BACK2CRAWL BC-618 Crawling Machine Owner’s Manual

BACK2CRAWL BC-618 Crawling Machine

Product Information

The BACK2CRAWL™ Crawling Machine is a training device designed to provide an effective exercise program. It is made of steel, foam, ABS, and PU materials, ensuring durability and stability during use. The machine’s overall size is 7.9ft in length, 1.6ft in width, and 1.8ft in height. The crawling size is 7.9ft in length and 1.6ft in width. It has a weight capacity of up to 287 lbs. The machine features a digital computer that provides various functions such as scanning, timing, counting, RPM measurement, total count, heart rate monitoring, and calorie estimation.

For more information and updates, please visit the BACK2CRAWL™ user manual website.

Product Usage Instructions

1. Consult a physician before beginning any exercise program with the BACK2CRAWL™ Crawling Machine.
2. Read all warning labels posted on the equipment.
3. Read through the owner’s manual carefully before operating the device.
4. Ensure that the machine is properly assembled and tightened before use.
5. If disassembling the device, follow the reverse procedure given in the assembly instructions.
6. Only use the device as described in the instructions.
7. Keep the assembly, operating, and training instructions for future reference and when ordering replacement parts.
8. Avoid exposing the machine to high temperatures, humidity, or water spray.
9. Do not place any liquids on the device.
10. Avoid placing the device on or near easily inflammable materials.
11. Ensure sufficient free space is available in all directions when setting up the machine.
12. Before use, inspect all cables and connections for wear, fraying, or damage. Do not use it if any components are worn, frayed, or damaged.
13. Inspect the Crawling Machine before each use. Do not use it if it is damaged or inoperable.
14. Stop the Crawling Machine before making any adjustments or settings.
15. Only allow professional technical personnel to repair or modify the Crawling Machine.
16. Use only BACK2CRAWL™ supplied components for maintenance and repair.
17. Do not remove any labelling from the Crawling Machine. Replace any damaged labels.
18. Do not stand on the armrests, knee bowl, or the front, middle, and rear cover of the machine.
19. If you feel faint, dizzy, or experience pain during exercise, stop and consult your physician.
20. Avoid wearing loose or dangling clothing while using the Crawling Machine. Keep away from all moving parts.
21. Excessive training can be harmful to your health. Follow the recommended guidelines and do not overexert yourself.
22. This exercise is not recommended for children under 10 years old, physically challenged individuals, and elderly individuals.
23. The Crawling Machine should not be used for playing purposes.
24. In emergencies, slow down your workout speed and stop the device.
25. The owner is responsible for sufficiently informing all other persons of any danger when using the Crawling Machine.

DISCLAIMER:
We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

GENERAL
This CRAWLING training device is for use only at home. The device complies with the requirements of DIN EN 957. According to this norm, this device has been controlled for a permanent load of 287 lbs. body weight. The CE designation refers to electromagnetic compatibility (EG Guideline 89/336/EWG and EN 61326). Damage to health is not to be excluded through the incorrect use of this device (e.g. excessive training, abrupt movements without a previous warm-up, false settings, etc.)! A general fitness test should be carried out with your doctor before beginning to train, and possible heart, circulation or orthopaedic problems attended to.

SAFETY INSTRUCTIONS
To avoid accidents we request your observation of the following instructions:

