CROWNFUI -2 Healthy Oil Free Electric Fryer Instructions

CROWNFUI -2 Healthy Oil Free Electric Fryer Instructions

About cooking

Q: Does this Healthy Oil Free Electric Fryer use oil?

If tie food itself contains an oily ingredient such as meat, seafood, and frozen fries, delicious food can be made without oil. If the food does not contain an oily ingredient such as vegetables and fresh fries, one spoon of oil is adequate to cook the food as similar in consistency to the food cooked traditionally in oil. The theory is that the air is turned into a cooking medium similar to that of the function of oil with its forced high speed air circulation system, to rapidly heat and cook food to crispy perfection on the outside and tender on the inside.

Q: What oil is most recommended?
Most cooking oils can be used in the Healthy Oil Free Electric Fryer. Traditional cooking oil is however recommended, such as olive oil sunflower oil, and peanut oil. You can also use any fragrant oil or condiment oil, or soak herbs and spices in the oil before use. This a simple method for changing the flavor of the food, and butter spray is recommend as well.

Q: What is the secret of the forced air circulation system?

With the forced air circulation system, the heat circulates rapidly inside the food basket. The specifically designed grain at inner side of the food basket produces the spiraling heat flow that touches the food surface from every possible angle.

Healthy Oil Free Electric Fryer

The Healthy Oil Free Electric Fryer cooks delicious and crisp fries and fried food through healthy means. The new healthy and delicious food it provides is a substitute for the traditional fried food. The golden and crisp fries from the Healthy Oil Free Electric Fryer are a real enjoyment for both adults and children. The Healthy Oil Free Electric Fryer can be also used to cook chicken nuggets, seafood, shish kebab, and other delicious food. If you want to show your super skills of cooking, the Healthy Oil Free Electric Fryer can lend you a h and to prepare various tasty tapas, snacks, and even brownies. Let the Oil Free Electric Fryer treat you to a sumptuous and healthy feast.

About the Health Oil Free Electric Fryer

To cook home-made fries or other crisp potato food, half a spoon of oil and 500g potato are adequate for a family of four. Oil is not needed to fry the ready-made fries and snacks. Home-made salmon fish cakes, quiche and pizza are possible with the oil-free frying pan. To cook pastries, blend the fine crumbs with a spoon of oil and stir until evenly combined without the need for further addition of oil. A thin coat of oil adequate for cooking fried drumstick and no oil is needed at all for most home-made snacks. The Healthy Oil Free Electric Fryer, which needs no cooking oil, is convenient, economical and safe. It is ideal for family with children. Older children can even make fries by themselves with the Healthy Oil Free Electric Fryer. The most noteworthy feature that it has is that the Healthy Oil Free Electric Fryer produces no unpleasant cooking fume. What it brings is only delicious cooking smell.

The Healthy Oil Free Electric Fryer is easy to use. Tasty food is only three steps away

1. Spend three minutes in preheating the Healthy Oil Free Electric Fryer to the required temperature.
2. Put the ingredients in the basket, slide the frying basket into the Healthy Oil Free Electric Fryer, and set the frying time needed.
3. When the frying reaches the halfway stage, shake the frying basket that holds the ingredients (only valid on recommendation). When the set period of time elapses, place the food in the basket to the plate. Pincers can be used to enjoy the larger chunks.

Recipes are also available in this book to fry the snacks a maximum of 16cm in diameter using the bake ware. Atthe conclusion of cooking, take the food out of the basket with the spatula. Use of heat insulated gloves or cloth mats are recommended. Now you can prepare a sumptuous and healthy feast consisting of superb food.

Fried golden chicken wings

Temperature: 180°C
cooking times: 18-22 min

Main ingredients:

• 500g chicken wings
• soy sauce
• ginger
• olive oil

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode).
2. Combine soy sauce with the ginger and oil, stir until evenly blended and then smear the mixture over the chicken wings.
3. Marinade thoroughly for 20 minutes.
4. Put the chicken wings in zhe frying basket, and slide the basket into the air fryer. Set the time for 18-22 minutes and Temperature to 180°C until the wings are golden brown.

Tips:
Flavor the fried chicken wings with different spices to your taste. Turn the wings over once when working to 10 minutes.

Spicy fried drumstick

Temperature: 180°C
cooking times: -18 22 min

Main ingredients:

•  minced garlic clove
• 1 teaspoon of paprika
• 4 drumsticks
• 1/2 tablespoon of mustard -1 tablespoon of olive oil

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode).
2. In a bowl, combine garlic with mustard and paprika, s tir until properly blended flavor with a little salt and pepper, then add the olive oil and stir.
3. Marinade drumsticks thoroughly for 20 mints.
4. Put the drumsticks in the frying basket, slide the basket into the Healthy Oil Free Electric Fryer, set the timer for 18-22 minutes and Temperature to 180°C.

Tips:
Flavor the fried drumstick with different spices to your taste. Turn the drumstick over once when working to 10-12 minutes.

