Orbit Bike 3-02-22 Exercise and Sport Bike User Guide

Orbit Bike 3-02-22 Exercise and Sport Bike

IMPORTANT!
Please read all instructions carefully before using this product. Retain this manual for future reference.

IMPORTANT SAFETY INFORMATION

1. Before you start to exercise, read the manual carefully and always keep this manual with you.
2. Before beginning any exercise program you should consult your doctor first to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent any damage.
3. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
4. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
5. If you feel dizziness, nausea, chest pain, back pain or other health symptoms stop the workout at once and consult your doctor before continuing.
6. Do not operate any exercise equipment if it is not assembled well. Also, you must inspect your machine periodically to ensure it machine in good condition.
7. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
8. Keep children and pets away from the equipment. The equipment is designed for adult use only. The equipment is not suitable for therapeutic use.
9. Before using the machine, please check the nuts and bolts are securely tightened.
10. Always use the equipment as mentioned.
11. If any defective components while assembling or checking the equipment have been found, or you hear any unusual noises from the equipment during use, stop immediately.
12. Do not use the equipment until the problem has been rectified.
13. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required while using the machine.
14. Use the equipment on a flat level, clear surface. Do not use the machine near the water or outdoors.
15. Keep hands away from all moving parts. While lifting or moving the equipment, always do it carefully.
16. Maximum weight of user: 100kg/220 lbs.

PART LIST

Item No.| Description| Quantity| Item No.| Description| Quantity
---|---|---|---|---|---
1| Main frame| 1| 36| Tension control| 1
2| Front bottom tube| 1| 37| Tension spring| 1
3| Back bottom tube| 1| 38| Chain cover screw M5 15| 2
4| Right coupler bar| 1| 39| Chain cover screw M5 25| 7
5| Left coupler bar| 1| 40| Tension fix screw M5| 1
6R| Right Pedal tubing| 1| 41| Fan wheel fix screw M5| 16
6L| Left Pedal tubing| 1| 42| Bolt| 2
7R| Right handle bar| 1| 43| Nut 1/4″| 4
7L| Left handle bar| 1| 44| Bolt M1045| 4
8R| Right chain cover| 1| 45| Nut M10″| 6
8L| Left chain cover| 1| 46| Bolt M1057| 4
9| Fan wheel| 1| 46B| Arc Washer h101. 5h25R28| 4
10| Fan wheel cover| 1| 47| M10 Cap nut| 4
11| Pedal| 2| 48R&L| Nut 1/2″ 20| 2
12A| Handle bar shaft| 1| 49| D sharp washer| 2
12BR&L| Pedal hinge bolt(h16891/2″ )| 2| 50| Computer| 1
13| End caps(h2″)| 4| 51| Spring washer h13B3| 2
14| Foam grips| 2| 52| Spring washer h18h10.22| 2
15| End caps(h1)| 4| 53| Small pipe| 1
16| Plastic bushing (h1 —1/4″ )| 4| 54| Cap S13| 2
17| Knob ( M836 )| 3| 55| Washer| 1
18| Plastic roller| 2| 56| Bolt| 2
19| Steel bushing (h 5/8 ” )| 10| 57| BoltM1020| 2
20| Steel bushing (h 3/8″ )| 4| 58| Seat post bushing| 1
21| Brass bushing h10| 2| 59| Seat tube| 1
22| Fan wheel axle| 1| 60| Seat| 1
23| Nut ( 3/8″ )| 5| 61| Nylon nut M8| 3
24| Washer| 1| 62| Washer D8| 4
25| Nut ( 3/8″ )| 2| 63| Bellow| 1
26| Sensor| 1| 64| Tri-knob M1241| 1
27| Crankshaft| 1| 65| Cap S19| 2
28| Chain wheel| 1| 66| Cap S17| 4
29| Nut| 1| 67| End cap| 2
30R| Right collar housing| 1| 68| End cap| 2
30L| Left collar housing| 1| 69| End cap| 2
31| Collar ball| 2| 70| Bolt| 2
32| Collar housing| 2| 71| Spring washer| 2
33| Nut| 1| 72| Washer| 2
34| Chain 25H * 220 L| 1| 73| Seat stem| 1
35| Tension belt| 1|  |  |

When starting to assemble your DUATRON

1. Find an open space with adequate ventilation and lighting. However, you should avoid hauling the machine across excessive distances, through narrow passageways o staircases once its assembly is completed.
2. If your machine is to be assembled in living quarters, protect the floor or carpet with a large mat before removing parts from the carton.
3. Find your tools.
4. Review all safety guidelines on page 1 of this manual.

Identity Your Hardware

Assembling

STEP 1
STEP 2

STEP 3

STEP 4

Note
Both Pedal Hinge Bolts are labeled L FOR LEFT and R FOR RIGHT. To tighten turn the left bolt COUNTERCLOCKWISE and the right bolt CLOCKWISE. Move the Crank to a proper angle for easily tightening the Bolts.

ATTENTION
The Right and Left Hinge Bolts must fully penetrate the nylon ring inside the Pedal Arm Joint and the Crank. This will ensure the stability and durability of your Elliptical Trainer. In order to install the hinge bolt properly, keep it perfectly straight as the bolt goes through the pedal arms and the crankshaft. If the hinge bolt is connected to the crankshaft at an angle, damage to both the hinge and the crankshaft may occur.

STEP 5
STEP 6

STEP 7

Tension Adjustment

As you try it for the first time, you should adjust the tension to a desirable level before you begin a workout.

When starting the exercise, simply use the tension adjustment knob (found at the top center) The tension level can be manipulated to change the tension power. If you switch the knob to the clockwise direction, the tension is stronger. If the knob is switched to the counterclockwise direction, the tension power is less. For more adjustment, you may loosen or tighten the friction belt by re-strapping it. First tum the tension knob on the way to the loosest setting. Then re-strap the belt at the buckle on the main frame, just beneath the fiat beam at the top center. The more length you allow for the friction belt to wrap around the wheel, the less friction it will cause. Re- adjust the tension knob after you finish Re-strapping.

INSTRUCTION OF THE METER

Note

1. If there is no signal transmitted to the computer for 2 minutes, the computer will shut off the LED display and clear all the measured values automat
2. This meter uses the 2 pcs batteries 1.5V

Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees towards the floor.

Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with the left leg extended. Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

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