TRISPORT AG BK1055-400US HOI Innovative Home Fitness Bike Instructions

TRISPORT AG BK1055-400US HOI Innovative Home Fitness Bike

Using Instruction

Product Information

The product is an exercise bike that is used in sports medicine and physical education to assess the performance of the cardiovascular and respiratory systems. It features various training features and a heart rate monitor.

TRAINING INSTRUCTIONS

Sports medicine and physical education also use the exercise bike to check how well the cardiovascular and respiratory systems are working.
You can verify whether your training sessions are having the desired effect after a few weeks in the following way:

1. You are able to reach a certain level of endurance with less strain on your cardiovascular system than before.
2. You are able to maintain a certain level of endur- ance with the same cardiovascular output over a longer period of time.
3. You recover quicker than before when your car- diovascular system is performing at a certain level.

The training sessions are designed to provide inten- sive bike training across different terrain. Different terrain and routes are simulated by using various different training features

TRAINING FEATURES

Various training features are available for altering the intensity of your training session:

• T1: 3 hand and seat positions
• T2: 2 types of terrain (flat country and hill count ry) = change in resistance + / –
• T3: 2 step frequencies rpm (rpm = revolutions per minute > pedal revolutions)
• T4: 5 pulse zones (when training using pulse measurement

T1 HAND AND SEAT POSITIONS (WITH IMAGE)

• T1.1 Sitting/hands in pos. 1 or 2 (when sprinting)
• T1.2 Standing upright/hands in in pos. 3
• T1.3 Sitting and tilted forward/hands in pos. 1 or 3

T2 TYPES OF TERRAIN = RESISTANCE CAN BE CHANGED INFINITELY

• T2.1 Flat country
• T2.2 Hill country (uphill)

T3 PEDALLING FREQUENCY = TEMPO OPTIONS (PEDAL REVOLUTIONS)

• T3.1 Flat country > medium to maximum speed > 80-110 rpm
• T3.2 Hill country > normal to medium > 60-80 rpm
  You can adjust your pedalling to background mu- sic that has different rhythms

T4 PULSE ZONES
Heart rate monitor:

• The bike has a heart rate monitor, A chest belt for heart rate measurement is not included.
• If you use a heart rate monitor during your trai- ning session, please note the following advice:
• Maximum heart rate: The maximum heart rate is dependant on age.
• Maximum heart rate per minute equals 220 beats minus your age. Example: 50 years old > 220 – 50 = 170 beats/min.

The exertion levels are shown as a percentage (%) of this calculated value. e.g. 50 years old: 100% = 170 beats/min.; 70% = 119 beats/ min. etc.

• T4.1 Recovery > 50 – 65%
• T4.2 Endurance > 65-80%
• T4.3 Power > 75 – 85%
• T4.4 Interval > 65 – 92%
• T4.5 Racing mode > 80 – 92%
• You should only be in a racing mode of > 92% for a short period of time!

Being able to combine different training features allows you to customise your own training ses- sion.

Length and frequency of each training session each week:

• The ideal exertion range is achieved if 65 – 75% of the cardiovascular output level is reached over a longer period of time. Rule of thumb: Beginners should start with short training sessions of bet- ween 20 and 30 minutes.
• During the first four weeks, a beginner’s trai- ning programme might look like the following: 5 minutes of stretching both before and after the training session to either warm up or cool down.
• Between two training sessions, there should be one day where you do not train if you intend at a later date to increase training sessions of 3 times a week to between 30 and 60 minutes each. Otherwise, there is no reason not to train every day.

SPARE PARTS ORDER /FCC

Example Type label – Serial number

L2 TYPE LABEL – SERIAL NUMBER See example below.
When ordering spare parts, always state the full article number, spare-part number, the quantity required and the S/N of the product.

FCC RF Statement

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC
Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment  generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/ TV technician for help.

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

FCC RF Exposure Warning Statements:
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment shall be installed and operated with minimum distance 20cm between the radiator & body.

SPARE PARTS ORDER

NOTE: The components marked with an “X“ are available from stock as spare parts.

Contact

• TRISPORT AG
• Address: BOESCH 67 CH-6331 HUENENBERGI SWITZERLAND
• T: +41 (0)41785 81 15
• www.hoi-fitness.com

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