Spicy Shrimps

Temperature: 180°C
cooking times: 8-10 min

Main ingredients:

• Salad oil
• 10 frozen shrimps, thawed
• Paprika -Spicy black pepper
• Minced garlic clove

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode).
2. Cut open the back of the shrimps, remove the catguts, and rinse out.
3. Smear the shrimps with a thin coat of olive oil, put them into the frying basket, and slide the basket into the Air Fryer. Set the time for 8-10minutes and Temperature to 180°C until shrimps are srispy.
4. Meanwhile, pulp the sweet chilies in the blender add the garlic, red chilies and olive oil. Blend well put sweet chili sauce mixture in a plate and add a pinch of salt and peper to taste.

Tips:
Flavor the fried shrimps with different spices to your taste.

Fried fishes

Temperature: 200°C
cooking times: 10-12 min

Main ingredients:

• Salad oil
• Salt
• Chicken extract
• Paprika
• 5009 frozen sleeve
• fishes, thawed
• Cumin

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode).
2. Combine and blend all the flavorings, and then smear the flavorings over the sleeve-fishes.
3. Marinate the sleeve-fishes thoroughly for 22 minutes . 04 Put the sleeve-fishes in the frying basket, slide the basket into the Healthy Oil Free Electnc Fryer, and set the time for 10-12 minutes and Temperature to 200°C.

Tips:
Flavor the fried fishes with different spices to your taste. Turn the fishes over once when working to 5-6 minutes.

Fried Iamb chops

Temperature: 180°C
cooking times: 10-12 min

Main ingredients:

• 300g lamb chops
• Soy sauce
• Pepper
• Grated black pepper
• A little brandy
• Olive oil

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode) .
2. Combine the flavorings and blend evenly, and then smear the flavorings over the lamb chops.
3. Smear the lamp chops thoroughly with marinade, and then leave for 20 minutes.
4. Put the lamb chops in the frying basket, slide the basket into the Healthy Oil Free Electric Fryer, And set the time for 10-12 minutes and Temperature to 180°C .

Fried Steak

Temperature: 180°C
cooking times: 10-15 min

Main ingredients:

• 300g Steak
• Soy sauce
• A little brandy
• Olive oil
• Grated black pepper

1. Preheat the air fryer to 185°C (select the preheat mode).
2. Combine the flavorings and blend evenly, and then smear the flavorings over the steak.
3. Smear the steak thoroughly with marinade, and then leave for 20 minutes.
4. Put the steak in the frying basket, slide the basket into the Healthy Oil Free Electric Fryer, And set the time for 10-1 Sminutes and Temperature to 180°C.

Tips:
Flavor the fried steak with different spices to your taster. Turn the fried steak over once when working to 5-7 minutes.

Fried chicken nuggets

Temperature: 180°C
cooking times: 18-25 min

Main ingredients:

• 500g chicken nuggets
• 3eggs
• A cup of flour
• Salt chicken extract
• 1 tablespoon of olive oil
• White pepper

1. Preheat the Healthy Oil Free Electric Fryer to 185°C (select the preheat mode).
2. Pound the purchased chicken nuggets with the back of the kitchen knife for 5 mints and then rinse out; add a little salt, chicken extract, and White pepper, stir until evenly combined. Add some olive oil and stir.
3. Smear the chicken nuggets thoroughly with marinade, and then leave for 20 mints.
4. Put the chicken nuggets in the frying basket, and slide the basket into the Healthy Oil Free Electric Fryer, set the timer for 18-25 minutes and Temperature to 180°C to brown the nuggets.

Tips: Flavor the Fried chicken nuggets with different spices to your taster. Turn the chicken nuggets over once when working to 10-12 minutes.

Yogurt and fries

Temperature: 200°C
cooking times: 25-30 min

Main ingredients:

• 500g potatoes
• 1’2 tablespoon Of (Olive) Oil
• Spicy black pepper
• 150m1 yoghurt
• 2 table spoons of minced chives

1. pare and slice the potatoes into 8mm-thick pieces.
2. Soak the potato pieces in the water for a minimum of 20 minutes. Drain the water, snad gently dry with the kitchen paper.
3. Preheat the healthy oil free electric fryer to 185°C (select the preheat mode); Put the potato pieces in a big bowl, smear with oil and then put it in the frying basket.
4. Slide the frying basket into the air fryer, set the timer for 5 mints, pre-fry to crisp the potato pieces, and then cool them.
5. Bring the healthy oil free electric fryer temperature up to 200°C, re-slide the frying basket carrying potato pieces into the air fryer, set the timer for 25-30mints and Temperature to 200°C . cook the pieces until golden brown.
6. Prepare the yogurt while frying. Blending the yogurt and chives in a small bowl and stir until evenly combined. And the flavorings of salt and pepper.
7. After cooking, get the fried fries from the filter equipped with kitchen paper to absorb leftover oil, and then sprinkle salt. 08 Enjoy the fries, yogurt and fresh salad together.

Attempting to make a large quantity of fries using the air fryer ?

• Frying of 800g or less one at a time is recommended. Frying in two batches will make fries appearance more attractive.
• Alarge quantity of fries can be made in one batch. Set the temperature to be 200°C and the frying to last 30-35minutes.Uneven heating in this method will make the fries appearance less attractive.
• Turn the fries over once when working to 12-15 minutes.

For more recipe, please visit our homepage

www.crownfui.com

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