KitGody 330 Mini Steppers Exercise Instruction Manual
- June 16, 2024
- KitGody
Table of Contents
KitGody 330 Mini Steppers Exercise
Product Structure
Installation of the Adjustment Knob
Align the adjustment knob with the hole position on the base and install it.
The tightness of the knob can control the height of the pedal.
The tighter the knob, the higher the pedal, and the looser the knob, the lower
the pedal.
Description of Electronic Display
- COUNT: Accumulated number of steps taken
- TIME: Accumulated step time. The time display range is 0-99:55 CAL: Accumulated calorie consumption (this is only a reference value and cannot be used for medical reference)
- STRIDES/MIN: Rate of steps per minute
- SCAN: Automatically displays the value of COUNT, TIME, CAL, and STRIDES/MIN, with each value displayed for 4 seconds Mode Button: You can use this button to select the value you want to display. Press it once to switch the displayed values. The switching order is in order of COUNT, TIME, CAL, STRIDES/MIN and SCAN. Press and hold for 3 seconds to reset all values to zero.
Turn On the Display
Step on the pedal or press the mode button to turn on the display. Select the value to be displayed through the mode button.
Turn Off the Display
If the pedal does not move for 4 minutes, the display will automatically turn off. Stepping on the pedal or pressing the mode button can restart the display, which displays the accumulated values from the previous time.
Exercise Tips
- The bearing weight of the product shall not exceed 150 KG. Do not use it for people weighing over 150 KG.
- Please place the stepper on a flat, stable, and dry ground. It is recommended to place a blanket underneath it to prevent damage to the ground due to long-term use of the stepper. Before each use, please check whether the product is placed stably to avoid accidents caused by product sliding during use!
- Stand behind the stepper, place your left foot on the left pedal and step to the bottom before placing your right foot on the right pedal.
- Start step practice at a slow pace.
- Please do appropriate Warming up before use. After exercise, you can do some stretching exercises to reduce muscle soreness.
- If the hydraulic cylinder is continuously used for more than 20 minutes, it will generate heat. It is recommended to use it continuously for no more than 30 minutes at a time, and continue to use it after the hydraulic cylinder has cooled down. Do not touch the hydraulic cylinder after use.
- It is generally not recommended to use barefoot, as sweating during barefoot use can easily cause slipping of the soles of the feet. It is recommended to wear anti slip socks or sports shoes for use.
- The inclination angle of this stepper conforms to ergonomics and generally does not cause damage to the knees. If the knee feels uncomfortable, it is possible that the pedal height has not been adjusted to the appropriate position. You can loosen the adjustment knob to lower the pedal height. When stepping, shift the center of gravity to the back heel, and do not exceed the knee above the toe.
Exercise Frequency
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It is recommended to exercise on the stepper 3-4 times a week.
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At the beginning of exercise, you can start with 5 minutes, then gradually adjust to 15 minutes, and then adjust to 30 minutes. Alternatively, complete in 3 groups of 10 minutes each.
[We recommend adopting this approach more.] -
The frequency of exercise can be adjusted according to individual circumstances. Please use according to your personal physical condition to avoid damage caused by excessive exercise.
Attention
- Please wear suitable clothes during exercise, as loose clothes may be pulled into the stepper and cause danger.
- Please keep children and pets away from the product to avoid unnecessary harm.
- Pregnant women and users of implanted medical products such as pacemakers should consult your doctor before using this product to confirm if it is suitable for you to use. If you have any discomfort such as chest tightness, Tachypnea and dizziness during exercise, please stop exercising immediately and seek medical advice in time.
- Before and after use, please supplement 150ML-500ML of water to help excrete uric acid and achieve twice the effect of exercise with half the effort. (For kidney disease patients, consult a doctor for water intake)
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