BikeFit ITS-H In The Shoe Nesting Heel Wedges Instruction Manual

June 13, 2024
BikeFit

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ITS-H Wedge
Installation Instructions

ITS-H In The Shoe Nesting Heel Wedges

BikeFit ITS-H In The Shoe Nesting Heel Wedges - Parts
1BikeFit ITS-H In The Shoe Nesting Heel
Wedges - Parts 2

An ITS-H Wedge Pair = 2 x (2º, 1º, 1º)
This means 6 wedges in total a 2º wedge (A), a 1º wedge (AB) and another 1º wedge (ABC) = a single set
A Pair is a two sets.
Nesting parts together changes the degree of tilt.

Tools Required:

STEP 1.
Remove shoe insole.

BikeFit ITS-H In The Shoe Nesting Heel Wedges - shoe
insole

STEP 2.
Tape ITS-H Wedge to shoe or insole to keep them in place.

BikeFit ITS-H In The Shoe Nesting Heel Wedges - Wedge

ITS-H Wedges generally are used towards the inside of the shoe.

STEP 3.
Replace shoe insole.

STEP 4.
Go for an easy test ride.

BikeFit ITS-H In The Shoe Nesting Heel Wedges - test
ride

STEP 5.
It is easy to see if one more wedge added to the set will maximize the comfort.

BikeFit ITS-H In The Shoe Nesting Heel Wedges -
comfort

Scenario

BikeFit ITS-H In The Shoe Nesting Heel Wedges - Scenario
a

For the bow legged cyclist (V-Twin).

BikeFit ITS-H In The Shoe Nesting Heel Wedges - Scenario
b

If Stance Width has not been met (and ITS-F Wedges and or Cleat Wedges have already been added) you may fi nd benefi ts from adding ITS-H Wedges

Always let comfort be your guide.
WARNING:
Bicycling can be hazardous and you should always wear a helmet. Always inspect your bike prior to use. Always follow the rules of the road. If you have questions about ITS-H Wedges please contact your BikeFit professional.

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Kirkland, WA 98034 USA
www.BikeFit.com

References

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