City Star Fitness 91RJRfYzeiL Treadmill Multi Func with Massage Belt User Manual

City Star Fitness 91RJRfYzeiL Treadmill Multi Func with Massage Belt

Product Configuration

Technical Parameters

Forbidden

• Don’t use the machine in the status of the shell breaking in or breaking off (the internal structure exposed or under the condition of welding parts may fall off.

  • Otherwise, an accident or injury may happen.

• Don’t jump up and down in the process of movement.

  • There may be injuries caused by the fall.

• Don’t keep the machine in or near a moist space such as the bathroom.

• Don’t place the machine in direct sunlight, or high-temperature places such as near a stove or a heating appliance.

  • Otherwise may cause the leakage and burst into flames.

• Don’t use it when the power cord is damaged or the power plug pin is loose.

  • Otherwise will lead to an electric shock, short circuit, or fire.

• Don’t use it when the power plug is on the needle, garbage, or water.

  • May cause electric shock, short circuit, or fire. Do not use it with wet hands.

• When not in use, pull out the power plug from the socket,

  • The dust and moisture can age the insulation, and result in leakage fire.

• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.
  Ground protection system!

• This product must be grounded. If the machine is dysfunctional, grounding will provide a good channel for electric current, in order to reduce the electric shock risk.

• This product is equipped with a power plug with a grounding conductor and plug. Completely insert the plug into the standard socket.

• If the equipment grounding conductor’s connection is improper, it will cause an electric shock. If you have doubts about whether your product is grounded correctly or not, please entrust a professional to check.

• Please use the socket which has the same shape as the grounding plug. Don’t use a plug adapter.

Installation Steps

When installing, simply fix all screws first, then tighten the screws when the installation of the frame is done.

Step 1 (Remove the lock column instrument screw)
Lift the machine out and place it on the horizontal plane, then use the small T-wrench in the accessory kit to remove the 2 M870 hexagonal pan head screws, 2 spring washers, and 2 washers (reversely removed) below the column, then remove the 2 M816 hexagonal pan head screws and 2 spacers on the top of the column (reversely removed).

Step 2 (Lift and lock the column)
Raise the column in the direction shown, and then use the two M8*70 hexagonal pan head screws, two spring washers, and two washers that were removed (Step

1. to lock the positions on the front and bottom of the left and right columns( Lock clockwise), then take 2 M8*35 flat head screws in the kit to lock at the left and right positions below the left and right columns (clockwise locking). (Figure 2)

Step 3 (Rotate and lock the electronic watch)
Rotate the electronic watch in the direction shown, then use the 2 M8*16 hexagonal pan head screw and 2 spacers removed (Step 1) to lock at the front end position of the left and right uprights(clockwise locking). (Figure 3).

Step 4 (Installing the column cover)
Press the left and right column sheaths into the holes to force them in. (Figure 4)

Step 5 (close the safety switch)
There is a red security lock in the accessory bag. Insert the red security lock into the yellow mark position below the display panel and the treadmill can be powered.

Operation and setup

Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The computer console will beep for 1 second before starting. Before the beginner workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If the Safety Tether Key is not placed onto the Computer Console, the screen will display ‘—

NOTE:
Always stand on the side rails when you start the treadmill, and never start the treadmill while you are standing on the running belt.

Quick start:
Press the START/STOP button on the control panel to start the exercise, the screen will count down 3 seconds before the running belt starts moving. The running belt starts moving at an initial speed of 0.8 KPH. Press one of the INSTANT SPEED buttons (2/4/6/8) on the computer console and on the screen, SPEED will display the speed that you have pressed to 2 KPH, 4KPH,6 KP, or 8 KPH respectively and the running speed will change.

• TIME will display your elapsed workout time in minutes and seconds.
• DIS: (DISTANCE) will display the accumulative distance traveled during a workout.
• CAL: (CALORIES) will display the total accumulated calories burned during a workout.
• START/STOP: Press the START/STOP button to start or stop the treadmill.
• SPEED +/SPEED -: The speed of the treadmill can be adjusted up and down between 0.8 and 14 KMPH using the SPEED + and SPEED – keys.
• INSTANT SPEED (2/4/6/8): Press one of the INSTANT SPEED buttons (2/4/6/8) on the computer console and the screen will display the speed that you have pressed and the running speed will change.

Console Display Overview

• TIME: Displays your elapsed workout time in minutes and seconds, Time starts counting up from 5:00 to 99:00 per 1 second increment. You may also pre-set target time in STOP MODE-H1 before training.
• DISTANCE: Displays the accumulative distance travelled during workout. Distance starts counting up from 0.5 to 99.9 km. You may also pre-set target distance in STOP MODE-H2 before training.
• CALORIES: Displays the total calories bumed during your workout. Calorie starts counting up from 10 to 999 calories. You may also pre-set target calories in STOP MODE-H3 before training.
• Bluetooth App: Download Bluetooth app HK-Treadmill, from Google Play for Android OS system, from App Store for Apple IOS system, then customers can control treadmill START, STOP, SPEED by mobile phone.

