Sports Leisure Fit Pilate Reformer Instruction Manual

Sports Leisure Fit Pilate Reformer

Safety Instruction

Precautions

• 1. In order to prevent customer safety accidents, please confirm the tightness of the screws before using the product.

• 2. Excessive use by unskilled persons is prohibited.
  3. Please be careful not to pinch your fingers when unfolding or folding the product.

• 4. Please do a simple stretch before using the product.
  5. Fix the fixing clips of the legs before use.
  6. Please be careful not to pinch your hands when adjusting the strength of the bandage.

• 7. The protector should be careful not to let children ride on the top to play and play.

• 8. This product should be installed on the floor, not near the machine with water vapor, dirt and heat.

• 9. We will not be responsible for any accidents that occur after use for other purposes other than the manual or the method of use uploaded on  YouTube.

• 10. When the product is changed arbitrarily, A/S may be paid or it may not be possible to perform A/S.

Product Composition

Size

Product manual

Assembly method

Precautions when assembling

• Please be careful not to pinch or press your hands when folding.
• Because of the risk of injury, be sure to operate with two people when moving or assembling the product.
• When clamping the safety clip, please lift your legs slightly, the clip will easily enter after shaking it from side to side.
• Now clamp the fixing clip at the fixed foot. 2. Clamp at the end of the reverse side.
• When it is difficult to change the angle, you can slightly loosen the screws connecting the two fixed feet and readjust it.

Installation steps

• Check whether the Pilates bed outer box is complete.

• Open the package and take out the corresponding accessories.

• Pull out the two side latches in the upper fold.

• Break the binding tie and take out the drawstring rod.

• Unfold the frame and pull out the adjustable nut.

• Insert the pull rod and release the pull screw to lock the gear.

• Pull the rope rod on the other side as shown in Figure 6. Install it in steps as shown in Figure 7.

• Pull out the latches of the rear foot side tripod.

• Pull out the front and side tripod latches

• Lift the frame, pull apart the tripod. Make sure the tripod is fully deployed.

• Insert the two side pins back into the holes and lock the rear tripod.

• Pull the tripod, insert the two side pins back into the holes, and lock the front tripod.

• Lift both side handrails.

• Adjust the armrest to the middle gear.

• Take the horizontal bar of the handrail and unscrew the two head screw gaskets with an Allen wrench.

• Place the cross bar in the two head slots of the handrail.

• Tighten the screws of the two head gaskets with an Allen wrench.

• Lift up and remove the small headrest.

• Remove the tension retainer as shown.

• After removing all retainers, push the cushion back.

• Take a limiter and screw and insert it into the lower hole.

• Screw on the nut.

• Use an Allen wrench and an open end wrench to tighten the screws.

• Install the retainer as shown.

• Clamp the tension retainer into the frame.

• It can adjust the number of fixed device roots and control the strength when using.

• Put back the pillow.

• Install two shoulders as shown in the picture.

• Put a cushion on the bottom of the tripod and install the pilates bed.

Step of folding

• Pull out the four latches on the front and rear legs.

• Lift the frame and fold the tripod.

• Put down the handrail.

• Insert the latch back and lock the front and rear tripod.

• Take out two pulley rods.

• Hold the folding armrest under the board and lift it upward.

• Insert the latch into the two side holes to lock the frame

• The folding is complete Take the pulley rod and place it in the storage hole.

NOTE WHEN USING AGAIN

• Take out the two side slider rods and the shoulder.

• Pull out the two side latches and unfold the frame.

PRECAUTIONS FOR PANEL INSTALLATION

• The pulley is not put into the slide rail, and there is resistance to pushing forward. It will damage the limit bar.
• The pulley is placed in the slide rail and can be pushed and pulled back and forth.

Concentrated upper limb exercise

• Kneel on your knees, stretch your upper limbs forward, grab the pole with your arms to stretch your spine.

• Take a mermaid pose, one arm is placed on the fixed foot pole, and the other arm is in a long  live pose to stretch the ribs.

• Take a mermaid pose, rotate your body  to the fixed foot, and push your arms  forward.
  

• Grasp the stretch strap and stretch your arms backwards while exerting force on your  abdomen.

• Grasp the stretch belt and rotate your body with the roller down.

• Grasp the stretch strap and open your chest with your arms bent.

• Pushing the mat forward while standing upright can help the spine stretch.

• With both knees on the ground, one arm grasps the stretch strap to open the  shoulder joints.

• With both knees on the ground, control the center and push and pull your arms  forward.

Concentrated lower limbs exercise

• Place one foot in a cross-legged position behind the fixed foot pole, while pushing and pulling the mat, while stretching the hip muscles.

• Put your hands on the shoulder lever, one foot behind the fixed foot bar, and use the hip muscles to push and pull.

• Place one foot on the mat and extend it backwards. At this time, put your strength behind the supporting leg to keep your upper body Upright.
  

• Be careful not to lower your waist excessively and lift one leg up hard on your hips.

• Don’t shake your body, lift your knees toward your abdomen and then extend back.

• Place one foot in front of the fixed foot bar and place both hands on the fixed foot bar. Be careful not to lower the waist excessively and stretch the front muscles of the pelvis.

• Put your hands on the shoulder lever, hang a stretch strap on one foot, and use the hip muscles to stretch.

• Kneel on the ground with one knee, place the other foot on the fixed foot pole, grasp the center of gravity and open the knee.

• Put your hands on the shoulder levers and use your hip muscles to lift your feet.
  

• Try to stretch your upper limbs and stretch the back muscles of your thighs.

• Put one foot on the mat and stretch it back and stretch the supporting leg forward.

• Muscle strengthening of buttocks and inner thighs After removing all the springs, stand in the middle of the mat, stretch one foot back, and open your arms to both sides.
  

• Standing on the machine, long live to the shoulder lever.

• With one foot on the ground and one on the mat, train the inner thigh muscles without springs. With one foot on the ground and one on the mat, train the inner thigh muscles without springs.

• Stand on top of the machine, grasp the center of gravity and train.

• Put one foot on the shoulder lever and one foot on the ground. Exercising stretch the inner thigh muscles.

• After lying on your side, hang a stretch band on one foot and raise your leg up and down while maintaining the curve of your spine.

• Hang the stretch straps behind your feet and bend your knees, open your knees until your feet form a V shape.

For more detailed actions and instructions, please find “Pilates Sisters” on YouTube (refer to the QR code)

Parameters of  electronic  and daily  necessities according to the management law

*Quality Assurance
When the product is defective, the compensation shall be made 1n accordance with the notice of the Ministry of Finance and Economics .Provisions on the Protection of Consumer Loss by Product Category .

Product Warranty

Documents / Resources

| Sports Leisure Fit Pilate Reformer [pdf] Instruction Manual
FIT-CY-YOGA-BED, Fit Pilate Reformer, Pilate Reformer, Reformer
---|---

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>