U-FIT ONE 8720254967455 Resistance Band Set Instructions
- June 5, 2024
- U-FIT ONE
Table of Contents
Resistance
Band Set
INSTRUCTION
Resistance Band Set
Our resistance bands will work your muscles like other halters can’t. In this
instruction, you will find examples of how you can use resistance bands in
workouts and get that gym intensity workout from your own home.
If you are new to resistance workouts, start with our lightest resistance and
work your way up as you seem fit.
Pink – Extra Light
Green – Light
Blue – Medium
Yellow – Heavy
Purple – Extra Heavy
Upper Body
Our resistance bands are a great addition for your upper body workouts. Here
are some workout movements that work great with added resistance.
Bicep Curl
Put your preferred foot halfway on the resistance band and wrap your hands in the ends of the band. The shorter the band the harder the exercise will be. Then hold your arms along de sides of your body and lift only the underarms towards your chest.
Lateral Raise
Stand in the same position as the bicep curl, however, for a lateral raise, you will bring your arm up until horizontal. With slow movements lift your arms up from your sides, until you feel comfortable but do not lift above the shoulders.
Seated Row
Sit down, legs stretched with the resistance band around the bottom of your feet. While holding the ends of the resistance band, you will pull the resistance band towards your sides. Make sure you keep sitting up straight and remain to have stable posture.
Tricep Kickback
For this exercise, you will need an object to wrap your resistance band around. Stand with your feet shoulder-width apart. Hold the ends of the band and keep your arm alongside the sides of your body. For this exercise, you will only pull the resistance band towards you while moving your underarms.
Shoulder Stabilizer
This exercise is fairly similar to the tricep kickback. However, for this
move, you will turn your body to the side and pull the resistance band in an
outwards motion, away from your body. Make sure you keep a good posture during
this exercise.
Difficulties with good posture?
Resistance training is a great way to work on your posture. We all slouch, however, this eventually will aid in having a bad posture. Training with resistance bands helps to build up the bones, muscles, and all other supporting tissues of the body, including the lower back This, helps to improve your posture and keep you in better alignment throughout the day. The key is consistency, fixing your posture is not an overnight activity. However, consistently targeting these areas in combination with resistance bands will help you achieve your goal.
Standing Row
Start by putting one foot forward, onto the resistance band. Determine where to hold the band, the lower your hold it, the tougher the exercise becomes. Then pull your arm up, hands towards the sides of your chest. Try to align your elbows with your shoulders and do not press your shoulder blades further than that.
Glute Kickbacks
For this exercise position yourself on elbows and knees while firmly holding onto the ends of the resistance band. Hook one of your feet in the loop you have created and start stretching your leg in an upwards motion, aligning your body. After each rep, switch feet and repeat.
Resistance Squats
While standing on the resistance band with both feet, perform a regular squat while holding the ends of the resistance band at shoulder height. You can increase the resistance by holding onto the band lower.
Deadlift
Stand feet aligned and hold the resistance band near the middle of the band. You can roll the ends around your hand for more comfort. Then simply position yourself upright while holding on the resistance band, this will mimic the same movement of a deadlift.