic Powder.

Cauliflower Sushi Bow l Day 1, Lunch

BOWL: Seasonal Greens, Cauliflower, Pumpkin Seed Tofu (pumpkin seeds, filtered water), Gigante Beans, English Cucumbers, Carrots, Red Radish, Avocado, Hemp Seeds, Lemon, Filtered Water, Apple Cider Vinegar, Avocado Oil, Yuzu, Ginger Juice (ginger, citric acid), Extra Virgin Olive Oil, Seaweed Flakes (dulse, laver, sea lettuce), Cold Pressed High Oleic Sunflower Oil, Himalayan Sea Salt, Toasted Sesame Oil, Shiso, Garlic.
SAUCE: Cauliflower, Filtered Water, Toasted Sesame Oil, Lemon Juice, Hemp Seeds, Coconut Amino Acids, Himalayan Sea Salt, Red Cabbage Powder.
SEED MIX: White Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Nori Flakes, Ground Ginger, Turmeric, Himalayan Sea Salt.

Coconut Kefir Day 1 – 5 , Snack

KEFIR : Coconut Water, Coconut Meat, Filtered Water, Cacao Juice, Probiotic Powder.

MEDICINAL BROTH Days 1-3, Dinner

MEDICINAL BROTH: Filtered Water, Medicinal Broth Powder (Shiitake Mushroom, Garlic Powder, Ginger, Turmeric, Star Anise, Reishi Mushroom, Lemon, Rosemary, Apple Cider Vinegar, Flaxseed, Milk Thistle, Nettle Leaf, Fennel Seed, Dandelion Root, Sheep Sorrel, Marshmallow Root, Burdock Root), Himalayan Sea Salt.

Cinnamon-Chia Detox Parfait Day 2, Breakfast

SWEET POTATO PURÉE: Sweet Potatoes, Hemp Milk (filtered water, hemp seeds, sea salt),  Sunflower Butter(sunflower seeds, sunflower oil), Lucuma, Vanilla Extract (water, ethyl alcohol, Macaque vanilla beans), Himalayan Sea Salt, Cinnamon.
GRANOLA: Pumpkin Seeds, Sunflower Butter (sunflower seeds, sunflower oil), Hemp Seeds, Shredded Coconut, Sunflower Seeds, Chia Seeds, Vanilla Extract (water, ethyl alcohol, Macaque vanilla beans), Cinnamon, Himalayan Sea Salt.
YOGURT: Coconut Yogurt (coconuts, spring water, cassava root, vegan probiotic cultures), Chia Seeds, Vanilla Extract (water, ethyl alcohol, Macaque vanilla beans).

CLEANSING KELP NOODLES w/ LEMON HERB DRESSING Day 2, Lunch

DRESSING: Extra Virgin Olive Oil, Baby Arugula, Lemon Juice, Hemp Seeds, Nutritional Yeast, Filtered Water, Himalayan Sea Salt, Black Ground Pepper, Turmeric.
BOWL: Kelp Noodles, Baby Arugula, Carrots, Yellow Squash, Artichoke Hearts, Chickpeas, Lemon Juice, Watermelon Radish, Baking Soda, Beet Juice, Extra Virgin Olive Oil, Red Wine Vinegar, Himalayan Sea Salt, Mint, Cumin, Dried Oregano.
SEED MIX: Pumpkin Seeds, Hemp Seeds, Extra Virgin Olive Oil, Sumac, Himalayan Sea Salt

CAULIFLOWER CONGEE w/ GINGER BROTH
 Day 3, Breakfast

GINGER BROTH: Filtered Water, Celery, Ginger, Garlic, Chickpea Miso (rice koji, chickpeas, sea salt, water, koji spores), Scallion, Himalayan Sea Salt.
CONGEE: Purple Sweet Potatoes, Filtered Water, Cauliflower, Dried Shiitake Mushroom, Extra Virgin Olive Oil, Scallion, Nutritional Yeast, Tapioca Flour, Dehydrated Garlic Chips, Garlic, Black Sesame Seeds, Apple Cider Vinegar, Himalayan Sea Salt, Coconut Amino Acids (coconut tree sap, sea salt), Garlic Powder.

