POSTURE 2000 Elliptical Back Rocker Disc Hydrator Instructions
- June 4, 2024
- POSTURE PUMP
Table of Contents
Posture Pump? Disc Hydrator® Instructions
Posture Pump® Elliptical Back Rocker™ Model 2000
Stop! Read This First!
Elliptical Back Rocker Disc Hydrator
Posture Pumpis a serious spinal health product recommended by doctors to
thousands of patients throughout the USA and other countries. It is not a
massage device or an “occasional use” product! Keep Posture Pump® on your
bed, night stand or a place where you can USE IT OFTEN. Take it with you on
trips. Just minutes on the Posture Pump will reinforce your neck and back’s
NATURAL CURVED SHAPE, LUBRICATE THE JOINTS and PROMOTE PROPER POSTURE.
During the first week, as the natural shape of your neck and back is
strengthened, you may experience normal discomfort and soreness. As with any
new exercise, THIS IS NORMAL. Skip a few days if you must, but STICK WITH IT!
DON’T QUIT! Think of Posture Pump®as you would your toothbrush. Just as your
toothbrush protects your teeth, let Posture Pump strengthen and lubricate
your neck and back. Like working oil into a rusty hinge, use Posture Pump
after long periods of holding your head, neck, and back in uncomfortable
positions. Many use it just before bedtime to relieve head, neck, and back
discomfort, stiffness, and stress, and to fall asleep easier.
Be Flexible! … Stand Taller! …Look & Feel Younger!
Pick Your Posture
Help Prevent the Hump with Posture Pump® and Avoid Stooped Posture as you
age.
Nothing works like Use Posture Pump® regularly
Posture Pump® Nothing! as directed and carefully follow directions and
cautions.
Posture Pump?:Model 2000
CAUTIONS – Apply to all Posture Pump® Products
IMPORTANT: Posture Pump’ is proven in MRI and x-ray studies to provide
high level disc expansion and spinal shaping. We recommend that it be used
with the guidance of a healthcare professional. If the user tolerates the
selected unit then user is to carefully follow cautions and instructions
below.
- Read instructions completely before using and follow all cautions. 7. Never cover up or block off open ends of hand pump. (Safety Release Valve).
- Do not use this unit without first consulting your doctor. Specific 8. If pain results during treatment, discontinue use immediately and consult your doctor. joint, nerve, disc, vascular and other disorders or weaknesses 9. If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. can be aggravated and worsened. — As your flexibility increases, you may wish to graduate to a flat, firm surface.
- Do not use if you have implanted spinal hardware. 10. An aggressive workout with the Posture Pump* may temporarily cause soreness.
- Do not use if you are pregnant. If so, reduce the intensity and duration of your treatment.
- Do not use if you are injured. 11. Keep unit out of the reach of children at all times.
- Never inflate unit to the point of pain.
Posture Pump® Disc Hydrator® Elliptical Back Rocker (Model 2000) *(Back Pump‘)**
| Warm-Up Routine
A. On a comfortable firm surface, in a seated position, slide deflated
unit (black tubing will be to your right side) against low back and buttocks.
(See illustration A)
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B. Gently lean back over deflated unit and locate the position your
doctor has recommended or the one most comfortable and beneficial to you.
While position (2) is the most common position, many users workout the back in
all (3) positions. (See illustration of Positions 1, 2 & 3)
Position (1): Buttocks should rest on top of unit with lowest air cell just
above tailbone (see illustration).
Position (2): (Most common position) Buttocks should hang off edge of unit
(see illustration).
Position (3): Place unit in upper portion of low back and mid back (see
illustration).
Once in position move the Posture Pump® Disc Hydrator® Elliptical Back Rocker
(Model 2000) slightly up or down, left or right to locate the most centered
and comfortable position for you.*
C. While lying flat on unit with knees bent and feet firmly on the
ground, rock pelvis up and back toward belly button using abdominal muscles to
lift buttocks. (See illustration C)
Next rock downward using back muscles and allow lower back to gently stretch
over air cells, lowering buttocks toward floor. (See illustration D) Repeat
this movement several times to conclude warm-up routine. Never rock on the
back unit with the neck unit inflated (if using both together) . Never inflate
units to the point of pain.
| Where to position Posture Pump® Back Pump® (Model 2000)
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Training Instructions Posture Pump® Disc Hydrator® Elliptical Back RockerTM
(Model 2000)
Always perform the above warm-up routine before beginning training. Refer to
the “CAUTIONS” on reverse side before beginning training.
| 1. Grasp the two hand pumps; lowest air
cell pump in your right hand, upper air cell pump in your left hand.
(Squeeze each pump separately to confirm lowest air cell pump is in right
hand)
2. Inflate lowest air cell with right hand pump to a firm comfortable level,
never to the point of pain. (Usually 1- 5 complete pumps)
3. Inflate upper air cell with left hand pump to an equally comfortable
level. (Usually 1-5 complete pumps)
4. Squeeze both pumps at the same time. (Usually 1 to 3 more pumps)
5. With your knees bent and feet firmly on the ground, rock pelvis up and
back toward belly button using your abdominal muscles to lift your buttocks.
Then rock downward using back muscles and allow lower back to gently stretch
over air cells, lowering buttocks toward the floor. Gently rock back and forth
3-5 times or more. (See illustrations E & F) Ni k on the back unit with neck
unit inflated if using both together
6. Deflate air cells by pushing down on both pump buttons at the same time.
7. Repeat steps 2 through 6 several times leaving unit inflated to a
comfortable level on the last repetition.
8. Relax on the inflated unit for 15 minutes. Gradually work up to this
15-minute goal by adding a few minutes to each training session.**
9. Completely deflate both air cells; gently bring knees to chest one at a
time for 5 seconds each. Then bring both knees to the chest and hold for 5
seconds.
Gently roll off back unit and onto your left or right side slowly and
carefully before rising. If your back is sensitive or extremely stiff, first
use the unit on your bed/mattress. As your flexibility increases, you may wish
to graduate to a flat, firm surface.
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If you are not comfortable and centered on the inflated bladder, or if it seems to inflate unevenly, release the air, then re-center yourself on the unit.
™ Just like performing any new treatment, an aggres- sive workout with the Posture Pump: Elliptical Back Rocker™ can temporarily make you sore. To reduce this occurrence, inflate the unit at lower levels and keep your workouts under 10 minutes for the first two weeks. This will allow your body to gradually adapt to Za more aggressive workout.
WARRANTY: 6 MONTH WARRANTY FROM DATE OF PURCHASE PROVIDED BY MANUFACTURER.
Copyright 2022 POSTURE PRO, Inc. 16421 Gothard St., Ste #D, Huntington
Beach, CA 92647 USA+
U. S. Patent Numbers 5,713,841 5,906,586 » D508,566S « 7,060,085,B2 «
8,029,453,B2 8,734,372 » 8,764,693 + 9,095,419 9,241,820 + 10,406,397 B1 .
Other patents pending. Consult your health care professional before beginning.
Prices and colors subject to change without notice. Posture Pump® products are
not designed to diagnose or cure disease. POSTURE PUMP®, NECK PUMP®, BACK
PUMP®, SCOLIGON®, DISC HYDRATOR®, SPINE TRAINER®, Penta Vec®, Expanding
Ellipsoidal Decompression (EED®), Elliptical Back Rocker™, Decompress, Shape &
Lubricate™, Trivec®, Trivec® 3D, Posture Pump® Triple Disc Hydrator®