MODE

• H-1 Time mode: The split window of TIME begins blinking. The initial pre-set target time is 15:00 minutes. Press the SPEED+/SPEED. button on the computer console to change the setting. The pre-set training program time range is from 5:00 to 99:00 minutes. Once you select training time, press the START/STOP button on the console to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-set training program time counts down to 0, the computer will beep to alert you, the treadmill will stop automatically.
• H-2 Distance mode: The split window of DISTANCE begins blinking. The initial pre-set target distance is 1km. Press the SPEED+/SPEED- button on the computer console to change the setting. The pre-set training program distance range is from 0.5km to 99.9km. Once you pre-set training program distance, press the START/STOP button on the computer to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-set training program distance counts down to 0, the computer will beep to alert you, the treadmill will stop automatically.
• H.3 Calories mode: The split window of CALORIES begins blinking. The initial pre-set target calories are 50. Press the SPEED+/SPEED- button on the computer console to change the setting. The pre-set training program calories range is from 10 to 999. Once you pre-set training program calories, press the START/STOP button on the computer to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-setting program calories counts down to D, the computer will beep to alert you, the treadmill will stop automatically.

PROGRAM:
The computer offers 12 pre-set programs which vary the speed and incline of your workout over a 20-minute time period. The treadmill must not be running to select a program. Press the SELECT button on the computer console to select training program. Refer to the table below for list of programs.

Exercise Steps

1. Stretching downward
   Slightly bend knees, and slowly bend the body down. Relax back and shoulders, touch the legs and toes as close as possible with hands, keep for 10-15 seconds and then relax. Repeat for three times. (see picture 1)

2. Hamstring stretching
   Sit on a clean cushion, stretch one leg straight, bend the other leg inside to cling to the inner side of the straight leg, touch the legs and toes as close as possible with hand, keep for 10-15 seconds and then relax. Repeat for three times for each leg. (see picture 2)

3. Shank and heel tendon stretching
   Stand with two hands on the wall or desk and one foot backward. Keep back-leg upright and its heel touching the ground, lean toward to the wall or desk, keep for 10-15 seconds and then relax. Repeat for three times for each leg. (see picture 3)

4. Leg muscles stretching
   Put the right hand on the wall or desk, then stretch the left hand backward, hold the left ankle and pull it upward to the hip until you feel the front muscles of the upper leg is tense, pull for about 10~15 seconds and then relax. Repeat for three times for each leg. (see picture 4)

5. Sartorius (inner side muscles of leg) stretching
   Sit down with leg bottom against each other and knees outward, hold feet with hands, pull toward to abdominal groove, keep for 10-15 seconds and then relax. Repeat for three times. (see picture 5).

6. Running belt tension adjustment
   All treadmill’s belts should be adjusted before leaving the factory and after the installation, however, after it is used for a period, looseness may occur. For example: when users are running, it may occur pause and slip, if which happens, adjust the belt and bolts synchronously from both the left and right side in a clockwise direction and with semicircle as the unit; if the running belt is too loose, it may occur slip between the belt and the roller when treading on the belt; but if too tight, it will be easy to increase the motor load and damage motor, running belt, roller, etc.

7. Running belt deviation adjustment
   All treadmill’s belts should be adjusted before leaving the factory and after the installation, however, after it is used for a period, it may occur belt deviation, which is caused by the following reasons:

   • The main engine is not placed evenly.
   • The user’s feet are not on the center of running belt. If the deviation phenomenon is caused by the uneven force of the user’s feet, no-load rotation for a few minutes can make it normal. For deviation phenomenon that can’t return to normal automatically, adjust step by step by using 6MM inner hexagon spanner with the machine and with quarter-circle as the unit. Running belt deviation is not covered in the warranty scope and is mainly maintained by users according to the instruction book. Deviation phenomenon will severely damage the running belt, so it should be found and corrected in time.

8. Driving belt adjustment
   All the treadmill’s driving belts are adjusted before leaving the factory, but after using for a period, it may still occur slip, which is mainly adjusted by users. Adjustment steps (see the picture):

9. Clockwise rotate adjustment screw with spanner.

10. Adjustment scope is subject to no slip when loading.
    Notice: Periodically clean the impurities in the belt groove and the belt wheel groove.

11. Treatment method of running belt slip or pause
    First open the front motor cover, then open the treadmill, hold the hand grip with both hands, step on the belt hard with your feet, watch it is the conveyor belt of the motor that pauses or the running belt that pauses. If running belt pauses, adjust the running belt, while if conveyor belt of the motor pauses, adjust the motor.

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>