BODYCFRAFT F760 Hip Sled User Guide

BODYCFRAFT F760 Hip Sled

Product Specifications:

• Model: F660/F760 Hip Sled
• Exercise Types: Hack Squat, Donkey Squat, Leg Press, Donkey Calf Raise, Standing Calf Raise, Seated Calf Raise
• Features: Adjustable Leg Press Plate, Shoulder Pads, Bottom Pad, Safety Stops

Product Usage Instructions

Hack Squat:

1. Adjust the Leg Press Plate to lay flat and the Shoulder Pads to the correct height.
2. Enter the machine with shoulders against pads, back flat, and feet in a comfortable position.
3. Push-up and swing Safety Stops out.
4. Squat until thighs are at 90 degrees, then push back up.
5. Swing Safety Stops inward to finish.

Donkey Squat:

1. Adjust the Leg Press Plate upward and engage the Spring pin in the 3rd hole.
2. Slide the Hip Pad into receptors on the back of the Leg Press Plate.
3. Enter the machine with hips against pads and feet in a comfortable position.
4. Follow the squatting motion similar to Hack Squat.

Leg Press:

1. Adjust the Leg Press Plate upward and flip the bottom pad down.
2. Enter the machine with hips and back against pads and feet in a comfortable position.
3. Press up and down according to your comfort level.
4. Avoid locking your knees at full extension.

Frequently Asked Questions (FAQ):

• Q: How do I adjust the Leg Press Plate for different exercises?
  A: Follow the specific instructions for each exercise provided in the user manual. Typically, you will need to engage Spring pins or flip the bottom pad up or down based on the exercise.

• Q: What should I do if I experience discomfort during an exercise?
  A: Stop the exercise immediately and readjust your position. Ensure that your form is correct and the machine is set up properly for your body measurements.

EXERCISE GUIDE

• Hack Squat
  Adjust the Leg Press Plate to lay flat, the Shoulder Pads to your correct height, and flip the bottom pad up. Enter the machine as shown; shoulders against pads, back flat, feet in comfortable position. Push-up and swing Safety Stops out. Squat until thighs are at 90 degrees, then push back up. Swing Safety Stops inward to finish.

• Donkey Squat
  Adjust the Leg Press Plate upward to engage the Spring pin in the 3rd hole, and flip the bottom pad up. Slide the Hip Pad into receptors on the back of the Leg Press Plate as shown. Enter the machine as shown; hips against pads, feet in a comfortable position. Push-up and swing Safety Stops out. Squat until thighs are at 90 degrees, then push back up. Swing Safety Stops inward to finish.

• Leg Press
  Adjust the Leg Press Plate upward to engage and flip the bottom pad down. Enter the machine as shown; hips and back against pads, feet in a comfortable position. Push-up and swing Safety Stops out. Press up and down according to your comfort. Do not lock your knees at full extension. Swing Safety Stops inward to finish.

• Donkey Calf Raise
  Adjust the Leg Press Plate upward to engage the Spring pin in the 3rd hole, and flip the bottom pad up. Slide the Hip Pad into receptors on the back of the Leg Press Plate as shown. Slide the Calf Block into the hole on the Foot Platform. Enter machine as shown; hips against pads, ball of feet on Calf Block. Push-up and swing Safety Stops out. Extend ankles as high as possible and lower to a comfortable stretch. Swing Safety Stops inward to finish.

• Standing Calf Raise
  Adjust the Leg Press Plate to lay flat, the Shoulder Pads to your correct height, and flip the bottom pad up. Slide the Calf Block into the hole on the Foot Platform. Enter machine as shown; shoulders against pads, back flat, ball of feet on Calf Block. Push-up and swing Safety Stops out. Extend at ankles as high as possible and lower to a comfortable stretch. Swing Safety Stops inward to finish.

• Seated Calf Raise
  Adjust the Leg Press Plate upward to engage and flip the bottom pad down. Enter the machine as shown; hips and back against pads, feet in a comfortable position. Push up to full extension (do not lock knees) and the swing Safety Stops out. Extend at ankles as high as possible and lower to a comfortable stretch. Swing Safety Stops inward to finish.

We hope you enjoy many healthy years of use. Learning to use and maintain your F660/F760 is very important for your safety and the proper function of the machine. Be sure to read all of the information carefully before using it. The information in this guide is general; for detailed information about exercise, consult your physician and your local fitness dealer. Your local fitness dealer can provide reputable books and referrals to personal trainers.

WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35, or with preexisting health problems. Recreation Supply, Inc. assumes no responsibility
for injury or property damage sustained by or through the use of this product.

SAFETY STOPS:
Always use Safety Stops. These are designed to fit all-size users. Sometimes, the Beginning point of the exercise should be adjusted along the Safety Stops to fit the user BEFORE adding weights. To release Safety Stops, push, or pull upwards and then swing outwards. To engage Safety Stops, swing inward.

VARIATIONS:
Both Upper and Lower Plates include angle adjustments. Adjusting the angles can enhance your comfort and add new angles to strengthen your muscles. Each different angle will engage your muscles differently. Foot placement. Pointing toes outward, or inward, wide, or narrow stances all provide variety and varying muscle engagement.

© 2024 – Bodycraft® is a division of Recreation Supply, Inc. 7699 Green Meadows Dr. N, Lewis Center, OH 43035 Phone: 800-990-5556 Fax: 740-965-2449.

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