Commercial Fitness US-009 ADJUSTABLE BENCH WORKOUT User Guide

Commercial Fitness US-009 ADJUSTABLE BENCH WORKOUT

DUMBBELL RAISE

• Abduction dumbbell bend lift
  

• One-arm dumbbell rowing
  

• Alternate dumbbells flat lifting

• Dumbbell bend lift
  

• Free dumbbells push shoulders
  

• Backrest dumbbells push shoulders
  

• 60 degree Upper oblique dumbbell bench press
  

• 45 degree Upper oblique dumbbell bench press
  

• 30 degree Upper oblique dumbbell bench press
  

• Bench press flat dumbbells
  

• One – arm dumbbell bend lift
  

• Supine dumbbell with chest clamps
  

FULL BODY

• Bended leg lift
  

• Downslope crunches
  

• Reverse arm flexion and extension
  

• Lower fixed Russian twist
  

DRAGON FLAG HANDLE

• straight lag up
  

• Upper high push-ups
  

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