• Consult a physician before beginning any exercise program with this equipment.
• Read all warnings posted on the equipment.
• Read through this manual and follow it carefully before operating the device. Make sure that it is properly assembled and tightened before use.
• If you wish to disassemble the device, reverse the procedure given in the assembly instructions.
• Only use the device as described in the instructions.
• The instructions for assembly, operation and training are also required for ordering replacement parts.
• Be sure to include the training instructions when passing on the CRAWLING MACHINE.
• High temperatures, humidity and water spray are to be avoided.
• Place no liquid on the device.
• DO NOT place the device on or near easily inflammable materials.
• Please ensure that there is sufficient free space available in all directions when setting up the device. Please ensure that there must be a minimum of at least 3.5 feet on all sides for safe access, operation and passage
• Please ensure that the device is stable when setting up and compensate for possible floor unevenness.
• Levers and other setting mechanisms on the device must not hinder the area of movement during training.
• The device is meant exclusively for home use and may only be used in enclosed spaces (not outside).
• Use a mat on which you can set up the device to protect the floor.
• Never transport the device alone.
• Use the machine only for the intended use. Obtain instructions and DO NOT modify the machines.
• Regular control of the device for damage and wear and tear maintains the level of safety.
• Defect parts, such as connections, and knee pads are to be replaced immediately. The device is not to be used until repaired.
• Inspect all cables and connections before use. DO NOT use if any components are worn,  frayed, or damaged.
• Inspect the CRAWLING MACHINE before use. DO NOT use if damaged or inoperable.
• Stop the CRAWLING MACHINE when undertaking settings.
• Anyone else is not allowed to repair or modify the CRAWLING MACHINE except the professional technical person.
• Use only BACK2CRAWL supplied components to maintain/repair the CRAWLING MACHINE.
• DO NOT remove any labeling from the CRAWLING MACHINE. Replace any damaged labels.
• The weight limit for the user is 287 lbs.
• DO NOT stand on the armrests, knee bowl, the front, middle and rear cover.
• If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician.
• DO NOT wear loose or dangling clothing while using the CRAWLING MACHINE. Keep away from all moving parts.
• False and excessive training can endanger your health.
• Children under 10, physically challenged and/or elderly individuals are not recommended to use this exerciser.
• Training devices are in no way suitable for playing.
• If you must leave the device in EMERGENCY SITUATIONS, just slow down your workout speed and stop the device.
• The owner is responsible for sufficiently informing all other persons of any danger when using the device.

NOTE : It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed.

Warning/Caution Labels

Warning labels indicate a potentially hazardous situation, which, if not avoided, could result in serious injury. The caution labels are shown as follows (see Fig. 1).

THE TRAINING DEVICE

Featured Parts:

Parts list

Parts checklist:

• Parts according to parts list(see Fig.4)
• Assembly tools
• Instruction manual for assembly, operation and training

IMPORTANT: Carefully read the instruction manual for assembly, operation and training – in particular the safety instructions -before initially operating your device. All functions will then be safe and reliable for use. If you pass your device on to someone else, please enclose the instruction manual for assembly, operation and training

For further technical information for this device please call our service hotline or send us an email.

• Phone : 800-317-1688
• Email : [email protected]
• Web: www.back2crawl.com

Parts Drawing
Please take a look at the drawing illustrated below and make yourself familiar with the marked individual parts before starting to assemble the device.

Parts list (not to scale)

ASSEMBLY
To allow the easiest possible assembly of the CRAWLING MACHINE, we have already fit the most important parts…

Please read these assembly and installation instructions carefully before assembling the device and continuing step by step as described.

Checking the delivered parts

• Unpack all parts and put them on the floor next to each other (see Fig. 3 & Fig.4 above).
• Place the base structure ( integrated track system ) on a plain surface and make sure that the frame stands stably. Place an underlay mat under the device to protect the floor.
• Mind the fact that you will need sufficient space in all directions during the assembly (at least 3 5 f+\

Installation

• Step 1. Install the front fender(19) and rear fender (20), transport wheels (2,21) and frame stands ( 3) into the base of the frame(1). (see Fig.5)

  1. Put the inverted frame(1) on two packaging materials for support.
  2. Fasten the front fender(19) onto the front of the frame(1) by using 2 ST4X15 mm Semi-circle head self-tapping screws (18).
  3. Fasten the rear fender (20) onto the rear of the frame (1) by using 2 ST4X15 mm Semi-circle head self-tapping screws (18).
  4. Fasten the left &right transport wheel (2,21) onto each side bottom of the front of the frame (1) by using 4 M8X15 mm button head screws (11) and 4 flat washers(14).
  5. Tighten 3 frame stands (3) onto the middle and each side bottom of the rear part of the frame.

