ERGATTA 1001 Rowing Machine Owner’s Manual
- June 9, 2024
- ERGATTA
Table of Contents
ERGATTA 1001 Rowing Machine
Welcome to Ergatta! We’re excited to get you started. Please read this manual carefully before using your Ergatta Rower and follow all operating, maintenance, and safety guidelines provided. Any improper use or maintenance can result in injury and void the warranty terms.
SAFETY
- Please read all safety instructions before using your Ergatta Rower. It is the sole responsibility of the owner to ensure that all users of the Ergatta are informed and aware of all warnings and precautions.
- Place the Ergatta on a horizontal and stable surface.
- Review Ergatta technique tutorials before using your Ergatta Rower: erga.io/technique
- Consult your doctor before engaging in any exercise program. Ergatta makes no representations or warranties that the Ergatta Rower is intended to and/or does diagnose, treat, cure, or prevent any allergies or other medical disorders or conditions, and you hereby acknowledge this disclaimer and that we are not engaged in providing you with a medical device, medical advice and/or healthcare services by providing you with access to the Ergatta Rower.
- If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the pain does not subside for an extended period of time.
- Keep hands away from moving parts when the machine is in use. Keep all observers, especially children and pets, away from moving seat wheels, straps and pulleys. Ensure others do not touch the machine when in use.
- Wear proper exercise clothing when using the Ergatta Rower. Loose clothing can get caught in the machine. Make sure your shoes are tied .
- Place the handle back into the handle rest after use. Do not let go of the handle when rowing .
- Do not pull on the handle when the machine is upright. This can cause the machine to fall over.
- Do not pull the seat in order to stand the machine upright. This can break the seat and cause the machine to fall over.
- When the machine is in its upright storage position, make sure not to bump into it, which may cause it to fall over. Take extra caution with children.
- Regularly inspect and follow maintenance protocol as recommended in this manual. Please replace defective parts immediately. Only use original parts from the manufacturer.
SPECS
MONITOR
-
Power Supply 12V DC, 3A
-
Screen Resolution 1920 x 1080 Full HD
-
Screen Size 12.5″
-
Connectivity Bluetooth 5.0 for Heart Rate
Monitor and Wireless headphone pairing -
Internet WiFi (802.11b/g/n/ac, 2.4G+5) and Ethernet
DIMENSIONS
- Activated 86″ X 23″ X 40″
- Stored 86″ X 23″ X 22.5″
- Upright Footprint 23″ X 22.5″
WEIGHT
- With Water 105 lbs
- Without Water 76.5 lbs
HEIGHT+ WEIGHT LIMITS
- Height 40″ inseam, or individuals up to about 6’8″
- Weight 500 lbs
THE ROWER
MACHINE DETAILS
WOOD
The Ergatta rower is made from replenishable cherry wood, treated with stain
and Danish oil. Please note that cherry wood is photosensitive and may evolve
in color over time.
TANK
We recommend a water level of 17. Do not fill above the maximum level;
overfilling the tank could impact the warranty coverage. The tank should be
filled with municipal water; municipal water contains additives which will
deter the growth of algae. To fill, remove, or adjust the water level, use the
siphon provided and follow the steps at erga.io/tank.
RESISTANCE
The Ergatta Rower uses drag to provide an exercise that’s entirely self paced.
The machine does not require adjustment to increase resistance. Changing the
water level doesn’t change the resistance- it simply changes the mass that the
user is trying to move. Increasing the water level adds more mass (think of it
as simulating a heavier boat), while decreasing the water level reduces the
mass (a lighter boat).
FOOTPAD
The footstraps and footrests are adjustable for flexible comfort. The
footstrap is designed to cross the foot right below the base of your toes.
Press the button in the center of the footpad to move the footrests up or
down.
HOW TO STORE
Your Ergatta Rower can easily be stored upright when not in use.
- Tilt the touchscreen upwards
- Pull the black lever at the base of the arm, then gently collapse the arm
- Lift the machine from the rear spacer end (ensure the seat is in the forward position close to the footboard). Do not lift the machine by the seat -this will damage the wheels.
ONGOING MAINTENANCE
CLEANING
To maintain the appearance and integrity of your Ergatta rower, all you need
to do is keep the machine clean. Wipe the machine after each workout to clean
off any sweat, and use a cloth or vacuum cleaner to remove any dust buildup –
especially on the surface of the rails. Be careful not to use any methylated
spirits, chlorates, bleach, or ammonia-based fluids as these will damage the
machine. The use of improper cleaning products could void the warranty.
TANK
Keep the water in the tank clean and clear by adding a water purification
tablet to the basin every 6-12 months. Need more tablets? Visit
erga.io/purification to request some – we’ll
ship them to you within 2 weeks.
WOOD
Every few months, you can polish your wood using the Danish Oil provided.
Apply a very thin coat across the wood with a lint-free cloth at room
temperature. Allow the Danish Oil to penetrate the wood for a minimum of 5
minutes, then rub briskly using the cloth until the surface is completely dry.
Allow the wood to cure for a minimum of 8 hours.
FRAME
Every few months, we recommend that you check the bolts on your machine to
make sure they’re tight (but not overtightened). Using the 5mm Allen key
stored underneath the rear spacer, gently test and tighten the bolts in the
diagram below.
SETTING UP YOUR ERGATTA ROWER
CONNECTING YOUR ERGATTA
Before you use your Ergatta Rower, make sure all of the cables have been
properly connected.
POWER
When you first plug in your Ergatta, the touchscreen will automatically turn
on. You can also power on your Ergatta by pressing the power button on the
back of the touchscreen. To power down your Ergatta, press the power button
and hold for 3 seconds until you see a “Shutting down … ” dialog box. If you
leave your Ergatta on and unattended, the touchscreen will go to sleep
automatically after 10 minutes of inactivity.
CONNECTING TO THE INTERNET
Ergatta will prompt you to connect to the Internet. Follow the on-screen
instructions to connect to Wi-Fi or connect an ethernet cable to the Ergatta
touchscreen. Make sure that your machine is close to a Wi-Fi router or near a
signal booster/extender.
MEMBERSHIP
Follow the on-screen steps to select your membership. A single membership
includes unlimited profiles, so all members of the household can enjoy.
CABLE CONNECTIONS
GETTING STARTED WITH REGATTA
FORM
Proper form is essential to providing you a safe, low impact workout that will
help you get better with every workout. Please watch our form tutorial at
erga.io/technique before using your Ergatta.
FOOTPAD
The footpads are adjustable, and they should be placed such that the strap
goes over the balls of your feet, or right over the top of your laces.
GRIPPING THE HANDLE
Place your fingers on top (palms down), with your thumb on the bottom, while
maintaining a wide grip. Your hands should be at the ends of the handles, with
your pinkies at the very end. Hold the handle loosely; don’t grip it too
tightly. You want to grip it in such a way that it’s not touching your palm,
but rather sitting inside your knuckles (aka, “relaxed grip”).
ONLINE RESOURCES
Visit erga.io/getting-started for tips &
tricks, tutorial videos, and more.
ROWING STROKE
-
CATCH POSITION
Sitting tall, arms straight and reaching forward, shoulders relaxed, head up, eyes looking forward, legs compressed, and shins vertical. -
DRIVE PHASE
Drive back with the legs, arms hang off the handle and only begin to bend once handle is above the knees, torso is strong with good posture and body angle opens up slowly as you drive the legs. -
RELEASE POSITION
Legs straight, handle drawn to chest, sitting back just past the vertical, torso firm, shoulders relaxed, head up and eyes looking forward.
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