Rainbow Kithara w/ Chia Tortillas
 Day 3, Lunch

KITCHARI: Seasonal Greens, Coconut Milk (filtered water, coconut, sea salt), Purple Cabbage, Carrots, Yellow Split Peas, Red Beets, Yellow Onion, Extra Virgin Olive Oil, Garlic, Lemon Juice, Chickpea Miso (rice koji, chickpeas, sea salt, water, koji spores), Himalayan Sea Salt, Lime Juice, Cumin, Micro Cilantro, Caraway Seed, Turmeric, Black Ground Pepper.
CHIA TORTILLA: Yellow Onion, Flax meal, Chia Seeds, Extra Virgin Olive Oil, Sunflower Seeds, Himalayan Sea Salt, Garlic Powder.

Signature Green Smoothie Day 4, Breakfast, Snack

SMOOTHIE: Coconut Water, English Cucumbers, Spinach, Lime Juice, Basil, Baby Watercress, Mint, Apple Cider Vinegar, Lucuma, Celery Seed, Blue Spirulina

Alkalizing Carrot Ginger Soup Day 4, Lunch

SOUP: Carrots, Filtered Water, Celery, Yellow Onion, Garlic, Extra Virgin Olive Oil, Ginger, Himalayan Sea Salt, Apple Cider Vinegar, Black Pepper, Turmeric Root.

PURIFYING PARSNIP SOUP Day 4, Dinner

SOUP: Filtered Water, Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), Cauliflower, Parsnips, Celery, Yellow Onion, Extra Virgin Olive Oil, Chickpea Miso (rice koji, chickpeas, sea salt, water, koji spores), Coconut Amino Acids (coconut tree sap, sea salt), Apple Cider Vinegar, Himalayan Sea Salt, Garlic, Turmeric, Black Ground Pepper, Coriander, Cumin

SAVORY PLANT PROTEIN HASH Day 5, Breakfast

HASH: Spinach, Carrots, Cremini Mushrooms, Shiitake Mushrooms, Scallion, Lemon, Toasted Sesame Oil, White Sesame Seeds, Rice Vinegar (water, rice), Lemon Juice, Extra Virgin Olive Oil, Himalayan Sea Salt, Black Sesame Seeds.
CHICKPEAS: Split Chickpeas (chickpeas), Chickpea Miso (rice koji, chickpeas, sea salt, water, koji spores), Coconut Amino Acids (coconut tree sap, sea salt), Extra Virgin Olive Oil, Nutritional Yeast, Turmeric, Black Ground Pepper.

HEALING CHOPPED SALAD
 Day 5, Lunch

SALAD: Seasonal Greens, chickpeas, cauliflower, carrots, English cucumbers, purple cabbage, fennel, mixed olives (olives, water, red wine vinegar, sea salt, sunflower oil, spices, citric acid), extra virgin olive oil, lemon juice, parsley, Himalayan sea salt.
DRESSING: extra virgin olive oil, white wine vinegar, lemon juice, Dijon mustard (mustard seed, distilled vinegar, salt, turmeric, spices), shallots, garlic, Himalayan sea salt, Black ground pepper, dried oregano, dried basil.
SEED MIX: Hemp Seeds, Sunflower Seeds.

Detoxifying pasta salad
Day 5, Dinner

PASTA SALAD: Green Lentil Rotini Pasta (green lentil flour), Butternut Squash, Seasonal Greens, Broccoli, Watermelon Radish, Green Peas, Extra Virgin Olive Oil, Red Onion, Scallion, Himalayan Sea Salt.
DRESSING : Coconut Yogurt (coconuts, spring water, cassava root, vegan probiotic cultures), Cannellini Beans (white kidney beans, water, sea salt, kombu seaweed), Dijon Mustard (mustard  seed, distilled vinegar, salt, turmeric, spices), Lemon Juice, Dill, Himalayan Sea Salt, Garlic.
CRUNCH: pumpkin seeds, sunflower seeds, hemp seeds, extra virgin olive oil, coconut chips, coconut nectar, Himalayan sea salt, Lemon juice, rosemary.

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