• Step 2. Fasten leg sliders(4) and hand sliders (5) onto the frame(1). (see Fig.6)

  1. After finishing step 1 above, lay the frame(1)face-up.
  2. Fasten 2 leg sliders(4) onto each side of the rear frame(1) by using 8 M8X15mm button head screws(11) and 8 spring washers(22 ) and 8 flat washers(14).
  3. Fasten 2 hand sliders(5) onto each side of the front frame (1) by using 8 M8X15 mm button head screws(11) and 8 spring washers(22) and 8 flat washers(14).

• Step 3. Fasten handlebar support (6) and armrest(9) onto L shaped support(7) • (see Fig.7)

  • Fasten armrests (9) onto L-shaped support (7) by using 2 M8X70 mm button head bolts (12), 2 flat washers (14) and 2 M8 nylock nuts (15).
  • Slide down handlebar support (6) onto L-shaped support(7).

• Step 4. Fasten the computer holder(8) to L-shaped support(7). (see Fig.8)

  • Fasten the computer holder (8) into L-shaped support (7) by using 3 M8 X 15 mm button head screws(11) and 3 flat washers(14).
  • Connect the heart rate sensor cable A to A, then insert the grommets into the hole of the cable.
  • NOTE : PLEASE MAKE SURE THAT THE CABLES ARE NOT CLAMPED.

• Step 5. Fasten L shaped support(7) and computer holder(8) onto the frame(1)(see Fig.9)

  1. Connect sensor cable B to B correctly.
  2. Fasten the computer holder (8) and L-shaped support (7) onto the frame (1) by using 4 M8X 70mm button head bolts (12), 4 flat washers (14) and 4 M8 nylock nuts(15). NOTE : PLEASE MAKE SURE THAT THE CABLES ARE NOT CLAMPED.

• Step 6. Fasten the computer(10) onto the computer holder(8). (see Fig. 10)

  1. Connect sensor cable BB to BB correctly, and connect heart rate sensor cable AA to AA correctly.
  2. Fasten the computer (10) onto the computer holder(8) by Using 2 M5X15mm Phillip head screws(13).
     NOTE: PLEASE MAKE SURE THAT THE CABLES ARE NOT CLAMPED.

• Step 7. Fasten and adjust the frame stands (3) . (see Fig.11)

  1. Fasten all un-fasten bolts and nuts.
  2. Adjust the round frame stands(3) . There are three stands at the bottom of the frame (1 in the mid, 2 in the rear end of each side ), which play a key role in the machine balance and support. Put the machine in a designated place, then adjust the stands as the arrow shows to make them keep balance stably, then fasten the nuts accordingly.
     NOTE: IT’S VERY IMPORTANT TO ADJUST THE STANDS TO MAKE IT BALANCE BEFORE PROCEEDING WORKOUTS.

STEEL CABLE ADJUSTMENT
After a period of workout, you should check the tension of the steel cable timely. If it’s loose, please stop working immediately. Just loosen the nut b, meanwhile, tighten the nut a by using 8-13-17mm combination wrenches.

Then tighten nuts a and b at the same time, so that you can use the machine normally, please see Fig. 12 and Fig. 13. THE COMPUTER

Key guide

• MODE : Select function to be preset: TIME-COUNT-R.P.M- TOT.COUNT -CALORIE-PULSE. Hold the button for 4 seconds to reset all function values to zero.
• SET : Set the value of the selected functions: TIME-COUNT-CALORIE-PULSE.
• RESET : Press this button to clear the current function value.

Function

• SCAN
  When ” ” points to SCAN, The monitor will display the following function and each function will keep 4 seconds on the screen. TIME -R.P.M- TOT -CALORIE- PULSE

• TIME
  When ” “points to TIME. The monitor will display the time function on the bottom screen.

• COUNT
  When “ ” points to CNT, The monitor will display the COUNT value on the top screen.

• R.P.M
  When ” ” points to R.P.M. The monitor will display steps/min.

• TOT.COUNT
  When “ ” point to TOT. The display shows the total count on the bottom screen. The reading of the TOT will be reset to zero after replacing the batteries.

• CALORIE
  When “ “point to CAL. The monitor will accumulate the caloric consumption, and display it on the bottom screen.

