WEIDER WEBE39320.0 Legacy Flat Bench User Manual

USER’S MANUAL
weiderfitness.com

Model No. WEBE39320.0
Serial No.
Write the serial number in the space above for reference.

REGISTER YOUR PRODUCT

To register your product and activate your warranty today to my.weiderfitness.com.

CUSTOMER CARE
For service at any time, go to support.weiderfitness.com
Or call 1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The weight bench is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they are given supervision or instruction about use of the weight bench by someone responsible for their safety.

4. Use the weight bench only as described in this manual.

5. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

6. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio,  or near water.

7. Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and use the
   weight bench. To protect the floor or carpet from damage, place a mat under the weight bench.

8. Inspect and properly tighten all parts each time the weight bench is used. Replace any worn parts immediately.

9. Keep children under age 16 and pets away from the weight bench at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the weight bench. Always wear athletic shoes for foot protection while using the weight bench.

11. The weight bench is designed to support a maximum user weight of 350 lbs. (159 kg), and a maximum total weight of 460  lbs. (209 kg). Do not use the weight bench with more than 110 lbs. (50 kg) of weight, including a barbell. Note: The weight bench does not include weights or a barbell.

12. Over-exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

PROTECT
YOUR FITNESS EQUIPMENT
WITH AN EXTENDED SERVICE PLAN |
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Your new fitness equipment is not an ordinary purchase; it is an investment in your health and well-being for years to come.
As the leading provider of manufacturer’s extended service plans, ICON strives to protect your equipment and your future.
Please review the following service plans and find one that best fits your needs.

PREVENTIVE MAINTENANCE SERVICE PLANS

(Bikes/Systems Only)
$0.00 to $2500.00| $139.99| NA

Features:

• Includes an annual preventive maintenance and performance check at your convenience Unlimited in-home repairs; no  shipping required
• Covers parts and labor on all manufacturer’s defects, as well as wear and tear on parts
• Up to 5years of coverage available

STANDARD SERVICE PLANS

$0.00 to
$300.00| $29.99| $39.99| $59.99
$301.00 to
$1000.00| $89.99| $119.99| $149.99
$1001.00 to
$2000.00| $109.99| $139.99| $179.99
$2001.00 to
$3000.00| $179.99| $209.99| $239.99

Features:

• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer’s defects, as well as wear and tear on parts
• Up to 3 years of coverage available

To protect your fitness equipment today, please call Customer Care
1-800-677-3838.
Or, visit us online at WWW.UtServ.com|
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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® LEGACY FLAT BENCH weight bench. The weight bench is designed to help you develop the major muscle groups of your upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specifi c results you want.
For your benefit, read this manual carefully before you use the weight bench. If you have questions after reading this manual,  please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

ASSEMBLY

Easy step-by-step interactive 3D assembly instructions for this product can be found on
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https://sj83t.app.goo.gl/VugB|
https://sj83t.app.goo.gl/VugB
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To use the assembly steps in this manual, first see the helpful tips below.

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• In addition to the included tool(s), assembly requires the following tools:
  an adjustable wrench
  Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Orient a Base (2) so that the widest sides of the Base Caps (4) touch the floor.
Attach the Base (2) to the Frame (1) with two M10 x 65mm Carriage Bolts (6) and two M10 Locknuts (8).

Attach the other Base (2) in the same way.

Attach the Bench (3) to the Frame (1) with three M8 x 55mm Screws (7) and three M8 Washers (9); start all the Screws, and then tighten them.
To register your product and activate your warranty today, go tomy.weiderfitness.com

Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a mat under the weight bench to protect the floor.

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
Muscle Building— Work your muscles near their maximum capacity and progressively increase the intensity of your exercise.  Adjust the intensity level of an individual exercise as follows:

• Change the amount of resistance used.
•  Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty,  increase the amount of resistance.

Toning— Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss— To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for  20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training— Combine strength training and aerobic exercise by following this type of program:

• Strength training workouts on Monday, Wednesday, and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and Thursday.
• One full day of rest each week to give your body time to regenerate.

WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the number of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest.

Warming Up— Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Working Out— Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.
Cooling Down— Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.  Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED
For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life.

EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength Date:

**Aerobic Date:

**

**Strength Date:

**

**Aerobic Date:

**

**Strength Date:

**

**Aerobic Date:

**

NOTES

PART LIST/EXPLODED DRAWING **

**

Model No. WEBE39320.0 R1220A

Ke y No.| Qt y .| Description| Ke y No.| Qt y .| Description
---|---|---|---|---|---
1| 1| Frame| 6| 4| M10 x 65mm Carriage Bolt
2| 2| Base| 7| 3| M8 x 55mm Screw
3| 1| Bench| 8| 4| M10 Locknut
4| 4| Base Cap| 9| 3| M8 Washer
5| 2| Frame Cap| *| –| User’s Manual

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind.  Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fi  fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and a serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

References

• my.weiderfitness.com
• Exercise and Home Fitness Equipment | ProForm

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