Pulse function (if included)
Press the button of MODE to select the pulse function. The monitor will display your current heart rate in beats per minute. If the pulse sensor comes into contact with your ear, clip the sensor to the earlobe after rubbing the earlobe several times to ensure maximum circulation before measuring your pulse. If the pulse sensor comes into contact with your hand, place the palms of your hands on both of the contact pads before measuring your pulse rate.

Note

1. If there is no movement for over 4 minutes, the LCD will turn off automatically, all function values will be saved. You can press any key or restart exercise and the LCD will wake up.
2. If there is an improper display on the monitor, please re-install the batteries.
3. BATTERY SPEC: 1.5V AAA(2PCS)

TRAINING INSTRUCTIONS

General:
Fundamentally every healthy person can begin fitness training. But please consider that long neglect cannot be repaired in a short time. Physical fitness, endurance and a feeling of well-being can be easily achieved through an appropriate training programme. Your condition improves already after relatively short and regular training and thus keeps your heart and circulation vital. Your oxygen intake capacity will also be improved. Further positive changes take place in the metabolic system. It is important to adapt the e-training to your own body and not to overexert yourself. Remember, sports should be fun.

CAUTION!! WE RECOMMEND CONSULTATION WITH YOUR DOCTOR BEFORE BEGINNING TO TRAIN.

Important! Regular and long-term training.

• Wear comfortable and porous clothing (e.g. tracksuit).
• Wear shoes with slip-free rubber soles. Never train barefoot (danger of injury)!
• Eat no meals 1 hour before and after training. Drink sufficiently!
• Do not train when tired.

Adjustments before training (see Fig. 15)

1. Knob adjustment:
   The distance between the handlebar and armrests can be adjusted accordingly by adjusting the knob for comfortable workouts. Pull up the rebound knob and move it to a suitable position, then put it down to the hole and lock it.

2. Armrests adjustment
   For Hand & knee crawl and Bear crawl workouts, the armrests should be pushed toward the innermost. And also the armrests can be adjusted flexibly for a better Knee crawl workout.

Training planning
Your current physical performance capacity is decisive. Consult your doctor about this beforehand. Fundamentally the training should be divided into three different training phases:

WARMING UP. TRAINING. RELAXING

Warming up
Prepare the muscles and organism for exertion. In this way, you reduce the possible danger of injury. Aerobics, stretch exercises and running are suitable exercises. Fundamentally begin training with this warm-up phase.

Training
Keep to the recommendations for your special training device. The intensiveness of exertion can be controlled via the heart rate. Agree with your doctor.

HOW TO GET ON THE CRAWLING MACHINE CORRECTLY

1. Hold onto the handlebars.
2. Kneel onto the knee bowls at a suitable position.
3. Configure the computer according to your needs.
4. Start the training. Moving the left sliders first, then the right sliders follow, while still holding onto the handlebars for entire body workouts.
5. When you feel proficient in crawling you can speed up accordingly. If you want to stop, just slow down. When netting off please reverse these instructions.

Workout ways recommended:

Hand & knee
Push the armrests into the innermost end, then lower yourself slowly and kneel onto the soft knee bowls as well as hold onto the handlebars of the hand sliders. Raise your head slightly and look forward, make your hands and feet coordinate with the mechanical movements of this CRAWLING MACHINE to enjoy your first workout. (see Fig. 16)

Knee
Pull the armrests outwards, then lower yourself slowly and kneel onto the soft knee bowls as well as grip the handlebars and put your elbows against the armrests. Raise your head slightly and look forward, make your feet coordinate with the mechanical movements of this CRAWLING MACHINE to enjoy your second workout. (see Fig. 17)

Bear Crawl
Push the armrests into the innermost end, then grip the handlebars of the hand sliders with your feet standing on the leg sliders. Raise your head slightly, and make your hands and feet coordinate with the mechanical movements of this CRAWLING MACHINE to enjoy your third workout. (see Fig. 18)

Natural way
During the crawling workout, relax your body with your waist sagging naturally. Raise your head slightly with your eyes focusing forward. Make your hands and feet coordinate with the mechanical movements of this CRAWLING MACHINE to enjoy your workout. This workout way is particularly suitable for the elderly, and it’s very helpful in preventing stroke and heart and lung system disease.

Nodded way
During a crawling workout, nodding your head up and down accordingly is effective in exercising your cervical spine and neck muscles, and also helps to prevent cervical disease, and improve the efficiency of study and work. This way is especially suitable for those who suffer from cervical oain.

AB Twist
During a crawling workout, when the left-hand moves forward, the head and upper body shift to the right, and vice versa. The waist will swing accordingly and naturally, this twist crawling way not only works out the neck, lower back, and hips but also helps to get rid of the toxin, and shapes the body. Meanwhile, it also softens cardio-cerebra vessels and improves spinal flexibility stretching and balance, as well as improves blood circulation and metabolism. The stomach is also massaged to promote digestion and absorption as well as improve immunity etc. This workout way is very helpful for those who suffer from lumbar vertebrae disease, spine disease and gastrointestinal problems.

Relaxing
The organism requires time to recover during and after training. This recovery time should be longer for a beginner than for someone who is a professional athlete.

FALSE OR EXCESSIVE TRAINING CAN LEAD TO DAMAGE OF HEALTH!!!

Storage & moving

1. To store the CRAWLING MACHINE, simply keep it in a clean & dry place.
2. To move it just take hold of the rear bottom of the CRAWLING MACHINE, then lift it to move it with the aid of the transport wheels(see Fig. 19). Ensure that you only move the machine on an even surface. If you want to lift the whole machine, two adults will be needed to take hold of each end bottom of the machine and lift it, then put it down to your achieved right position.
3. In case of damage, we recommend always laying something (carpet, mat) under the CRAWLING MACHINE machine.

MAINTENANCE

It is important to perform the minor maintenance tasks described in this section. Failure to maintain the CRAWLING MACHINE as described here could void the CRAWLING MACHINE Limited Warranty.

Inspection
Inspect the CRAWLING MACHINE daily. Look and listen for loose fasteners, unusual noises, worn or frayed steel wire cables, and any other indications that the equipment may need service. If you notice any of these, obtain service.

Important : If you determine that the CRAWLING MACHINE needs service, make sure that the

• A CRAWLING MACHINE cannot be used inadvertently.
• Make sure other users know that the CRAWLING MACHINE needs service.
• To order parts or to contact a CRAWLING MACHINE authorized service provider in your area, please contact vour local distributor.

Cleaning the Equipment
Most of the working mechanisms are protected inside the hood and base of the CRAWLING MACHINE. However, for efficient operation, the CRAWLING MACHINE relies on low friction. To keep the friction low, the unit’s friction frame and internal mechanisms must be as clean as possible. The CRAWLING MACHINE should be cleaned before and after each workout. Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces. This helps remove any dust or dirt.

CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the CRAWLING MACHINE Limited Warranty. Never pour water or spray liquids on any part of the CRAWLING MACHINE. Allow the CRAWLING MACHINE to dry completely before using

TROUBLESHOOTING

Most errors can be remedied with the help of the following tips. If you are unable to remedy errors with the solutions given below, please contact your local distributor or our Service Hotline:800-317-1688

CUSTOMER SERVICE & WARRANTY

Customer service
Should you have further questions or any difficulty with assembly, please call on the telephone number given below. We will certainly be able to help! If there is something wrong with the device and it must be repaired, please first contact our service team, which will be happy to help you to solve the problem. We are happy to offer advice.

Our Service Hotline is available for technical information and advice:

• Phone :800-317-1688
• Web : www.back2crawl.com
• mail : [email protected]

Warranty
This product comes with (1) Year Limited Warranty. We warrant that this product is free from manufacturer defects. Should you have any questions or need any assistance, please contact our customer service hotline.

SPECIFICATIONS & FEATURES

Specifications( BC-618)

BACK2CRAWL 340 Harbor Way South San Francisco, CA 94080 Te:800-317-1688

References

• iLiving USA
• Manual-Hub.com – Free PDF manuals!

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